45-Minute Power Vinyasa Flow With Briohny Smyth

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Join Briohny Smyth for a 45-Minute Power Vinyasa Yoga Flow. This level two/three yoga practice focuses on engaging and working your core, building strength and flexibility in the body, with a little bit of inversion & arm balance playtime.
Prepare to get your flow on, work hard and have some fun!
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Опубликовано:

28 ноя 2017

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Комментарии : 352

@user-xk5hm6xw3y 4 месяца назад

This is one of my favorite yoga practices ever. I come back to it again and again for years now. Thank you Briony for all the deep knowledge and guiding!

@bettyompongo2688 4 года назад

Briohny's deep understanding of the physical aspects of yoga and of human anatomy allows her to give precise and detailed instructions that are hugely helpful to improving technique for practicioners of all levels. Her handstand tips in her other videos are brilliant. Love her warmth and sparkle too!

@christopherwilson3085 4 года назад

"Whatever it was, it was" = my attempt at every inversion

@bhaktiahuja4013 Год назад

Ditto

@clairec7116 4 года назад

Briohny is such a great instructor! I love that she just gets right into the flow and doesn't give more instruction than is necessary. She also offers low-med-high intensity options for some of the poses, so you can tailor your practice according to your level/needs. My favorite thing about her as an instructor is, she is so encouraging and gives such sweet and gentle reminders that it's okay to not be graceful sometimes, that some poses are challenging and that's okay, and to give yourself credit for just being on the mat. All elements of a fabulous instructor!

@flanagkh 4 года назад

Bri’s classes have been so helpful during the era of social distancing due to the coronavirus. Thank you!!

@RedLeader327 4 года назад

Right?

@KY-tr2di 4 года назад

So true!

@sarahshawsehgal5121 4 года назад

The perfect level of challenge!

@jennycrossley6473 4 года назад

Totally agree!!

@highdesertyogi 4 года назад

Briohny's flows are some of my favorites!! Love her teaching style :)

@ShawnBakhtiar 3 года назад

I can't get enough of this class!! Saved my sanity today. Bless you!!

@titaxx05 Год назад

I almost backed out of this video when she mentioned it would be level 2-3, but I'm so glad I didn't. For the first time while back bending, I was able to pick my head up off the ground. I haven't been able to do that since I was a kid. I immediately broke down after because I couldn't believe it. This is my first time during yoga that I've experienced noticeable progression in a pose and I am filled with so much gratitude. Thank you Briohny for this practice!

@user-zi6yx7vk1s 6 лет назад

This sequence is great but what I loved the most was her teaching style, personaly I enjoy a lot the words of encourage and also reminded to breathe :)

@Aloyoga 6 лет назад

Hi D, we are so glad to hear that you felt so connected to this flow! We think you'll love this other video of Briohny Smyth on our channel: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-A4ViwsLKoSY.html Keep breathing! xo, alo

@dalevandeven4072 6 лет назад

You are fantastic, Bri! Terrific athlete and inspiring yoga coach. I hope you continue to make these challenging workouts for us!

@BiancaaaD 5 лет назад

Definitely don’t regret skipping the gym today! This had beads of sweat dripping from my brow! Whew! Thanks for another great challenging flow! You inspire me so much!

@graceythedancer 4 года назад

So grateful for this class, my body always feels so energised after. Loved how it really got me on my balance for those handstands and the entire flow was a great pace while still giving me an awesome sweat :)

@melafountain6371 5 лет назад

This was so inspiring thank you for this great lesson, Briohny!

@pipparice2043 2 года назад

It's amazing how Bri can keep her composure while doing this flow and still be so informative 🤩🥰🙌🏻

@KingaGorski 6 лет назад

I left feeling energized at the end, cheers!

@BlairPrince 4 года назад

Bri this class is amazing, it is a true intermediate yoga class, and what I love about your teaching is that even though you are advanced in your yoga practice you never make anyone taking your class feel less than. you admit when a pose is hard or challenging even for you which in turn encourages me to keep pushing myself. you never make anyone feel 'less than' for not being as advanced as you are. you have a beautiful practice and i appreciate you sharing it

@madisonrolig855 Год назад

Absolute I feel the same!

@nandabouwers2755 4 года назад

This was such a hard practice for me. I'm just getting back to Yoga after a really long time of not doing it. I do feel energized now but I have so much difficulty doing inversions. Doing the hops I just feel like an elephant, I don't get very high and I don't land gracefully like her, at all. I do love how she keeps motivating me and telling me to breathe and I definitely am motivated to do this practice again to get better at it. Thank you!

@brianbest4087 2 года назад

I started my yoga journey with these classes. In fact, once I started at an actual studio, I was a little ahead of the curve because of it. I am so grateful! Hopefully soon I will begin teacher training

@katiejo9292 Год назад

One of the best classes I've ever done -- live or streamed. I am also an instructor, and the way Briohny explains correct form is fabulous. LOVE IT!

@NatalieBRockinIt 4 года назад

Loved this class!! Bri cues the postures so well and makes everything feel great. I was captivated the whole time. :)

@jennifers8700 3 года назад

Who else is here in August 2020 👀? Just had a great yoga session thanks to this video! 🧘🏻‍♀️

@mayovalles6862 3 года назад

I've done Briohny's classes and this class in particular. It's been great for body, soul and mind! I'm so close to doing Crow!

@jennifers8700 3 года назад

@@mayovalles6862 That's great! You'll be doing crow before you know it! I was so surprised at myself when I finally got it!

@miguelcortes04 3 года назад

May Ovalles meee

@sabra723 3 года назад

October 2020!

@jennifers8700 3 года назад

@@sabra723 Get it in! 🧘‍♀️

@aprilespinoza88 5 лет назад

Love this instructor! This is first time I’ve been back to successfully do a back bend without any pain.

@arushikataria234 3 года назад

That was an amazingly stretchy and sweaty practice, just what I needed for my sore body today.. Thank you for being the sunshine today ☀️. Love from Dubai 🌞

@briannamartinez3854 4 года назад

truly feeling amzng after this

@sharonwang8679 4 года назад

I am so happy I found this workout - probably one of my favourite yoga practices in a long time. Briohny did a phenomenal job detailing all the moves to make it so much fuller! I am motivated to work on handstands now :) I would like more instructions on how to jump back to a plank from the crow post tho!

@bianca5284 3 месяца назад

This was a challege but loved it! Your voice is nice and i like the way you talk about the alignment. Ive been practising yoga for over 10years and usually do minimal cues but this is what i needed. Also i love the technique to get into hand stand. This pose is something ive always wanted to acomplish so Ill practise again 😊

@kaylavalentino1543 2 года назад

Lover herrrr. What a powerful class! I did 15 minutes of gentle yoga before this to open up a bit and an extended savasana after. It was everything I didn't know I needed.

@mwater3210 6 лет назад

Her calm and encouraging voice made me through the difficult moments of the practice. Now i feel great! Thanks and much love♥️

@agt_24 4 года назад

This sequence is literally saving my life during quarantine! 🙌🏼

@mina12y76 6 лет назад

Wow, super ! One the best teacher I’ve had, Clare in instruction and motivative for move with -

@tanyawoww286 5 лет назад

This practice is just amazing, it made me sweating and relaxing) thanx for it 🙏🏻

@angelaklumb3446 5 лет назад

That's was definitely a practice that I am going to do several times!! So good!

@laurineoury9017 2 года назад

This practice was absolutely amazing. So many different exercises, and very original ! I loved the handstand kicks and a few others that I had never tried, it’s challenging but it makes me want to repeat this flow over and over again until I master all of it ! Thank you so much ! ❤️ Update : 2nd try of the practice and I managed to hold a handstand for ~3 seconds !! It has been my goal for so long 🥳 AND I (kind of) managed to lift into an inversion (on the head from a wild leg forward fall).

@borrizzo 5 лет назад

Awesome Power Vinyasa. Best Yoga I´ve ever done! So thankfull!!

@JamesMRiina 4 года назад

Great flow Briohny... one of my favorites so far. Blessed way to start the day; thank you!

@cathrynmoothart9941 3 года назад

What a fun, beautiful, strong, genuine practice and energy you have! Thank you for sharing it!!!

@meganplamondon5873 3 года назад

One of my favourite flows on youtube. Made me sweat while still having a smile on my face. Would love some longer power vinyasa classes!

@jaimoimusic 4 года назад

You're a tough cookie Briohny! But I love every second! It has the right amount of challenge. Thank you for encouraging us along the way.

@43Leeman Год назад

Perfect!!! Thank you Briohny, this really is the perfect power flow class that's a little more into the intermediate levels. Your class is so calming and fresh feels. Namaste

@ShawnBakhtiar 4 года назад

A very sattvic power flow. Quite challenging and yet I felt very reinvigorated after this class. Thank you Bri and Alo for making this happen :)

@poleryy 4 года назад

I didn't know I was ready for a handstand. Today I tried and made it with the wall after practicing your class. Thank you very much for touching my life.

@chinadollfmd 6 лет назад

I am a huge fan of Bri, this flow is a really doable flow for most without challenging handstands or hyperflexible poses most people can't do.

@totalrow2001 5 лет назад

My rowing studio in Atlanta has added yoga and these videos have been great for my knowledge! Thanks so much! Bri is an amazing instructor.

@amylonge 4 года назад

I really reallly really enjoyed that class, thank you so much Bri! Your style of teaching is so inspiring. I love how heavy you talk about anatomy & alignment. I’m currently working on my handstand and those little pike kicks are something I will start practicing now!! Thanks so much! Xxxx❣️

@ilsebay 3 года назад

Briohny, I love love LOVE your way of teaching! Never needing to look at the screen due to your amazing way of vocalising every step, in the perfect rhythm of the breath, so we don't need to hold in the breath waiting for instructions. I'm so happy I found your online yoga classes 💛🌻🙏🏼

@nicolestar91 2 года назад

Actually I felt like the instructions weren’t that clear and I kept having to look at the screen

@angeljones2870 2 года назад

I love Bri's flows. And the longer length ones. Thanks so much!

@kayperszara 5 лет назад

Love all of Bry's inversion work. Thanks for helping me work through fear of being upside down!

@Aloyoga 5 лет назад

Thank you for your feedback, Kay! We're glad this helped you. :)

@anamericanmuslim6399 3 года назад

Absolutely love this one. Was feeling a bit sore from an overzealous leg workout and this shook the strain right out of my muscles. Thanks!

@deborahgerstenblatt9941 3 года назад

SO glad I found Briohny at this time! Challenging for me and great workout! Ty!

@nikolaadams5177 3 года назад

I can only agree to all the Bri lovers. Thank you for the amazing practice. Also, you just made my day, guiding me into my first ever 1 second mini handstand; )

@lorrainegillingham2080 6 лет назад

I couldn't quite do all of the moves but my first proper wheel today!!! Yay!!! Thanks. Xx

@roysaadon9025 2 года назад

Thank you soooo much Briohny! this class was exactly what I needed after a long day of sitting

@meganpeterson7441 6 лет назад

Love this flow, Briohny! Namaste!

@MichaelJDurocher 3 года назад

Such a great flow! Got sweaty and landed on my back a couple times trying to do a handstand, but I learned so much and feel great.

@eloniedeklerk9494 5 лет назад

Loved it!! Thank you for your clear instruction and gentle spirit!!

@tamlinvetter4216 Год назад

What a fun and rewarding flow! Thank you Briohny and Alo Yoga!

@sitaofficial_tanja 3 года назад

Beautiful, gentle and warming. Nice energy she has, calm voice, easy to follow instructions. 👍🙏

@QuimmyD 4 года назад

Thank you so much for this class. I really enjoyed it and you are a great teacher. Kind, forgiving and very soothing, despite this being a more challenging flow. What a great class to take my mind off everything going on outside and around the world! Namaste everyone

@kerisender 5 лет назад

You’ve got the best Yoga voice. Mahalo for the class

@melindatranquila 4 года назад

I am a huge Adriene fan, so was finding it too difficult to practice with anyone else. After a lot of hit and miss, Briohny is the only other one that makes me smile on the mat!! Thank you!

@spudluver3000 6 лет назад

Perfect level for me. Really loved opportunity to do some more challenging poses but with guidance and the time to try them!

@tashahasfun 4 года назад

Hey I’m stuck inside for the next few weeks and will use your videos to get more connected with my body during yoga. Your cadence is great and the way you describe poses makes them feel more accessible. Thank you so much!

@adrianamaneva8827 4 года назад

Amazing practice. I feel how helpful it is for my handstand.

@Kj-qe8tj 2 года назад

I loved that!! It was so sweaty, but not too hard that I wanted to give up. I didn’t even really feel like doing a workout today, but I made myself anyways. And I ended up doing a handstand, I haven’t done one of those since I was 10!! Thank you so much, sending love 🌞💛!!!

@jasmineballard4248 4 года назад

Oh wow!! This was a great flow. It really got me heated. Even my feet were sweating. I honestly wasn't expecting that! Also a great flow for anyone (like me) trying to work on their handstands. This is exactly what I needed

@Aloyoga 4 года назад

Thank you for your feedback, Jasmine! 😊

@Mekanacbf 4 года назад

Man been so long since I did this level of yoga I forgot how difficult hand stands are! Great video hope I can work my way back up to them, thanks!

@gkrb5723 5 лет назад

Thank you very much, I really feel improving by following your instructions. I feel very grateful

@celestema2506 4 года назад

8 min into the practice, my body was shaking. I got frustrated and paused the video. But I'm glad I came back and finished the flow. I feel stronger and more relaxed now. Thank you Bri!

@lindsaymanzella5956 5 лет назад

Love this flow and love Briohny as a teacher. I really enjoyed the little hops and hope that with some practice I can get up to handstand too.

@maineyogi 6 лет назад

Beautiful, strong flow! Thank you...

@janicecowlthorp 6 лет назад

Excellent!! Beautiful flow and wonderful instructor...thank you!!

@yourguideinnatureconnection 5 лет назад

Great flow to work strength, stability, and power. Thank you very much! Namaste, friends.

@sonnithehungryyogi4458 5 лет назад

Awesome flow. Invigorating and creative. Moved a little faster on the left than right but the pause button is always an option to balance it out. Thanks for the great class as always!

@bzrbuzzy 5 лет назад

Briohny, your way of leading through the positions and describing positioning is so clear, helpful, and even-paced. I loved the pacing here. Even when it picked up, I was able to understand clearly and keep following along. Thank you!

@bzrbuzzy 5 лет назад

For the handstand kicks, I love how a simple perspective change can make all the difference: Focus on your hips coming over the shoulders. Voila

@lindsaymanzella5956 5 лет назад

And when she said look between your wrists not between your hands!

@ChristinaGeorgiaAnaniou Год назад

I love Briohny's classes! Thank you ☺

@uli157 2 года назад

2.7.22: i had enough sleep and wakeup with the mind to do yoga. I decided to try long flow and choose Briohny. It is challenging. I tried to follow. Still unable to jump from crow. I feel good overall. Energizing. And i thank myself for doing something good to myself. Thanks for this practice , Briohny 🙏🏼

@hedvigahlstrand2527 3 месяца назад

Loved this! Fun & sweaty

@illusion5804 6 лет назад

wow wow wow! I'm only at 15 minutes but I just did crow pose for the first time in my life! The real crow pose! Not the one where you have your knees pointing outwards. I'm so excited!!! Okay *deep breath*, I'm all zen now and will continue my practice.

@morganpack4133 Год назад

Thanks for a great morning practice! It was an awesome way to wake up! 🧘🏼‍♀

@gabrielashelart6291 3 года назад

Wondérful class! Perfect mix between challenging and relaxing! Also you have one of the best instructions I have heard so far, especially those little adjustments and the explanations were really helpful and taught me in some cases more than several years of practice with different teachers. Thank you!

@isabelpena295 5 лет назад

WOW! I'm amazed! This was just what I needed!

@continuetojam 4 года назад

Yes! I finished this at- home practice saying, "that was awesome! "

@MichaelShigekiOnishi 4 года назад

Very nice practice! Briohny is so elegant and precise doing all those movements! Beautiful to see and learn. Thank you so much for making this available!

@arushikataria234 3 года назад

Brie is amazing as always! Thanks a lot for the sweaty practice. Love from Dubai ☀️

@alexandremello8948 3 года назад

The best teacher!! Amazing!!

@francescabaxter6083 6 лет назад

Love love love yoga with Bri!

@isadoramoramoreno2213 6 лет назад

I must confess Briohny made me laugh when she said "we are almost done...but we are going to work the core" ha ha ha, I was dying already!

@Aloyoga 6 лет назад

She will get you! (; We hope you had a great flow! xo, alo

@lindsaydoyle7488 3 года назад

Me too. My son was with me and we both were like "okay, almost done. Oh crapppp. Core still?!?" Lol

@oneconscious4904 Год назад

I DID THE CROW POSE !!!! Soo happy n shook at how cool that felt lol. I had tried last week for the first time in another video & busted my shii but this time it was so natural, it didn’t hurt and I was able to position mycelph really well!! This class had me shakin n I lovedddd itt 🌟🫶🏽🌱

@gratsielanedelcheva5208 3 года назад

Oh wow! That was such an amazing flow. Kudos that you go through all poses easily while you teach. :)

@karleeschnyder4980 5 лет назад

Love love love this class! Thanks Bry!

@juliedigsdesign 5 лет назад

Great workout! A good mix of cardio, stretch, and strength :)

@charlottefaye1940 4 года назад

Very challenging and energizing! I enjoyed trying the hops and handstands as part of the flow! Sweaty and ready to take on the day :) Thanks girl. Namaste.

@RedLeader327 4 года назад

Did this yesterday. Quite challenging, but enjoyable!

@breekey4820 6 лет назад

Another amazing video!! You are my fav yoga instructor. This video was awesome.

@seanrodrigues7619 6 лет назад

Thanks great Flow, especially to unwind from long flights!!

@kateahrends7321 4 года назад

Thanks from South Africa, really needed this!

@MusicTheoryMovies Год назад

I loved all that handstand practice! Thank you.

@sherules5005 Год назад

23/2/23 it was a sweaty session this morning 😀. I skipped arm balance and inversions (improving my upper body strength 😅). Thanks Briohny for the practice 🐱