30-minute NO REPEAT Strength Training for Beginners [One set of Dumbbells] 

If you are new to strength training or just getting back into it, this is a great workout to start with! In this 30-minute full-body strength workout, we will start with a warm-up and then work through 3, no repeat circuits consisting of several compound and isolation exercises. I will provide verbal cues throughout to help you focus on proper form and that mind-muscle connection to ensure you get the most out of your training! During our workout, you can also omit the weights if needed or take longer rests. This workout will not only build a strong body but also the confidence you need to begin your strength training journey!
30-MINUTE Full Body WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- ONE PAIR OF DUMBBELLS - THE WEIGHT USED WILL BE RELATIVE TO YOU! SELECT A LIGHT TO MODERATE WEIGHT TO BEGIN WITH AND THEN INCREASE AS YOU WORK THROUGH NEW STRENGTH WORKOUTS
- EXERCISE MAT
STRUCTURE
3 CIRCUITS
7 TOTAL EXERCISES PER CIRCUIT
NO REPEAT STYLE
WORK: 40 SECONDS REST: 30 SECONDS
REST BETWEEN ROUNDS: 60 SECONDS
EXERCISE LIST
- SHOULDER PRESS
- SUMO SQUAT
- HAMMER CURL
- PALLOF PRESS
- INNER THIGH LIFT
- SWITCH SIDES
- DEADBUG
- SQUAT
- BENT OVER ROW
- TRICEP OVERHEAD EXTENSION
- PULLOVER
- GLUTE KICKBACK
- SWITCH SIDES
- CRUNCH
- ROMANIAN DEADLIFT
- FRONT RAISE
- GLUTE BRIDGE
- CHEST PRESS
- CALF RAISE
- BICEP CURLS
- PLANK
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget the dessert aka the stretch! 👉 • POST-WORKOUT STRETCH f...
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.