30 Minute V02 Max Cycling Indoor Training Session 

Today's GCN Training session is bound to be a lung burner, focusing on working your Vo2 max at the top end! This is a tough workout so make sure you're hydrated and fuelled and ready to go, at 30 minutes long this is perfect to squeeze into a morning or a lunch break!
Warm up:
1 Min at 1/10
1 Min at 3/10
Main set:
1 Min aerobic at 5/10
- 1 Min threshold at 7/10
1 Min Hard! at 8/10
- 1 Min Easy at 1 /10
3 Mins Hard! at 9/10
- 2 Mins Easy at 1/10
3 Mins Hard! at 9/10
- 2 Mins Easy at 1/10
5 Mins Hard! at 9/10
- 2 Mins at Easy 1/10
2 Mins at 9/10
4 Mins easy cool down 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
More workouts with GCN: gcn.eu/gcntraining
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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