How To Swim Freestyle With Perfect Technique

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A step by step guide to improve your freestyle technique!
Freestyle is the most popular swimming stroke in the world, and is an essential skill that all swimmers should focus on. We truly believe that every swimmer has at least one part of their freestyle stroke that can be improved!
0:00 Introduction
0:30 Body Position
2:30 The Catch
4:13 Rotation
5:09 Breathing
6:28 Kicking
7:55 Silent Swimming
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🏊‍♂️ How to do a flip turn: • How To Do A Freestyle ...
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MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.
About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is a Fellow by the American Swim Coaches Association and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

Опубликовано:

14 май 2024

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Комментарии : 1,1 тыс.

@caiorezende6808 3 года назад

Just restart swimming this last week and I am already in love with the sport. You can do it to

@FaresKsebati 3 года назад

Amazing! Thank you for sharing!

@adrianortiz6640 3 года назад

Same here, swimmer in high school and I forgot how much I loved it! These videos have been a great refresh 👍🏼

@TheBoostress 2 года назад

Thankful for vaccine...now I can get back in pool!

@Mart-Man 2 года назад

Same bro. Same!

@cal2780 Год назад

Swimming is my bliss. Your videos have helped me improve. I swim for the joy of the movement. I'm 72 years old.

@FaresKsebati Год назад

So glad to hear that! Movement is amazing. Keep up it and happy swimming :)

@svetcovladich9996 3 года назад

Wow... I am a beginner at freestyle, but this is the best and most complete breakdown of swimming that I have ever seen! Kudos! A great teacher making good use of video and all his visual aids! 10/10

@fksebati 3 года назад

Great! Glad you enjoyed! Happy swimming!

@FaresKsebati 3 года назад

Awesome! Thanks for watching!

@sev38147 Год назад

@@fksebati 베

@mikespenceTHEGOATB 8 месяцев назад

HONKY! THE! BALTIMORE! BULLET! (BB)! NOT! THIS! (SUCKER)! IS! THE! (G,O,A,T)! SWIMMER! HONKY! HA! HA! HA!

@centurionmcjk4391 3 года назад

Whoever this guy coaches is the luckiest swimmer alive

@FaresKsebati 3 года назад

Could be you! Download the MySwimPro app :)

@fksebati 3 года назад

Glad you enjoy the videos! More to come :)

@hyapar Год назад

Agreed

@lujia6625 Год назад

Lol

@snehalathat.s365 Год назад

mzmd

@pandagullet 3 года назад

My swimming instructors used to say "pretend that you have an apple or an orange under your chin". That really helped keeping my head in place😂😅

@chrisgraf1304 3 года назад

Awesome! I'll try that. Thank you

@spyderskier9429 2 года назад

My coach put a tennis ball under my chin 🙂

@edgarcia4355 2 года назад

Awesome will definitely try this too

@emma-nd2ey 2 года назад

@@spyderskier9429 same

@rosemarynicolls9856 4 года назад

"Smell the aroma of the chlorine" Me: Tries to smell water Also Me: Drowns

@FaresKsebati 4 года назад

Oh no!

@rosemarynicolls9856 4 года назад

@@FaresKsebati OMG thx for replying I'm a huge fan!

@fksebati 4 года назад

😂😂😂

@centurionmcjk4391 3 года назад

@David Vazquez no duh

@boyangchen5586 2 года назад

Me: blu blu blu blu......

@eunicegick1003 2 года назад

Such a great video!!! I have been swimming for 58 years! That's right 58 years. Now I have to modify my strokes, but everything that was shared was excellent. I always try to swim silently. Just gliding in the water. Swimming is the very BEST exercise and can be done your entire life!!! Thank you so much!!!

@FaresKsebati 2 года назад

That's awesome! Keep it up and happy swimming!

@mikespenceTHEGOATB 8 месяцев назад

HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! IS! THE! (SWIMMING)! TEACHER! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!

@tdawnp Год назад

Chances are low that you will read this, but I wanted to say thank you. I'm a pretty novice swimmer (have been able to swim my whole life, but working on technique for the last year) but have been trying to increase my distance to a mile nonstop. My lower back was starting to ache so I looked it up on youtube and realized it was most likely my head position and core. Those videos led me to this video. I did what you said, totally ignored my kick for the time being, only focusing on straightening my catch, let my hips drive rotation and exaggerate my downward head position. I felt like a toddler in the pool, since I was focusing on these improvements and had made my previous mistaken form pretty smooth BUT! I instantly dropped almost 10 seconds off my 100 yd intervals!! I went from 2:15 to 2:00!! This is huge as I'm not trying to get faster, but trying to work hard on endurance. It's obvious that you have increased my efficiency a ton since I feel less smooth in the water but I'm actually faster. Also, my swolf was plateaued at 47 for months no matter what I tried. It instantly dropped to 44. I know these numbers aren't great swimmer-wise, but they are amazing for me! I know that the smooth, efficient feel of my stroke will come as I keep focusing on the basics. Thank you!!

@FaresKsebati Год назад

That's awesome to hear, Tricia! Keep up the great work :) If you haven't tried swimming with the MySwimPro app, we would love to keep your improvement ongoing with personalized goals and Training Plans. Check it out at myswimpro.com/coach (and use the code SOCIAL20 for 20% off!)

@salemr2088 3 года назад

I'm not comfortable with freestyle and am trying to improve, thank you! These types of videos are very helpful!

@lizleitner5733 4 года назад

My favorite stroke is freestyle! I found swimming after being a runner for years and had arthroscopic hip surgery for a torn labrum. Swimming helped me so much during recovery and I fell in love with the my time in the pool!

@justthomas2488 4 года назад

I’m a 16yr competitive swimmer, and thank you for this video, my weakest part in freestyle is always off the walls and breath the first stroke.

@FaresKsebati 4 года назад

Keep working on it! Happy Swimming!

@mikespenceTHEGOATB 8 месяцев назад

HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! (SWIMS)! DOES! (DEMONSTRATES)! THE! PREFECT! FREESTYLE! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!

@mikespenceTHEGOATB 8 месяцев назад

HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! (SWIMS)! DOES! (DEMONSTRATES)! THE! PREFECT! FREESTYLE! (SWIMMING)! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!

@MLoVideos 4 года назад

OMG the BEST swimming explanation!! I LOVE IT!! Thanks for this information!!!

@FaresKsebati 4 года назад

Thank you! Glad you enjoyed it! Let us know what you'd like to see next!

@lejohnd2430 2 года назад

Agreed

@leejasonj.7029 2 года назад

What a brilliant teacher. I just came back from the pool, and this video made me want to go back now.

@maggiehood7251 3 года назад

I recently moved to the desert and am able to swim every day. I love it so much and was hoping to learn more about how to swim more efficiently and faster (I'm up to half a mile) This is a wonderful video and I'm sure I'll be able to correct my inefficient strokes as well as my head position now. I read a book years ago and my stroke is based on that, which is completely the opposite of what you describe, plus I'm sure I'm taking my head to far out of the water when I'm breathing. Thank you!

@Sanko1960 3 года назад

So so helpful, and I especially love your segment on silent swimming. Thank you!

@navalravikant7339 Год назад

It's instructor like you that makes me love swimming after only 4 sessions. Well done!

@jemmawingate1185 2 года назад

Just started swimming again. In love with it again! Helping my back and knee surgery recovery 🧜🏼‍♀️

@stupidworld4517 2 года назад

Quick recovery champ

@hz6515 3 года назад

"Don't drink the water, that's not what I'm telling you" lol

@aaristq Год назад

Watched one of your videos the day before my biathlon and it saved me 2 minutes + I finished as one of the earlier people! Thank you so much you definitely deserve my subscription!

@10AntsTapDancing 3 года назад

I only learnt to swim as an adult 20 yrs ago and I'm not confident being in the water. Getting back into it to get fitter as I'm very overweight but can't afford coaching. This is helping me so much. I practise at home and run it though my head so when I get to the pool I have a head start. It's really increased my comfort level in the water.

@AMPFitness247 Год назад

This is so so good. Thank you for the helpful hints. I can’t wait to add these to my swimming training.

@DaveGe77 4 года назад

As a triathlete, I really need this! Thank you, Fares! I love the Whiteboard Wednesdays. Very, very helpful! :)

@FaresKsebati 4 года назад

Glad you enjoyed it! Check out MyTriPro and let us know what you think!

@fksebati 4 года назад

Happy Swimming, David!!

@laminatrading2389 2 года назад

The best swimming video I’ve ever watched! Thank you! I picked up on so many errors I was making!

@maverickdaaddict 2 года назад

I found this video to be incredibly helpful. I applied some of the information you provided and noticed genuine improvement in my speed and overall technique. Thank you very much.

@chrisgraf1304 3 года назад

Best full breakdown I've heard

@alexandradejong4253 3 года назад

always SO inspired after watching your videos. My Swim Pro is really the best and most complete online coach in the world. Especially love the silent swimming part.

@fksebati 3 года назад

Great to hear Alexandra! Happy swimming :)

@kipchak007 Год назад

Bingo, finally got the right video for beginners where every aspect is mentioned. Thx!

@marybethleib8286 3 года назад

This was a really great tutorial! I want to get back to swimming laps but the breathing part/ rhythm has been confounding me! This was SO helpful. It’s not just one element. It’s being conscious of all of it and not fighting the water.

@FaresKsebati 3 года назад

Glad it was helpful! Let us know if you have any questions! It's great that you are getting back into swimming!

@fizasohail2645 Год назад

@@FaresKsebati this is such a great video thank you for posting it really helped me

@mikespenceTHEGOATB 8 месяцев назад

HONKY! THE! (G,O,AT,)! SWIMMING! (DISCIPLINE!MAN)! IS! THE! (G,O,A,T)! SWIMMER! THE! (WORLD)! HAS! SEEN! WILL! SEE! MICHAEL! PHELPS! (MP)! THE! (G,O,A,T)! OLYMPIAN! (SWIMMER)! &! (ATHLETE)! &! (SPORTS!MAN)! HONKY! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!

@clover5923 Год назад

Training to do long distance swimming and I'm really liking this explanation. I tried this out and it helped a lot!

@magdalenasobieszek5201 4 года назад

Gonna apply these tips, really effective, love freestyle stroke, the last point actually I'm using naturally, great tutorial

@vscalder123 10 месяцев назад

Great video! Thank you from a beginner recreational swimmer. Everything about this video is completely accessible, understandable, useful, and inspiring.

@supersarachannel5927 2 года назад

I sent my kid to swim as early as possible. The learning curve is taking time but it's all worth it the moment you watch thier progress as a human being adapting new skills bit by bit. Lucky for me to have captured my toddler's swimming progress in youtube channel hahaha

@beviwaphillips3328 4 года назад

Im so excited for my swimming class tomorrow. Im gonna try to apply everything that ive learned from this video to my class tmrw

@FaresKsebati 4 года назад

Amazing! Let us know how it goes!

@fksebati 4 года назад

Awesome! Good luck! Have fun!!

@zahraazemy6438 4 года назад

Same. The Kids always make fun of me. I really want to improve

@susanaduarteraposo 4 года назад

I was thinking the same. Tomorrow let’s put all into practice!!!

@Luuky97 4 года назад

The sixth tip is very encouraging. It is probably supposed to help people get "in the zone" more comfortably, which assists in swimming better and learning the process more efficiently.

@tihomirvidarkinski6621 Год назад

The idea to "feel" and to be aware of what's going on around you was really great. Strong presentation, can't wait to try some things.

@Christos6300 Год назад

He's an amazing coach. So glad I found his channel!!!

@helenzelinsky4467 2 года назад

Coming off a 20 year break for swimming and am so glad I found this channel. Love it and am so excited to be swimming again.

@FaresKsebati 2 года назад

That's awesome to hear! If you're on Facebook, we would love to have you join our Global Community: facebook.com/groups/MySwimproGlobalCommunity

@kaimac12 3 года назад

I haven't been swimming for over 10 years now so I'm watching all these how to swim videos before I get back into it. I just hope I haven't forgotten how to stay afloat tbh 😂😂. Freestyle was my favourite swim stroke.

@FaresKsebati 3 года назад

You got this! keep us updated!

@Paz1 Год назад

Wish I could like this multiple times whenever I rewatch. Awesome video!

@33Jenesis Год назад

I am a free style beginner. Every day in the pool I drill for body position, rotation, catch, and breathing. I pay attention to my muscle tenseness, listen for noise, and manage fear. There is so much to get into subconscious and to make everything work together. Only recently I become patient with practice drills. Even though I can manage to swim free style without aides, I’d better spend time and energy doing drills until all your points become a part of me.

@bobfrick5630 2 года назад

This video was great I hadn’t swam competitively in a few years and have been trying to train for a half iron man and this really helped speed up my swimming without over exerting myself

@FaresKsebati 2 года назад

That's great to hear! Keep it up and happy swimming!

@amyferry9654 3 года назад

I am coming from running. Swimming is soo different but I'm excited after my first week of getting in the pool! I learn something new every time I go in. Teaching myself by watching the other swimmers and these amazing videos. The hardest for me was getting into a breathing rhythm since for running I was taught to breathe in through your nose and out through your mouth- here's it's the complete opposite! The endorphins I missed so much from running are coming back. Anyone else?

@ALana-wy5ql 2 года назад

No, just you

@dorotheagrammenou1273 Год назад

Omg... such great help!!! I'm a beginner... you can't imagine how inspiring this was!! Especially the last part about feeling the water environment!! Thanks!!!🙂

@sportobella1003 2 года назад

I'm new to swimming as my main form of exercise and I love it. thanks for the tips

@lifeisjoke3809 4 года назад

thank you for reuploading!

@letswrapitco.8759 2 года назад

I put my phone in a waterproof case and hit the pool with this vid loaded up. After one session I already see improvement. I recorded my strokes and that really helped me connect the advice from the vid. HUGE thank you as I’m preparing for special ops tryouts and will need to be a strong swimmer. Thanks again and keep up the awesome content I’ll be back for kore

@yoot74 Год назад

I always come back to this tutorial. Very well made and thought out video. Love it.

@tomasdanko4718 3 года назад

I like this It's straightforward and not messy tutorial. And that whiteboard is super for explaining.

@alexey3363 4 года назад

Finally full video on freestyle technique! TY! Added to favorites Please do more in-depth freestyle videos in future

@FaresKsebati 4 года назад

Glad you liked it! Will do!

@vivmariam9285 4 года назад

LOVE LOVE LOVE THIS VIDEO! THANK YOU SO MUCH, this really cleared things up for me!

@fksebati 4 года назад

Awesome to hear! Happy swimming!!

@reema1185 Год назад

You are explaining all details with passion and love

@alexrios4064 Год назад

Great super focused coaching, it's just an Uber Technical description of each body part in coordinated motion!! Congratulations 👏 👏

@nithinsid9547 3 года назад

Thank you man ! I am swimming since 5 years till date and I’ve been doing it all wrong , I didn’t had a coach I use to swim all by myself ! Thank you for sharing the knowledge

@FaresKsebati 3 года назад

Happy to help!

@kpananth8447 2 года назад

Great explanation of the 6 elements. Never seen anything like this describing the step -by -step process. Will surely try to keep this in mind when I enter the pool next time. Thank you!!

@FaresKsebati 2 года назад

Glad it was helpful! Good luck and happy swimming!

@marcelovisentini 2 года назад

Thanks for the video mate! Can’t wait to apply your technique tomorrow during my second time swimming…

@amsedelm 2 года назад

I just started swimming yesterday. My new obsession. Great tips here.

@pedrooliveros3085 4 года назад

When you reach, the trunk rotation will passively (keep the contralateral arm quiet) put the contra elbow in an elevated position, and the forearm will drop perpendicularly, setting up the EVF. Then pull/adduct (to the trunk) the elbow until the forearm is perpendicular to the trunk (using the whole arm surface to pull) before completing the stroke. see 4.05 to 4.08

@staborter1397 3 года назад

4:05 4:08

@columbusrede 4 года назад

05:01 "..all about from your core..." , great one here!!! 06:44 "kicks drive your rotation...", my god, another great one !!!

@FaresKsebati 4 года назад

Happy Swimming!

@mayuresh1704 Год назад

Excellent video with amazing information & insights! Thank you so much!

@paatuc6457 Год назад

This is how tutorials should be made, I was starting to lose my hope but gladly found this :) thank you!

@peterbhoy1 2 года назад

Great breakdown, I've only recently got back into swimming after 2 ACL tears and a lisfranc dislocation! Consider myself quite advanced, but all these minor elements can definitely be improved, great video.

@FaresKsebati 2 года назад

You've got this! Thanks for viewing!

@mikespenceTHEGOATB 8 месяцев назад

HONKY! THE! BALTIMORE! BULLET! (BB)! THE! (G,O,A,T)! SWIMMER! (SWIMS)! DOES! (DEMONSTRATES)! THE! PERFECT! FREESTYLE! (SWIMMING)! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!

@theodoravintou3073 4 года назад

Such a great video for us beginners that try to learn the right techniques...well done and thanks so much!!!

@FaresKsebati 4 года назад

Glad you enjoyed it! Let us know what you'd like to see next!

@mikespenceTHEGOATB 8 месяцев назад

HONKY! MICHAEL! PHELPS! THE! (G,O,A,T)! SWIMMER! IS! THE! PERFECT! FREESTYLE! (SWIMMING)! TECHNIQUE! NOT! THIS! (SUCKER)! HONKY! HA! HA! HA!

@user-dz2cc9fj3y 3 месяца назад

This is a good video. I could not find a thing that is this good at showing technique

@willaimfu6311 2 года назад

What an amazing video that solve the questions confused me for a long time.

@mariabadal4445 3 года назад

Really well explained and straight to the point, covering all key aspects. Great stuff! Will put it in practice in my lessons and I wish I had a private pool to do it more, ha!

@fksebati 3 года назад

Great to hear! Happy swimming!

@mikespenceTHEGOATB 8 месяцев назад

HONKY! THE! FACTUAL! (KNOWLEDGE)! IS! THIS! (SUCKER)! CAN'T! (SWIM)! AS! GOOD! AS! THE! BALTIMORE! BULLET! (BB)! DOES! (SWIMS)! NOBODY! CAN! HONKY! HA! HA! HA!

@allisonayres2082 2 года назад

I love this! So many easy to remember points. Love the energy and enthusiasm. Thank you for the share.

@MJ-wrty 2 года назад

DUUUUDDDEEE.. I adjusted and focused on rotation today…AWESOME!!! I was rotating hips BUT not shoulders… Great training video!

@mossisalibian8174 5 лет назад

I love listening and watching your instructional videos - logical, smart and full of passion.

@FaresKsebati 5 лет назад

We are glad that you enjoy it! Let us know what you'd like to see next!

@cocomash 4 года назад

Thank u soooo much for this! Learned so much!! This is one of the best freestyle lessons i ever came across!!!

@FaresKsebati 4 года назад

We are glad to hear that you learned a lot from the whiteboardwednesday! For more tips check out www.MySwimPro.com

@susanyoung6451 4 года назад

Very clearly explained, better than most that I've seen

@fksebati 3 года назад

Thanks for watching! Happy Swimming :)

@adonisadi2810 11 месяцев назад

Complete insight to freestyle learning and improvement.. thanks buddy !!

@shawntwilson99 9 месяцев назад

Thank you for this excellent tutorial!

@CHIUCHINGLIANG 4 года назад

You just put every points on a same page! GREAT SAYS AND THE DEMO. I gave you 99.99 !

@jonathanchester5916 4 года назад

I was skeptical about this because I am a cyclist and love it more than anything sports-wise, but you made me a believer in swimming. I love the technical analysis without being too clinical. Thanks for getting me pumped!!

@FaresKsebati 4 года назад

Awesome! Happy swimming, Jonathan!

@fksebati 4 года назад

YES!!! Let's get it! Happy Swimming :)

@zoranhome 2 года назад

i literally improved my swimming dramatically in one afternoon thanks to this video.

@almazabraha 2 года назад

Wow! Thank you so much I am paying close attention to your tips.

@mohammedmoolla3728 4 года назад

A phenomenal video both for people who love swimming & advanced swimmers who wish to refine & enhance their swimming technique. Thank you.

@fksebati 4 года назад

Happy Swimming, Mohammed!

@abenaaddai6921 3 года назад

I've watched so many videos, and this seems to be the one that helped the most. Thank you very muchh!! That's one more subscriber

@FaresKsebati 3 года назад

Glad it helped! Let us know what video would help you next!

@hendricokabanga3204 3 года назад

Same.. so simple to understand

@susannahholliday5862 Год назад

This is best explanation I’ve heard

@BRZO.RACING 2 года назад

This is a great video, I'm a beginner and this was very helpful. I'm looking forward to seeing your other videos and develop my skills Thank you

@johnokeeffe9572 2 года назад

Comprehensive and concise. Amazing work. Thanks 🙏

@FaresKsebati 2 года назад

Glad you enjoyed it!

@jayashsinghai7688 3 года назад

This is by far the best video I've seen on swimming technique.❤️💯

@FaresKsebati 3 года назад

Thanks for watching! Happy swimming!

@kris4202 9 месяцев назад

This is great, thank you.❤❤❤

@motorpenny Год назад

When i was young i played waterpolo. Now i am 56 and after 20 years with no swim training at all, i starting swimming again. I missed swimming. You never forget how to swim, but swimming technique can always be improved. Thank you so much for your time making these videos. Very informative and helpful. Greetings from the Netherlands, Marianne.

@FaresKsebati Год назад

Welcome back to the water, Marianne! Thanks for tuning in and happy swimming :)

@saraweiss2773 Год назад

I've been swimming for many years but have recently decided to improve my form and speed. Fares Ksebati gives information in a clear, concise and very helpful way. He seems to be the coach I've been looking for!

@FaresKsebati Год назад

So glad to hear that, Sara! Happy swimming :)

@DynamicMateTV 3 года назад

This guy is legit good. His posture, physical shape and physical representations of the movements are good

@FaresKsebati 3 года назад

Thanks for watching!

@henrysevern 8 месяцев назад

Good video, these types of videos should have been around when I was a lot younger.

@johanfranken5300 2 года назад

I have seen many video and swim for many years, previously as member of the national youth team. Your videos are the best I have ever watched. They help me a lot. I love to practice the things you explain and I feel my speed is increasing fast while doing it. Thanks a lot!

@FaresKsebati 2 года назад

Really appreciate that, Johan! Happy swimming!

@mtnslyr 3 года назад

Very good explanation. This is the first video to admit breathing is the hardest part. Thank you.

@FaresKsebati 3 года назад

Thanks for watching!

@felicitymcqueen 3 года назад

Soooo helpful thank you! It really is tricky to get all of these elements right in unison!

@FaresKsebati 3 года назад

Glad it was helpful!

@marciab1279 Год назад

I really like this channel 🏊🏾‍♀️

@Cachoeira1986 Год назад

Thanks from a swimmer somewhere in south Germany!!! 🏊‍♂🐟🐬🐳🌊🌞

@Mikey-em8hs 2 года назад

I just started swimming and already improved a lot thanks to this video. Very helpful.

@fksebati 2 года назад

That's great to hear! Happy swimming :)

@bluechomp10 4 года назад

One of the BEST videos on improving freestyle. Thank you!!!

@FaresKsebati 4 года назад

Thank you! we are glad you enjoyed it! Let us know what you'd like to see next!

@bluechomp10 4 года назад

@@FaresKsebati you guys helped me shave off 7-8 seconds in my 100m just when I first tried incorporating your advice here...just in a day! I can't wait to see my improvements in the coming weeks. Do you have a video on open water sighting? If not... would love that! Thanks so much again!

@fksebati 4 года назад

@@bluechomp10 Awesome to hear! Keep it up :)

@13klecan 2 года назад

Love the “silent swimming” part. I never understand swimmers listening to music. I Love music for when I aqua jog, which I do once a week cause of gimpy due to car accident. I concentrate so much when i swim. Have a great coach that adapts components of my stroke to my gimpy kick.