Added this to plank, press and push up challenge REPS phase 2 November 2023....I love giant set workouts they always fly by. Love coming to these older workouts to mix things up! 💪
Crushed it!!!💪💪💪 Used 10's instead of 8's, 15's for the first round, but since half of the rounds of 15's I could double arm it, I went for 20's instead of 15's to REALLY push myself. Need to get 30's cause I feel I could tough it out on chest presses AND for leg stuff later on once the Doc gives me the okay to go all out on legs. Got to admit, I am still shocked at how much stronger I am still getting! Love it Syd! And love ya and Dustin! Thank you both for this community!
Perfect today didn't work out for two days ! And of course Monday my monkey mind has me totally stressed about holidays, finances and of course work , 30 min is perfect thank you.
You pushed me again this morning Sydney with this upper body routine! I felt so great afterwards so I dug up your 21 min HIIT routine and crushed that too!
Awesome upper body workout! First time ever using 20# for my chest press!! Thank you Sydney for your encouragement and motivation!! Love my #sydneysquad!! 🏋🏻♀️💪🏻👍🏻
OOOHH! I've got shaky noodle arm syndrome going on after this workout! I did a 30 minute cardio and abs tabata right before this, so I am fully worked out for today! 💪🏻😅😁Loved it 💖🔥
💋💪 hey Sydney, thanks for always here for us💋 love ya! Happy Sunday🙏 Am gonna do this now bcz I have no time tomorrow 😊 18:45 I crushed it 💪💪 not just my arms got 🔥 even my abs🔥🔥🔥 thanks Sydney💗💗💗
Thank U for pushing me for the first time ever I used my #20 weights for the laying down shoulder press yeah I crushed itttttt.. thank youuuuu.. best trainer Everrrr🤪🔥🔥
#Crushedit I will have to buy heavier weights after Xmas. I'm so happy I can now go up in weight. Love your positive attitude. Makes me work harder. Your an amazing trainer. P.s my core still stiff from the abs exercise the other day 🤣 no pain no gain right! LOL ❤