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30 minute Yoga for SCIATICA and LOW BACK PAIN (All Levels) | Sarah Beth Yoga

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This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. Practice 3-4x a week for best sciatica relief! ▶︎ YOGA FOR BACK PAIN PLAYLIST: bit.ly/SBYbackpain
🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.
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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforsciatica #sciaticayoga #sciatica
Music: Of dark rooms & crooked candles, Border blaster, Morning After, LaFayette, Pompeii by Josh Woodward

Опубликовано:

7 авг 2024

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Комментарии : 229

@sarahbethyoga 6 лет назад

Hi yogi! This 30 minute Yoga for Sciatica & Low Back Pain practice you will rest in long holding hip openers targeting hip flexors, groin, performis, glute, hips, and lower back. Practice 3-4x a week for best sciatica relief! Try the 💙 *HIPS SLOW STRETCH:* bit.ly/25minHIPS

@lailaroth94 2 года назад

Very helpful.

@jeanettesdaughter 2 года назад

Glad you said it. Child’s pose is a no. Modified downward dog, yes, hoo bones high. Cow pose but relax to flat back works for me . The piriformis must be respected. Yoga is not a performance; it’s a practice.

@fararakotoniaina6210 8 месяцев назад

this feels more like advanced to me, not all level😮

@samuelprudhomme3726 8 лет назад

(By the way, I'm a 23 years old french canadian man, who used to do alot of sports) I've had a sciatica for almost 3 years now, many doctors didn't really cared or knew what I had. My sciatica was so bad that I couldn't feel anymore 3 of my toes, my whole leg was numb, I could barely walk, I experienced ALOT of pain in my whole left side... I was filled with knots in my leg, lower and upper back area. When I it was bad day, I could feel my sciatica threw my eye when I was blinking. Chiropractor, physiotherapist, doctors didn't knew what I had. One day an Orthotherapist told me I had a sciatica and guided me threw his exercise but honestly told me that I couldn't just work one specific region. I had to reset all of my left side body by postering better, doing daily streches and doing yoga. He said to me: Yoga is the key for sciatica. Massaging your knots, drinking alot of water, sleeping well, walk often for short periods of time, do yoga, specific streches, be gentle with your body and smile because life is good even if every steps that you make hurt you. Your video is the best one i've tried so far.

@flavianelopes9486 6 лет назад

Samuel Prudhomme A

@SimMess 2 года назад

I practice with you for a year now. And I enjoy it very much. But I have a suggestion, that would help those who are not familiar with all the poses. Please, start with the pose on the side where the camera is filming. It will make things so much easier!

@ProgressiveYoruba 2 года назад

The first yoga I ever did three years ago was this video and I always come back to it when my sciatica starts to flare up!

@elizabethelliott1435 4 года назад

I return to this practice every time my low back is giving me trouble. I am always reminded of how tight I am in key places and it always helps.

@stephanieanderson4573 3 года назад

Sarahbeth, you have changed my yoga practice. I went begrudgingly once or twice a week. Thanks to you, I do yoga everyday! My practice has never been stronger. You are my go to! Keep it up! 💜

@schellfamily2340 3 года назад

I come back to this video time and time again. One of my favorite videos ever. Helps every time I get sciatica.

@abdullahmotiwala8687 10 дней назад

Have been doing this practice every time I feel tight in my lower back area or any tingling in my left leg, started it back in OCT 2022 when I was diagnosed with rheumatoid arthritis and sciatica has been persistent since my slip disc in FEB 2020. lost all hope that I could feel my legs again as I did before but started with yoga when all other options seemed of no use. haven't looked back ever since and grew in all areas of life !

@mamanexpat9300 4 месяца назад

This has totaly made the pain desappeare... THank you so much.

@lyorke7200 8 лет назад

An amazing practice that has relieved my sciatica dramatically...I visited two chiropractors that were unable to assist me in my journey to pain free living.....my sincere thanks.

@gracefullybroken1 Год назад

The best lower back and sciatica practice I have found.very soothing❤

@jannanewman6594 3 года назад

I woke up with severe lower sciatica pain on my left side yesterday. I haven’t had this in years and I don’t know what prompted it! Anyway, I searched for a sciatica yoga video with Sara Beth (she is my go-to yoga instructor on RU-vid) and I found this video., I did this yoga flow 3 times yesterday and this morning and my sciatica pain is completely gone. Sara Beth’s sciatica yoga video has literally been a miracle cure. Wow!!!! Thank you sincerely Sara Beth, I appreciate all your videos so much. I will continue to do this flow for the time being to keep the sciatica pain at bay.

@debraboyd8351 5 лет назад

My new favorite yoga Instructor!

@sarahbethyoga 5 лет назад

💙

@ghazalahmady7242 3 года назад

It is wonderful tanks ☺

@oleksandraprudnikova4038 3 месяца назад

7 months pregnant. This practice was a perfect relief

@michelekuperus91 5 лет назад

This was LOVELY. I don't have sciatica but I do have periodic low back pain. I loved the leg-off-the-side-of-the-mat stretches. Thank you!

@paulg451 8 лет назад

I don't have sciatica but I have tight glutes, hips and hamstrings from playing GAA (Irish Football) and I found this routine fantastic. Thanks very much

@nourish2flourishks 3 года назад

This stretch was absolutely amazing! I am 5.5 months pregnant and my sciatica has been out of control. This stretch really soothed it without aggravation. Thank you!

@sheerfunforcats2791 Год назад

Last two days I woke up and could barely walk, did this routine this morning and it’s as if there was never a problem, feel great! Thank you!

@saisudha780 2 года назад

This is a pain changer just like a game changer😄🔥🔥🔥❣️ I have relieved a lot ...like almost back & sciatica pain ,making it a daily routine. Its awesome!! Thank you💘

@Batv147 2 месяца назад

Thank you for solving my problem for free God bless you

@Batv147 2 месяца назад

🥰

@lynfrazier836 3 года назад

I love your this sciatica stretching , it relieves a lot of pain in my lower extremities

@pelllarosa 5 лет назад

Oh my god this is my new favourite! I had a horrible back pain and it absolutely saved me. Thanks, yogaqueen!

@bekkakyger9568 3 года назад

My absolute FAVORITE yoga video. My Sciatica used to be really bad and this has been the one thing that helps it

@sharpcarrier 2 года назад

I am not a yoga person, but especially this pracite made me start doin yogga daily. Most of my pain has gone. THX so much!

@julielyons1 8 лет назад

Perfect stretches and pace. I often feel so rushed, this was great!

@TinyLegs 2 года назад

I've watched you for years and still love you. Thanks to you I am able to take care of my body and encourage others to do the same! Namaste!

@presdonna 7 лет назад

I was in such awful pain from my sciatica, and this practice brought me great relief. I can move and not feel the pains shooting down my leg or feel like my back is going to go out. I feel strong and stable. I love the pacing and instruction...definitely will be subscribing!

@martac3080 7 лет назад

Thank you for sharing your practice, Sarah Beth! A foot injury activated my old low back injury and this routine is just perfect - low impact but so, so helpful!!!

@beccahday 5 лет назад

great, thank you. i was having sciatic pain, this was really good. i can't properly do the wall stuff, as i have a tiny space and no room on the wall. but i got on the floor at the foot of my bed and did legs up the bed instead. it was at least a little taste of the stretches. :)

@brianclark3928 4 года назад

OMG! Thank you so much for this practice. My back and body feel much better. Your videos have made a huge difference to my all round mental state while we’ve been going through these difficult times. Keep up the good work, your efforts are very much appreciated. Wishing you and your family all the very best. 🙏🏻❤️

@amandarutherford646 6 лет назад

So grateful for this practice, my favorite before bed practice. I have had sciatica since having kids and have been in lots of pain. This routine gets all the right spots, thank you so much

@davidhalperin9773 4 года назад

Excellent routine. Very well guided and described. After years of trying other offerings to relive my nerve pain, this one helped in just a week. Thanks, Sarah Beth.

@peggymur1 4 года назад

OMG! Brilliant! The stretch at 3:40 got the precise place I needed!! The rest is icing on the cake! THANK YOU!

@albo5106 2 года назад

I can't express the magnitude of gratitude for these poses and the whole sequence through them. Some were difficult first time doing and tried my best with each session it got better. Makes my pain better now throughout my day now. God bless and thank you Sarah

@mericaycampbell4576 3 года назад

Wow i suffer tremendously with sciatica pain and one routine and i had a noticeable amount of relief. I have been doing/attempting to do yoga to help with many aspects but mainly sciatica. Up tge wall routine was even better. You are my new yoga instructor. Thank youx 100000 what u r doing is making a difference.

@malukaaaaaaaa0000000 7 дней назад

This class has just worsened my back injury 😒

@linsche3196 6 лет назад

Thank you so much for this practice, it was a real treat after sitting at a desk for too long today (again). Especially enjoyed how you give different options and how smoothly you guide through this practice with your gentle voice. Namasté and lots of love from Frankfurt.

@kathyleicester7306 4 года назад

I work in retail and this particular yoga, of all your excellent work has saved my bacon these past two days. I was in excruciating pain yesterday, got home, did this workout. Voila, pain just about gone, and ibuprofen took care of that. Was pain free today, and just did the workout again. Bless you, Sarabethyoga. :)

@saskia959 3 года назад

Thank you heaps Sarah. I had a muscle spasm in my lower back and this flow almost completely resolved it! I am sooo happy!

@schellfamily2340 4 года назад

This is the best video that I've found for relief from sciatica and low back pain. I need to do this weekly and not just when I throw out my back! Thank you for poodles such excellent content!

@schellfamily2340 4 года назад

Posting not poodles 😉

@sarahbethyoga 4 года назад

You're so welcome! I’m glad this helped you 😃

@earthling70 6 лет назад

Just what the doctor ordered... my first painless night in weeks after trying out this workout. Thanks @SarahBethYoga

@Managamasplymiad 8 лет назад

This was amazing! Thank you. Going to do this one alot!

@bhartigarg6802 3 года назад

Thanks sarah... u have been a life saviour for me.. following this routine from past 10 days.. can feel a lot of difference in my back pain🙏🏻🙏🏻🙏🏻

@bellechocolate6064 Год назад

Great routine! I listen at .75 speed and do it almost every day! Have been feeling much more open and flexible! Thank you!

@romiacharya6784 3 года назад

I have become a huge fan of yours, not only because the yoga is helping me with my lower back pain, but your voice is so soothing that it feels like I am meditating while doing yoga... Lots of love :)

@soniadias8848 3 года назад

Excellent practice thank to you🙏

@jasminehosfield715 3 месяца назад

Thank you!

@agentgirl0205 4 года назад

works every single time. I'm a yoga teacher myself :) but I always come to you when my sciatica acts up. This 30 minutes brings me so much relief from pain!!!! I absolutely love you. Namaste!

@joseantoniosalinasvega7956 6 лет назад

Nice practice i feel the stretch on my hips, hamstrings and all my legs, i try to do it slowly and with care, at the end i felt really good, i will watch how my back is during the day, thanks for sharing, namaste.

@susanbennett1111 2 года назад

Great video! My hip and back have been bothering me again with the winter, and wearing boots/walking in the snow, and this video really helped to relieve the pain on my left side. Thank you!

@marjolein-1809 Год назад

Really liked this restorive yin style yoga video. I have a lot of pain right now and this was very welcome. Will come back to it tomorrow or the day after

@mervedikkulak 3 года назад

Such a clear guidence with minimum number of words! Every video has a specific relief in it. Love this channel, love you!!! 🙏

@barrygleissner7863 8 лет назад

Really enjoyed this practice, my hips and back are always so tight. I am feeling better now. Nameste 🙏

@carminavelazquez5712 3 месяца назад

Wow, what a practice!💫 Thank you very much Sarah..🌻 0:36

@janejohn5245 2 года назад

Sarah , these exercises are doing wonders for my back and legs. I feel very relaxed and happy. Thank you

@lindaholmes940 2 года назад

This was a fantastic stretch - everything feels better - not just my dodgy leg! Thank goodness ou for helping me move so much more freely 😊

@besee6792 3 года назад

This is awesome, feeling great in the hips!! Thanks Sarah 🙌🏼🙌🏼

@natisaco 4 года назад

Thank you Sarah!!!!! Very restorative for me. What I need right know for my back ♥️

@miashi9645 7 лет назад

love love love this practice,thank you sarah my favorite yoga teacher:)

@Leesha_593 5 месяцев назад

I love this routine for my sciatica (caused from tight glutes and piriformis) 🙌🏼 it stretches all the right spots - so relieving and relaxing 😌

@sarahbethyoga 5 месяцев назад

Beautiful. 🙏 Thank you for being here.

@anishaharwani1301 4 года назад

my shooting leg pain, numbness hasn't been diagnosed yet but am 100 % sure that this is sciatica pain that i am suffering from since years. I tried this practice today and i am loving it. thank you.. I plan to practice this very often.

@runnergirl6020 8 лет назад

Thank you very much for putting this video up. It was very relaxing for me.

@WholeHealth 4 года назад

We enjoyed this practice via Zoom as a couple of our team have sciatic/piriformis pain. The poses were great, held for longer, and the up the wall work was good for our less flexible members. You do need quite a large walk space though! Our only gripe was the music which we found distracting-not needed, better without! Thank you for the practice.

@kate_be_yourself Месяц назад

love it!! thanks🙏😇

@davidlozano5984 4 месяца назад

Thank you 🙏

@bellechocolate6064 Год назад

I love this yoga class so much!!! I crave it when I don’t do it every day!!!

@girlwithflowers8058 6 лет назад

Thank you for posting this. Truly beautiful practice.

@nataliasaco1670 4 года назад

Thank you!!! It really helped with my back pain!! 🙏🏻♥️

@deborahtaylor7902 6 месяцев назад

new sub! excellent class - thank you! I think I may have sciatic or piraformas..I love that this class took extra time on the stretches! I did all of the with no pain or discomfort..I have been doing yoga for decades so I am familiar with all the poses..I will continue with this class and your others! very happy

@sarahbethyoga 6 месяцев назад

Welcome! 🙏 I’m glad you found me and were able to complete without the pain or discomfort.

@miyay80 4 года назад

Thank you. Needed this after sitting on my chair for too long.

@JillieAnn 5 лет назад

SaraBethYoga, I had to stop 5mins into this, It was too painful on my back and knees. Will look for something else for my LB/Sciatica. Thank you for this practice.

@mollyflannery3746 Год назад

I also found it extremely painful. My back pain was much worse after doing just 10 minutes of this video. Now I can hardly stand up.

@BiljnaIshrana Год назад

Thank you for this beautiful and very mush effective and helpful flow. 🙏

@loseweightwithnarcisabegan1394 4 года назад

Thank u so much for your video 😊❤️💋is really helping me to release of sciatic pain❤️😊

@yukiprice7323 3 года назад

Feel so so so much better after that class! Thank you for sharing, enjoyed the wall poses :)

@trishazmijewski2325 5 лет назад

Thank you!! This was challenging for me but I did postures I had never been able to do before. Loving the new mat too!! ;):)

@rooskramer99 3 года назад

Loved this practice, some poses were a bit long to hold, but overall, loved it

@carolbellero4815 3 года назад

Love your classes....especially the early morning stretch...great way to start my day with a smile,,,Thankyou ! Carol B

@kristinarandall5428 2 года назад

Perfect!! My back feels so.much better after this. 🙏❤

@davidsmith7456 3 года назад

This brought me some much-needed relief.

@iulialung9261 3 года назад

An absolutely excellent practice!!! Thank you from my heart!

@user-xi8dp7zg8j 4 месяца назад

Thankyo U s O much all The way from the pearl of Africa Uganda 🎉

@lindahook7056 3 года назад

I awoke with the niggle of piriformis syndrome this morning. Completed this session and it has relieved the pain completely, thank you 😊

@carriejoyce9025 4 года назад

Exactly what I needed today. Thank you!

@viviennebertram5851 2 года назад

Brilliant practice. So soothing for sciatic pain

@k3ishia 5 лет назад

thank you so much for helping me today I'm 52 office worker so this really helped me

@seanevans8589 6 лет назад

Beautiful flow. Thank you.

@lorriejulian1986 3 года назад

This felt so amazing❤️❤️❤️ Thank you so much!

@maggiecarter3432 3 года назад

My new favorite yoga video. Thank you!!!

@SummaiyaFareed2004 4 года назад

thankful to you

@kiradworkin1982 7 лет назад

Wonderful and gentle stretches😍

@tjman5549 9 месяцев назад

Last year Triathlons, this year back surgeries. I’ve forgotten about this Practice you orchestrated Incredible! Favorite! Love this SarahBeth, just what I needed

@sarahbethyoga 9 месяцев назад

Thank you 💙