I’m Clare and I research, write and narrate free guided meditation videos on the Generation Calm channel for people who are suffering with chronic illnesses and/or anxiety.
I qualified as a Clinical Psychologist in 2004 but have been creating relaxation resources for my clinical clients way before that (using a tape recorder 🖭).
Using my knowledge, soft British voice and empathy, I create my meditations with the hope that they’ll reach you exactly when you need it.
❤Clare, chartered clinical psychologist at Generation Calm
Disclaimer: My videos should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Your videos are so helpful to so many Clare. I shared with a person the other day who is asthmatic and she feared breathing slowly and deeply. Given many people are asthmatics and 2 of my family are, I'm wondering if they would need a specific meditation as opposed to your other ones so that they dont go into fear about not getting enough breath? thanks again 💓
Does this guided meditation really work? Have people been cured by it? Please reply to this if someone has been cured. I'm really in a bad state right now.
For me I find blood pressure cuffs relaxing I mean any time I go to the doc waiting in the room for the nurse or doc I’m playing with the cuff that’s hanging from the wall wrapping it around it just feels relaxing
I can't drive i am 23 F and its just soo traumatising everyone's shaming me my mom says i am just wasting her money on driving lessons and i am a failure. Its soo difficult to drive on road....
losing my meds, getting lost, losing my phone, having seizures and getting arrested mistaken for being a drug addict, forgetting really expensive items. I've done all of these.
I want realy much a meditation for loving my belly. self-love. I often hide my stomach because I think it's not good enough and I think that's why I get complaints
I’ve been struggling for years with issues. I had a massive stomach surgery in 2011 and then after pregnancies, it internally herniated the old incision area. Needless to say, stomach issues happen from time to time. But for the last couple years I e been struggling with what I just learned was stomach anxiety didn’t even know it was a thing but makes total sense. It’s not constant but sporadic and comes out of nowhere. It always starts with a hot flash and a nauseous feeling but very rarely vomiting. It’s more of a tightness and huge knot. I’ll be laying in bed with nothing on my mind and bam… I’m down and out for a couple days. Nausea medicine doesn’t help and now I’m realizing because it’s not nausea, rather seems more consistent with stomach anxiety. This helped more than anything I’ve ever tried
What’s with the abrupt cut off between voice and water sounds? 😂 it’s catching my attention every 3 seconds and a weirdly harsh detail for something that should sooth and flow.
I know you have a reflux meditation but could you do a body scan gut affirmation for kids going into their tween high school years it would be so helpfull😊 for someone that has been suffering with acid reflux since twelve months of age and am now ten and depressed also greefing over my cat😢 my reflux has gotten worse and I’ve been writing poetry and songs about it pls help me🧶 people at school judge me cause I knit and sew 🪡 😢
Thank you so much for relaxation my stomach and body . I love and accept my body as it is .healing light is healing burning pain in my upper part of stomach I trust you healing powerful light ✨️ Thank you Thank you Thank you🙏🙏🙏🙏🙏 Pray for me anyone read this msg . I m in pain . Hopefully it will go away soon with God's Blesdings . Amen 🙏
I was diagnosed with lupus and chronic fatigue syndrome , I’m having a major flare right now and am scared I’m not going to be able to walk my college graduation this week. This video is helping me to stay in the present <3
Thank you so much. This is my favourite panic recording. And boy I’ve listened to a lot since the internet came about. Thank you. You calm me instantly. Thank you
Wonderfully helpful meditation except I think the solar plexus is behind not inside the stomach - was v distracting/worrying to think of it in the wrong place! And I don't think its nerves connect to lungs. Please check anatomical accuracy or just leave out these references. Your other meditations that I've used are so supportive and helpful - really beneficial - thank you
