30 Minute Standing Abs Workout for A Flat Stomach No Rests No Repeats 

Done Sunday Morning work out 💪💪😁

Mission accomplished, thanks again. 💥🙏🏼💪🏼🤸🏿‍♀️

Tnx❤❤❤❤

Am sweating am body is shaking I challenged myself on this thanks Brian😊

Lets go

Loved the music on this one!

Excellent workout Brian. You rock 🥰👌🏾

Thank you coach Brian 🥰

Super workout Brian!! Much appreciated as always!! ❤️‍🔥😅

Thank you

Tomorrow morning workout inshaallah

عالی .مفید .زیبا...تشکر🙏🙏👏👏👏👏.با موفقیت❤

Great workout, Brian, although a real challenge without any breaks. Where is the 2 minute version of the Jardiance Ad interruption when you need it? 😄

Done my Morning work out I really love it 😍😍😍 Si much sweating 🥵🥵🥵30 mins.no Rest OMG 🥵🥵🥵🥵🥵

Tq❤

Hi brain sir can you help me 15kg waight loss .my carrient waight 75kg my Hight 5.4 fit

❤❤😊😊

Can I use weights?

Hlw sir..plz rpy..m getting so depressed 😞..if I loss 5kg in a month then how many calories i consume..??now my weight is 79..I want reduce 20kg..