30 Minute FAT-BURNING HIIT WORKOUT! 🔥Burn 450 Calories 🔥Sydney Cummings 

I've been doing this workout 3-4 times a week now for the past 3.5 weeks. Figured i'd post my progress since im actually keeping at it and ill also edit along the way. Im 178cm (5'10 i believe) and weighed 77.5KG, which is what scared me and made me quit eating bad and start to exercise pretty much cold turkey. I eat meals with a very low caloric intake for breakfast and lunch because dinner is my fav meal of the day and i want to be able to let loose a little bit and it works for me. That doesnt mean I make my dinners without a care in the world, but I do eat pasta and rice etc still, in rather large quantities, also makes it easier to have dinners with friends without feeling as isolated :) If you also choose to make your dinners low in calories as well id expect you to progress quicker than me. April 3rd: 77.5kg April 13th: 76.3kg April 20th: 75.5kg (pre-pooping lmao, it matters!) April 27th: 74.7kg - from april 20th to april 27th i did add chloe tings 10 minute ab workout 3 times! Definitely not chubby by any means, but im trynna look really snatched sis. I definitely still takes breaks when I do this HIIT workout, especially exercise 8/9 kill me, but ive started jumping and for some reason i actually find that a bit easier. ---------------------------------------------------- May 4th: 74.2kg - I did this work out 4 times this week and added chloe tings ab workout 4 times as well (absolutely dead at the end), expected a bit more weight loss to be honest.. but at least its going down. I wouldve expected this workout to be a breeze at this point and that I could perhaps do a 1 hour workout, but thats definitely not the case, im still struggling, however i've definitely improved from day 1 so dont be discouraged reading this! Thinking that it might have to do with my low protein intake seeing as im vegetarian (i only consume cheese at this point). Going to check up on some high protein veggy recipes. ----------------------------------------------------- May 11th: 73.7kg - did the workout 3 times this week and added chloe tings ab workout twice. Ordered protein powders plus EGCG pills and caffeine pills (i hate coffee). Im curious to see how these will affect me in this journey. Should arrive in a few hours! ------------------------------------------------------ May 18th: 72.2kg (!) - wooo really surprised to see i lost 1.5kg in a week!! slowly diverting from this workout since i want to focus on some weighttraining too for my booty and doing this workout all the time gets boring. Coincidentally enough sydney just came out with a weight workout for your booty/legs. Its really nice to do something different and I definitely felt it in my ass lmao. I worked out 5 times this week, of which the last 2 sessions were chloe tings ab workout+sydney's new 45 min weight workout for glutes and legs (also has cardio in it!). Couldnt do the full 45 mins though, but i did make it till about 30 minutes in, so 40 minutes total including chloe tings ab workout. The caffeine pills really do give you that little extra push during your workout (or perhaps a placebo effect, but regardless, im working harder). The EGCG pills help reduce your appetite and reduce fat accumulation and work best with caffeine pills (look up medical articles about this combination). Maybe thats why i lost more this week not sure!! ------------------------------------------------------- May 25th: 72.8kg... really confused as to how i gained weight. Really discouraging. I worked out 5 times. Maybe something was wrong with the scale last week, i did find 1.5kg weight loss oddly high. Anyway.. bummed. ------------------------------------------------------- June 1st: 71.0Kg... im really confused as to what the fuck my body is doing. I didnt eat less or workout more to compensate for last weeks ''weight gain''. I worked out 5 times (3x being 10 mins chloe tings ab workout+30 mins sydneys new glutes and leg workout which is actually 45 a minute video). Happy to see so much weight loss, but as i've learnt from the previous week, dont get your hopes up too much girl. Lets just see what the scale says next monday lol. -------------------------------------------------------- June 8th: 71.2Kg , as i expected; its definitely a journey yall lol. I worked out 4 times this week, had my little brothers birthday over the weekend as well and i may or may not have eaten 2 slices of chocolate cake - and i dont regret it. Lets see next mondayyy, cant wait to weigh under 70Kg again. Also for whoever is wondering, my goal weight is 65kg, but im aiming for 64Kg to kind of have a buffer. Once i reach that i'll bulk up with proteins and get that bootyyy mkay (which will mean i wont stay 64/65kg in the end obviously, i know)- --------------------------------------------------------- June 15th: 69.5kg, YOU GUYS I DID IT *crying emoji*!!!! i reached my first goal of weighing below 70kg. Now on to my ultimate goal of weighing 64/65kg. My body is looking much nicer, just in time for bikini season in july/august. I worked out 5 times this week. 3x sydneys leg/glute workout+3x chloe ting abs and 2x this HIIT cardio workout+2x chloe ting abs. Thinking about changing up my breakfast and spread the calories out a bit more, because i workout after breakfast (which in my case is very low calories; 200cal) and till this point I still get very dizzy during my workouts. Yes i hydrate a lot. At this point I cant use the excuse of ''i think my body just needs to get used to working out'' cause its been 2.5 months now, its definitely my pre-workout meal. Im going to switch it up to something that gives more energy. Suggestions are welcome!! (vegetarian pls) ------------------------------------------------------------ June 23rd: 69.5kg, had a hectic day yesterday, so I couldnt post, sorry! Anyway, as expected my body seems to be very consistent in losing weight, staying that weight the week after and then suddenly dropping quite a lot the week after. Confusing. Even if it was muscle gain or fluid retention etc etc, the consistency in this fluctuation is weird to me. Watch me weigh 68kg next week all of a sudden lol. I worked out 5 times. Losing the motivation to work out to be honest, but im still going because im way too close to my goal weight to ease up now! I switched to a high caloric breakfast for 3 days to see if id get less dizzy during the workout, 2 slices of whole wheat bread with peanutbutter and half a banana + 2 hardboiled eggs. Didnt really notice a difference during working out to be honest, so im switching back, the extra 350 (!) calories aint worth it haha. -------------------------------------------------------------- June 29th: 68.7kg i ''only'' worked out 3 times this week. Also had my mothers birthday and thus some cake and pizza. Its going quite steady though. Ive decided to ease up on my diet a little more, i used to regularly consume between 1100-1300 calories and workout, whereas ive decided that its okay for me to now eat around 1400-1500 till i reach my goal weight :) Also to ensure im losing fat and not muscle!!! Thinking i shouldve done that sooner actually. However when i say 1100-1300 calories im not implying i followed this very strictly 24/7. I go home to my parents during the weekends quite often (i study in the netherlands, its a small country) and have myself a pizza or something. During birthdays i have cake and alcohol too etc, and ive had a birthday every week for the past couple of weeks so go figure (next week too, im being tested yall!!! ): ), but what im saying is that on a regular day with me being home by myself the aim was definitely 1100-1300 calories. Workout wise im changing the structure too, i would postpone cardio till the end usually, since i dislike it more than weights. However, watching other fitness journey videos has shown me that apparently its better to not work out the same muscle group consecutively, meaning; id usually do sydneys leg/glute workout 3 days in a row and then 2 days of cardio. What im going to do now is weight, cardio, weight cardio etc. Your muscles need rest in order to recover/develop properly! Switching things up a bit (again; its definitely.... a journey haha). ----------------------------------------------------- july 6th: 69.4kg lord help me im going crazy, i worked out 4 times. I hope i will have dropped significantly next week, seems like a plateau ): GOD. okay future me here: i decided to measure my lower belly circumference since im fluctuating that much. Seems like a good thing to know so i can compare. As of now te circumference is approx 83cm lower belly (the largest part of my belly) ----------------------------------------------------- july 13th: 68.6kg so ive hit a plateau i think. Im going to take a break for a week and eat some more calories and exercise less to let my body know im not starving. Im also going to weigh myself everyday from now on. No update next week, as I should be weighing the same anyway. See you guys in 2 weeks :) x ------------------------------------------------------ july 27th: 67.5kg guys you DEFINITELY need to weigh yourself everyday, its much more accurate! The funny thing is that after my july 13th post i weighed myself the day after and i weighed 67.9kg! Had i not done that my perception of my weight loss would be so skewed and false. The fluctuations are real yall. Stop doing it weekly. Worked out 4 times btw. Really close to my goal weightttttt. Officially lost 10kg :) --------------------------------------------------------- aug 3rd: 67kg :) , taking a one/two week rest from losing weight! My body feels really tired and its been quite some time of me being dedicated to this lifestyle. I need to give my body a little break. See you guys in a week or two! ----------------------

I have never been more happy to be interupted by an ad in my whole life

Sydney: Happy New Year 2019 Me watching in 2021🤷😅

I don't know who needs to hear this, but last year I looked down these comments and wondered if this would work as a daily workout. I lost 20kg+ in about 4/5 months of doing this at first every day and then 3/4 times a week. I went from 93kg in May to 73kg by like September. It's hard lol but it'll work, you can do it! EDIT: I'm now 67kg and still doing this video every so often!!

When she said 'Happy New Year' and '2019', I felt that in 2020.

The donkey kick part made me feel like I wanted to throw my computer out of the balcony lol.

Sydney: Cant wait to see what 2019 has in store for us. Everyone in 2021: 😬😬😬 NO YOU DONT! RUN!

Update: lost 39 pounds going from 206-169 doing this workout mostly and a few more but mostly this and eating healthy in 4 months

Sydney: happy new year! me watching this in September 2020:

I hate when people say they'll update but never do. Like girl, I need to know how much weight you lost and if it worked lmao

I’m turning 18 today and getting through this workout was the perfect way to start my morning and get ready for the life of anything. Showed me I’m capable of anything I put my mind to!

i just turned 60. i was doing hiit workouts for 50 and up , i was not feeling challenged anymore. i tried yours today and i'm feeling very challenged!

My first time here! The gym I go to is closed for 3 weeks due to the Coronavirus :( So here I am, LOVED this workout! Be back tomorrow!

I followed this for the first time today!! The beginning of every exercise was like "oh this is easy." And then 10 seconds later "OH SHIT"

An oldie but goodie!!! It doesn't matter how many times I do this one, I still sweat so much. ❤❤❤

Just moved from Chloe ting to Sydney’s workouts, and I have to say- Sydney>>> I can literally feel that I’m working my muscles from the very first rep lol. It makes sense though, coz Sydney is actually a certified personal trainer.

started this workout yesterday, i love it! ill be using this for my 30 day weight loss challenge i started 5 days ago! im already down 5lbs! im a beginner and i was able to make it thru this workout completely, and dripping with sweat! "you see that sweat!? thats your fat crying!"

"Good good good" "You got this" INSPIRES ME !!! made those 30 min feel like 5 !!!

This was my first workout with you! I loved it, I've been a fan of HIIT for a while but was in a slump for a bit trying to find workouts I actually enjoy! This is great and I'm so happy to have found you! Thank you :)

I started out with 63.5 kg I did this workout with no diet ( except I ate only homemade food ) And after 2 weeks , 2 days my weight now is 60.6 . Amazing workout !!

This is my favorite and most repeated workout so one time we didn’t have internet connection and I was able to perform all the workouts by memory. 💪🏻😂

At the end of 30mins : Sydney : Sweating a bit on the face Me : Drowning in my own sweat lol

മലയാളീസ് ഉണ്ടോ

I've done this workout multiple times over the last few months, in combination with workouts from other youtube fitness gurus. I have to admit that this is my favourite 30-minute HIIT!!! Thanks Sydney for making me sweat like crazy every single time :)

I may only be 14 but I want to get into shape. I’ve viewed many comments and all were positive!! I think I’m going to stick With this☺️

Literally, these are the best workouts for at home. I’ve already lost 13 pounds since April 25th and my little 8 month old loves to watch me workout and she rolls around laughing watching me. I recommend this channel to all my friends.

That's what I'm talking about! Second day of 2023 browsing through Cardio playlist and clicked right on this one, can't believe it's from New Year 2019, what's are the odds! This girl popped out with confetti, happiness and energy, this year could have not start better than this! Thank you, Sydney!! ❤️

Best workout I’ve ever done. This workout actually made me encourage myself and want to keep on going. The words of encouragement that sydney gave helped me a lot especially at the end when I thought about 3 positive words of myself. I felt so amazing completing the workout. Thank you for this video Sydney

My first time here and honestly I was thinking crushed and defeated but not in a bad way I crushed this workout and defeated my mind when I kept thinking I should just pause the video and take a nap

i just did this for the first time because i wanted to work out from home and despite every cell in my body screaming in pain, and me physically screaming "you're a psycho" at sydney, i did the whole thing and i feel SO GOOD!

Oh my gosh! Thank you for an INTENSE workout! I am so proud of myself for never stopping and making it through this workout! I burned 270 calories! Can’t wait to do another one of your videos tomorrow! 💪🏻

It's September 2023 and this workout still holds up well!

I feel like I crushed this workout just as much as it crushed me.

The dislikes are from the people whose soul left their body during the donkey kicks.

I ran into this routine on RU-vid about 6 months ago and fell in love with it. Since then, I have tried many of your routines and absolutely love them. I can do your 60 min routines and feel good all day. I have started sharing these on my facebook and other social media. Thank you for all you do Sydney!!

Doing this in January 2021. I’m so thrilled! Thank you, Sydney! All the love from Phillipines 😊🇵🇭 Excited. Proud. Accomplished.

first time doing it (: burned 350 calories. i will be doing this everyday as my cardio during this quarantine and keep everyone updated (: UPDATE:::: I’m sorry, i completely forgot to update HOWEVER, i went from 160-140 consistently doing the HIIT workouts, exercising, and eating well overall

*¡FOR ANYONE WHO NEEDS RESULTS! I WILL UPDATE EVERYDAY UNTIL I GIVE UP AGAIN* (probably 1 or 2 weeks) Okay.. this is my first time doing any of her workouts, I'm usually a Chloe Ting girl but decided to switch things up. I'm really trying to glow-up before school, so I have 2 months left (my school opens in sept). I'm gonna keep track of my results here. I'm also doing the 30 mins full body fat burn' by Emi Wong and the '40 mins fat burning HIIT workout' by Sydney Cummings as well. I'll be switching between the 3 videos everyday with a rest day on the 7th day. I'm not planning on changing the way I eat. I don't eat 'healthy' foods but I eat around 1,300 kcals a day so I think I'm good. Also to note, intermittent-fasting has become a daily habit for me. I usually eat 2 times a day or once when I know I'm gonna eat something with a lot of kcals, like Chinese, pizza or my famous sweet chill noodles 😚👌. I usually eat my dinner(...or last meal) around 16:00 cause I don't like eating late. I don't drink fizzy drinks only water- infact, I've gotten so used to water that fizzy drinks taste so sweet and disgusting tbh. I did Chloe Tings 2 week shred program a week ago and lost about 1.5 inches off my waist. Hopeful I have a whole transformation by the time I'm done with this🤞 *Current measurement:* HEIGHT - 5'8/9 WEIGHT - 73kg WAIST - 30.5 in. THIGHS - 24.2 in. ARMS - 12 in. HIPS - 39 in. BUST - 37 in. MY BODY TYPE - No way am I skinny. I have fat thighs and a medium sized stomach-- also I have abs but they're *seriously* covered by annoying a55 fat. END GOAL - My goal is to be really fit. I want to have an amazing stamina and I want to be above average strong. For appearance I want to have an hourglass figure, like really small waist with a BUBBLE butt and all. I want my arms, back and legs to look more toned and I want to have rock hard abs with a v-line (v-lines on girls are too freaking sexc 🥵) - - - - - - - - - - - - - - - - - - - - - - *DAY 1:* ✔️ -> Today I tried doing 'Pamela Reif's 20 mins full body workout' but I found it too advanced and felt really disappointed in myself because I kept taking breaks. I still finished it tho... But I'm not doing it again. -> I ate a scotch egg, meat pie and a bit of rice for the day. *DAY 2:* ✔️ -> Today I did 'Emi Wong's 30 mins full body fat burn HIIT'. It wasn't that hard maybe moderate but those squat holds and pulse were about to kill me 😓. It honestly went by really fast. Afterwards I was surprised I'd been there for a whole 30mins -> I got up really late, like at 15:00, so I only ate once today. I had a whole frozen pizza which is about 850 kcals and a few side things like onion rings, goujons and mozzarella sticks. SOOO not healthy I know😬 but it was like 1,200 kcals in total. *DAY 3:* ✔️ Today, my arms and legs were hurting a little but not a lot. I did the 30mins Workout by Sydney Cummings. It wasn't that bad but it felt more like 30mins than yesterday's. -> I woke up earlier today so I'm gonna eat twice. I̶ ̶t̶h̶i̶n̶k̶.̶.̶.̶ ̶C̶e̶r̶e̶a̶l̶ ̶f̶o̶r̶ ̶b̶r̶e̶a̶k̶f̶a̶s̶t̶ ̶a̶n̶d̶ ̶c̶h̶i̶p̶s̶ ̶f̶o̶r̶ ̶d̶i̶n̶n̶e̶r̶.̶ --Scratch that. I was held captive by Tiktok for about 2 hrs so only one meal today! I had cornflakes, scotch eggs again and some crackers. *DAY 4:* ✔️ -> When I woke up today my back was hurting from yesterday but I can't even recall if I did back exercises. But anyways, I just finished the 40mins workout by Sydney Cummings, it definitely got me looking like I took a bath in oil but it's not like I hated it. -> I woke up late, it's 14:00 right now and I still have to bath so I'm probably gonna eat once today as well.. Imma eat the chips I wanted to eat yesterday. I'm just gonna repeat day 2-4 again, so tomorrow is Emi Wong's workout. *DAY 5:* ✔️ -> My body is still sore but I feel like I've gotten stronger, the exercises were easier and KNOW my stamina has improved. -> Today I ate cornflakes for breakfast and rice for lunch *DAY 6:* ✔️ *Day 7:* Rest day - - - - - - - - - - - - - - - - - - - - - - *CHANGE OF PLANS* Apparently it isn't good to do HIIT' workouts for 6 days straight so I'm gonna change my workout schedule. *MON / WED / FRI :* The three HIIT workouts I was already doing *TUE :* Abs *THURS :* Legs & booty *SAT :* Arms (with weights) *SUN :*Rest day Hopefully this is better. I'll be be back on Thursday which is a leg workout. - - - - - - - - - - - - - - - - - - - - - - *DAY 8:* Resting *Day 9:* ✔️ -> Today I did a 20 mins leg & booty workout. Leg workouts would probably be my second least favourite --right after cardio. I didn't finish any exercise fully but I did most of it. *DAY 10:* ✔️ -> Today was the 40 minutes HIIT.... man I really hate cardio 😭😂 *DAY 11:* ✔️ ->

Amazing! I enjoyed that! Looking back we didn’t know how good we had it prior to the pandemic. Every day I count my blessings and am grateful for my family, friends and health. Crushed it. Thanks Syd.

Absolutely the best 30-minute exercise. I had a limited time but knew that I needed to get in some exercise and this 30-minute session was perfect! Thanks, Sydney and happy new year.

when you told us to find a spot in front of us to kick at, it was your face on the tv :) felt good to pretend I was getting you back for the pain I was in. Loved that workout! thank you. Trying to not let sweat drip all over the keyboard as I type this

for context to those who don't have apple watches or stuff that actually track the calories you burn, i burned 228 calories. i'm 20, 5'2" and around 55kg

This was the first ever Sydney Cummings (or rather really any structured) workout I did two years ago. 70 pounds and multiple programs later with her, I wanted to say I crushed this! I remember pausing the video, skipping reps, or quitting in the middle the first few times I tried it. I've come so far and I owe it all to the best trainer out there. Thank you so much!!!

This was the 2nd workout of yours that I did and I LOVE IT!! You're so positive and motivating and your workouts are fun!! Thank you!!

I almost talked myself out of this one, but new I had to start the new year off on the right foot. So glad I did, I totally crushed it! Loved all the confetti🥳 Happy New Year all!

7 minutes into this work-out I felt my heart rate go crazy, I taught I was gonna pass out 😂

thank you so much Sydney, 2 years later and still my favorite workout eveeerr!!!

An oldie but a goodie. I love to go back and do your older workouts!

Ended 2018 with you yesterday and started 2019 with you today! Happy New Year🎉

This is my fourth night in a row doing this workout. Already my stomach is more flat and the bloating has come down a lot! Thanks for the amazing workout. Although I am a beginner I am able to complete this workout because the movements aren't difficult but yet efficient.

Thank you so much for this! I'm a few years late for this one but today is the day i start doing more intense workouts. Thanks for keeping me positive and helping me stay motivated to be a better version of me, Sydney 😊💚

Love the dynamic warm up and active rest - clear and straightforward instructions....and ending on a real sweat too!! 💪💪

Maybe I am extremely out of shape but I was dying the whole time lol

My first time working out with you, and my first workout of 2019. I CRUSHED IT!!

Sydney: "...first day of 2019" Me watching in 2021 lol My first time doing this workout and loved it even though I almost died 😅😅

Everytime I do Sydneys routines, I swim in sweat and I feel soooo proud of myself for finishing it. Thank you Sydney

This is my first workout with you and never had this much energy at the end of any other workout. Thank you for this video and keep sending this positive energy :)

I haven’t worked out on years, and this one was hard to do. Not in hard in a difficult way, but hard to do continuously, especially for someone who barely workouts and is super unhealthy, but I can’t wait to get to the point where I can do the full thirty without stopping,

One of the best HIIT’s I have ever done. Super balanced and challenging without being overwhelming. Also lots of options to make it beginner, intermediate and expert level. Thank you!

Ma’am I really appreciate the motivational talk throughout this whole video cause not a lot of ppl do that😩🤎

Whew Chile, this workout had my fat crying like a baby, this was really needed, I enjoyed this workout, it was fun also!!!!

This is my first workout that I have don't through your channel and I absolutely loved it. The energy never stopped and there was so much positivity. Thanks so much and you just got a new subscriber.

This has helped me lose 26kg (about 60 pounds) in 7 months but I got lazy and stopped for 4 months. Thankfully I didn't gain a single pound back but now I'm ready to lose the remaining 20kg (around 40 pounds). This is still the workout I will use. I'll be back for a monthly update December 8th, 2021 - 80kg

Just came across your channel. Love the energy and excitement! The way you coordinated everything was very smooth too. Coming from 5 months post op foot surgery and starting to integrate the higher impact, this is just what I needed.

Hey so first off all thank you for this amazing workout!! I know how it feels to have an injury. I did Thai-Boxing for 7 years and in my last year I injured my hip, ever since I couldn't kick right and I still can't to this day! (It's been 4 years now) and man you motivated me SO MUCH with your words during the workout! I must admit, I stopped for 1 - 2 seconds because the exercises are extremely hard, but I know that if I do this every day I'll see some results next week. Thank you thank you thank you!! Also I wanna keep you guys in the comment section updated, *Week 1* My height: 168cm (5'6) My weight atm: 56,6 kg (123lbs I think) *Week 2* My weight: 55.9 Kg My abs are more toned :) *week 3* My legs, arms and legs are super toned. My weight now: 54.7 Kg

Hey everyone!! I normally don't ask for anything, but I'm asking for one simple but HUGE favor for myself and my fiancé, Dustin. RU-vid now shows that 60% of our daily viewers are NOT SUBSCRIBED to our channel (to put that into a better perspective, that's 420,000 other people that are not subscribed which would put the channel around 700,000 subscribers) and I know that a lot of you that have used my channel every single day for the past several months to year and a half aren't subscribed (I see it when you post your completion stories! lol). It would really help us reach more people if you could do something as simple as taking 2 extra seconds to hit subscribe (swiping up will take you right there!) or sign into your RU-vid account and simply subscribe for us. RU-vid really puts a lot of value in that subscriber number to gauge how well the audience likes our channel to "recommend" it to other viewers using RU-vid. RU-vid is one of the only social platforms where you don't actually have to be subscribed, following, or friends with someone for their most recent uploaded content to be recommended to you regardless of if you have an account or not and with us posting every single day for you all we kind of hurt ourselves with no one needing to subscribe since we're always at the front of your home page. If you don't care, please take a second and swipe up to make sure you're subscribed and also, please do us a HUGE favor and share this post and ask others that use the channel to subscribe so that the awareness of our completely 100% free fitness channel (that won't go away even after everything is settled with the pandemic) can get to more of those people who need it. Thank you so much!! ru-vid.com

Crushed it Sydney! Been doing your workouts pretty consistently for over a year now and some how I missed this one....way to go on pushing through and reaching that jumping goal! Keep on keeping on! Thanks for your content and posting everyday!

It was my first time today doing this workout after being on a diet and exercising for about 4 weeks now. I must say I completed the whole workout except the last exercise, I was dying and feeling sick and out of breath but I am proud of myself anyway, one of the hardest workouts I have done so far! Keep up everyone !

this workout is AMAZING! you feel like you're getting a good workout without feeling exhausted and burnt out. for anyone looking to see if this is going to be impossible, it's not, it's amazing. new favorite video

this is my second workout with you and every time you get to talking about self confidence and positive thinking i well up

This was my first time working out with you and one of my first times doing HIIT workouts! I loved it! You’re amazing! You’re super motivational , which is exactly what I need! At the end when we we’re stretching and you we’re talking about giving ourselves positive reinforcement I cried. Because for the first time I actually feel proud of myself! So thank you so much Sydney!❤️

i have been doing aerobic exercise for the past month and needed a change came across this video and decided to give it a try. First day and this workout kicked my butt LOL. Feeling so good, love her energy, love her vibe. makes you want to keep going.

Not going to lie, this is my first time trying it and it was difficult for someone as unfit as me!! But I will be trying this for the next one month and will update my progress and weight loss if any!! Goodluck everyone :) Edit #1: Second day in and felt like giving up halfway through but honestly I feel a lil more motivated after seeing the drop in my weight!! Small steps go a long way!! Will update again! Edit #2: Finally did the entire workout without any pause in between and I just want to compliment Sydney for being such a positive person bc it actually made it seem like she's right there w me and being a 10/10 workout buddy altho I almost wanted to give up :( Edit #3: Managed to do the workout completely and it's getting better :) and i don't feel as nauseous/headache as the first time!! I lost 1kg!! Edit #4: Added other workout videos but i’m still doing this!! Feels much better and more doable after each day!!

I have been folllowing this channel for the last 3 months and also working on my diet. I was 90 Kgs at my peak at 6 ft height. I have now managed to come down to 81 kgs and still working to get to the 75 kg mark,

Excellent! Way to make the most of a half an hour... Happy New Year Sydney and team -- thank you.

You're wonderful! I love your humility during your tough experience. Your workouts are fantastic.

I just crushed it! Thank you! This is perfect. I’m a full time undergrad student, with a full time job and two children under five years old. My time is minimal and these intense less than an hr workout is amazing! I feel awesome after each work out! I appreciate you making this free and accessible to all!!!

Happy new year sydney! My 3 words after doing your workout vids are Obsessed! Accomplished! Refreshed!😍😍😍

Just joined, first class ever doing a hiit workout. This was very good! thank you! Will be doing a lot more of your workouts! Randomly found myself at 70kg after being 65 for so long and couldn't bare to myself get any bigger, so lots of working out for me and getting back into a regular exercise routine. :)

this is my first workout with you and I absolutely LOVED it! I'll definitely be checking out more of your videos:)

This is my first workout with you and I love you! Way to go! You seem happy and that makes me so happy! I love seening people living their dream!

Day 1: enjoyed this workout , I like most about this is it din’t hurt my knees. I am gonna stick it for 30 days

I loved this! First time I’ve worked out with you Sydney and I really enjoyed your energy, thank you x

Coming here after STF 2023 for some Vintage Sydney! The workout did not disappoint. And I was encouraged to hear this was your first hopping workout after that injury. What a journey of recovery you were on. 2023 Sydney is all in, too!

It’s my first time watching her videos and I feel so proud of myself for actually finishing this workout.

This was my first workout with you, and as someone with a heart condition I usually find these online workouts unmotivating and really really really tiring but yours was a great!! The exercises were spot on in terms of aerobic vs anaerobic. And I found you very motivating and supportive at the same time. THANK YOU so much, I will definitely continue with these !!!!

Workout was awesome, the sweating and breathing hard great...which is confirmation for burn fat. I love the encouraging words spoken at the end,of the video. I’m a mother of 5 and I want my body, health and esteem back for me, my husband and my family! Thank you!!!

Great and fun to do an older Sydney workout now in Sept. 2023! Loved this no equipment workout. A great sweat! Thanks Sydney!

Happy New Year Sydney Squad!!! My first postive three words of the new year are I CRUSHED IT! Proud, Grateful, Happy! Awesome Workout Sydney! See you all tomorrow!

I love the simpler modifications so I can get through the workout and the harder modifications so I have something to work towards. Thank you for posting.

This is my first time working out with you and let me tell you I’m DRENCHED!! I will definitely be following your workouts more!!! I love them!

Thank you Sydney. I just came across you in my search for some great workouts. I just completed my first 30 min. HIIT with you. Awesome! Stronger! Excited! Blessed!

I enjoyed this, I made it through the whole thing, and I love how you constantly encourage people, I love your energy

Happy New Year Sydney!🎉 Thanks for another great workout! And great to see you hopping again 🤗

THIS IS MY FIRST TIME. AND I'M SO PROUD OF MYSELF TO BE ABLE TO STAY HERE THIS WHOLE TIME.

#proud #consistent #strong are my descriptive words for myself. I'm not sure how I missed this workout in 2019 but got it done in 2022. Thank you for your channel and having these workouts available. #sydneysquadstrong

my legs just died for 10 minutes omg. first time i ever finished a hiit video

I am going to be doing this workout five times every week and try to keep you all updated with my process. I will be updating at the end of every week. Ht: 168 cm Week 1: My weight is currently 66 kg. My first goal is to become 60 kg. I'll update next week again and write my changes and progress! Week 2: Hi. I'm so sorry for updating late but I did this workout 5 days last week but I ate a lot of junk food so there's currently no change in my weight. I will try to eat healthy this week and update next week again :)

Whew! What an incredible workout. Loved the strength circuits first and then the cardio w light weights that followed. I took very little rest and I am feeling like this is my all time favorite. Thank u Tracy! My new once per week “go to” workout!

This was my first time! This was so hard, I haven’t sweat this much in while so thank you for starting my work day!