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30 Minute HIIT Workout for Fat Loss & Strength - Dumbbell Full Body HIIT Home Workout with Weights

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Опубликовано:

7 мар 2017

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Комментарии : 781

@HASfit 7 лет назад

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@artgov 7 лет назад

Once again a great workout!!!

@bythegallonadv.1921 6 лет назад

Thank you for your workouts

@milosarsic9075 6 лет назад

Cheers for this, I been tryin to find out about "workout plan at home for men" for a while now, and I think this has helped. Ever heard of - Zanabriel Workout Weevilled - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my partner got excellent success with it.

@duduharrypotter1495 6 лет назад

HASfit How safe it is to give ones phone number to your app

@jaquettatrueman185 6 лет назад

I have never seriously done workouts before and I am 67 years young but I love these. Thank you coach Cusack and Claudia!

@carlk8308 4 года назад

This video is so old, I wonder if anybody checks the comments here, but I HAVE TO add a comment. . This workout is changing my life. As an overweight/near-obese man of middle years (52), I thought I might make an attempt to improve my physique during this virus lock-down, stuck at home for the last eight weeks. I found this workout somewhat randomly and it looked like something I could do... . I was wrong. During the first two weeks of doing this routine, I could not finish the second round, and I was using no weights at all, for Claudia's version of the workout. The pace was just too intense! But I was getting slowly better, progressing a little further with each go... . Eight weeks in now, and I'm using 10lb dumbbells for the first set and dropping to 8lb for the second, finishing the workout! . And I feel fabulous!!! I feel younger, really I do. I've lost 18 pounds so far and I intend to keep going. . Thank you both for this great video! . (Final note - I cannot help but be amazed how Coach Kozak keeps talking throughout the whole thing while I'm panting like a bellows and can't say two words while doing the easier version!)

@celeritas2-810 4 года назад

That's so awesome Carl. Well done 😊

@nycsprite 3 года назад

Same with me, Carl. I'm a mid-fifties old woman and had never really worked out. Lock down in NYC for those first 3 weeks, I gained almost 9 pounds. Found these HasFit videos and have been cycling through about 8 of the 30 minute routines for 7 months now. I'm down 12 pounds and feel much stronger. My leg and abdominal muscles have become hard. Amazing! And I love that I can do them in my home before my work from home day begins. Thank you, HasFit!

@_harman150 3 года назад

Congrats Carl

@davidsmith7456 3 года назад

I do. It is good to see where people were in the past and what they are saying now as to where they are.

@gregwallwork5288 3 года назад

Way to go Carl K and everyone who is here during CoVid trying to make a change for the positive in their world. Good luck to us all!

@luckybadger1622 2 года назад

Army Soldier here! You have no idea how much this actual video has helped me during multiple deployments to stay in shape and lose weight! You both are amazing!

@magdalenapawowicz9499 7 лет назад

Although I have been exercising with your videos for several weeks, after having finished this one, I can't help but say how much I love your training sessions and appreciate your efforts. I love completely everything here: multiple body parts exercises, the variety, technical professionalism of your recordings, your motivational speeches and, above all, your humanity with real hearts and souls :) I love that, when many coaches say something sounding like: "push! push! harder! harder!", you say you're not our competition, you are our team, and so on. Thank you very much!

@HASfit 7 лет назад

Thank you, thank you for your kind words and support! Keep up the great work Magdalena and we look forward to more workouts with you. :)

@erinpurvis1398 7 лет назад

Magdalena Pawłowicz e

@atomypriya4071 2 года назад

I don't know how to express my thanks and gratitude to you...you both are amazing....you are such an inspiration for me to push hard and complete my daily workout routine. The workouts are really fabulous and totally different from the normal workout patterns. Keep rocking. Please continue this forever.

@21GunPodcast 5 лет назад

I'm a PA and health coach and something I can attest to from exercising for 30 years is that stick-to-it-ness is greatly enhanced when redundancy is diminished. Your program is refreshing in that the exercises are creative and involve multiple body parts. Nice job and keep it up!

@HASfit 5 лет назад

Thanks man, really appreciate the love!

@cynthiapinto198 5 лет назад

Great workout! I am 53 and don't like doing jumping Jacks, so your programme suits me perfectly. A heartfelt thank you.

@HASfit 5 лет назад

You're more than welcome Cynthia!

@stephaniewolters6366 4 года назад

Great workouts, keeping me fit and sane during South African lockdown. Wondering whether I still need my gym membership! Thank you!

@angels4ever 3 года назад

I canceled mine!

@011088ecl 3 года назад

Lol gyms are opened here now, I was using their routines even when I was paying the gym. In lock down I bought more weights and stopped paying gym membership. Now I have my own equipment including a mountain bike, an ultimate disc and basket ball. Musch better than a gym with better social interaction.

@adrienjoshua7975 2 года назад

I lost more fat and built muscle right at home with these routines and having weights at home. Gyms wont tell you that you can do that for obvious reasons.

@prathibhaw Год назад

I have been doing your workouts for the past 2 years and I have seen a huge difference. I have no words to express how thankful I am to you 🙂

@bang103tunedin3 4 года назад

Excellent workout. All Claudia's moves for me :-) Thanks for sharing

@IPromiseProd 3 года назад

I have tried dozens of online HIIT routines. I always come back to your channel for the most challenging and effective sessions. Your workouts are best. That you are doing it as a couple resonates with me. I support couples in business together. Will be checking out your page.

@shounenrika 7 лет назад

Such a great workout. After getting used to the moves during the first round, I made it my mission to push a little harder during the second round. I've been working out with HASfit and eating cleaner since May 20th, and I've lost 13lbs so far. Thanks to you two, I'm finding myself getting stronger, both physically and mentally. I'm pushing myself more, rather than stopping once I felt too tired when I first started working out. I've done some workouts off and on in the past, but I've never come across anyone who believes in us more than you two.

@HASfit 7 лет назад

Thank you so much K Coley for all of your support and kind words! Congrats on all of your progress thus far!

@abdurraheemjuman6131 3 года назад

I really admire your ability to speak throughout the workouts

@ritumukherjee5197 4 года назад

I have just started doing your workout during this lockdown period and I love it. Thank you so much🙏🏽.You guys are great.

@karanrajpurohit2649 4 года назад

i also started this and it is working btw will u be my friend?

@eileenwarren5419 6 месяцев назад

The best 35 minute hiit workouts in the universe.

@shannonbernier8115 Год назад

I truly enjoyed this workout. I love that the music is low so I could play my own and I love that there is actually instructions. So many of these HIIT routines don't actually walk you through it. I will definitely do more of their workouts

@naewiesa 3 года назад

Great workout built around weights. Love that they're just real people working out and I can keep the focus entirely on the exercises..

@fastxsam 6 лет назад

I love these dumb bell workouts. I started with 10 lb dumbbells which were a bit too much for me. Instead of buying lower weights I stuck with the 10s and now 2 weeks later they feel easy. Looking to get heavier dumbbells now. Thanks for the workout guys.

@HASfit 6 лет назад

Great work! 💪

@jasminubiaribeiro9818 5 лет назад

I am grateful that people like you exist. Thanks for helping me and many others! God bless you!

@HASfit 5 лет назад

We're glad we could help!

@dorisquinn2135 4 года назад

I ruined my poor old body in an unscheduled dismount from my horse 6+ years ago. I rehabbed first with slow yoga, and got function back, but needed more. I started your chair workouts last year, then worked my way up to your more demanding videos. Today...I did this one. I am proud of having reached this level (50 % was the tougher stuff) after years of slowly pushing forward. You two have played an important role in my ongoing recovery. I am 66 and yes, I still ride my horse. He is why I worked so hard at recovering! Good night...I am beat!!

@yomayrafernandez4995 7 лет назад

Doing this one in 30 min. Can't wait!! I loooooveee your workouts. I especially love that you guys are not intimidating...just normal awesome people!!

@HASfit 7 лет назад

Thank you for your kind words! We hope you liked the routine Yomayra!

@CherylHulseapple 2 года назад

HIIT with weights instead of jumping around. I almost decided against it before I understood what it was, but I did it and loved it. I have been looking for workouts with new moves for a couple of years and HASfit fits the bill.

@breathoffreshsair3466 2 года назад

I am honestly surprised I haven't heard Coach Kozak sing "rep by rep" in New kids on the Block "step by step" tune.... It's coming, I can feel it. Love your videos, whenever I am getting back into health and fitness, I turn to you guys... it's so uplifting (heart and soul) which is how I live my life. So thank you. ~Breath of Fresh Sair ❤

@aDi1026 7 лет назад

Thank you for keeping these awesome workouts free!!! I am happy to say that now I'm part of the hasfit tribe!!!

@HASfit 7 лет назад

Woo! Welcome and thank you so much for your support. :)

@June-ie1xh Год назад

I did this yesterday and it kicked my butt in a good way. I’m watching it again today trying to figure out which exercise killed my inner thighs. It was the sumo deadlift! Whew! Can feel the burn today! I will definitely do this one again though. Maybe tomorrow if the soreness has gone away. As I was doing it I was like I’m never doing this workout again. 30 minutes after finishing I’m like I’m doing this workout again! It’s a love hate relationship. Lol. I have done other strength workouts but this one definitely hit muscles I didn’t know I had. The hip up press pull over combo is awesome! Haven’t seen a combo like that before. Highly effective and efficient!

@Bethamphetamineann 4 года назад

I'm classified as morbidly obese after packing on the pounds during pregnancy and after while breastfeeding and I've been trying to lose weight for almost three months now. This last month of my journey, I stumbled across hasfit and you guys have helped me so much. At the start of my journey I was 230 and now I'm 200. My goal is 130-140. This workout kicked my a**. I've been doing hasfit's 10-15 minute strength training but decided after a cheat meal last night to wake up and do this. I can't believe I completed the workout. I'm drenched in sweat and feel so accomplished. Thank you hasfit. I love you guys and am happy I came across your channel.

@bharani1008 6 лет назад

I think your workouts are superb. I''m almost 68 and because your workouts are mostly low impact I can try the ones that are a little more challenging for me. They are structured in a way that makes the time go quickly. I''m very grateful to you guys.

@HASfit 6 лет назад

Thank you so much Marsha for sharing your story with us. We appreciate all of your hard work and keep it up!

@vallim82 4 года назад

One of those short dumbbell workouts that keeps me out of breathe. Love out effective it is! Thank you!

@cutelittledevil88 6 лет назад

Thank you so much, I always have to skip parts of youtube work-outs because of my lower back issues, this work-out was just perfect.

@HASfit 6 лет назад

Thank you so much!

@ADELMOKITCHEN 5 лет назад

I not an exercise fan but when I come home from work I am so excited to do this exercise. Thank you the sky is your limit. I love exercise now more than anything. I love the notes that appear at different times. I read them and I am encouraged

@HASfit 5 лет назад

Great job today!

@JessicaWilliams-ew4ir Год назад

This is one of the workouts I have been using since covid times. It’s great!Thanks so much.

@akshitasharma9515 2 года назад

Hellooooo from Indiaaaaaaa! I just love your training sessions and thank you so much for constantly motivating us during the entire session!💕

@JayitaDas17 6 лет назад

Did this today.. Such a great workout..I do a quick search, the night before, on the HASfit workout I want to do the next day and I actually look forward to the next morning for my workout... I hope to reach my fitness goal soon with you two! Thanks!

@HASfit 6 лет назад

you're welcome and thank you so much for working out with us!

@sabarauf5854 6 лет назад

Did you reached your goal? I am gonna start this too

@fritziewibisono4787 2 года назад

I like you both since you always say 'based on your fitness level'. I dont feel intimidated following you yet I feel motivated. Thanks!

@carolinaherrera8233 Год назад

I’ve been having intense days at work in the mornings and I want a training that doesn’t last over 40 minutes, I think I found it and seems like a good one ☝🏻, I’ll try to start today

@Ramounskee 3 года назад

it's like I've known you guys personal ly everytime I see your videos

@teresatheriault8085 2 года назад

Im a newbie, I only wish I had found your channel sooner. I have been trying to build a routine at home. Thank you for making theses videos free to use. Not sure what the chances are that your still current, but if you are. Can you make any recommendations on what videos a beginner should start with, and when to know to progress to intermediate? Thank you.

@nickilyons901 6 лет назад

I'll admit, I have been a Fitness Blender faithful for years but I am totally falling in love with your workouts since finding them. I like that there are a lot less breaks between exercises and incorporating the weights in the HIIT portion instead of in a separate weight training section is awesome!

@HASfit 6 лет назад

This is the best comment so far this year! :) Thank you for sharing and we're so glad to have you apart of the HASfit Tribe. Here's to many more workouts in 2018!

@deem1952 5 лет назад

i have been doing your videos for about 2 months now (lost about 12 lbs and gained nice "tonage" and muscle in my body. I absolutely LOVE LOVE LOVE your motivation and support all throughout your videos. Sometimes when i feel I need to give up you or Claudia always come in with the "dont give up!" "remember why you came" and its such a huge huge help. Thank you so much for making your videos and being such an inspiration and motivation for everyone out here!! SO much appreciated

@HASfit 5 лет назад

Glad to hear you are seeing results!

@melissaw.2461 7 лет назад

Can I just say your workouts are awesome! This one had me dripping sweat. Felt great, thank you!

@HASfit 7 лет назад

Thank you Melissa!

@JasbirKaurRandhawa_1313 5 лет назад

Mission complete! I can't believe this workout is over already?! Before I was pausing so much I would just pray for it to be over - today I'm sitting in a pool of sweat thinking already??? Thank you for a lovely workout! I love your combo moves! God bless you both.

@HASfit 5 лет назад

Look at that improvement you're making. That's great to hear!

@JasbirKaurRandhawa_1313 5 лет назад

@@HASfit It's ALL because of you two! I don't think there is ANY way of thanking you enough. You touch and change the lives of so many without being physically present. May God continue to bless you with such amazing service to mankind.

@francesmanning3592 2 года назад

Great workout guys. I've been following you for 5 yrs now and I still love the feeling when I finish my workout. Keep up your good work 👏👏👏

@alicemwathi8183 3 года назад

Great day ahead 😊😊

@rebecacampos2354 2 года назад

Have done this work out about 3x. My glutes hurt for like 2 days straight the first 2x; after effects similar to a BBL when sitting and bending, holy crap. My arms are looking SWEEEET lately!!

@hayleywalker-henry7529 3 года назад

Wow hard work🥵 loved when Claudia rolled her eyes at coach in the stretch section 😂😂

@zamzamkoena1077 4 года назад

I on lockdown in SA. Working from home and studying as well. Wow! this made me to be able to focus on my work. Thank you.

@peep_gacha6086 2 года назад

thank you for your spirit of motivation

@karinaemfitness 7 лет назад

Just so you guys know- THIS IS 1 OF MY NEW FAVES SO FAR! THANK U!

@HASfit 7 лет назад

You're welcome Karina! :)

@karanrajpurohit2649 4 года назад

hoi karina will u be my friend?

@Aussie88ful 7 лет назад

Hasfit are champions,ive gone from lame 7lb dumbells,to 20lb dumbells in 2 months,thanks so much

@HASfit 7 лет назад

Killing the workout game, Freddy! Keep it up and we thank you for your support!

@soulpop 3 года назад

I keep coming back to this workout. Especially in this pandemic. Stay sane and stay safe everyone.

@carolinemasic8987 7 лет назад

What an awesome workout. I've done countless HIIT workouts. But this workout has made me sweat by far the most. Great combo exercises and exercises I've never even done before. Great work guys!

@HASfit 7 лет назад

Thank you so much Caroline! Keep up the great work

@cherylmcdonough2136 3 года назад

this is my favorite workout !!!!

@wozzer16 3 года назад

Great CV workout during lockdown UK 👍

@peter4231 7 лет назад

First attempt today in our new basement gym & I want more. Currently 220 and needed to make a start... Thanks guys.

@HASfit 7 лет назад

You're welcome Peter! Great work!

@cooperstensrud837 3 года назад

WOW...Wicked...Love this one. Thanks from the Rockies of Canada. :)

@jrobbify 7 лет назад

Its been awhile and i'm trying to get back into it. It makes it a lot easier when wonderful people provide a service the way you do. Truly grateful, you are a real blessing. Keep up the good fight. God bless

@HASfit 7 лет назад

God bless you Jared!

@lantz9958 3 года назад

This workout is the best! It’s especially effective if you’ve missed a few days of workouts and need a good full body boost!

@continentalmummy 2 года назад

I always love Urworkout and motivations.keep the good work Up

@MrCrazyace31 4 года назад

Love you two thank you so much for keeping me motivated and never pressing that pause button 💪

@elaynemorris536 7 лет назад

Thank you so much for being here for anyone who is looking for good, hard, and super positive workouts. You two are truly genuine. I feel blessed to workout with you. Thank u again for sharing your time, and your gift of truly wanting to help people. :) It definitely shows! Elayne

@HASfit 7 лет назад

We feel blessed to workout with you Elayne and we can't thank you enough for your support!

@sunsetblue3 3 года назад

Great workouts.

@latashamoore5808 5 лет назад

I have been working out with you two since January and I have to say that your workouts have kept me motivated. I feel so strong and can definitely see the results taking shape on my body. I am a curvy woman who is trying to get rid of the extra curves the hide the ones I like, lol! With your encouragement, I have lost 17 lbs already, along with healthy eating. This is a lifestyle change for me and I’m so glad I found you! Thanks so much! 👊🏾💪🏾😘

@chastitysanchez9983 7 лет назад

That was an awesome work out! I was drenched the whole way and worked on muscles that I haven't worked on before! Thank u

@HASfit 7 лет назад

You're welcome!

@lyriamascarenhas2943 3 года назад

Those tricep kickbacks on a bear plank were something🔥🔥

@julietrice3498 5 лет назад

Thank you! I'm grateful for the differentiation and the message that it's ok to switch to different weights. Fun workout!

@mmashigo785 3 года назад

AMAZING WORKOUT!!!!

@S1ck0f1tA11 Месяц назад

This workout sequence is no joke. Have to contend with both mental and physicsl anguish. I love it

@agnesekrumina7441 Год назад

Did this in March of 2023!💪

@cheetathompson7151 3 года назад

Great workout!! Love you guys!!

@danalucas9492 5 месяцев назад

Great workout, folks, thank you for introducing me to some new total-body movements!

@jenniferpetalio7335 5 лет назад

I upped my dumb bell weight from 5 to 8lbs! And my arms are getting toned. Haven't seen them like that since in my early 20's! Lol. Thanks you two!

@HASfit 5 лет назад

Thanks for using our workouts!

@caseyburkhart510 7 лет назад

Excellent start to the morning!! Solid, challenging workout. I loved the rows from plank position with your foot up front, and the skiiers. Also loved the end "take a moment to feel good about yourself, what you accomplished today, and checking one important item off the list." Great and encouraging!

@HASfit 7 лет назад

Thank you Casey and thank you for joining us!

@MAL-fl5nz 4 года назад

awesome workout.Thank you for pushing me today..God Bless

@daleganzeveld8414 4 года назад

Love you guys first time working out with you 👍🏼💕

@eleanorduncan3957 3 года назад

Just love working out with both of you. It certainly is challenging. Thank you...

@placesminds6816 7 лет назад

Ive done other hit cardios before, but this one takes the cup! Best one for fat loss and sweat fest I must say. thank you for this.

@HASfit 7 лет назад

Thank you so much for working out with us Debby!

@paigepenn9505 2 года назад

Thank you for sharing your finest workout

@bayan6325 5 лет назад

Thanks for putting up the full exercise videos

@HASfit 5 лет назад

Great job today!

@amirabile6338 7 лет назад

I could only keep up for 20 minutes! Hopefully next time I will be able to do the full workout! This workout was step up for me from your other videos which I could keep up until the end of it! Loving these videos as I can work out from home when I can so fits perfect with my other commitments :)

@HASfit 7 лет назад

Great to hear and thank you for working out with us. Consistency and patience will get you to conquering this entire routine.

@Cmcculloch88 3 года назад

Thanks HASfit!! Helping me stay on top of my New Years goals with this one. Much appreciated!!

@Cmcculloch88 3 года назад

almost missed the mark today but knowing ya'll would talk me all the way through this one is what made me do it! thanks

@tigerwood2438 7 лет назад

Thank you guys so much. I am 14 year old and I am trying to get into better shape. You guys inspire me to be my best. Thank you very much!!

@HASfit 7 лет назад

You're welcome and thank you for your support!

@83guerino 3 года назад

Awesome 👏🏽 grazie 🙏🏽

@marvinschmitz2488 7 лет назад

You guys have changed my life. You were exactly what i needed to get back in shape, live healthy and clean again. After our last child my wife and i let ourselves go a little bit and went away from our healthy, organic lifestyle for several years. Six months ago we stumbled upon your guises channel and we've been doing your workouts 5 to six times a week now and are healthier than ever. Thanks a million!

@HASfit 7 лет назад

Thank you so much for working out with us Marvin and we certainly appreciate your support. You all keep up the great work and it's all about consistency. You'll do great!

@georgiahatcher1441 4 года назад

Covered with sweat! 👍👍

@chickenparmigianna1358 5 лет назад

I’m terrible at being consistent with workouts. I usually give up after three days. But I’ve been following these workouts for over a week now and I still feel motivated to keep going! Thank you guys! I really feel like I can keep up with these and you provide such a variety of workouts! Great job!!

@HASfit 5 лет назад

Stay motivated and stay consistent!!

@jabinislam8624 3 года назад

My first time doing this workout. My whole body is shaking but i feel good. Thanks for a doable great workout. Will be doing this 3 times a week and exercise bike on other days hopefully good result at the end!

@teowes7528 5 лет назад

Really like your format and energy. Please keep it up!

@HASfit 5 лет назад

Thanks for the feedback!

@stevewilson6390 7 лет назад

Wow... I have just stepped up this morning from the 15 mnt fat loss program ,progress a little at a time . I appreciate your efforts and encouragement you make for us all around the world. all the best from the UK.

@HASfit 7 лет назад

Thank you so much for your kind words Steve and keep up the great work! Cheers from California, USA!

@adityak443 3 года назад

Great workout guys! I was sweating like a pig!

@marthas6177 3 года назад

Great workout! Thank you!

@yzulgirlrock 2 года назад

This is what I need of my body to get healthy everyday thank you so much I finally found 😎

@donnabenton7164 7 лет назад

I love the variety and multiple body parts worked at the same time! Great workout!!

@HASfit 7 лет назад

Thank you Donna!

@Julina367 4 года назад

4 weeks ago I started doing HasFit workouts 6 days a week and this one is hands down my favorite so far!

@jillschaefer6020 3 года назад

Great workout today. I can finally do those straight leg lifts with the chest fly. Had to bend my knees before. Progress!

@bambercheq1010 6 лет назад

Love you guys, so glad I found you. Best workouts I’ve ever done, it’s like magic. I’ve never gotten results this good. Thank you so so so much. I’ve had 2 babies in 2 years and relied on your workouts to repair my body, thank you. Is there somewhere I can donate to you? I feel like I owe you guys

@HASfit 6 лет назад

That is so great to hear and thank you for your testimonial. We appreciate all of your hard work and your generosity. You can do a one time donation here: www.paypal.me/hasfit