Step into a magical realm of bioluminescence in this enchanting guided sleep meditation that will help you let go of anxiety. Let the soothing whispers of my voice and the gentle glow of magical creatures carry you into a serene night of restful dreams.
Sleep is the foundation of health. Without sleep, you'll be fighting against the tide to feel better. But it's a catch 22 situation. When you feel anxious, it's harder to fall asleep because there are so many thoughts running around in your head. And if you don't sleep, your body releases more cortisol, which leads to more stress and anxiety.
So I offer a solution here ... a body scan embedded within a calming sleep story. This guided sleep meditation will help you use guided imagery to turn off your anxious thoughts while you gently follow my voice. Leading you away from worry and into a magical world of better sleep.
You might find that feeling anxious shortens your sleep duration. Even the worst insomniac sleeps a little, but it doesn't feel satisfying. So trying a combination of bedtime stories and relaxation techniques can help you get into the routine of sleep cycle and even if you don't fall asleep, your brain and body are still resting at a predictable time.
Be well, be calm,
❤ Clare
© Generation Calm 2023
Music by Chris Collins, indiemusicbox.com
#sleeptember #sleepmeditation #sleepawareness
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I have been buying SleepPhones for my personal use for over 5 years. I use them for Zoom calls, listening to podcasts during my walk, and while sleeping. I love them!!
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
16 сен 2023
