Thankyou Lauren decided to repeat this today 👍Well the scales say I've put a bit of weight on but I've gone down nearly 2 dress sizes !!! I can see how much I'm toning up thanks to you 🙋💐❤️
@@juliemacefield3307I have MS and am over 60 have always exercised even when they said not to years ago. My neurologist retired after 20 years, I now have a NP who changed my meds one being gabapentin. I was 150 two years ago I am now 186. My np said that gabapentin causes weight gain. The more weight I gain the more I need to exercise, the more I exercise the more muscle spasms I have and nerve pain ( I am always a 5-8 in discomfort). Her solution was a antidepressant and to see if someone can prescribe a weight loss pull, which is unaffordable unless you're Oprah. Can you please give me advice on natural remedies for pain. I work out with you and use my treadmill. Thank you ... Much appreciation for what you do!!❤️
My friend Terri and I might be your biggest fans. Thank you from the bottom of our hearts, you are our personal trainer that helps us gain strength helping us have a healthy lifestyle.❤😊
I’m her biggest fan. Ever since I have been doing her Senior shape workouts my body feels so much better. I love the way she explains every move and takes her time with us. Now back to who’s her biggest fan. I think there’s room for more fans. Thank you so much for helping seniors. Juliet
Thanks Lauren, excellent routine to start the week like all yours. I want to send greetings from Costa Rica to the thousands of followers around the world who benefit from this very professional program, thanks to which we are obtaining very good results in both our physical and mental health. Blessings to all... Pura vida
I love working the whole body in only 20 min. Thank you for always inventing different combinations to keep it interesting.! I'm delighted my husband is now doing your weight routines, too -- you're the only instructor who "works" for him. He's never found a way to add weights to his exercise routines before. (Anne)
Finally, I found online workouts that are challenging, have variety and are interesting, but not too intense for my fitness level! I’m a big fan and will recommend you to my friends!
Thank you Lauren I always love all the types of excercise you do. I love doing different workouts ,Keeps me from getting bored, I think I am in good shape for someone 81. Thanks again
Did this and it was difficult for me....I have been inactive for a while, over weight. So trying to get in better health. I am doing your videos 3 times a week and walking with a backpack 2+ miles the other days. Trying to get into shape for an upcoming backpack trip.😮 I woke up this morning sore in my glutes and hamstrings. I am going to continue to do your videos, but have liked this one to come back to in 2 weeks to see if it gets easier after some conditioning. Because my heart rate was through the roof. Thanks for a great workout.
Thank you so much Lauren. We have a group of seniors who use your videos for the purpose of improving our balance, posture, cardio and strength. I’ve been using them for about a month now and I already found my back, core and leg muscles are stronger.
Of all the workout videos made for seniors, You are the best. Thank you so much. I remember watching the video where you introduced your husband and described all the behind the scenes work required to produce each video. I appreciate both of you for all your hard work in helping us seniors to be healthier!❤
Gentle as a summer breeze! Your routines are so amazingly peaceful and calming. And your creative and fun moves help me to pace through at a good clip, unlike most routines I try. Thank you for using your talents to help people like me to keep up with proper and effective movements.
Thank you so much! I like how this workout includes instruction, warm up, cool down and strength and balance inbetween. This workout gave this 67 yr. old Great Grandma a challenging doable workout. 😀
Woke up with a tension headache from grinding my teeth. Did this video and felt so much better. Sometimes concentrating on keeping your core in, back straight, shoulders down and standing on one leg is the cure.
Thanks Lauren for another ,fantastic workout. It's so important to, keep stretching, lifting, and breathing, it really helps, my equilibrium , and Arthritis. Thanks Again ☺️❤
Thank you, Lauren! Tried this one for the first time and really enjoyed it and will come back to it again in the future. I really love the variety of exercises that you include in your workouts and as always the encouragement and comments on the form. 😊
This was such a great workout this morning. Thanks Lauren for starting my week off in strong form. I did use the chair for safety sakes doing the curtsey move and the lunge so I could keep my knee injury free.
Thank you!!! I’m reintroducing fitness to my daily routine but have troublesome knees, with one that got tweaked recently. I got discouraged, but having these knee friendly workouts gives me options, strength, and keeps me moving.
That’s really warmed up the muscles. And I liked your incidental comments such as “I know all the tricks” and “.. got enough to think about out?” Luv it.
Thank you for giving so much guidance - I have been exercising for decades and even though I have done some of the same movements I rarely if ever heard “drop the shoulders”, “tuck the pelvis” and many others - these are so helpful in getting the correct form. You’re the best! Thank you for your time and dedication.😊
Hi Lauren, I just found you a few days ago. I absolutely love your workouts. I’m not advanced, so I think they’ll be especially good for me with balance and strength. I love that you do so much with weights. I hope to see good progress with weights over time. I can’t begin to do that quad stretch at the end. Maybe sometime in the future. Thank you so much for keeping us “seniors”in mind!
I’m so happy to have you working out with me! This is definitely one of my more challenging workouts. Give this video a try when you get a chance: Full Body Strength Training for Seniors & Beginners // Choose your level! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ExrUZzQcdzQ.html
@@SeniorShapeFitnessThank you so much for the tip; I’ll try it later today! Also, there was somewhere you had written a plan for the week. Now I can’t seem to find it. If you could guide me in the right direction for that, I’d appreciate it!
This was so great. The 5lb weights were perfect. Thank you for offering more weight workouts. I try and make sure to do a weight workout at least 2 or 3 days a week. Thank you for keeping me on track. ❤❤
Did this one for the first time and had to watch as we went along, but I was able to do each exercise! I’m sweating so I guess I did something right!!!! Ty!
Thankyou for this perfect workout. I apreciate all the effort that you put into making these videos. I'm enjoying varying my morning workout with you. You are helping me and many others stay strong and healthy 😊
Thankyou Lauren im definitely 🥵🥵so grateful you keep reminding us to pull our tnmmys in and straight back etc because i keep forgetting !!! See you tomorrow 🙋💐❤️
Lauren I really have been loving your channel. I was wondering if you would include a few more seated weight videos. It makes it easy while I am sitting working with kids to lift weights while I listen to them read. Thank you in advance
Great Sarah! Did you do the new one I just posted two weeks ago? Here is the link to all my chair workouts where you can find all my workouts with weights: ru-vid.com/group/PLdAl5SsVkdocMLUUPFfqXXUzQ57U1Jp7y
Today I did this workout for the second time (now according to plan). And I liked it even more! Thank you so much Lauren for such a great workout! Have a great weekend!
Thanks for yet another fantastic workout!! I no longer force myself to workouts - your videos are the perfect combination of challenging but doable and I'm never disappointed!
Just what I needed to get myself back on track after a 2 week break! Hardest 20 mins I have done for a while and it feels good…thank you as always for these amazing workout videos❤
I love training with dumbbells. My arms are already stronger: they work well with 4 pounds. And I began to be able to do lunges without support (and “knixens” too). Great workout! Thank you very much, Lauren!
