Feel Good Vinyasa Flow with Tana

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A 25 minute Feel Good Vinyasa Flow were we flow with playfulness, strength and with breath. Expect a full body opening + strengthening as we move in fluid rhythm, followed by a 4 min breath and centering at the end. Practicing from my home roots in Kenya :) sorry about the loud insects in the beginning it gets better as you go along! remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.online/
Stay at Moringa House Kenya (were this was filmed)
moringahousekenya.com/
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

15 мар 2023

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Комментарии : 183

@TanaYoga Год назад

Hey friends sorry for the late upload, hope you enjoy this flow let me know how you go below :) x

@Kimaxjoyfuljourney Год назад

Very nice! What a beautiful place!

@SweetBunny706 Год назад

It’s okay, Tana! Thank you!

@mariaschonauer9021 Год назад

I agree!

@barbbrazes869 Год назад

Fabulous flow!! Love!!

@ahsendkaplan Год назад

LITERALLY starting every morning with Tana… couldn’t ask for more ❤

@margecolliganmusic Месяц назад

I follow along with your practices weekly, thank you for consistently really great & unique flows!

@danielaponceleon Год назад

As always, your practices are just what I need 🥰 Thank you for creating them

@TanaYoga Год назад

Such a pleasure daniela 🥰 🥰

@clean_beauty_talks 4 месяца назад

I love your videos! I really appreciate your style (never boring) and you emphasize breathing into your body and stretching often - such a good reminder that a lot of other yogis omit.

@sofiah7484 10 дней назад

Oh my god I loved this Flow, Tana you are so talented ❤❤ i love your creativity you're truly a gift. Thank You and Namaste. Love from Argentina ❤

@gracewithnaz Год назад

This was so fluid and strong, loved it!! The dogs are so cute, the way he looks at you in the end, precious, thank you Tana❤

@TanaYoga Год назад

Hehe she is a sweet heart glad you enjoyed 🤍

@capillaaudrey 7 месяцев назад

I deeply appreciate your flows, you are my go to facilitator for movement. Tanaste!

@lorrainegillingham2080 Год назад

Perfect for my (low) energy levels today. ❤ thank you 🙏🏽

@TanaYoga Год назад

🙏🏽🥰

@mayasmudic4770 Год назад

Exactly, for me too🙏💞

@kellypantaleoni5166 5 месяцев назад

Thank you for this gorgeous start to the day❤

@TinkerTilton 3 месяца назад

This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖

@TanaYoga 3 месяца назад

my pleasure glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7b3mgJv_x6o.html

@Marilee-rv5cf 11 месяцев назад

L❤V L❤V the outdoors flows ! You are such a wonderful instructor Thank you so much for sharing your time and talent!!❤

@tarabutcher1783 Год назад

One of my very favorites of yours! Thank you! xo.

@HangTightwMarcie Год назад

Always awesome thank you Tana!

@barbbrazes869 Год назад

I loved this fluid,fun, creative flow!! Gratitude!! Lovely outdoor setting also!!

@yesworks6993 Год назад

Gm Tana. I am still practising with you This practise was awesome. Thank you and do have a beautiful bday. Jamaica 67 yrs.

Год назад

OMG the dog is so sweet Im melting ❤

@catherinediggle4955 Год назад

I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)

@VenetiaRenata Год назад

Truly is feel good - the nature sounds are fantastic: all gorgeous - Namaste 🙏👣

@Thefitty Год назад

Hello again tana! Lovely new setting.

@maddieb4538 11 месяцев назад

I really enjoyed this practice and actually the insects are fine ✌️ makes me feel at home

@alexballaghyoga Год назад

Loved this .. thank you. That sunlight at the end ❤

@GinniAimee 5 месяцев назад

I love this flow so so much Tana! Feels like a joyfuk treat for myself 🥰

@xberbera 11 месяцев назад

Still such a beautiful flow, thank you Tana 🤍

@iliveinoctober Год назад

This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day

@TanaYoga Год назад

thank you deary its my pleasure im glad you enjoyed ! xx

@Wellnessin5 7 месяцев назад

So appreciative. Thank you Tana. Namaste ❤

@morgan350 Год назад

i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm

@dazzleglassbeauty Год назад

WOW one of my favourites ever! the ending got me as well with the knee hover phew

@yogabygaynor5334 Год назад

Loved this. And love the view. Dogs aligned themselves for the shot perfectly 😁

@maelisangleys8381 Год назад

The bird sounds 🤩

@taszkalico5716 Год назад

Lovely location Tana and the dogs are adorable ! Thank you for another great flow🤍

@TanaYoga Год назад

My pleasure 🥰

@gwenmcalister888 Год назад

Love this routine!!!❤

@danunstikaweidengrun5678 Год назад

Tana, you're the best! 😊

@sophiamaria97 Год назад

My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable

@tashjadeyoga Год назад

Loved it as always!!

@FrankieC200 Год назад

Fast paced, enjoyable. Calm canines.

@TanaYoga Год назад

🥰🙏🏽

@piaberenice Год назад

love love love this practice :) thanks for sharing 💖

@AubrieRicheson Год назад

Such a fun flow! Thank you!

@krisdrumm Год назад

Lovely way to start my day❤

@keziahcritchlow5262 Год назад

Love this Thankyou as always ❤

@Alice.lavecchia Год назад

Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰

@TanaYoga Год назад

Glad you enjoyed Alice ❤️

@cassielin1015 Год назад

Best yoga practice for ADHD🎉

@TanaYoga Год назад

😅🤍

@davidperks1973 Год назад

That was great. Thank you!

@jennadavis8566 Год назад

Thank you for this! So stretchy and flowy, loved it :)

@jaysonpryde5929 Год назад

thanks a lot Tana

@amyethridge1798 Год назад

So perfect! Thank you 😊

@Bermudablue3 Год назад

Amazing as always. Thank you Tana!! 🌟🙏

@camilamartinez6531 Год назад

This flow is amazing! Thanks for sharing.

@lunaluna242 Год назад

So peaceful, loved the background sounds ❤

@breathe4holistics 9 месяцев назад

Loved this ❤thankyou

@victoriafortier3946 Год назад

Great flow ty Tana!

@OlyaKornienkoProduction 7 месяцев назад

This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤

@bcimterriblewtitles Год назад

Lovely flow ❤ I’m feeling light and energized 🙏🏾

@tanyanacey7637 Год назад

Thank you for the morning practice 🙏Namaste

@holly-jayroothman2272 Год назад

Thank you for this beautiful flow Tana 💕 Thank you for the views and sounds of nature 🙏💛

@user-ze3vf3td5i Год назад

My favorite flow so far, thank you!

@abigailp.3879 Год назад

Thank you, Tana. Another super enjoyable flow.

@tugcegursoy6843 Год назад

Best yogi ever. Always dynamic and engaging. Thank you sooo much for sharing your practice with the world. 🙏

@rachelsgratitude8823 Год назад

Love as always xxxx

@JTyogi0707 Год назад

Beautiful way to start a Monday morning.

@brockcrofton1918 Год назад

Thank you!

@stevengurewitsch1883 Год назад

Grrat flow Thank you so much

@apoorvhakc1909 11 месяцев назад

Heyyy Tanaaa! I simply adore youu❤️ I am from Kerala, India🇮🇳

@lifuue Год назад

feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!

@TanaYoga Год назад

welcome back so glad you are feeling more connected to your practice 🤗🤗

@mayasmudic4770 Год назад

Thank you! Beautiful practice! Just what I needed today! Love and light💗🙏

@MK-gj8gy 7 месяцев назад

Perfekt!💯😍

@HeartPathStoryCoaching 11 месяцев назад

One of my favorite flows. Thank you!!! 🔥💪🏼💜

@_jazzhandzz Год назад

tana at it again, thank you!!!

@TanaYoga Год назад

My pleasure 😇

@axeldiehl466 Год назад

what a wonderful morning mood and flow - many thanks for sharing this flow

@dokicky Год назад

So great! Loved every minute of it! ❤❤❤❤❤

@TanaYoga Год назад

yay xxx

@donnashepard6531 Год назад

Thank you, I really enjoyed your vinyasa flow. Your parents pets are adorable.

@nina6 Год назад

from Italy, I love your flow and your kindness ❤

@miisamindbody Год назад

Perfect package of building strength & flow with a calming ending 🌹

@MsErika1226 Год назад

Thank you Tana :) that was a wonderful flow and I love seeing your father’s dog :):) he loves you so much :)💜

@ss_apobangpo Год назад

this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me

@LifestylebyJulia 4 месяца назад

This flow felt so good! This was just what I needed!😊

@namasteyourlife2441 Год назад

I love the animal and nature sounds. Thank you and namaste❤

@namasteyourlife2441 Год назад

Loved this practice and the dog is precious. Lots of love and gratitude ❤

@christineschaffer5403 Год назад

Great flow, and love that the doggies joined! 🐕🐕

@TanaYoga Год назад

Yay glad you enjoyed 🐕 🥰

@celestevegan Год назад

Did this one today..thank you so much Tana. I ALWAYS love your flows ❤ loved all the natural bird sounds... What a beautiful place ❤

@basultoacademy2907 Год назад

As always, another fantastic flow! I always look forward to these 20ish minute practices that I can start my day with. Wonderful variety fo poses:)

@garytedeschi1546 Год назад

Wonderful practice all around, capped off with the relaxing doggie neck rub at the end. 😊 Thanks so much!

@xiaostoned Год назад

amazing from start to finsh ! i feel wonderful for the rest of my day thank u xx

@TanaYoga Год назад

Yay so glad you enjoyed 🥰

@veri_9092 Год назад

This is everything I need to feel good: a wonderful environment, super cute dogs and an amazing yoga flow

@TanaYoga Год назад

My pleasure glad you enjoyed! xx

@kellyburlet6188 Год назад

Beautiful, thank you!

@TanaYoga Год назад

Pleasure 🥰

@lohyenshin8198 Год назад

Thanks Tana, love this flow and it always reminds me of uni days yoga flow back in Melbourne. Love from Malaysia 🇲🇾

@mariasabina22 11 месяцев назад

Lovely thanks!

@TanaYoga 11 месяцев назад

pleasure!

@leslieg8386 9 месяцев назад

Thank you, Tana. That really hit the spot :D And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!