30 Minute Yoga Full Body Stretch Workout For Energy (Chakra) Vinyasa Flow | Fightmaster Yoga Videos

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30 Minute Yoga Full Body Stretch Workout For Energy (Chakra) Vinyasa Flow is a full body workout focusing on the first three chakras. Here's a playlist with more total body workouts • Total Yoga Body Workout Subscribe to Fightmaster Yoga bit.ly/1mzfCpl
The first (root) chakra is associated with our security:for example, feeling secure and connected to our families and financial security. The second (Sacral) chakra is associated with our relationships, creativity and emotional security. The third (solar plexus) chakra is concerned with our self-esteem and our personal power. Many times these lower chakras are blocked or weak. This class addresses those energy centers to begin the healing process.
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Fightmaster yoga is dedicated to providing free yoga classes and are funded primarily by donations. We're a husband and wife team. Duke does all of the filming and editing and I do the teaching (BTW-our last name is really Fightmaster). We believe the more people practicing yoga, the better the world will be. Practicing yoga regularly helps us to connect to our best selves. Join us every day!!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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Опубликовано:

8 сен 2024

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Комментарии : 464

@Slingin_Mary_Alex 2 года назад

Namaste 🤗 So grateful we can still practice with dear Lesley ♥

@deborahabelaauthor2952 Год назад

It's so lovely to still practice with Lesley and hear her calming, beautiful voice ❤

@selinaprager5932 5 лет назад

What a gorgeous class! All 3 chakras need quite bit of work! Thank you Leslie!

@Saxonsvlog 10 месяцев назад

Thank you Fightmaster Yoga! I agree, Lesley’s hair looks gorgeous.

@anamariaanca2391 8 лет назад

After finishing this class I really feel my lower half of the body working and energy flowing everywhere. I'd like to have a similar class for the other chakras in the upper half of the body following the same structure of this lesson. Thank you, Lesley for all these free courses! You are my absolute favourite one!!

@janinekessler2517 8 лет назад

Good start on a rainy sunday morning. Filling me with sunshine.

@Fightmasteryoga 8 лет назад

+Janine Kessler Yay! I'm so happy to hear it! :-)

@darlaeden2111 8 лет назад

Thoroughly enjoyed the journey through the chakras as I held the poses. Somehow, concentrating on what you were saying helped me hold the poses in a more pure way. Thank you.

@Fightmasteryoga 8 лет назад

+Darla Eden That's wonderful, thank you!

@Maryjoe1113 8 лет назад

I am reading Caroline Myss's Anatomy of the Spirit and this class was perfect timing. Learning to work with chakras can be very challenging. Thank you for the challenge!

@Fightmasteryoga 8 лет назад

+Maryjoe Cruz I'm glad you enjoyed it! Yes, that is a great book!! xx

@sophiemcdonaldwoods 9 лет назад

Wow!I've done this class twice now,last Saturday and today and I feel AMAZING afterwards.What really has blown me away is that the pain I've been experiencing recently in my varicose vein has VANISHED!!You mention varicose veins in this practice...would you be able to put together a class that concentrates on vascular health?Thanks so much Lesley for transforming my mental and physical health these past 15 months!!xx

@Fightmasteryoga 9 лет назад

+sophiemcdonaldwoods Wow! I'm so happy to heat the your pain is gone. I'll work on a vascular class. Thank you for the idea! :-)

@tamsinjane8699 7 лет назад

the level of euphoria i am on right now from finishing this practice is exactly what i needed mid-school week with a million things to do and a million places id rather be! i clicked on this class for energy, I've received that and so much more!! thank you!

@slvice14 8 лет назад

It is so nice that you have posted this video. 2 days in a row now I have done this. It has been over 4 years since I have participated in any yoga (consistently enough to call it participation) and in just 2 thirty minute sessions I feel as though I were back in the rhythm of the flow again. Thank you again.

@Fightmasteryoga 8 лет назад

+IcemanX That's great to hear :)

@tasharomanelli 9 лет назад

Love the incorporation of the first three chakras. Made this practice very meditative. Thank you.

@Fightmasteryoga 9 лет назад

+Natasha Romanelli I'm so happy to hear that...thank you!

@renee019 8 лет назад

Thank for this workout! During Shavasana I feld balls of energy floating above my hands. Namaste

@Fightmasteryoga 8 лет назад

+Renee 01 That's great :)

@mindythomas6184 7 лет назад

I keep coming back to this class, particularly when I am irritable because it always makes me feel so good! I would love to see a chakra class or series of classes like your ashtanga program that I bought and LOVE! Thank you for all your hard work, it continues to make a big difference in my life.

@CatherineSews 4 года назад

Thanks so much! I learned so much about blockages in my body and how they have affected my life and relationships. Amazing!

@brandylotusgirlhartman6867 7 лет назад

I just want to say thank you, and let you know that I greatly appreciate your yoga classes. There are way too many yoga instructors, whose primary objective is to profit financially from their courses. In my opinion, helping others should be the only objective for practitioners in the health and wellness industry. I'm very happy that I have finally found your online yoga courses, Leslie. Not only are you fantastic instructor, but you seem to be a very genuine, compassionate human being. There's absolutely no pretense in your instruction, and you freely share your knowledge of yoga to help others. There really needs to be more individuals like you in this world. THANK YOU, and NAMASTE!🙏☮ B. (Lotusgirl) ☯

@brandylotusgirlhartman6867 7 лет назад

My apologies for misspelling your name.😋

@dhirajgupta2960 8 лет назад

There are so many videos out there on You Tube to learn morning flow. I really like this one, its goes at a very good pace and I personally find it very relaxing and energetic at the same time. Thanks a lot

@Fightmasteryoga 8 лет назад

+dhiraj gupta you're welcome :)

@divadhawan148 8 лет назад

One of the best practices I've done. Thank you for explaining more about our chakras, it really helps to understand more about our well being. I am so grateful to have found your online classes! Thank you. Please let me know if you are having any teacher trainings this year.

@Fightmasteryoga 8 лет назад

+Diva Dhawan thank you so much!! I'm teaching a teacher training right now in Orange County, and currently it's the only one that I'm scheduled for this year...

@Malaima 5 лет назад

This is AMAZING Lesley. I was sick and it cured me - of the body and of the soul. Thank you so much for your wide span of videos that can actually be becoming to EVERY situation your yogis are in! Love, lots of love.

@gabu82 6 лет назад

Also I love the commentary and learning about what I'm doing and why! Very important to me. Thank you for sharing your knowledge and passion!

@Fightmasteryoga 6 лет назад

You're welcome :)

@sarahzelenak2717 8 лет назад

Thanks for the wonderful classes. I have done almost every one of your classes and this is my favorite!

@Fightmasteryoga 8 лет назад

+Sarah Zelenak great to hear! Thank you!

@TheGymnast71 8 лет назад

thank you for your classes Lesley ....I like the ones for energy and fatigue.

@Fightmasteryoga 8 лет назад

+J Madden you're so welcome. I'm always looking for ways to increase my energy!

@gabu82 6 лет назад

I feel great after this practice! I'll be sure to revisit this one again and again. Thank you!

@Fightmasteryoga 6 лет назад

@ajschumacher911 9 лет назад

Leslie, I've been doing your classes for about a year now. I go to yoga classes frequently, but I always come back to your RU-vid channel. Your calm voice and beautiful spirit are truly a gift. Thank you for your inspiration.

@Fightmasteryoga 9 лет назад

+ajschumacher911 thank you so much for your sweet message! xoxo

@veronicabruce2078 2 года назад

Lesley defines Amazing Grace. A Godly Purpose on Earth. Pure Love. ThankYou.

@trudyperry636 8 лет назад

My first new Leslie video in a long time. Thanks for them all!

@Fightmasteryoga 8 лет назад

+Trudy Perry Yay! I'm glad you're back!! :-)

@taniawhite3562 6 лет назад

Hi Lesley. I have been doing yoga for only a couple of months. It started with your videos. I've had chronic back pain for years which was slowly becoming more and more debilitating. since doing yoga my pain has reduced dramatically and my flexibility, strength, and energy have increased by the same amount. I feel like I have reversed the aging of my body by about 15 years. thank you

@Fightmasteryoga 6 лет назад

So wonderful to hear that this yoga journey you’re on is yielding real results ❤️

@TimmyTimBroReilly 8 лет назад

I would love if you could make a practice going through the other chakras. This was wonderful! As soon as I get money, I am donating. You have proven to be much better than any studio or RU-vid channel. Thank you!

@Fightmasteryoga 8 лет назад

+TimmyTimBroReilly thank you so much!!!! I'll work on that class. :-)

@nichellebrunner7889 8 лет назад

This was awesome! I have not done yoga in months and my body is tight and restricted. ..this was a great video to get me back on it. thank you Leslie.

@Fightmasteryoga 8 лет назад

I'm so glad you're back to your practice!!

@bobbiej.merritt5928 9 лет назад

This is the third time I have practiced with you. Your voice is soothing, comforting. I have blocks in these Chakras which would explain why some concepts are hard for me to understand right now. Perhaps my place is here until I can identify what it is that is preventing me in going further. I am most interested in building strength while I utilize Yoga to manage my pain. Thank you.

@heafy 8 лет назад

win Hoff method bro, breath into your balls as Elliott would say

@sophiebell5331 5 лет назад

The chakra explanations whilst doing the poses were wonderful, I was zoomed and zoned in to ym practice more. Loved it! If you could to do another Chakra one that would be tip top!

@Fightmasteryoga 5 лет назад

@alenakumi-agyare2754 7 лет назад

I simply love this sequence together with focus on Chakras. I would be really happy to have a yoga sequence for other Chakras as well. Thank you

@miusiklover08 7 лет назад

I love this class. It is very important to know about the chakras and how they are connected with each of our organs. Thank you!!

@emilycurci1429 6 лет назад

This was a fabulous flow for self-awareness and I would like to request a lengthy (45 mins or more) flow for self-love

@Fightmasteryoga 6 лет назад

Thank you so much Emily! That's a wonderful idea for a video! xx

@duygusonbay7447 7 лет назад

Lesley, it was a great class to do in the morning for me to get energize both physically and mentally. I've been participating your class for 3 years and love your directions to find out the ultimate intention. Thanks and hugs a lot from Turkey!

@alomax12 8 лет назад

love this! would love a little more about what happens when the chakras are opened - good things?! (Instead of closed or dysfunctional.)

@Fightmasteryoga 8 лет назад

+Amanda Lomax Thank you...that's a good point: more about the good things! In short, you're right: good things happen! However, there can be problems if the chakra is open too much. We want balance. So, if the 1st chakra is balanced, here are some signs: good health, abundant energy, material prosperity, happiness in job/career, centered, strong, feeling secure and safe. 2nd chakra: balanced hormones, joyful, creative, healthy weight, helps others but takes care of own needs first, balanced moods, balanced boundaries, healthy libido. 3rd chakra: easy digestion, healthy metabolism, non-judgemental, empowered, healthy self-esteeem, relaxes easily, decisive, doesn't worry, balanced spiritual and personal growth, well-adjusted, successful. :-)

@amyserrago 9 лет назад

Great practice again! I really enjoyed learning about the different chakras. Would love to know more and work more on specific chakras. For me, the 2nd and 3rd are a concern. Thanks Lesley!

@Fightmasteryoga 9 лет назад

+Amy Serrago thank you so much! Yes, I'll add some more work with the chakras! :-)

@sagealexander2158 7 лет назад

I didn't know anything about chakras before I did this class, but you explained them in a way that I could understand and apply to my life! I love doing yoga with you. You're my favorite! Sending love and gratitude from Nebraska :)

@superrockgoddess 8 лет назад

I've done/followed your yoga channel for a while...but I havent been practing andI've been out of balance recently. I searched "yoga chakra alignment" and what would you know!!...I chose your channel!! :) I'm soo happy I did and I'm sooo happy that you put it here. I just wanted to say thank you so much! This was the perfect way to begin my realignment. Time synced up beautifully

@Fightmasteryoga 8 лет назад

+Chelsea Ashley thank you so much and I'm really glad to have you back to your practice!!! xx

@theeviloneification 9 лет назад

Thank you so much! I felt the grounding as well as my creativity coming back about an hour or so after this practice after I did a bit of meditation. All I know is I was cooking breakfast and ideas started coming left and right, I cant thank you enough!!!But I'll try any way THAAAAAAAAAAAAANK YOUUUUUUUUUUU : )

@Fightmasteryoga 9 лет назад

+theeviloneification That's soooooooo awesome!!! Woo-hoo! Thank you for sharing!

@cristalange7324 8 лет назад

You are a wonderful teacher, thank you for sharing your time and care

@Fightmasteryoga 8 лет назад

+Cristal Ange Thank you so much!! :-) xx

@aleli9287 9 лет назад

I love your voice and the way you get us through the class! you instruct very calmly, and oh, seems like you've got leaner! are you following a vegan lifestyle at the moment? Thanks for this class! Namaste!

@Fightmasteryoga 9 лет назад

+aleli Thank you so much! I'm really glad that you like it. I have been vegan lately! I think that mixed with more self care has led me to a being a bit leaner. :-)

@Roshek777 9 лет назад

Hi Lesley. Just wanted to say thank you. I've been practicing with you for a year or so, and your videos are what got me into Yoga and also what made me keep practicing. This has totally changed my life. It balanced me when I was most shaken, and for that I owe you my thanks and health (physical and mental). This video was awesome, I'd love to see more chakra-oriented ones like this one. And again, thank you so much!

@Fightmasteryoga 9 лет назад

+Ron Spivak Thank you so, so much Ron. I'm honored that you got into yoga because of our videos and so thrilled to hear that you're found some balance and better health! Blessings to you. :-)

@patriciacampbell5193 5 лет назад

Night shift and full moon, poor sleep today. Definitely have some blockages , no surprise there. Really enjoyed Lesley. Thank you 💕🌸

@jennierobinson7305 9 лет назад

Lesley I wanted to thank you, you're the reason i've become a regular practicer :) I have an anxiety disorder and your videos are really helping me feel more calm. This one is great.

@Fightmasteryoga 9 лет назад

+Jennie Robinson I'm sorry to hear about your anxiety disorder. Both my husband and I are also prone to anxiety and we find that the yoga really helps. I'm so glad you're practicing with us!! xx

@claudiaramozzi2823 9 лет назад

Thank you Lesley, you always have the class I need!! Namaste

@Fightmasteryoga 9 лет назад

+Miss Clo thank you so much! :-)

@WellnessWITHChiaraR 4 года назад

Hi, first of all I wanted to give you my sincere wishes for a Happy Birthday, and thank you from the bottom of my heart for your yoga classes. Thanks to you, every morning I practice and find peace and harmony, I am happy in my body and in my mind. A hug and a kiss to Emma (I have a cat too and she often does Yoga with me!) Chiara

@annacarolinaa6960 6 лет назад

Thank you thank you thank you. Namaste

@Fightmasteryoga 6 лет назад

Namaste ❤️

@juliehoffman841 Год назад

absolutely amazing class....you are so missed and your presence is so strong. I'm positive you're doing beautiful work from where you are

@Lottesofbooks 9 лет назад

I loved this video, the flow was great but more than that I was glad to learn this much during my practice ! I knew a few things about chakras but it's way more effective to learn and feel at the same time. Thanks !!

@Fightmasteryoga 9 лет назад

+Charlotte B. Awesome! Thank you so much!!!

@falcobuzz 7 лет назад

What a pleasure to find one of your classes I have never tried!

@michellesweeney2642 7 лет назад

Exactly! What a wonderful learning and healing yoga flow. Namaste!

@shankarchannabasappa1050 4 года назад

Great teacher to explain all yoga poses and intention of each of these poses. 5/5

@ritayalda8464 8 лет назад

Such an enlightened instructor and a wonderful practice! I enjoy all your videos....

@Fightmasteryoga 8 лет назад

+Rita Yalda you're so sweet, thank you! xoxo

@JeremyFloodSongs 8 лет назад

You are so great. I truly appreciate what you do SO MUCH.

@Fightmasteryoga 8 лет назад

+Patrick McGuire Thank you very, very much! :-)

@Villeena 8 лет назад

Been doing this to help with my lower energy centres! Watching you all the way from Malaysia! Also, I was hoping you'd do a class on clearing energy blockages for the heart and throat chakra? I've been reading about them and I've been hoping you'd do some!

@Fightmasteryoga 8 лет назад

Thank you! I'm so happy to know that you're joining us from Malaysia! I really like your idea about clearing blockages from the heart and throat chakras. I'll look into it! :-)

@christymyers664 9 лет назад

Loved the information about the chakras! Mike and I did it together and were reminiscing about our time in southern california and your beautiful spirit live and in person! :)

@Fightmasteryoga 9 лет назад

+Christy Myers Thank you!!! It's so great that you and Mike practiced together...I miss you two. You should come to Sedona for the retreat in January if you can!!! xoxo

@VeraBroekhuijsen 9 лет назад

Hey Lesley, thank you for all your wonderfull classes. I like it when you talk about yoga philosophy, chakra's and other theory. Thanks to you I am connecting with a spiritual side of myself which I didn't knew I had. I feel really attracted to the ashtanga primary series and I do it every Sunday now. The rest of the week I don't have time for that, so I keep it with the shorter classes or going with my own flow. So, thank you and have a wonderful day!

@Fightmasteryoga 9 лет назад

+Vera Broekhuijsen Awesome! Thank you so much!! xx

@ketmalaphoumalavong8342 9 лет назад

Such a nice grounding session this morning with the addition of the chakras opening. I also LOVE the quote from Thich Nhat Hanh whom I had the privilege to meet many moons ago during a guided meditation and talk about peace. I truly appreciate the energy and love you are putting into all of your classes Lesley, you are a true blessing to our community and the world! xoxo

@Fightmasteryoga 9 лет назад

+Ketmala Phoumalavong thank you so much! I always love to get your messages! It's so awesome that you got to meet Thich Nhat Hanh...I bet that was an amazing experience!

@sturkfeld 5 лет назад

Loved this! I also enjoyed your explanation of the different chakras and what they govern. XO

@Fightmasteryoga 5 лет назад

❤️

@julierotharmel225 9 лет назад

Perfect practice after a tough work day, I feel better already! Thanks!! :)

@biancaxavierdemendonca9935 7 лет назад

Lesley, thanks so much to offer your classes online. it´s really a great practice that you develop and I am so glad you share it. Your classes helped me a lot to expand my practice . Amazing work!

@herkyandjosi 8 лет назад

I enjoy this video very much. I would love if you could possibly make some more videos with lots of background information, not necessarily about chakras, just the combination of asanas and knowledge. Thank you so much for your channel!

@Fightmasteryoga 8 лет назад

That's some great feedback, thank you for the request! I will see if there is something I can put together, maybe a vlog or something. Thank you!

@liyatle 8 лет назад

I really enjoyed learning while practicing. The explanations helped me keep my mind on my practice, and gives my practice more meaning. Thanks!

@alexcubias4589 8 лет назад

What an awesome workout! I did this last night before I went to bed and when I woke up I felt incredibly limber and full of energy. Thank you for putting this out there.

@alekona0830 8 лет назад

Lesley, you're one of my favorite teachers! Clear and strong instruction. I also love your ashtanga roots :). Can you do a video helping with piking and jump back/jump forward transitions? I think you have already but I'll take more! Thanks and please continue the amazing service you provide. Namaste.

@Fightmasteryoga 8 лет назад

Thank you so, so much!!! I'll see if I make some new jumping forward and back transitions. Did you try this class? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DUNlKB8RsSU.html

@varvarag600 6 лет назад

I enjoyed it even beyond all my expectations (which were high), so far the best yoga tutorial I have followed, thank you dear!!!

@TheLadySomerset 5 лет назад

Wonderful. Challenging but love the focus on chakras and blockages 🙏

@celestebouffard9379 7 лет назад

Lesley - I am so grateful for your videos... I can always find one that suits what my body needs every time! This one was no different. I love your work... I love your energy. Keep it up! I recommend your channel to my clients regularly!

@fluxfuchs379 8 лет назад

I feel just wonderful after this practice! Thank you so much!!

@Fightmasteryoga 8 лет назад

+fluxfuchs that's awesome, thanks!

@Sarah-nr2eu 8 лет назад

What a great class, Lesley! I came into the practice with low energy and a dull mood, but especially after a few back bends and opening of the chest and heart, I felt thankful! Your explanations of the chakras were extremely helpful, and I simply cannot say enough of how much good your classes have provided. They're chicken soup for the yogi soul! Happy New Year, and namaste :)

@Fightmasteryoga 8 лет назад

+Sarah Eshgh I'm so happy to hear it! Happy new year to you too! xx

@Jenessaa25 8 лет назад

I love love love the quote! And let me add that when you accept yourself , your beauty shines forth and it will be contagious.

@Fightmasteryoga 8 лет назад

+Jenessaa25 Thank you so much!!! I love your addition! It's so true and it's really important to remember! xx

@anupamaudawant1698 8 лет назад

Hey Lesley, Thank you for this wonderful class. I could understand where I have blockages in my Chakra now and I intend to work on them. I am sure it will help me, thanks to you once again. Also, I was wondering if you could do a class for the elderly/senior citizens. Love.

@user_an-x8p 5 лет назад

I like your yoga video. I try to do every morning, and I really feel better. Thank you for your videos, it's amazing and not so difficult!

@geraevabee4091 6 лет назад

Loved it Lesley its smooth , strong, and a perferctly flowing practice .... that's what I need! Thank you 👌🏼😊

@Fightmasteryoga 6 лет назад

@pattikryzanowski5500 9 лет назад

Wonderful class! I have been doing some meditations recently on clearing my chakras, so this really is perfect timing. Those base chakras can be tricky buggers, but the more we learn about them, the easier they are to open and clear up. Thank you for helping in this process. Namaste

@PinkSheepDesign 7 лет назад

Thank you so much for your classes. l do not have access to studio classes like I used to and these are just as wonderful! please continue sharing your gift of yoga knowledge. Namaste! ♡♡♡

@lbatista101 8 лет назад

Thank you! I love all your classes.

@Fightmasteryoga 8 лет назад

+Lisa Batista you're so welcome...thank you!! :-)

@consuelowilkinson6504 7 лет назад

Beautiful! love the quote, accept ourselves!

@Fightmasteryoga 7 лет назад

@Managamasplymiad 9 лет назад

thank you. I agree your voice is very calming. Great instruction

@Fightmasteryoga 9 лет назад

+Joyfulmomof6 thank you very much!

@_justsariah 3 года назад

Great class ! I definitely feel energized without feeling over whelmed

@riyajanardhanan2590 5 лет назад

Hi Lesley, if it isn’t much trouble could you please do more of chakras classes 🙏🏻. This class was so amazing! One of my favourites to come back to, especially after you’ve been unwell. Thank you dear teacher!

@BridesGuideToBeauty 8 лет назад

This was such a great video!! Thank you Lesley! I'd love to see a longer video (30-40min) dedicated to working through hip pain and tightness. I've always got a sore/tight hip and regular yoga work helps it but would also love something dedicated to this specifically. Thank you again!!

@Fightmasteryoga 8 лет назад

+Emily Ed Thank you so much!! I think you might like this one for hips: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-115nVqy29eQ.html

@seankerr2394 9 лет назад

Leslie, I am interested in what your experience is with unique body issues and getting into the postures properly such as a wonky hip, or one leg longer than the other, or a lopsided rib cage. What advice or guidance can you give with someone whose body isn't perfectly symmetrical? Thank you so much, and as always great videos!

@Fightmasteryoga 9 лет назад

+Sean Kerr thank you for your question! It's a bit more difficult to practice these postures with unique body issues, but many of us have them. I have a little bit of scoliosis in my upper back and I have a tighter hip and a more open one. It's best to work directly with a qualified teacher, but if that isn't possible, move slowly into the postures and explore what modifications feel better. There is a student where I teach who has one leg longer than the other and she has a special orthotic of some sort that she keeps on the foot of her shorter leg during her practice to even her out a bit. I hope this helps a little...

@222Krysia 5 лет назад

Thank you! It really loosened up my lower back and hips, and I have way more energy than when I started!

@gunderosberg7869 8 лет назад

Thank you so much , om shanti , peace Happy Canada day , whoot whoot lolTotal gratitude lesley from the great white north ,

@Fightmasteryoga 8 лет назад

Happy belated Canada Day to you!

@kittyhoward1014 6 лет назад

That's a lot that can be wrong with the body at 7am and in the first 4 minutes of something I'm intending to get energy from... looking for something brighter to start my day.

@breeanacatlett4137 7 лет назад

Thank you so much for this video. I was looking for a chakra video I wasn't sure I was going to find, and this was exactly what I needed!

@lizlemonwantsitall 9 лет назад

I love this. Its like learning while doing yoga

@Fightmasteryoga 9 лет назад

+Gayoon Moon thank you so much!!! :-)

@suzannealden6559 9 лет назад

Did this workout this morning and loved it! I needed a class today that was a little slower, kinder to my body, and grounding. It was the perfect offering !!! Thanks for another great class.

@Fightmasteryoga 9 лет назад

+Suzanne Alden awesome! Thank you so much!! xx

@emmadreyfus1627 7 лет назад

always come back to this class when i feel i need a reset. thank you

@Fightmasteryoga 7 лет назад

@kurthildebrandt1514 5 лет назад

I love your work and flows! You are providing such a gift to the world by sharing these videos with us. One piece of feedback on this video specifically... bringing up disorders like cancer and rectal tumors while practicing is a bit discouraging. Perhaps create a separate video where you talk about the issues that can arise? I found that this totally threw off my flow and ability to concentrate on the asana. But again, I love your work, thank you for sharing and keep it up!

@sallyasaad4707 6 лет назад

you are a life transformer.. love your classes

@Fightmasteryoga 6 лет назад

😊

@joseantoniosalinasvega7956 8 лет назад

Nice chakra flow, after finished i feel really soft and relaxed specially from my lower body, thanks for sharing, namaste.

@natrivera3950 8 лет назад

Lesley thank you so much. I really love your videos and your voice is perfect for relaxation. In fact I'm about to do one of your videos right now. Blessings to u and ur family my dear. greetings from Juana Diaz Puerto Rico ✌

@Fightmasteryoga 8 лет назад

Thank you so much!!!!!!! xoxo

@tanja4781 4 года назад

Thank You! Namaste!

@JustJRR 8 лет назад

This was just what I needed today, Lesley. Your words, your voice and encouragement really helped me ease into my practice today. I love chakra yoga and hearing about how blockages/openings effect different parts of ones life. Please continue this.

@charlottedumaine7811 8 лет назад

I've been doing you tube yoga videos for 2 years, I have loved a lot of them. Yours however has to be one of my favourites to date! I love the flow, the focus, your voice is beautiful and soothing. I just had to say a big thank you. I will be subscribing to your channel👌🏻 Namaste🙏🏻

@sunnysol9873 8 лет назад

Yet another great class. I've been doing your classes everyday for the past two weeks, and I feel like a new person. I can't wait to do more and to continue this practice.

@Fightmasteryoga 8 лет назад

+Sunny Sol Yay! I LOVE to hear that you're feeling so good. Keep up the good work!!!! xx