HOW TO DO A MOON SALUTATION - for a calming and cooling practice

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This is the Sun Salutation's lesser known sister! Chances are you've never done a Moon Salutation in class before, but it is a beautiful sequence that's great for when you need a calming practice that won't overstimulate you. It's the perfect flow to wind down before bedtime.
So learn step-by-step how to do the Moon Salutation. It's wonderful for beginners and advanced yogis alike. Enjoy!
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This video is not sponsored! By using my codes above, I may earn a small commission if anyone purchases through them. This helps support my channel so I can continue to create videos for you :) Please make sure you are in good physical health before following my videos. With any physical exercise, there can be a risk of injury. By following my videos, you agree to take full responsibility for your practice, participate at your own risk, and assume any injury-related risks yourself. Please practice safely!
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#moonsalutation #yogaforbeginners #yogatutorial

Опубликовано:

28 ноя 2020

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Комментарии : 72

@robertedge1059 15 дней назад

I prefer the Moon Salutation. Thank You for the great teaching.

@JacquiNoelYoga 2 дня назад

You are welcome 😊

@mrskrichardson2628 2 года назад

fabulous explanation, the best I have found. Thank you Jacqui!

@JacquiNoelYoga 2 года назад

Aww thank you so much! This means a lot to me 🙏 Have a wonderful day 🌟

@ericaginger6466 Год назад

Agreed!!

@journeytounknown24 4 месяца назад

Try coming to India.. to explore more deeper of yourself

@erkameksen7481 23 дня назад

Clear English... complete and flawless subtitle support... thank you... Namaste

@JacquiNoelYoga 2 дня назад

You're welcome 😊

@jenniferklide328 18 дней назад

Wonderful !!! Thank you thank you xo

@JacquiNoelYoga 2 дня назад

You are so welcome! 😊

@britishgannet 9 месяцев назад

Absolutely beautiful presentation 👏👏👏 u r a good teacher

@iamthatiami Год назад

Thank you, i enjoyed your clear explanation and overall calmness during the salutation 🙏🏼😊🌙🤍

@JacquiNoelYoga Год назад

Thank you so much for your message Penny 😊

@putticweet 11 месяцев назад

Thank you so much, love and gratitude 🥰🙏

@JacquiNoelYoga 10 месяцев назад

You're welcome 😊

@elalichtarska8849 Год назад

Thank you very much for clear explanation and great demonstration the sequence!!🌷🌷🌷

@JacquiNoelYoga Год назад

You're welcome 😊

@hannahbrenton945 3 месяца назад

Thank you for this tutorial! I really appreciate your clarity and cueing for alignment. This will help my own teaching and practice!

@JacquiNoelYoga 2 месяца назад

Hi, you're welcome! Glad you found my video helpful 😊

@pd9888 Месяц назад

Thank you Jacqui, love your accent. Sweet dreams!

@lynneakaufman8141 2 года назад

I am pretty new to yoga practice. Thank you, Jacqui for the great explanations throughout the sequence!! I look forward to trying sun salutation!!

@JacquiNoelYoga 2 года назад

You're welcome Lynnea! Great to hear that you have found yoga. If you have any questions about anything, feel free to reach out to me 😊

@iramkhan7269 Месяц назад

Supreme!! Appreciate your teaching skills step by step. Too good 👍

@JacquiNoelYoga Месяц назад

Thank you so much! 😊

@CarmitaSmilesofSYWM 4 месяца назад

I look forward to moon salutation. I'm an evening yogi so I prefer the calm and cooling connection to the nature ... as the night comes so do the cooling temps (usually). Thank you so much!

@JacquiNoelYoga 4 месяца назад

You're welcome 😊

@KelsiSchmiedeke 6 месяцев назад

Great sequence and guidance, thank you Jacqui! I found this really nice and relaxing compared to sun salutations.

@JacquiNoelYoga 5 месяцев назад

You're welcome! I really like it too 😊

@naikag.5144 11 месяцев назад

I love it! Especially the two paces to help us both learn and integrate the movements and benefits into our bodies. Thank you!

@JacquiNoelYoga 10 месяцев назад

You're welcome! 😊

@cindymagyar8566 2 месяца назад

Jacqui I thoroughly love your teaching style; very beautiful and very clear :) x🌜

@JacquiNoelYoga Месяц назад

Aww, thank you so much 😊🙏

@user-ei2yc8nm4y 7 месяцев назад

❤ beautiful!

@JacquiNoelYoga 5 месяцев назад

Thank you 🙏

@ly1708 5 месяцев назад

Thank yoi for the detailed step by step tutorial, i have never been very good at skandasana but after several practises i am improving 💕🙏🏻💕

@JacquiNoelYoga 5 месяцев назад

You're welcome! Glad I could help 😊 Skandasana is a tricky pose. Requires a lot of hip, knee, and ankle flexibility and mobility. Keep going!

@utsavtalwar1062 4 месяца назад

Such a wonderful flow. Really the best one I found too. grateful to connect and learn. Look forward to trying out the 30 day challenge. All The best 🌻🌈

@JacquiNoelYoga 4 месяца назад

Thank you so much! Hope you like the 30-day challenge too 😊

@parikshithmanjegowda8347 11 месяцев назад

Excellent

@JacquiNoelYoga 10 месяцев назад

Thank you 😊

@drjasminemehta2300 7 месяцев назад

Thank you Jacqui, for all your videos, especially 30 days challenge. Huge fan. Can you give something more like twisty turns and vinayaka flow 20 to 25 min?

@JacquiNoelYoga 5 месяцев назад

Hi, sure thing! I will add those to my lists. I do have quite a few vinyasa flows, and some focused on twists at 20-25 mins already on my channel. Have a search through 😊

@magmag3000 Год назад

❤❤❤❤

@denisedasilvabastos2700 Месяц назад

❤

@jyotijotwani3173 10 месяцев назад

Very nice

@JacquiNoelYoga 10 месяцев назад

Thank you 😊

@luckyrekhachannel7455 2 месяца назад

Very nice ❤

@JacquiNoelYoga 2 дня назад

Thanks 😊

@everybreathisyoga7020 10 месяцев назад

Really awesome .......❤❤❤❤bye

@JacquiNoelYoga 10 месяцев назад

You're welcome 😊

@Charles-ny7iu 2 месяца назад

I prefer the sun salutation

@redditfunxf2eh 2 месяца назад

One is for masculine energy one is feminine one should be balanced

@pankajrajput598 11 дней назад

😊👏👏

@tatianapouladian7901 Месяц назад

The Best 👌 Thank YOU ⚘️

@JacquiNoelYoga 2 дня назад

Thank you 😊

@sreenishts 3 месяца назад

When this practice?

@user-wy5qd2fh9s 6 месяцев назад

Beautiful! Thank you very much! ❤🌕🌙 How many full cycles are recommended?

@JacquiNoelYoga 5 месяцев назад

You're welcome! 😊 There really is no set number of cycles you need to do. It all depends on how you're feeling on that day, whether or not you did some other movement before or after, your mood, what benefits you want to get out of it etc. You could start with 2 and see how you feel after that.

@irinaken 7 месяцев назад

❤❤ 11:37 ❤

@javacat_ 2 месяца назад

Definitely not as physically straining at surya namaskar! :) but not relaxing per se. Still sweating buckets 😅 Namaste! 🙏🏻

@JacquiNoelYoga 2 месяца назад

Haha, you're right. It's still quite an active set of poses!

@riesshel Год назад

I like this a lot, but I can't manage the side lunge. I'll have to figure out blocks for a while, otherwise this is accessible and calming

@JacquiNoelYoga Год назад

Thank you! Yes the side lunge is quite difficult. You don't have to go down very far to start off with. You can place a block in front and rest your hands on it. Over time with practice, you'll notice an improvement 😊

@redditfunxf2eh 2 месяца назад

Can you use word chandr namaskar with translation so that roots remain inact Btw I really admite your content

@eshaniacharekar4653 7 месяцев назад

How many repetitions should one do?

@JacquiNoelYoga 5 месяцев назад

Hi, there's no set number of cycles you need to do. It depends on how you feel, what you want to get out of it, if you did any movement before or after etc. You could start with 2 and see how you feel after that.

@arishpavi8705 8 месяцев назад

When ? And empty stomach or eaten 3hrs later ??

@muskansrivastava2604 8 месяцев назад

During sunset or even after sunset

@JacquiNoelYoga 5 месяцев назад

Hi, the Moon Salutation is traditionally practiced when the moon is visible, and especially during a new or full moon. But you can practice it any time you want a more calming sequence where you don't want to overstimulate yourself, or any time you feel you need to calm your energy. As for when after eating, I probably wouldn't do it straight after eating, but it really depends on how you feel. You could practice it just before going to bed. It's is a great way to wind down at night.