It's nap time! Take a 30-minute power nap with the the help of this sleep story and guided sleep meditation set in Tuscany. Biking through the rolling hills of Sienna, you come to a vineyard and walk through the gardens. You retreat to the cool respite of an old stone house, taking a nap looking out on the splendor of the Italian Countryside. This talk down is a ten-minute story accompanied by twenty minutes of music. A bell chimes at the end to awaken you so you may resume your day. It's time to dream away.
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Original Music, Script, and Recording by Michelle Hotaling
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at itunes.apple.c... or michellessanct....
Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.
This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#powernap #napmeditation #30minutenap
20 сен 2024
