Good morning Sweet darlings, Happy Memorial Day , it is May 29th 2023 @ 7:47 am . I'm still very tired but I'm so glad that I was able to complete this practice. It's really hard sometimes because of my liver disease. But , I refuse to give up. I wasn't able to do yoga for a loooong while , at the beginning stages of my illness, because I was so weak and filled with fluid , my muscles atrophied . So , im doing everything I can to rebuild. I usually do yoga with Adrienne, but I'm looking around to see what else is out there. This has been fun , thank you so much. Blessings and love, from my heart to yours, namaste 🙏🏻🧘♀️😘🌈❤️❤️❤️☀️🦋🌻🌺🌼🌷🪻🌸💐💎🌟🌟🌟💖 31:49
This. This is it. This is the type of yoga my soul has been searching for. Physical movement is the first step in my daily ritual, and after this class I am greeting this day calm, centered, warm, and ready to live my intention. Thank you so much for bringing these gifts to us and making yoga accessible. Namaste.
Wow Jamie, thank you so much for those kind words!!! This is my goal to bring the traditional yoga teachings to the west that so many teachers ignore. I have many classes in the studio library like this one and doors actually open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Namaste, Allie. I have found a lot of healing through your various chakra sessions and also understood a lot through the chakra chats. Thank you so much. Cannot stress enough how much my life has changed through your teachings. May God bless you and your family always. Much love.❤️❤️
I'm so thrilled you found what you were looking for here! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thank you for those kind words and honoring me with this practice on the mat! If you haven't heard yet, my new Curious to Confident Yoga Student Training starts Dec 6th. It's a great opportunity to build a holistic toolkit by learning & leveraging the modern chakra system! Click here to get registered - bit.ly/curioustoconfident 💜
Day 4 of my return to yoga. This was challenging but really rewarding as I powered on and connected to my energy centres. My emotions have been a roller coaster of late so this was a sweet practice to ground myself. Thank you Allie ! ❤
Unbelievable, I never felt this connected while doing this class with you before! I have no words because there is no word for how amazing your job is, I'm really blessed that I found your channel! Thaaaank you!! 💚💚💚💫
Welcome to our yoga community, Nina! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
This sequence made me smile so wide on my own and cry tears of joy as I finished it, all natural; on my own! My body, mind, heart and soul thankyou for this!
Hi Charity! Honored to have you return here! As you know, Chakras are my thing and I offer so much more on them in the studio. Doors actually open again soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com But in the mean time, I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Wow, thank you! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Ohh, Maria an outside flow is always nourishing!! Thank you for stepping on the mat and starting your day with me. I also hope the rest of your day is centered and calm. xx
Thanks so much for the kind words, Katherine! I have so much more to offer you both on and off the mat inside the online studio! Doors will be opening so soon so make to join the Body Mind Soul Studio waitlist to get all the details- www.thebodymindsoulstudio.com ❤️️
Thank you Allie, what a beautiful and strong way to start my Saturday 😍 I appreciate you, your time and your holistic practice. Look forward to more as always 🙏🏻
Honored you chose to start your day with me! I have more like this in the studio to offer you on and off the mat! Doors actually open soon so join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Love this as a morning flow ❤ Great way to start the day in alignment with body & soul. Still working on getting my fickle mind on board 🫣. Love your spiritual approach to yoga, it’s true essence ❤❤ ❤
What a perfect way to begin the day. I feel the power of the chakra work, and I appreciate the way that the class is taught--you give the perfect amount and type of direction so I always know whether the breath is in or out, and feel confident that what I am doing is correct for me as I am challenged to keep growing. Thank you so much.
YES Diane!! way to challenge yourself and I'm so happy you are enjoying my teaching style and practices. I have so much more to offer you on and off the mat in the BMS Online Studio and doors open soon for a limited time!! Make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
challenging, energising & affirming !!! oh yesss especially the warrior 3 sequence was a challenge, i could feel my heart racing after the first side and negative thoughts of not "doing it right" but i greatly appreciate the centering breaths we took after. The mini recess gave me the space to challenge these thoughts - i also had a eureka moment and realised that just like on the mat, I can do hard, difficult things off the mat as i take imperfect action. thanks to your chakra teachings and holistic yoga, i'm learning to live intuitively with what me body wants and needs. i have so much gratitude for this channel and your mission, thank you so much Allie
WOW!! ALL of this!!! Celebrating you and your hard work on and off the mat! So much of what you are saying and feeling is what we work on in the online BMS Studio with a beautiful like-minded community! Doors actually open soon so make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
This was my morning practice for today. For some reason I haven't been doing any Warrior poses in a while, so it was really nice (and challenging!) to reconnect. Also love that you gave us so much time to prepare for savasana, it gave me the opportunity to get my warm socks on - really nice in the cold Swedish winter! My affirmation was "MY BODY IS ELECTRIC", a bit inspired by Walt Whitman. Thank you Allie 💜
Thank you for stepping on the mat with me every week, Colleen! Doors to the online Studio open soon make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Great class Allie! Invigorating and nourishing all at the same time and your personal guidance made it feel like an IRL class. Set me up for the day, even my workmates said I was in a very chirpy mood today 😅 Namaste 🙏
That is amazing! SO happy to hear you were able to carry the energy off the mat and overflow into your day. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Amazing job! It was challenging for me as well! ;) I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
@@YogawithAllieVanFossen I sure will and thank you! I just became reiki 1 certified and your guide will be such a valuable opportunity for me. I will share with all my likeminded circles too ✨ Thank you so much.
Hi Allie! I just want to say thank you for your work! I am currently 34 weeks pregnant and have not kept up my yoga practice consistently throughout my prenatal journey due to just not feeling well. In this last phase before I bring this baby earth side I have found a very strong desire to really get into my body through yoga. I so needed this full body practice today and was able to do it with appropriate modifications which I have learned through many teachers over the years including you! I have learned to connect with my body and intuitively know what it needs and make those modifications. You are really good at teaching and supporting a practice with modifications to make it individual as well as providing a whole body experience. Thanks for being you! and sharing your work! namaste
Oh Aubrey, that means so much to hear! Glad you were able to safely practice and holistically heal to get ready for your new arrival! Thanks for stepping on the mat with me 😊
Oh my goodness who would have thought ….the difference between before and after this class ❤thank you for the affirmation -doing does not define me- this so resonates with me as a mother of 4 older teenage sons and having sold my business 12 months ago it has taken a year to start to allow myself to slow down as I work less hours- still work in progress Namaste 🙏
I love to hear that! The chakras are my jam! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Love to hear that! You can get even more of my teachings in the online studio! Make sure to join the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
hi allie, this is my first time to join your yoga wo channel and i already fall in love with it.I basically love a slow moves yet burning and simple one since it calms ppl. Definitely will often visit and joining your yoga! And hope to see yoga sessions which yoga trainer teaches us on making and training a nice yoga pose like crow pose, infinity pose, dragonfly and so on (making recomendations ^^) Thanks! have a nice day!!
Welcome to our yoga community, dandelion seeds! Thank you so much for stopping by and stepping on the mat with me, I'm so grateful you found what you needed here ❤️️
Hi Ruby! I am actually a firm believer as once a yoga student, always a yoga student regardless of teaching or not. I love being able to share the traditions and more off the mat practice that yoga has to offer as a whole that the Westernized world seems to forget about. Glad you loved this practice and thank you for stepping on the mat with me. xx
Thank you so much Allie for this amazing Chakra Namaskars Flow! Really feel the connections with the chakras & the elements. Just had a question whether I can perform the Kundalini Chakra Pranayama from one of your earlier practices immediately after performing this Chakra flow? Both practices are supremely energising & hence thought it would be great to combine the two in a sequence. 💜👱🏻♀️💟🍑💋🥰😇🙏🏻💪🏻
You're so welcome! And you may practice both together. IF you feel any discomfort or unwelcome feelings stop and try again separating them with more meditation or rest between. Thanks for joining me on the mat. xx
That was very nice Allie. It seems one side is more comfortable to do warrior 1 than the other, is this normal? I can only square the hips when my left leg is in front, but when I do warrior 1 with the right leg I can't hold the square hips very much. Any tips on this? Or perhaps is there an exercise to help them open or square? 🤔💛
Hi Motita! Thank you for stepping on the mat with me and sharing what you found there. Being more tight on one side is completely normal. However, it's very difficult to provide advise on this platform, as I cannot see your body in motion or know it's history. Please be easy and gentle with yourself, explore about 60% of your efforting on the mat and come out of any postures that create sensations of pain, impingement, or compression. 😊
A little bit of imperfect action every day, it doesn't happen over night. There are many great business coaches out there. Thank you for stepping on the mat with me. xx
