30 Minute Upper Body Circuit Workout 🔥Burn 300 Calories! 🔥Sydney Cummings 

Added this to plank, press and push up challenge REPS phase 2 November 2023....I love giant set workouts they always fly by. Love coming to these older workouts to mix things up! 💪

best upper body workouts on youtube

Thank you again. Can you please make 60 minute bootcamp videos they are amazing and so challenging!

I have a lower body injury so I LOVE this 100% pure upper body workout! Thanks for another great one!

Officially crushed this fun challenge! Feeling fantastic to start my day. Thanks Sydney and Dustin! Have a great day Sydney squad! ♥️

Wooo... second time round ... wooo!! Thank you!

Good workout! Because of the variety and short rest periods, it really flew by.

Crushed it!!!💪💪💪 Used 10's instead of 8's, 15's for the first round, but since half of the rounds of 15's I could double arm it, I went for 20's instead of 15's to REALLY push myself. Need to get 30's cause I feel I could tough it out on chest presses AND for leg stuff later on once the Doc gives me the okay to go all out on legs. Got to admit, I am still shocked at how much stronger I am still getting! Love it Syd! And love ya and Dustin! Thank you both for this community!

Love am strength workouts! Always a challenge for me!

omg the push up i cant never finish them. Thabks for this amazing workout

Love this upper body. Thank you.

Thanks for a great workout as always!🎉

You are awesome Sydney ❤️❤️

done and done...this my new favorite upper body workout!!!

Perfect today didn't work out for two days ! And of course Monday my monkey mind has me totally stressed about holidays, finances and of course work , 30 min is perfect thank you.

Great workout thank you so much.

Luv from Singapore💖💖💖💖

Loved this workout! Thank you Sydney!

These new workouts have been awesome. I love being challenged. My arms were like noodles!!! #crushed it!

Soooo great. I'm spent.Those 30 minute no rest workouts are insane! Thank you.

I love your videos and just saw the story about the shootings. OMG I'm just floored and happy you are ok xoxo

Yep arms are like jello again!! OMG love it....we crushed it! So happy you are back Sydney 😘

Fantastic upper body workout, crushed it! Great moves, love the giant set, and the time flew by because we just kept moving. Thank you! #sydneysquad

Loooove it! I am ready for a new set of weights!!!! Thank you! See you later for the strech!

You pushed me again this morning Sydney with this upper body routine! I felt so great afterwards so I dug up your 21 min HIIT routine and crushed that too!

That workout flew right by! #crushedit Going to feel this for the next day or two! Ouch! Have a great weekend #sydneysquad

CRUSHED IT! My arms and upper body are jello! I love it and your style!

This one was fun, thanks Sydney!

I am behind on working out but trying to catch up. This was a great one...my arms feel like noodles! Thanks Sydney

Awesome upper body workout! First time ever using 20# for my chest press!! Thank you Sydney for your encouragement and motivation!! Love my #sydneysquad!! 🏋🏻‍♀️💪🏻👍🏻

Thank u🙏💕

I crushed it and your dancing at the end made my day...lol🤣

Love this upper body! So glad you are back!

another great workout

I crushed it ! Thanks Sydney, love your workouts..

OOOHH! I've got shaky noodle arm syndrome going on after this workout! I did a 30 minute cardio and abs tabata right before this, so I am fully worked out for today! 💪🏻😅😁Loved it 💖🔥

Great moves Sydney. Thank You! I crushed it! My arms shaking.

Thank you for this intense workout.

Loved this giant circuit!

I love this workout! Thanks Sydney

Better late than never. Crushed it!

💋💪 hey Sydney, thanks for always here for us💋 love ya! Happy Sunday🙏 Am gonna do this now bcz I have no time tomorrow 😊 18:45 I crushed it 💪💪 not just my arms got 🔥 even my abs🔥🔥🔥 thanks Sydney💗💗💗

awesome workout!

Great again!!!!!! Thanks girl!

Loved it! I paired this with Gosia Cana's Muay Thai upper body workout 💓💪

Crushed it! Have a great weekend #sydneysquad!

Thank you again... loved this one but feel I need more weight to push a bit more.... Love your happy dance at the end too

Arms on 🔥🔥.. Love it loved it. CRUSHED IT!!

Thank U for pushing me for the first time ever I used my #20 weights for the laying down shoulder press yeah I crushed itttttt.. thank youuuuu.. best trainer Everrrr🤪🔥🔥

Loved this workout! Love your dance moves!!!

This was amazing!! What a burn :)

#Crushedit I will have to buy heavier weights after Xmas. I'm so happy I can now go up in weight. Love your positive attitude. Makes me work harder. Your an amazing trainer. P.s my core still stiff from the abs exercise the other day 🤣 no pain no gain right! LOL ❤

Crushed it!! I did cardio as well! Thank you Sydney!! ❤️👏👏🙏💪🙌

Jelly arms!!! Thanks, Sydney!😍

I crushed it! Thank you!💪🏻

Great again thanks 💪💪💪💖

EXCELLENT workout Sydney!!! 5 *****

Crushed it!

Crushed it....awesome work...thanks a lot

Loved this workout!!! Crushed it!!!!

Im wondering how you are doing recovering emotionally from that stressful event ❤...i love have the powerblock weights and free weights

I crushed it 👍🏼🥰

I crushed it💪

Sydney I love you!

Crushed it Sydney

Crushed it 💪🏻💪🏻🔥🔥! #sydneysquad #positive #decemberstrong

Love the dance at the end! Crushed it :)

Crushed it ! 💪🏾

Done🤚🏻❤️

Wow my arms are on 🔥! Crushed it!

Crushed it, need to move up in weights!

Yay I woke up early n crushed it !! I have noodle arms 😂

🔥🔥🔥🔥🔥💪

My arms feel like noodles as I type this😞 but I #crushed it!

6-4. 108 active cal

i crushed it

Jelly arms today! ❤️ #CRUSHEDIT!

completed may 31 2019

❤❤❤❤👍👍👍

✅ 8/29/24 💜

just me or did anyone else get 2 sets of chest flies (lying down) in the 2nd round and no chest PRESS - maybe just me? im going to redo

#CRUSHEDIT 💪🏾💦💪🏾💦