Join me for this 30-minute moon salutation sequence, also known as Chandra Namaskar. This gentle and soothing practice is perfect for winding down at the end of the day or for finding some peace and quiet in the middle of a busy week. 🌚
Moon salutations are a series of yoga poses that are designed to balance the feminine energies within the body. They are typically practiced at a slower pace than sun salutations and focus on opening the hips, hamstrings, and chest. This sequence might not be completely traditional.. but it’s one I’ve been playing with and absolutely love so I hope you do to!
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As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go!
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If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is for educational/Entertainment purposes only
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11 сен 2024
