Yoga Nidra with Rain Sounds for Anxiety // 40 Minutes

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This 40 minute yoga nidra meditation with gentle rain sounds is perfect for anxiety relief. Free Download: freeyoganidra.ca
Download this Recording: ally-boothroyd.myshopify.com/...
This full length yoga nidra with nature sounds will take you into a state of deep relaxation. Let the guidance of a comforting female voice take you to a place of total peace and presence. This yoga nidra for anxiety peace and inner calm as you listen to the peaceful rain.
You can download my most popular FREE yoga nidra here: freeyoganidra.ca
You can find my whole free resource library here: allyboothroyd.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
Practice Live in Retreats or YTTs with me: allyboothroyd.com/
This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yog nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization. This is a 40 minute yoga nidra for anxiety with a comforting female voice to guide you into yogic sleep. In this yoga nidra for anxiety and stress relief explore alternate body breathing, relaxing body scan, rotation of consciousness and inner peace. Please enjoy this full length yoga nidra for anxiety, nervous energy, let go of stress and find deep rest.
This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system. If you like integrative restoration or irest then you will love this guided yoga nidra meditation. Let Sarovara Yoga and the female voice and sound bath meditation take you into your divine sleep and conscious sleep practice.
And you can practice these guided yoga nidras next:
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40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
#yoganidra #guidedmeditation #yogaforsleep

Опубликовано:

1 ноя 2020

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Комментарии : 210

@SarovaraYoga 3 года назад

Thank you for joining me for yoga nidra today! Please let me know how you feel at the end of this meditation. I'd love to hear from you, where you are from and how you found yoga nidra! If you'd like, my FREE DOWNLOAD: freeyoganidra.ca Browse the recording collection: ally-boothroyd.myshopify.com/collections/all :) Namaste.

@loreleismith5955 2 года назад

Hi. I stumbled across your meditations one night when searching for Jack Kornfield. I have been finding my way through various types and got lucky. I'm 68yrs, teach English to teenagers and find balance with this practice. I'd love to share it with my students so they too can learn inner rest and balance as a vital ingredient in a healthy lifestyle. Hugs.

@MasterxPPP Год назад

hello, I feel great, thank you so much for making and sharing these 🙏🏼❤️ I'm from Brno, Czech and I found you thanks to algorithm due to my client in physiotherapy talking about yoga nidra - then I saw your videos on RU-vid and fell in love with your voice! So much easier to get to relaxed and really feel deeper relaxation than before - also being able to use the skill alone without the meditation video which I find just great so thank you again so much ❤️

@daveshshah7766 Год назад

😊

@kristabecker856 Год назад

Commercial in the middle isn’t very soothing.

@RamonaMcKean 4 месяца назад

A common problem with long covid, ME/CFS, fibromyalgia, and other difficult conditions is that the sympathetic nervous system tends to get stuck in the on position. It can be such a challenge to relax. I find your yoga nidra body scans, your voice, your word choice, and your pacing (along with a heating pad) to be most helpful, Ally. Thank you so very much. ❤

@user-li5jr1hi5p 2 месяца назад

You’re not alone I am also going through the issues you have mentioned. Love ally as well!

@jolovesnailart 2 месяца назад

Same here 😊

@Jimwaugh8 Месяц назад

Hi there :) have you tried the Gupta Program? It’s working wonders for me (suffering from MCAS & nervous system burnout) and my sister (long covid/cfs). It’s really worth a shot! They work a lot on the nervous system, in addition to their main focus on retraining the amygdala and others parts of the brain.

@RamonaMcKean Месяц назад

I haven't. Thanks for the suggestion. @Jimwaugh8

@Jimwaugh8 Месяц назад

@@RamonaMcKean good luck! I’m personally really amazed how it is helping me and my sister (as well as other people I know through support groups). Wishing you all the best! 🌱🌟

@user-vj3ul8wg6b 8 месяцев назад

Thank you for this much needed session. I was having full blown anxiety dealing with the horrific place my daughter is in. She is fighting ovarian cancer and she is so strong and brave. I sometimes feel like I’m in the twilight zone. Can’t believe it! This calming session helps me get through the day.❤

@nazarethforest8313 4 месяца назад

Sending the warmest healing intentions and blessings to you both, in this trying moment... thanks for being a loving mother, love is miraculous...❤

@Helen-jv9mq 3 месяца назад

Sending love + healing ❤️‍🩹

@jolovesnailart 2 месяца назад

Sending so much love, hugs and strength for you and your daughter 💞🙏

@jillhochwald1487 2 года назад

you're my little 'yoga nidra angel'.

@ayeletaviv6629 8 месяцев назад

You’re by far the best yoga nidra teacher I’ve come across. I tried listening to many (all great) teachers but I always come back to you.

@yagobolivar5691 3 месяца назад

You are a magician. Thanks!

@danziemke4429 4 месяца назад

Absolutely wonderful and effective!

@carolehopkins7901 Год назад

Thankyou for all of your recordings. Bless you

@gerimac1 2 года назад

I find your Yoga Nidra so helpful and relaxing as I have Fibromyalgia and chronic pain, I feel calm and so peaceful after practicing, thank you from the bottom of my heart ❤️ 🙏🙏🙏🙏💕

@sueschneider7722 Месяц назад

Always peaceful and calming. Thank you ❤.

@katherineupshur1089 2 месяца назад

Ally, thank you for this yoga nidra. It’s one of my all-time favorites 😊

@MichelleECKHU8 2 года назад

Love and gratitude from Michigan 🥰🙏👍

@bibipersaud9018 6 месяцев назад

Thanks so much Ally from Toronto (ret. Nurse & snowbird). I can't get enough.... My stress is gone! So grateful!!!!

@CarolynCreed 3 года назад

Just listened to this after putting my kids to bed and coming from a LONG day with many ups and downs...It was so AWESOME! Thank you so much!

@promethia246 Год назад

Wow I was not able to remain conscious for the entirety of this one but I woke up feeling so deeply rested and rejuvenated with such a lovely sense of calm and relaxation. Thank you, you are so gifted 💕

@lucydych9474 Год назад

I am enjoying your amazing nidras oftentimes

@xusish 2 года назад

Thank you and much love from Holland. You have a wonderful voice.

@taravornkahl2497 Год назад

Loving the soothing rain sounds in the background. The sound of light rain have always brought me comfort. Namaste 🙏🏼

@loreleismith5955 2 года назад

Thank you for this opportunity to find inner peace through focus combined with gentle deep relaxation. I have created a near daily schedule to practice with you..the method and tone clear and soothing...I've shared your name / Yoga Nidra with my colleagues, students and friends. Gotta share the love. It works. 🙏✌💞

@sofek78 2 месяца назад

Thank you for offering your calm presence in your practices ♥️🙏 it is always very soothing to listen to 🥰☀️

@user-kb9rp1yw8p 2 месяца назад

So very helpful as with all your Yoga Nidra videos. I am so grateful as I heal. Thank you for sharing your gifts and skills

@gerimac1 Год назад

Thank you Ali I am recovering from fractured ribs and found your meditations so healing and calming while I was in hospital despite the noise, they helped me so much🙏🙏🙏🙏💐💐

@joejenkins3379 Год назад

Wonderful journey with you this morning waking at 4:30 cocooned in warm blankets. The alternate breathing of the right and left hemispheres was amazing. I feel deep relaxation and peace, and at the same time a stretching of the boundaries of body awareness. Thank you again. Namaste.

@sofiaalter5477 2 года назад

Hi, from Israel 🇮🇱, this is so helpful and relaxing. I’m practicing this every day. Thank you 🙏 🌸🌸🌹🌹😊

@brajasundaridasi6675 2 года назад

This is the perfection of yoga nidra. At first I want to jump and get busy every few minutes, but when I surrender to it, it works. I relax. Your voice and energy are just right.

@clarestephen5488 Год назад

I love this practice! Sensing ,is the awareness in the body or the body in awareness....expansive , vast ,at peace. Deep gratitude! Namaste! 🙏

@SarovaraYoga Год назад

Wonderful, thanks for checking in Clare :)

@PilatesWorkoutsOnline 3 года назад

I'm in love with your Yoga Nidra meditations, I always look forward to this guided mediation!! This one was absolutely beautiful, loved the gentle rain sound!

@wendyweir3227 Год назад

loved this one and am going to share it with my community Libre Inner Peace - such a beautiful way you have Ally - i am a big fan of your Nidra videos and oh so grateful you offer these free on youtube

@spiritflower6640 Год назад

Thank you, Ally🙏☀️🤗 I am so grateful for the practice of yoga nidra in my life. I am so grateful for your work and celebrate with you, and for us all, this work, this healing path you teach. Namaste🙏 bless you, and us al😊💗l🙏🙌

@janebrannan717 5 месяцев назад

Namaste Ally. Janey ❤

@ukaszdorocinski9492 2 месяца назад

Namaste☀️

@bibipersaud9018 4 месяца назад

Awesome Ally! Thank us much....u have changed my life in immeasurable ways. So grateful for u.

@fatimasoomro 2 месяца назад

Thank you so much Ally!

@susanmartin4612 2 года назад

Good morning, Ally (7.39 am here in Ireland). This was wonderful… thank you so much. Feeling calm and refreshed after this. Love the body breathing. My body trusts you & your voice. I’ve decided to practice this every day. Much love & deep thanks, lovely lady 💕🙏🏻

@mars1783 2 года назад

Thanks 😊 Ally!!! That was beautiful 😍... Sending lots of compassion, feelings of wholeness, love, peace and joy to everyone!!!

@DanF300 Год назад

Hello from Boston, MA in USA. A rheumatologist recommended this to our group that she helps. We all agree that your voice is very calming, relaxing, etc. thanks for making this available! (Today it helped me focus away from tooth pain.)

@deniseminter739 3 года назад

My nervous system thanks you. Namaste ♥️

@katherineupshur1089 2 месяца назад

Namaste 🙏🏻

@cbarnette56 26 дней назад

❤I feel so much better since practicing this method. ❤

@SarovaraYoga 3 года назад

Thank you for meditating with me. I'd love to know how you feel after this yoga nidra in the comments below?! Sending you love!

@8glassesofwater.healthandw428 3 года назад

I loved this meditation. Your voice is so soothing. Thank you

@marksalmon5346 2 года назад

Wonderful, I use it every afternoon in place of a nap. The nap was enjoyable but I feel so much better and see a definite increase in energy with the yoga nidra, I am grateful.

@gaellel8644 2 года назад

This is so soothing and relaxing. Your videos are really helpful. I just wish I knew how to not have a loud ad come on at the end to disturb the calm that’s occurred. Suggestions?

@leasushi1968 3 месяца назад

Thank you for all these wonderful yoga nidra videos Ally 🙏🏻✨ I have a request for a yoga nidra for people in a state of burn out ❤️‍🔥. I experience this quite regularly and I try to be aware of the signs. It seems at that moment my nervous system just collapses and everything is disregulated. I find my balance ⚖️ after a few days without stimulation and resting alot. But during this time I have no strength and no motivation. I would like to have a yoga nidra to support during this time. Many thanks 🙏🏻🙏🏻🙏🏻🪷🪷

@janisgoto4115 Год назад

Thanks for this Ally!

@cherylsmithwinberry7705 3 года назад

A wonderful journey through my body, exploring awareness within and all around. The guided visualization was beautiful, such a feeling of connection to nature and safety/contentment. I’m also really appreciating the alternate hemisphere breathing in my body. Nadi Shodhana breath has always been a favorite of mine; breathing from toes to head, crossing midline and down the other side of my body allowed me to feel as if my consciousness and breath were the same. Beautiful. Grateful 🙏🏽

@louisechapman1909 3 года назад

I love your Yoga Nidras Ally. I have long Covid, and your calm and warm voice really helps my mind and body to find a place of healing peace. Thank you so much

@pineapoesie9246 Год назад

Thank you so much Ally ❤

@marinaspringmann9851 2 месяца назад

Thank you so much ❤😊

@clairem1649 2 года назад

Namaste Ally🙏🏼

@loreleismith5955 2 года назад

I have been practicing Yoga Nidra with you for a few months now. The meditations are so very effective and calming. I tend to be anxious and now I do short breathing and scans when I want/need to release tension. Thank you so much. It works so simply and concisely, .I have been telling other stressed out foljs about you and they too love it.

@soumiazoubir3756 Год назад

Thank you for this ❤

@anjalimalaney1062 2 года назад

Amazing! Thank you!

@KrspySauce Год назад

Easily the best yoga nidra I have had the pleasure of practicing. The rain sounds and the imagery of the rain on water took me completely away.

@molly_my_dear 3 года назад

Thank yo my Ally. I was so nervous about an event coming up, but now I feel grounded and calm. Thank you.

@rusteeheiress 2 месяца назад

I connect with your voice and energy in a way I haven’t with any other on here. Your nidra is medicine for me.

@rohiturankar7044 2 года назад

Every time I listen to this mediation, I thank God for connecting me to you and your wisdom. My heartfelt gratitude and appreciation for sharing your gift with me.

@Fritz.program 5 месяцев назад

Ally, you are my favorite yoga nidra practitioner. I feel better in my life since I found your channel some years ago. Thank you for sharing your passion, creativity, and expertise with us.

@j_shapps8936 2 года назад

Namaste :)

@user-ch1dm8jd7z Год назад

Thank you so much Feels much better after practice

@messyspirulina 3 года назад

I loved that alternative body breathing :) that was amazing

@astralbelle9063 Год назад

Hey Ally, your voice a perfect guide to enable subtle penetration through the layers. Met with warming and enlivening sensations, a vibrational buzzing... and I've come out with a real depth to my relaxation. Feeling a neutrality and calmness. Thank you

@tobiasoliver488 11 месяцев назад

Namaste 🙏 I loved the soothing sound of the rain and the rain imagery. Such beauty and restoration from the cleansing rain, warming sun shower and joyous rainbow. Thank you.

@annreed3840 Месяц назад

Exquisite! So restoring! from Annie in Norwich, Norfolk, UK

@mariekehoeve2935 7 месяцев назад

Thank you, Ally, Namaste ❤ Marieke, module 2 🙏

@louisaclarke1295 3 года назад

Thank you so much this practice. I feel really relaxed after this.

@DonnieGupton 3 года назад

Awesome Yoga Nidra with Rain Sounds for Anxiety!

@germanside7890 3 месяца назад

From Germany ❤❤❤

@executivecorporateenglish4679 Год назад

Namaste 🙏

@sarahjensen5012 2 года назад

Thank you Ally. Just what i needed today. I have journeyed from feeling quite anxious to very calm.

@YesToTech 3 года назад

Oh my goodness! It's like you read my mind!! This is exactly what I needed! Absolute perfection! :)

@balwinderbullet Год назад

I m from Punjab (India),,,,,, thanks 🌷🌹 so much and blessings ❤️

@marcusaureliusstoic 3 года назад

Super peaceful. Thanks a lot for this meditation.

@melissamitchell284 Год назад

So many thanks for the wonderful sessions you offer 🙏💜

@dapostropheana 3 месяца назад

❤ from Biloxi, Mississippi 😊

@gabibeuchert9103 4 месяца назад

Thank you so much Ally. Woke up feeling exhausted, and now feeling better, happier and more awake ❤feeling nurtured.

@MelanieRaeCase 2 года назад

Namaste Ally 💜 this practice was just what I needed 🙏🏻

@Insight-er1de Год назад

Thank you beautiful one. May ease, grace, & peace be with you all the days of your life. ❤

@ekajati44 3 месяца назад

Thanks!

@AmaraUche 3 года назад

This is so soothing!! Perfect for meditation right before I sleep!!

@cleaningtime4090 5 месяцев назад

Allí, you have been a blessing to me and I am forever grateful! I smile at listening to your voice and learning to relax more and more. I just discover nidra yoga through your channel 3.5 months ago and practice daily. I will continue to practice and go deeper into the awareness it has opened for me. I am joyful for your life and dedication to human awakening ❤️thank you from the bottom of my ❤️ heart. May all love return to you abundantly ❤️

@joeymeadking12 2 года назад

You have become my afternoon ritual as part of my self care. Love what you share ..thankyou so much✨

@ElizabethSampson 3 года назад

This is amazing! I am saving this to my sleep meditation list!

@Korea-Lens 2 года назад

Thx for gift of peace

@catherinejouffroy2446 11 месяцев назад

Thank you Ally. Have a beautiful day too.🙏

@tessatandler393 2 года назад

This is absolutely amazing..I felt like a different person after this. Thank you so much ❤

@tessatandler393 2 года назад

I came back to listen again and a very loud advert in the middle woke me ...I really am so upset by this

@amandapelletier5815 3 года назад

This was so beautiful and relaxing - absolutely loved it!

@BrianaBorten 3 года назад

Such a beautiful meditation. So relaxing.

@maneki9neko 11 месяцев назад

Thank you Ally. You have a gift for this kind of work. These videos really work for me, so much so that I am starting to internalize them, and can use the content of the video, with replaying the video. Part of the power of the video is in your intonation. Your speak just a little above a whisper. And this sounds very close, yet without being intrusive.