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30-Minute Workout to Improve Underwater Dolphin Kick 

Fares Ksebati
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Try this 30-minute underwater dolphin kick swimming progression workout with the MySwimPro team! Go through a series of drills that will build your swim technique, then put it all together for perfect dolphin kick off of your starts and turns.
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

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27 сен 2024

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Комментарии : 31   
@kawh8719
@kawh8719 Год назад
I like that you have swimmers of all sizes at this workout
@vapoo99
@vapoo99 3 месяца назад
Me being an instructor myself, I absolutely appreciate your coaching
@gri1227
@gri1227 Год назад
I loved the last bit when you asked how it was for the swimmers and when you added the last 25m. That's what a good video includes so I can see how the routine feels for other swimmers. Ive got to go work on my dolphin kick now 😊
@nancytripp2024
@nancytripp2024 Год назад
This session is an example of a classic textbook for all levels depending on your personal strength. I always try my uttermost to aim for underwater dolphin kick 15m, although I couldn't at the moment at least I must do 15 kicks.
@Cachoeira1986
@Cachoeira1986 Год назад
That was amazing, I felt like beeing with you in the pool. That's exactly what I need to work on next!
@agostobloj
@agostobloj Год назад
loved this video!!! (funny thing? not a.single mention of water being 800 dense than air 🙂)
@hazaralkarawani4628
@hazaralkarawani4628 Год назад
انت كابتن سباحة رائع .....انا من عشاق السباحة وامارسها لدينا مسبح خاص لسيدات لاجل تعلم المهارات وخصوصا السباحة الحرة تحية من سوريا واتابعك دائما بشكل بصري واحفظ الحركات وانفذها في المسبح
@Armory52
@Armory52 Год назад
Thank you!!!! I am now learning a lot being retired and still young!
@JmpaulOfficial
@JmpaulOfficial 8 месяцев назад
I want Fares’ goggles. They are BEAST.
@simondavies8878
@simondavies8878 Год назад
One of your best videos, awesome content!!
@jigardoshi25
@jigardoshi25 Год назад
I loved and enjoyed the video as always your videos inspire and make me learn more and more. Thank you
@hankcoyotewagner7786
@hankcoyotewagner7786 10 месяцев назад
Love this. Thanks so much!
@esfandiyar5416
@esfandiyar5416 Год назад
that swimming pool is on heaven what a great location omfg..
@memoman5852
@memoman5852 7 месяцев назад
احلى كابتن فارس
@dolphinswimming4823
@dolphinswimming4823 Год назад
YES, Go to the official 50 meters fifth stroke. GO GO GO 😃👍
@HendSelim87
@HendSelim87 Год назад
How can I find this workout in myswimpro app there is no search button. What it is called?
@sharmansuthar2221
@sharmansuthar2221 Год назад
Hi coach can you suggest non smart sports whach for swmming all i need is a stopwhach and afcourse a good water resistannce in it because i dont have funds yo buy expensive onces i look forward to winning next competition grab that cash and buy better equipment using that money always thankful for your vids
@AmineOneMeal
@AmineOneMeal Год назад
It's cool~^^!!! ❤😊
@voooboooo5618
@voooboooo5618 Год назад
How to last 25 m underwater!!!
@monique-ic2xu
@monique-ic2xu Год назад
hi fares you are so amazing you help me keep up my swimming game thank you so much
@FaresKsebati
@FaresKsebati Год назад
You are so welcome! Keep up the hard work, Monique :)
@itgetter9
@itgetter9 Год назад
What a timely video -- this is exactly what I'm working on right now!
@Pete731
@Pete731 Год назад
Me too!
@seiti1
@seiti1 Год назад
Underwater dolphin kick is one of my favorite things to do in the pool, but this gym's coach wouldn't let me do it. I got sad and ditched her.
@wombat5628
@wombat5628 Месяц назад
Thanks for the video. Could you have an underwater video that shows common mistakes in doing the dolphin kicks and how to correct them? e.g. bending knees too much, or the butts too high 😆
@nancytripp2024
@nancytripp2024 Год назад
I agree and feel the same when I start a warm-up in water @2:29
@northsta
@northsta Год назад
I tried a couple of dolphin kicks / butterfly strokes today, the body is like a whip and it works, but the lower back 😖Will the lower back pain go away with more training ?
@seiti1
@seiti1 Год назад
Yes, when you improve your technique and gain strength, the pain goes away.
@northsta
@northsta Год назад
@@seiti1I went to swim again and literally during that session, the pain was gone, I didn’t exaggerate the kick amplitude then though😊 so you were right, thanks🙏
@seiti1
@seiti1 Год назад
@@northsta You're welcome. 😊
@isaackoh750
@isaackoh750 Год назад
Amazing. Definitely need a video like this for flip turns. Guess I will be working on them dolphin kicks first.
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