30 Minute Power Nap Guided Meditation

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This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.
You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd.myshopify.com/...
You can find her whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with her here: insighttimer.com/allyboothroyd
To practice yoga nidras or yog nidras on my channel please find my playlist: • Yoga Nidra
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on RU-vid": ru-vid.com?list...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#guidednap #powernap #naptime

Опубликовано:

6 авг 2024

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Комментарии : 199

@SarovaraYoga 3 года назад

I'd love to hear from you! How do you feel after this little power nap? I'm all about the nap life :)

@Duxies 3 года назад

I use this every time before a work out. Have helped me progress towards my 220 kg squat goal. Thank you, miss :)

@kgoodridge1 3 года назад

Needed this badly and it worked! My back doesn't hurt as much and I'm ready for the rest of my day. Namaste 🙏

@evelynman1537 3 года назад

I was feeling so relaxed after listening to your soft beautiful voice and particularly like the relaxing ways of the facial muscles. I was napping in no time. Thank you.

@jacquiedifederico9930 2 года назад

This was a great talk down. I was able to completely shut down. Thanks! Namaste,❤️

@john-rodgerna5955 2 года назад

Nap Life! If the masses only knew! Hug your puppy, take a nap with Ally , LIFE IS GOOD 👍☮️. Huge Hugs from Dallas y’all.

@stina-h 3 года назад

I see cat in the thumbnail, I click the video. Lovely talk down! I didn't reach sleep but my body was all heavy and tingly, and I feel really relaxed. Thank you :)

@grego4835 Год назад

Even better. That's a good meditation

@susesteed6889 8 месяцев назад

I was also attracted by the cat

@eva-w 3 года назад

I'm feeling recharged and positive. I found your channel about 10 days ago, and been doing one of your nidras every morning before getting up. They leave me feeling calm and positive. I think I've found my home with Yoga Nidra. Thank you so much, Ally. Gonna keep up the self care now and will take a walk in the sunshine.

@LiisOnLife 3 года назад

Naps are the best...and you just took them to another level. Your voice is so soothing and the pace of this is just so perfect.💛

@SarovaraYoga 3 года назад

Wow, thank you Liis! I really appreciate this coming from you :)

@kataduspivova4320 2 года назад

♥️

@mandylarson9712 2 месяца назад

Hooked! I stopped taking prescribed meds for sleep and started hypnosis. Never imagined how powerful, beneficial and relaxing it was! I have had a few favorites but your voice has blown them all out of the water! You are now my #1!!!

@ameliajolene 2 года назад

Rest is so important to me as someone with chronic pain, but my brain is constantly "on". This helped me feel relaxed, rested, and still productive given the 30min window. Thank you. 🙏

@natalierachellouisesantana 2 года назад

Ugh, that was sooo lovely. I went into a deep nap and then you brought me back right on time! Thanks so much beautiful one.

@guadalupeperales5725 Год назад

Played this for a quick nap and slept for 3 hours 😂 Awesome ❤ Thank you!

@kgoodridge1 3 года назад

I'm so happy to have found this site! Every night I listen to a meditation and have several people I enjoy listening to. Today I needed a 30-minute destress nap and your voice sounds like it's my cousin speaking to me. It worked! I'll be back for more. Namaste 🙏

@SarovaraYoga 3 года назад

That's wonderful Karen, I specialize in Yoga Nidra if you've ever tried it. It's a laying down meditation, very powerful :)

@YesToTech 3 года назад

This is so calming and relaxing! Exactly what I needed today! :)

@SarovaraYoga 3 года назад

I'm so glad! Thanks for joining me! :)

@themeditationhub5265 3 года назад

Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀

@SarovaraYoga 3 года назад

I'm so happy to hear that!!! Have a most wonderful day :)

@ortallevitan1 3 года назад

You are truly incredible! Thanks so much for sharing your knowledge and helping us alll take the best nap 😊

@SarovaraYoga 3 года назад

You are so welcome! I hope you had a super relaxing nap :)

@emilysama-miller1743 2 года назад

Thank you. This was an afternoon antidote to yesterday’s rough night and will let me get through the rest of the day without unraveling.

@nicolevasconi2321 3 года назад

Thank you! More restorative than a long nap. I'm surprised at how energized I feel but also calmed

@somebody5746 3 года назад

I always fall asleep almost immediately when listening to your nidras and meditations. I've been sleep deprived for a long time and it looks like I should incorporate practicing with you into my daily routine. Much love Ally, keep up the great work!

@michellemalakouna4643 2 года назад

Thank you Ally. This one made me more sleepy than others. Very enjoyable. I feel soft and warm and relaxed xxx

@kerrieschaefer822 Год назад

I use this all the time! I'm a Paramedic, and my sleep schedule is a bit odd. This nap video is great for helping me get some much needed rest on my off days. Ally, would you perhaps do another guided nap?

@riverjones9151 3 года назад

Another lovely one, thanks Ally! Just the ticket for a pre dinner re- charge 🙏♥️

@SarovaraYoga 3 года назад

I'm so happy to hear it River! Thanks for taking the time to connect with me. I love hearing from you here on my channel. It's nice to know who's meditating with me :) Have a lovely day!

@john-rodgerna5955 2 года назад

Ally you are a doll. A treasure. A joy. Babu Marcus Aurelius aka Rock Star ⭐️ (my Doggo) and I LOVE ❤️ your voice and your gentle loving demeanor. More dogs, more naps, more hugs, the world 🌎 is a better place, on Ally nap at a time. I shall now step out into the world 🌎 and ROCK. 🙏

@katherineupshur1089 3 месяца назад

Namaste 🙏🏻

@tommyssanderson 6 месяцев назад

Namaste 🙏🏽

@sandrakerr5734 11 месяцев назад

Thanks, Ally. This power nap never fails to work for me. You have pitched it so accurately and sensitively.

@CodaQueenAstrology 3 года назад

Such a relaxing voice always 💗

@SarovaraYoga 3 года назад

😊 thank you I'm glad you think so :)

@berniecorcoran2105 2 месяца назад

Namaste 🙏

@anneliescolpin3780 2 года назад

Thank you, Ally, for this super relaxing recording. I didn’t reach sleep, but my body felt wonderfully heavy and relaxed. I am also big fan of nap life. 😴

@PMAUSMedia 2 года назад

THIS IS EXCELLENT‼️First time here... YOU ARE AMAZING‼️ Perfect voice tone, Perfect speech rhythm, Perfect background sound., perfect length.This is my new “go-to” for Mid-day chill. THANK YOU‼️🙏🏼👍😎👍Namaste & Divine Favor.

@rodolfodiazbaeza4073 Год назад

Ally you have a really exceptional talent in making come alive for us westerners The extensive knowledge of Eastern medicine and practices you have. Thank you for your dedication and help 💟.Marisa

@JussiRosti Год назад

This is sooo good! 💕 Would it be possible to jet a 45 and a 60 minute versions, too? I know they are not exactly "power naps" but sometimes you need more rest...

@BrianaBorten 3 года назад

OMG I soooo need this today! I think I'm going to schedule a power nap ;)

@SarovaraYoga 3 года назад

Perfect! I'm so glad that you are prioritizing rest in this way :)

@christine8256 2 года назад

Namaste 🙏❤️

@tommyssanderson Год назад

Namaste 🙏🏽 ❤

@juudjekroon 2 года назад

Thumbs up. I love this guided power nap. I feel good, ready to start the day. 😊. Thank you Ally 15/11 at 7.47 am 🙏🧚‍♀️🌹

@karenpartin9130 5 месяцев назад

Namaste ❤

@drendolob 2 года назад

Thank you 🙏 Namaste

@MsSuperKatz 2 года назад

This gave me a headache 😢(the bad news). I've tried your 10 min yoganidra and it's great! I can't thank you enough for it!! ❤🎉😊❤

@megwilson157 5 месяцев назад

Namaste 😻

@drironmom6815 4 месяца назад

So nice! I combined this with 30 minute infrared treatment! Woke up feeling so much better! 🌸🙏🏻 I suggest people put their phone in airplane mode so you are not interrupted!

@tamiemjoyce-tv 3 года назад

Love this SO much! Thanks for sharing!!

@jack-yw8qg 2 года назад

Namaste thank you 🙏💙

@trustyourheart9098 3 года назад

Thank you .. these are so wonderful and your voice calming and relaxing .. I go to very deep places with your guidance … xx

@aprilskies22 Год назад

Namaste!

@FinnAamodt 8 месяцев назад

Namaste❤

@user-mn5kf1ws1n 3 месяца назад

😮 first time taking this medication, I relax very well but I did not go to sleep do not feel rested, full of energy and rejuvenated, I'll try it again in 15 minutes or so

@akumalangela7511 2 года назад

Namaste🙏

@charlotte5671 2 года назад

Nameste 🙏🏻 Your videos are so helpful to me. Thank you 💕💖

@digraves6290 Год назад

Namaste x

@cheriekingi5255 2 года назад

such a beautiful voice..so enjoyed this..feeling rejuvenated, thanQ so much

@gregzaks6649 3 месяца назад

The experience of this yoga nidra was just like the picture, wonderfully relaxing, thanks 😊

@tunkamoose1981 3 года назад

Good job, relaxing background music.

@SarovaraYoga 3 года назад

Glad you liked it!!!!

@cjamwankana9815 2 года назад

thank you for your healing southing calm and safe space 💕

@Chowda1000 5 месяцев назад

Namaste, lovely

@jennyc8796 23 дня назад

Thank you. I hate the "guided" meditation that only talk for 2 mins the rest music. Yours was great 👍

@GinniAimee 3 месяца назад

A nice little treat!! Thank you Ally!!

@SarahandTomWarburton Год назад

Thank you for this peaceful meditation. I just used this to give me rest and ground me before beginning the day of my mother’s funeral.

@moragclark7839 3 года назад

Very gentle and lovely. Felt refreshed!

@SarovaraYoga 3 года назад

I'm so happy to hear it! That's wonderful

@joannelegros-kelly7688 3 года назад

Namaste. Great nap!🙏😊

@SarovaraYoga 3 года назад

So happy to hear it Joanne! :)

@SocialConfidenceMastery 3 года назад

I love taking naps!

@SarovaraYoga 3 года назад

You're in the right place!

@sharonsimm11 6 месяцев назад

Namaste Allly

@Rahoele 2 года назад

Very lovely. Would be cool to see more of these! I always prefer the ones without music/sounds, but this was pretty subtle :)

@deborahbarrett8218 Год назад

Namaste Ally❤…I love your voice and videos…..so helpful to me…very grateful…thank you so much!!

@user-ot9dr3ot9e 2 года назад

Thank you. I love your voice and giddiness.

@liancurran4972 Год назад

This was absolutely beautiful. Feeling so much better. Thank you so much ❤

@lulu52110 Год назад

namaste! ❤

@vikrules4ever 3 месяца назад

Thanks!

@rohanpatil1221 3 года назад

Hey ...... I experienced the Oblivion first time today it was awesome❣️

@elizabethwebster3461 Год назад

Used this after not having a very good sleep it helped me to relax and better refreshed x🙏🏻x

@dianekeech8313 2 месяца назад

Namaste

@wendygraham7787 3 года назад

Beautiful meditation for my overactive mind

@SarovaraYoga 3 года назад

Wonderful! I'm glad you found it helpful :)

@ferencneszanyi7932 3 года назад

Just what needed! NAMASTE

@daverevell1329 Год назад

🙏 What a wonderful thing, thank you.

@hansenmarc 2 года назад

That was wonderfully refreshing! Thank you!

@katenewton9994 2 года назад

Namaste 🙏🏻 thank you Ally 🌞

@tstandr 8 месяцев назад

Lovely practice! Namaste 🙏🏻

@monicaarcoya Год назад

Namaste 🙏🏼✨ so good

@Clairedunwoody 9 месяцев назад

Thank you so much Ally. I was feeling really tired after a busy morning and this has rested and refreshed me so much ❤

@dunlokid 7 месяцев назад

Namaste, beautiful human. peace, love, and life to you ... 🙏🏻😌🤗😘☮️❤️☯️

@Cynthia-cs2gi 2 года назад

Namaste - yoga Indra maybe relaxation for confidence and success

@dianekeech8313 2 месяца назад

Your voice is so calming

@kayleighryan6583 2 года назад

whoops i need to set an alarm when using this because i was OUT OUT

@nma7956 8 месяцев назад

Thank you Ally for these wonderful videos of yoga nidra.

@bmackillop9937 2 года назад

Namaste.Thank you

@ElizabethSampson 3 года назад

Another much needed meditation!

@SarovaraYoga 3 года назад

Thanks for joining me each week Elizabeth! :)

@rodolfodiazbaeza4073 Год назад

Thank you 💝😊 Marisa

@zandravantonder984 2 года назад

Namaste Ally. Many thanks 💗

@nazmialsaafeen 6 месяцев назад

This was the most relaxed I have felt for a while now thanks ❤

@xiangkan18 Год назад

Thanks

@sumityt75 8 месяцев назад

Very relaxing and better

@carmenknight4237 4 месяца назад

❤thank you. That was wonderful. I'm sharing & will be doing this again.

@Flouncymagoo22 Год назад

This was fantastic!! I clicked on it because of the cat ❤. You started talking and everything went black and then you were doing the wake up and when I saw the clock I couldn't believe it! I feel so well rested!

@LaShaMayolaWright 3 года назад

I love it very peaceful 😊

@SarovaraYoga 3 года назад

I'm so glad that you found it peaceful :) Thanks for letting me know!

@denisetracy3839 Год назад

This was simply lovely.

@valsmith8936 9 месяцев назад

feeling refreshed - thank you

@rukshanabray8889 Год назад

Thank you 🙏🏻

@enikoszanyi6037 Год назад

🙏 namaste...❤️

@andreeamuresanu9555 2 года назад

💛💛💛

@jeffreguett1511 7 месяцев назад

Thank you

@SAJENICOLE 3 года назад

Love this definintely needed

@SarovaraYoga 3 года назад

I'm glad to hear it! :)

@KaiIchiRu96 2 года назад

P.e.r.f.e.c.t. Can’t describe it in other words 💕 Every time I’m listening to this vid of yours I’m totally able to relax (and believe that’s a thing rare to happen to me haha) Thank you sooo much 🌸💕💕☺️