30 Minute Guided Meditation for Healing Acid Reflux | Heartburn Relief | Stress and GERD

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Is your acid reflux making you uncomfortable and interrupting your sleep? Was it something you ate, are you stressed or some combination of the two? This guided meditation for healing acid reflux can bring relief through relaxation and guided imagery.
The symptoms of acid reflux, heartburn, indigestion or GERD (whatever you choose to call it) can be associated with stress. With the severity of reflux relating to how much stress you’re dealing with. And it is one of the most prevalent gastrointestinal diseases in Western countries.
Stress alters the GI tract due to the gut-brain relationship and can influence how much pain you experience from your reflux symptoms. Of course, when stressed we tend to eat unhealthily and less mindfully. Causing even more digestive issues.
Relaxation training such as the release only version of progressive muscle relaxation in this meditation can significantly reduce reflux symptoms and the number of reflux episodes (www.gastrojour....
The diaphragm is an automatic muscle within your abdomen that mechanically helps you to breathe and separates your chest area from the abdomen. You can’t control this muscle directly, but you can influence your moods and breathing which has an effect on the movement of the diaphragm.
This guided meditation for healing acid reflux can help you feel less stressed, ease muscle tension, and help you feel more in control of your GERD symptoms. My soft guiding voice is set to the background of gentle ocean waves with deeply relaxing Delta wave binaural beats.
Time Stamps
Introduction
Start of meditation
Release only progressive muscle relaxation
Guided imagery
Affirmations
#guidedmeditation #healingmeditation #generationcalm
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to hit the LIKE button and SUBSCRIBE for a new video every week @ / @generationcalm
Music
Rebecca Reads Recordings
At The Beach

Опубликовано:

25 сен 2024

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Комментарии : 315

@GenerationCalm Год назад

FREE DOWNLOAD! This 30-minute Acid Reflux meditation is currently available to download for free for the rest of March 2023. You'll find it on my Ko-Fi shop at ko-fi.com/s/b99f9ae9f9 just type 0 into the payment box, but you can put your own value in if you wish to donate as a thank you! 💙Clare from Generation Calm

@rajshreepincha4086 Год назад

Rajshree Jay jinendra

@lorettadsouza9801 Год назад

Thank you for this healing meditation. ❤

@ladonnahatch7697 10 месяцев назад

nk you...this is the best.

@mariacelestemartinez2418 Месяц назад

Been suffering from gerd for 2 years now and having such a bad flare up, I wish for the day i won’t wake up nauseated and get sick through out my days, I pray to god to heal me and I hope I can enjoy life again one day, I am really bad at managing my gerd but I know I am going to have a much better quality of life once I do, but I feel so alone in this my family doesn’t understand why I don’t get better as if I have any clue either. I try to stay positive and tell myself I will get better one day I have watched a lot of anxiety gastritis stress focused videos that help calm me down enough to eat something and ease the pain. I love these videos, they’re the only thing that’s able to calm me down when I get over whelmed with my pain, thank you

@ecajjace 16 дней назад

Hey girl i was the same, still currently in a similar situation but i was much better with coping and helping my gerd for about 14 months until there were big stresses in my life again, but my advice may not help but reading this i feel for you so no harm in trying. Try eating small, dry, savoury foods when it feels impossible to eat, with little flavour i find helps best to keep down. Although it may be not what u normally care for a different mindset about the small bites ur eating because even if it’s 1 mouthful every 10 minutes it is still something for ur body😊 stay away from acidic fruits and drinks and just feel what ur body can hold better. If it really is impossible you can always try medication like Pantoprazole for 2-3 weeks and it usually will lessen the symptoms and make it easier to eat a little bit more. If you struggle with anxiety or anything else try to stay ontop of that too the best you can xx take care of yourself lovely i wish you the best

@Robloxfanbagged1 2 года назад

I no longer come here every night or feel the symptoms of GERD daily. You and god healed me Thank u so much :)

@GenerationCalm 2 года назад

I'm so pleased for you ✨

@krystal6791 2 года назад

Hi I’ve been suffering from gerd for 3 years and I’m having a bad flare up . I pray and try to stay stress free . What other things helped you get through this ? I feel so loss and days I want to cry

@ncb1236 Год назад

@krystal6791 I hope you have found relief. Sorry they didn't respond

@Robloxfanbagged1 3 месяца назад

@@krystal6791im so sorry i never saw your reply honey i hope ur not going thru this anymore but if you still are here are things i did to reverse my GERD: lose weight (i was 100lbs over weight) Bought a wedge pillow and i sleep with it every night. I still do Went to a gastro doc and got prescription antiacids, used pepto and tums daily I went vegan for a year and avoided super fatty foods, spicy foods, high carbs, sugar filled foods this REALLY helped me the most. It was like a tummy reset. I listed to music videos like this, my favorite is "full healing frequency " it has a purple blue cover photo on youtube Removed added stress and managed the stress i couldnt remove with yoga breathing and exercise Ate bread every time i had a flare up (it seemed to soak all the acid up and helped a lot)

@Robloxfanbagged1 3 месяца назад

Those are all i can remember rn but if i remember more ill add it... i deal with some heartburn every now and again or some indigestion but its a few times a month instead of a few times a day like it used to be. My quality of life has improved a lot

@margret3919 2 года назад

Hugs to those who suffering from gerd ❤️ It's really painful we cannot eat food we love and we can't explain to others in words 😭 ❤️ Hope God will heals us soon ❤️

@sangitajain9228 2 года назад

Yes I can understand how it feels when we cannot eat the food we love and are still battling for this acid reflux to calm down . I just saw this site and today is my second day doing this meditation . What are your symptoms ?

@whitneyallman8365 Год назад

Amen

@georgewashington446 Год назад

i mean we can still eat the foods we love lol, just managing it is the important thing

@basavarajucp3588 Год назад

@viloshninaraidu7952 Год назад

It's horrible. No one understands this pain.

@justinef 3 года назад

Acid reflux for me is caused my extreme stress and anxiety. RU-vid channels like this one have been helping me manage getting some form of relaxation lately with this new issue of mine. Thank you

@GenerationCalm 3 года назад

I'm glad you're finding a little bit of relief with some of these meditations. Acid reflux can be so miserable.

@freddystephen8673 3 года назад

For me too. Anxiety cause constipation, bloating and acid reflux

@carlapadillarealtor 3 года назад

I feel this way too. I’ve had this on and off for a few years but this past year has been hard with acid reflux. I feel down today because I just want it to go away

@kellymcelwaney8289 2 года назад

Does your heart race when you get acid reflux

@priyadayanandan9091 2 года назад

@@kellymcelwaney8289 ya...my heart races...it's like a war going on inside..it's hot hot... anxiety... palpitations....it's like the food is sitting in the chest itself...i burp

@eatright131 9 месяцев назад

I release all negative thoughts and emotions stored in my gut with ease and peace . I love my digestive system I forgive all and let go

@sarahbyrn3090 6 месяцев назад

Reading this nearly made me cry

@MKhamala 2 года назад

Thank you for this. I'm looking forward to trying it. Reflux for me is related to stress, and a sense of needing to rush in life--an overdeveloped sense of urgency, if you will. Related to childhood trauma, among other factors. I'm just curious if anyone has the same sort of symptoms as I do, because I've never had the classic burning sensation that characterizes heartburn. I burp rather constantly at times; I have trouble swallowing for periods of time; and I get left side chest pain and tightness. Sometimes in combination. It took me a while to figure out that I was dealing with reflux. I find meditation, yoga, and qi gong to be helpful, but I'm still an anxious sort. Working on it, as we all are. One love.

@noemibarrera5811 2 года назад

Im going through the same situation currently , I was having a hard time sallowing , didn’t notice I had GERD and it kept happening and now I’m a bit relieved knowing what I have and I know we can overcome it 😊 thanks for comment I’m gonna try yoga as well and just manifest and stay positive

@vanithasre1410 2 года назад

Me too

@hadarovsky 2 года назад

Same 💙

@reshmakamat8747 Год назад

I Can very well relate

@siddharthvarma6262 Год назад

I can also relate to it very well. I am having this problem for almost a decade now.

@Epiphanie963 11 месяцев назад

The GERD which made me suffer for 12 years, is solved by taking apple cider vineger and betaine HCL after watching Dr.Berg's channel. I just started taking them 2 weeks ago and I have no longer reflux. These powerful méditations encourage me to seek solutions and reduce stress. Thank you very much Clare

@ImChamillionaireFan 6 месяцев назад

Hi, are you still taking HCL and apple cider vinegar? Do you take it daily and with every meal? Do you take both HCL and apple cider with every meal?

@Epiphanie963 6 месяцев назад

@@ImChamillionaireFan I take HCI everyday with every meal, I don't take apple cider vinegar any more because it's not good for teeth.

@arman_stoic60 3 года назад

This is AMAZING. I woke up today with NO symptoms during my current flare up. Even on good days I usually have some noticeable discomfort, nausea, or pain but last night I put this on before I slept and woke up today feeling amazing. God bless you, generation calm and God bless everyone seeing this. 🙏🙏🙏

@GenerationCalm 3 года назад

A 'no symptom' day is a good day indeed! Thanks for letting me know

@McGlizzy456 2 года назад

same until 15 mins ago

@priyadayanandan9091 2 года назад

Hi....did u really find help...did reflux come down

@eatright131 8 месяцев назад

GERD is directly related to Anxiety I am strong my mind is strong I forgive and let go easily I am happy and at ease all the time I eat with pleasure and digest it with love

@popicalbubbles 3 месяца назад

💯

@health8861 2 года назад

I love my body. I release all acidic emotions stored in my stomach . Love is all around me . I am safe

@Robloxfanbagged1 3 года назад

i sleep to this every night. its the only thing that makes me feel safe

@GenerationCalm 3 года назад

I'm so glad it's been helping you to get some sleep

@Betternow1974 2 года назад

sorry you don't feel safe but I'm glad you feel solace💜💜

@blade8424 Год назад

Dang they got meditations for everything these days. Needed this. :)

@Epiphanie963 11 месяцев назад

Your voice is just like angel's! It's so soothing! I'm lucky to find your channel, I have reflux for 12 years and it makes my life a living hell. I wish your channel could help to end this disease. Thank you for sharing your professional knowledge and resource. Wish your channel reach all the people who have disease caused by anxiety, Thank you so much❤

@kimberleighjohnson9429 Год назад

Thank you for making this video. It has helped with calming my anxiety, my nerves, acid reflux, heartburn. I listen to this regularly…calling to sleep, sitting, driving…whenever needed.

@Foodomania 2 года назад

Thank You! After a terrible day of acidity-induced headache, I put this on & went to sleep... woke up with the pain almost gone! this is truly magical!

@GenerationCalm 2 года назад

Wonderful! I hope you continue to feel better

@intouchwithwomenshealth9111 3 года назад

I’ve become aware of anxiety buildup making my symptoms worse. With this meditation it’s already helped me a great deal the first time around. I know where to come to regularly. Thank you 🙏🏻

@GenerationCalm 3 года назад

It's amazing how anxiety gives rise to so many physical symptoms. I'm glad this meditation helped you out though

@dafnabreyette1891 11 месяцев назад

No I completely understand you- I have diagnosed bad generalized anxiety and it sadly all goes to my stomach but then that makes me more anxious 😰 I’m like on my last straw- I’ve had bad acid reflux for 2 years, but then it got better during the third year, and now in the fourth it’s almost a whole different problem as pepto or any anti nausea or anti acid reflux don’t help and I’m kinda stuck with waiting out horrible nausea and stomach pain that cause me to be unable to move or be around strong smells or noises as I’m so scared that everything and anything can make my nausea worse. This has been going on since last November. Waking up at 2-3:30 every morning with nausea and then being unable to sleep after that. I have only found one thing that helps and it’s weed. And I hate that. I used to smoke every so often cause like it’s fun! But now I’m just constantly high cause it’s the only way that I’ve found security in being able to guarantee that there will be no discomfort. It’s caused me to abuse it and spend way more money than I would like just cause I feel like I can’t function without it. So if anyone has any other suggestions that hopefully I have not tried yet, please help🥲

@rossothecrimson7 3 года назад

Stress lately has made me have reflux anxiety, I listen to these to lower my stress and improve my gut.

@GenerationCalm 3 года назад

I understand completely, I get the same issue myself. I hope these meditations will help you out

@katarinachrist8238 3 года назад

@MarianaCastro-ov7td 4 месяца назад

Thank you so much. I was having very strong symptoms and this really helped me reduce them. Will practice more often

@jimoncken6936 6 месяцев назад

This is my favorite relaxation video! It's my go-to video for anxiety, acid-reflux, chronic pain and any time I'm "out of sorts". Thank you so much! ❤

@GenerationCalm 6 месяцев назад

I'm so glad it helps

@delicatheresa 3 года назад

your voice is lovely! i woke up this morning feeling fine, drank some green tea, and realized i’d made a grave mistake last night in eating half a pint of s’mores ice cream with chocolate syrup. my mother’s go-to remedy for nausea is drinking ginger ale, which i’ve done all my life, to a point where it’s probably more placebo now than actually helpful. i try to always have it on hand and restrict myself to drinking it for “medicinal” purposes, but the rest of my family will drink it freely and sometimes leave me unprepared for a GERD attack. ofc, this was one of those mornings that i was surprised to not have a stock. this helped me get over the initial hump of nausea after taking a couple of TUMS and nibbling on a saltine cracker, before i could run to cvs and get some ginger ale. i’d like to start doing this meditation multiple times a week to see if it helps overall! i’m only 22, so i really want to avoid prescription and OTC medications that may screw with ny natural systems. i also only really learned about the “healing” phase and “maintenance” phase from your previous comments, which no doctor has ever explained to me! and i’ve seen several! this is just a long way of saying: thank you so much for this. hope you reap the benefits from this as well!

@GenerationCalm 3 года назад

You are so welcome! Yes, learning about the healing and maintenance phase was new to me this year after using the Acid Watcher Cookbook by Jonathan Aviv. I also find this lady ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-8X1fly0VHV4.html from a singing channel really helpful to explain the more scientific/ anatomical side of things to do with GERD. I'm on this journey with you Theresa, so I understand your pain. And in case, you should need it and haven't found it yet, I also have a nausea meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TMHzN_W9-GM.html

@jlnioannou 11 дней назад

This is the best meditation for acid reflux! It helps me tremendously. It soothes my mind and anxiety as well.

@rachelga4195 Год назад

I wanted to personally thank you from my heart! I was dealing with h pilory and gastritis and all its effects and symptoms.. This meditation helped me so much and i have a playlist of your stomch meditations which i now come to use almost each day! You are amazing!!! Thank you so much for the gifts you gave us all, of helping people around the world to bettering their healt for free Sending a lots of love and big hugs from israel, to you and everyone who deals with healt issues. Wish you all the best

@GenerationCalm Год назад

You are so kind Rachel - thank you

@rachelga4195 Год назад

@@GenerationCalm you are :) really! thank you so much for spreading free love!

@linalikesreading 3 года назад

It’s been 3 months since I found this video and since then I have fallen asleep to it every single night. Thank you so much, it has truly been a life saver for me🙏🏻

@GenerationCalm 3 года назад

I'm so glad you found this channel ✨ and that this meditation has been helpful for you.

@azkbyzk Год назад

Thank you for the creator of this channel

@amandaupchurch2850 Год назад

I have watched a lot of videos like this for gerd, acid reflux, and IBS. This is absolutely one of my favorite videos. With effort I can listen to it and stay awake, or I can fall asleep listening if I need to. It is absolutely so relaxing. I sleep so good, I feel like it put me in a temporary coma. I am trying to learn to relax myself during my work shift or other times I can't listen and I'm getting better at being able to do that. Thank you for posting the video, it is helping me so much when I have flare ups. It's so bad I can only halfway swallow and mucus in my throat literally chokes me. This video makes my symptoms so much less severe. 💯💕

@GenerationCalm Год назад

I am so pleased this meditation video has been helping. I know how difficult life can be with GERD ✨✨

@margret3919 2 года назад

Am already a veggie and fruit eater.. i don't know how i end up with gerd.. this is really painful 😭 am so sorry for those who love spicy food .. I too love spicy too but i totally avoid it now ..your meditation is really helps .. i wake up less pain than ever before thanks a lot ❤️

@laylaali9581 Год назад

Are you better now ? 🤍

@SamanthaEspinal 2 года назад

I’m not going to lie, i was having such a bad panic/anxiety attack I didn’t even think this was going to help. There were moments that I had to pause the video to recenter myself bc of how bad my acid reflux was (I thought I was going to puke), but I would come back to this and it WORKED. My body was trembling, I was taking crazy huge breaths… just have a horrible anxiety attack and this stopped it all!! I can not believe how much this worked for me. God bless you for this video, I am so grateful to have found this and have it help me overcome this terrible anxiety & GERD I have been dealing with.

@GenerationCalm 2 года назад

I'm sorry your anxiety and GERD has been so bad, but glad that you've found this video and maybe it will help as you move forward in your healing

@snow-b2d9g Год назад

i was able to eat thanks to this meditation, thank you so much

@auntlindafl5010 3 года назад

This video has been helping me tremendously! All your videos help. I put them on a list together at night and I listen to all of them. They help calm my tummy and I can then sleep. Thanks so much. You are brilliant

@GenerationCalm 3 года назад

I'm so pleased that these video's are still helping you at night. That's wonderful!

@Userm2040 Год назад

Excellent ! God bless you and your family members for your good works !

@PINKI.424 3 года назад

God bless for everyone who are suffaring from acidity......✋✋

@GenerationCalm 3 года назад

✨✨

@McGlizzy456 2 года назад

apreciate it

@gulnardhanani7504 2 года назад

Yes amen

@emilyhealey8130 4 месяца назад

Thank you

@keirabird6457 3 года назад

Was struggling so much with heartburn and trapped gas this evening after a unplanned takeaway. Half way through this meditation and my body was allowing the gas to leave by burping. My body felt more relaxed and more comfortable.

@GenerationCalm 3 года назад

That's wonderful! I'm so glad it helped at just the right time!

@dafnabreyette1891 11 месяцев назад

Omg imagine having reflux burbs that actually give you relief 😭😭 it just gives me a scare that I’m gonna throw up and it ends up being the least satisfying burb that releases no pressure

@Afiartistryy 9 месяцев назад

You helped me so many many days and nights. Thank you so much ❤️

@chloerhodes140 Год назад

Thankyou, I ate something today that's triggered my gerd off I've ate it before and it never has so never thought nothing of it. I fell asleep when I got into bed feeling fine and normal I wake up lump in my throat hot sweaty and feeling sick, I also have a fear of being sick taking 2 of my tablets and listening to this has really helped😊 sometimes tablets on there own just don't work quickly always, I had also such a bad dry mouth with heart burn this meditation also helped me to feel hydrated with the beach part. I don't like feeling on my own even in my mind and travelling somewhere else so I imagined my partner and my dog with me, which helped me just seeing him running around and having the time of his life I still feel like it a tiny bit but its almost literally gone as if I wasn't even feeling that bad 😅. I love it I'm so chilled and happy 😊thankyou so much hope this helps everyone even if it doesn't take it all away I still hope everyone feels at ease and anxiety free❤ happy healing ❤

@Robloxfanbagged1 3 года назад

Still coming here every night! Much love

@GenerationCalm 3 года назад

Always glad to see a returning face, but I wish it was under better circumstances

@SoutherRebelDoUFunDu 3 года назад

Coffee first thing in the morning aint smart on a empty stomach. Very relaxing video, thanks for sharing it with us.

@GenerationCalm 3 года назад

Glad you enjoyed it ... not the coffee though (I can't drink it on an empty stomach either)

@dindanurunnisa6831 Год назад

whoa i cried in the middle of the meditation.. this is normal right?

@coolricksgarage222 2 месяца назад

My heart burn was destroying me and I listened to this and it slowly went away. It didn't give me tingles but it did give me relief. Thank you so much. You're a gift from the heavens.

@outerspace7 2 года назад

i am week 10 pregnant and having severe acid reflux. i have been puking since week 7 - just today alone i have puked 6 times.. it’s so tough i’m barely surviving. thank you for this meditation, it helps me sleep easier.

@GenerationCalm 2 года назад

First, congratulations, but I'm so sorry you're going through this miserable 'morning' sickness. I also have a nausea meditation which may be helpful ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TMHzN_W9-GM.html

@xindigochildx 2 года назад

Hope you’re feeling better 🌸 and congratulations

@thomaszdrenka2843 Год назад

Thank you for this meditation video, it did wonders for me.

@Kate-md7od 7 месяцев назад

A beautiful calming voice and meditation. Helped calm the flames 🔥♨️ of GERD. Thank you.

@melindaoregan5441 11 месяцев назад

Thank you so much for all that you do on here.

@GenerationCalm 11 месяцев назад

Thanks for listening

@JupiterIncarnate Год назад

I go back to this many times. Thank you so much with all atoms💖

@Robloxfanbagged1 3 месяца назад

Back again. Been listening to this for 4 years. I love this channel so much thank u for all youve done for me.

@sangitajain9228 2 года назад

I am hooked to your video . Practicing it daily and feeling much better from acid reflux . Thank you and stay blessed!!

@tarynmccleary Год назад

This is incredible. Helped me so so much. Thank you for sharing your gifts ❤

@GenerationCalm Год назад

Glad it was helpful!

@odalysruiz4 2 года назад

Dear Lord! Bless you for this meditation. I was just told I have gastritis. This has been the best, most loving meditation. Ty! Gbu

@GenerationCalm 2 года назад

You are so welcome, I hope it helps ✨

@lng04 2 года назад

Thank you so much for creating this video. I appreciate your work from the bottom of my heart. This helps me by giving me deep relaxation and I help me to calm my mind. Thank you so much and I am really grateful for your work.💕💕All the love.

@GenerationCalm 2 года назад

You are so welcome!

@AH69AH69 11 месяцев назад

Idk but guys day 1 here trying this for 30 days straight first day so far helped me cope with anxiety of the panic attsck alwau forced to breathe inaturally but now it gave me sense that It releasede from stress and trauma from heart burns that I can actually breathe normal if I wanted too ty trying this for 30 days update per 7 days

@emilyhealey8130 4 месяца назад

I’ve had severe reflux since 2 months old😢 and I had McDonald’s for dinner but didn’t get any reflux! Just so relaxing as well!

@emilyhealey8130 4 месяца назад

Pls send ❤

@emilyhealey8130 4 месяца назад

I just don’t know how to stop my reflux reading seems to help as well as this.

@ฟ้าใส-ล6ฉ 2 года назад

Love this beautiful voice, I listening to this everyday thank you❤💕💕

@GenerationCalm 2 года назад

Thanks for listening and for your lovely comment ✨

@DineshKumar-ym4mf 3 года назад

I found this great. Kudos. Worth meditating day after day.

@GenerationCalm 3 года назад

Thank you so much, glad you enjoyed it!

@awareZONE 2 года назад

So helpful to come into calmness. I have listened to many similar relaxation voices, and find yours is the best. Thank you🙏

@GenerationCalm 2 года назад

Thank you so much!

@noonespecial4171 9 месяцев назад

Absolutely sensational thank you 🌺💫

@castlerave 2 года назад

Had been struggling with my acid reflux the past days. This is such a huge help. Thank you.

@GenerationCalm 2 года назад

Sorry to hear you've been battling with acid reflux, it really puts a dampener on your daily activities. Hope some relaxation continues to help out

@TaylorWinfrey 3 года назад

Getting over a nasty stomach bug and this really helped to calm the system - thank you!

@GenerationCalm 3 года назад

I hope you're starting to feel better now.

@l.a.t.o.y.a 11 месяцев назад

Thank You! I needed this!

@shriyanshjaiswal7374 3 года назад

Thankyou thank you very much! God bless you sister. My best wishes to you❤️

@GenerationCalm 3 года назад

You are most welcome 😊

@mohishamloo 3 года назад

Thank god and thank you. I don't have reflux problem any more. My stomach is completely healthy and I also lost 30 kgs. I feel great. It works 👍👍👍👍👍❤❤❤❤❤❤❤

@GenerationCalm 3 года назад

I'm so pleased for you ✨✨ Thank you for letting me know!

@lindseygonzalez6126 3 года назад

How long did it take for you to feel better

@sangitajain9228 2 года назад

Thanx for this . Your voice is soooo calm and soothing

@GenerationCalm 2 года назад

Thank you 😊

@auntlindafl5010 3 года назад

I have been told by doctor to prop myself up with two pillows so my stomach is upright somewhat. Keeps acid down. They said I have barrett's. I'm hoping to heal myself. Thanks for this video Claire

@GenerationCalm 3 года назад

Well I'm sorry to hear that. I may be biased, but I think visualization and relaxation can definitely play a role in healing. It may not be the whole picture of course, and you always have to follow your Dr's recommendations, but there's something to be said for a positive mindset.

@MommaFig1 3 года назад

Get a wedge pillow. Easier and more comfy than two pillows, also often gets you higher

@priyadayanandan9091 3 года назад

Hi hello...how r u. Am also diagnosed with lax Les....is der any way to strengthen LES muscle...plz help out .wat us diet..do u include onion tomatotor in cooking.

@GenerationCalm 3 года назад

I'm no expert in diet, but I've been using the book Acid Watcher Cookbook by Jonathan Aviv who recommends eliminating some LES trigger foods such as peppers, raw onion, raw garlic, mint, chocolate, caffeine, and alcohol. But then reintroducing the foods after the healing phase.

@priyadayanandan9091 3 года назад

@@GenerationCalm hi...like how to find if healing process is done..and once healed .can I have normal food.

@MayaLove777 2 года назад

Thank you so much!

@GenerationCalm 2 года назад

You're welcome!

@vimlaj 2 года назад

Thanks again and again

@vimlaj 2 года назад

Can I contact with you?

@erikamolina5947 3 года назад

One of the best meditations i’ve ever done! 🙌🏽

@GenerationCalm 3 года назад

Wow, thank you Erika, that means so much to me!

@anjaligupta4457 3 года назад

Really thankful to you...you are an angel....its a deep request from my side ...may be many others would agree . .. " mediation for healthy hair free of dandruff and hairfall"

@monicachuidian-riveracalde9554 2 года назад

Amazing meditation, didn't have any symptoms of my acid reflux during your meditation,thank you 😊

@GenerationCalm 2 года назад

You're so welcome ✨

@vevepriezviskova6909 2 года назад

Amazing!!!! Thank you soooo much!

@GenerationCalm 2 года назад

You're so welcome! 😊

@nicola808 Год назад

This saved me tonight 🥹🥹💜💜

@sumachandramouli7239 Год назад

Whenever I listen to this I get deeper and deeper non stopping hiccups which takes hours to fade away. Please explain me why this is happening?

@kawaiimaricle794 3 года назад

Wow just in the nick of time, thank you so much

@GenerationCalm 3 года назад

You're so welcome! Perfect timing

@eamononeill5217 Год назад

Amazing thank you so much

@nathanjiggens3859 Год назад

Coming off kr*tom, I get really bad acid reflux. Thank u for this meditation and helping me heal, physically, mentally, spiritually.

@lolyurr4826 Год назад

can i listen while i sleep? on loop like an affirmation

@maureenann 2 года назад

Happy to buy you a few cups of coffee. This video helped me so much! Thank you. :)

@GenerationCalm 2 года назад

You are so kind, and that was a lot of coffee's, thank you so much!! ☕ ✨

@paulapoblete1090 3 года назад

Thank you! I was feeling so tense in my tummy and this was perfect. Thank you ♥️

@GenerationCalm 3 года назад

You're so welcome! I'm glad it helped

@taniaschmitz631 3 года назад

I am grateful!!!! Namaste!!!

@GenerationCalm 3 года назад

Wonderful! Thank you

@helenjohnson6557 2 года назад

Thk you this works 😇

@GenerationCalm 2 года назад

You're welcome 😊

@pasephae7573 3 года назад

I have stress peptic ulcer.. Because of my first semester's final exams, I'm not stressed but somehow my brain is fully aware of what I'm afraid of , and what I'm afraid of losing.. The pain is so undescribable! I truly pray no one suffer from this..and thank you so much you video helped me reducing this pain! Thank you❤

@GenerationCalm 3 года назад

I'm sorry to hear of the stress and pain you have. So often when we think we're effectively pushing away the thoughts that stress us, they still seem to still bubble under the surface. I hope your doctor can help you with treating the peptic ulcer, treatments are much easier these days.

@pasephae7573 3 года назад

@@GenerationCalm I'm totally recovered now! And literally your video helped a lot Thank you My dear💜

@GenerationCalm 3 года назад

@@pasephae7573 You are so welcome and I'm so glad to hear you're feeling better now!

@adrianaalvarez5199 Год назад

After a huge fight with my boyfriend my anxiety was through the roof then i ate some food and barfed it up from an attack. Im struggling right now😢

@coolricksgarage222 2 месяца назад

I feel this but on the other end. It's like I just want the pain to go away.

@jacobford946 Год назад

Lately , within the last month I have been having so much Stress and Anxiety. Within the last few weeks I began to notice constant Belching and it reached a point where it was freaking me out so much . I couldn’t even sleep comfortably because I would have to get up constantly just to belch . Couldn’t even enjoy my mornings as well because I’d wake up w/ the pain in my throat and even fearing that I was losing weight . I am 22 . I checked out your meditation and it was definitely much needed to help me relax and have a good sleep . Unfortunately, the next morning I woke up w/ some of the same triggers.

@witchprincess1082 Год назад

Hey there, I'm 22 as well and having the same symptoms as you. Sleepless nights because of throat pain, early morning coughing with occasional nausea, worried about eating anything...it's so hard to explain to others about my reflux. I have anxiety also and believe that it goes hand in hand with my gerd. I found out through endoscopy I have a hiatal hernia which worsens my symptoms. Sometimes my medication works, sometimes not. Really depends on the particular flare. Anyway, wishing you well and better.

@venki7130 2 года назад

Madam, thanks a ton to this video, gerd symptoms are reducing very fastly

@GenerationCalm 2 года назад

I'm so glad your GERD symptoms are starting to reduce

@ronieracornwall6513 2 года назад

I'm relaxing my mind thankyou I have acid reflux problem

@ronieracornwall6513 2 года назад

Thankyou I been having pressure in my neck face upper stomach grinding my teeth your meditation help this pressure go away when I relax

@GenerationCalm 2 года назад

Wonderful! Happy to help

@rickygang818 Год назад

Haven’t ate for a whole day or can’t even drink liquids cause I end up throwing it all up 🙏🏾hope this videos hopes

@vimlaj 2 года назад

Thank you for this vedio. Yesterday I am listening it is to good for acidity problem.

@glorial1017 3 года назад

Thank you thank you so much, just what I needed 💝

@GenerationCalm 3 года назад

You're so welcome Gloria!

@glorial1017 3 года назад

Please do one to balance hormones, perimenopause is hard as it is but can get even worse because of the stress of this pandemic.

@GenerationCalm 3 года назад

@@glorial1017 I know the feeling ... I'm at that stage too! Will add your suggestion to my list

@endryarash7393 3 года назад

Wow it really worked and I was having reflux in the midnight when I was sleeping and go decided to put ur audio for meditation she said there is no other way to calm ur self unless meditation and it's 4am it help me so much tq. 🙏🇲🇾

@GenerationCalm 3 года назад

Wonderful! I'm so glad it helped you out, reflux can really cause problems at night!

@Robloxfanbagged1 2 года назад

it's back... my gerd is back. All because I couldn't afford to eat for a few days... God heal me. I have so many problems I don't need another .

@GenerationCalm 2 года назад

I'm sorry to hear it's so bad right now ✨I hope things improve for you

@Robloxfanbagged1 2 года назад

@@GenerationCalm its OK thank for always helping me. I sleep to this then feel better. Them in only few days I'm back to little to no symptoms. Ur magic

@ronieracornwall6513 2 года назад

Thankyou when I relax my stomach calm

@GenerationCalm 2 года назад

So glad you managed to calm your stomach

@Leon-cd3fg 2 года назад

I have the worst anxiety and emetophobia. Like it gives me a gaggy feeling in my throat and reflux and always happens at night when my anxiety is high. What I find interesting is that when I am distracted really well or talking on the phone with someone about light hearted stuff then I get way less anxiety and can actually get sleepy, which is rare. I’m always afraid that I’ll get sick. I wish I could just be normal. I wish I could just sleep. When I accidentally remind myself that I have anxiety or the gaggy feeling or reflux or anything I get the horrid symptoms come back again and stay until I sleep or get really, really, really, really hecka distracted. Someone please help me. I just turned 17 years old and I have no one to talk to about my anxiety. Parents won’t listen, no friends, and untrustworthy school councillors/ teachers. I can’t afford therapy. I really don’t want to live like this. It’s a stupid cycle, and nearly always gets the worst at night now recently. Before the anxiety and gaggy feeling was easier to handle and now it’s just so intense i can’t just deep breathe my way out of it because if I get reminded of it then it comes in big waves. Any suggestions please help. Been dealing with this since I was 15 and it’s been getting wayyy too outrageously bad especially on emetophobia standards. Any suggestions or mindset stuff would be appreciated. I wish therapy and medicine wasn’t costly and everything…

@xindigochildx 2 года назад

I really feel for you, I also have emetophobia. Sending healing thoughts 🌸

@McGlizzy456 Месяц назад

I also have emetophonbia and whenever i get avid reflux and it starts to bubble up to the surface I have to think to myself that I need to sit on the toilet and then lean on something next to rather to the left or to the right and relax my neck/throat. Then having this on in the background to drown out the bad thoughts. Hppe you are feeling better after two years ❤️

@EvansEazy 3 года назад

I have GERD im french and found this. I will sleep with this now. Even though I am gettin better and Im sûre everybody here does too

@GenerationCalm 3 года назад

Thank you, I'm glad you found this meditation useful

@niharikapandya8042 3 года назад

@SanjaySingh-tk5sp Год назад

I have still not understood the connection between stress, anxiety (S&A) and acid reflux and vomiting. (AR&V). Whether S&A causes AR&V or ARV causes S&A ?

@linalikesreading 3 года назад

Just found your channel and so many of your videos are exactly what I need right now🙏🏻 Your voice is so relaxing, instantly subscribed❤️

@GenerationCalm 3 года назад

Awww! Thank you! I'm so glad you found your way here

@nilyb7424 2 года назад

Thanks! Very good

@GenerationCalm 2 года назад

Glad you liked it!

@Crystal5672cats 2 года назад

Lately meditating upright has allowed me to feel more heartburn.

@anjaligupta4457 3 года назад

Your mediations have really a doothing effect it has instantly help me lift up...thanks thanks a lot..❤

@GenerationCalm 3 года назад

You are so welcome

@healthiswealth1800 3 года назад

Do u have acid reflux. Is meditation helping you?

@4fNReal- Месяц назад

Got diagnosed with Gerd today!!! Such a horrible experience it is!!!

@musicsoul996 2 года назад

For me acid reflux causes indigestion, bloating, stomach pain and pain in the upper abdomen, burning sensation and a lot of other problems. Tnx for this meditation it saves me.

@GenerationCalm 2 года назад

I hope you continue to heal, acid reflux is such a difficult condition.