Frustrated with keeping still during seated meditation? Want to find ways to infuse mindfulness into your daily activity? Try this guided walking meditation to heighten your Spidey senses during a normal walk. That way, you get your exercise and mindfulness in one go.
This walking meditation is different from the traditional approach, especially if you've encountered teachings from renowned figures like Thich Nhat Hanh. Adapt to your preferred pace; there's no need to slow down unless you choose to. In just 15 minutes, embark on a journey to wellness through your own rhythmic steps. While you're free to set your own pace, embracing brisk walking promises a multitude of brain benefits.
Recent findings from a 2021 clinical trial at the University of Texas Southwestern Medical Center underscore the remarkable impact of brisk walking on brain health. This simple yet powerful exercise has been shown to enhance brain blood flow, executive function, and memory, particularly beneficial for older individuals with mild cognitive impairment.
So, lace up your shoes, choose your pace, and let this guided walking meditation enhance your mindfulness practice along with your every day movement. Your mind and body will thank you.
Be well, be calm,
❤ Clare
© Generation Calm 2023
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ ru-vid.com...
I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
2 дек 2023
