Being doing this for about two weeks, I would stop either at the completion level 10 or on the decline of level of 8. I started out just doing in the morning then on week 2 started doing in the am and pm. Finally finish the full video today. My new workout is awesome. Great workout and its free 😂❤
Coach Sydney is soooo positive and motivating, I really like her videos. This one is perfect for the first 30 min of your workout if you like to do longer cardio sessions and also if you're looking for a fast and useful workout and you're a beginner this one is just perfect. Just want to day that Sydney is so sweet and somehow makes me do my best whenever I watch her. Keep going! ❤
Coach Sydney is one on my favourite fitness instructor. Thank you Sunny Health & Fitness for your fabulous workout videos. Thank you for the motivation during our long winters.
Thank you for your feedback! We are happy to hear you enjoyed the workout! For more elliptical workouts, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
One month ago i started to use the crosstrainer for a one hour session on resistance 3/4 everyday. Even though i did feel improvement on my condition and recup, i only lost 1 KG after 30 days. It was a average of 6 KM and 400 KAL according to the machine everyday. Unfornately the results were dissapointing after a month, i do believe it's because i had fairly bad eating habits. SO this time I am doing your workout and i adjust my eating in a more healthy way. I did your workout for 2 days now, but instead of 30min, I do it for a hour. I am trying to be positive and like to think that the 30 days cardio just prepared me for this kind of training instead. I love it so far and it's very motivational and hopefully this time i get results after 30 days with this type of training and better food habits. I am currently 83 KG for 1M77. I am sorry for the long message But THANK you for the video.
I have always disliked my elliptical but came across your workout today and the 30 minutes went by so fast. I loved it!! Thanks so much! So glad I found you!
I absolutely love this workout it’s my go to quick after work or morning routine I have arthritis so walking all the time takes it’s toll on my knees so I have been switching one week walking and one week elliptical and it has been great thank you for this workout lol and yes it’s hard lol my legs feel noodly every time 😂
Glad you liked it!! Keep up the great work! For more workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
On my 3rd week now.. Planned out the calendar for the rest of the year! Thank you, this is the only WO I've enjoyed so far, along with calorie counting. 🤭 You're my new BFF!
Ive done this workout and the 10 minute elliptical one and I love them!! I really like this trainer - they're so encouraging and how can they workout and still have enough breath to speak 😭😭😭😭
Hadn’t tried this one before but it’s pretty good so I’ve saved to my workouts. Followed the resistance up to L10, jogging at 52/3 sprints at 96/100 & running at 57/62 covered 5.374 miles according to my Nordic 9.5 elliptical. These workouts have really helped during Covid doing 3/4x a week. Keeping serotonin levels ok, have to at 71 yrs oh and brilliant for arthritis sufferers. Thanks v much 👍🏻
I like very much your training Sydney , i do it 3 to 4 timea a week. I like it because i pull my resistance for each level very high . You are my personal trainer 😊 thanks and take care. Martin from Quebec , Canada
We are glad that you enjoyed the workout! Keep up the excellent work! For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Thank you for subscribing! We are so glad you enjoyed the workout! For more elliptical workouts please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Omg I read the intensity level on this and this was only intermediate 😮I almost died like she said lol but loved the workout and doing the intervals makes the workout fly by
Great question! We would recommend doing this workout (or other HIIT sessions) 2-3 times a weeks max, interspersed between some lighter to moderate recovery days or endurance workouts where you're still getting movement, time and exercise in, just not as high intensity.
Just started today after my near fatal fall with many broken bones (ankle femur pelvis ribs and face) I didn’t get all the way through your workout, but as an athlete I hope to turn a corner and get stronger. It’s nice to feel safe on this new experience on an elliptical for the first time. I just can’t fall. Thank you so much!
Thank you so much for this exercise. My elliptical has only 8levs of resistance. How can I adjust resistance of my elliptical in order to perform this exercise . please guide me
This workout can be done on any elliptical at whatever resistance level is most comfortable for you. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Elliptical machines are great for burning calories, when paired with a balanced diet they can help with weight loss. The full-motion handlebars on this elliptical will allow you to get in a full-body exercise and to achieve calorie burn in your upper body as well.
This is a great cardiovascular machine that can help you reduce fat and shed unwanted weight. As always, we recommend you speak with your doctor or main healthcare provider to determine what workout regime is the best fit for you.
Thank you for reaching out! When using this machine, you will still need to focus on maintaining good posture, however if you are experiencing pain, we recommend stopping the workout and consulting with your doctor.
Thank you for reaching out! For more information on proper form, feel free to check out the link below! sunnyhealthfitness.com/blogs/products/elliptical-proper-form-workout?_pos=1&_sid=07b279ea5&_ss=r
