30-Minute Energizing Power Vinyasa Flow with Briohny Smyth

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Heat up your yoga practice with this 30-minute Energizing Power Vinyasa flow, which focuses on engaging the core and opening up the hips and front body. Briohny Smyth will guide you through this beginner friendly sequenced flow targeted at improving stamina, strength, and flexibility, while synchronizing breath with movement.
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Опубликовано:

6 апр 2017

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Комментарии : 671

@ellakurm6781 4 года назад

I love doing this yoga flow every morning. It honestly makes me feel so good and because I'm 14, it really helps me study the rest of the day during this pandemic. Thank you :)

@933roastduck Год назад

Same babe. :)) I am 20 😊

@TemperanceMoves 2 месяца назад

the power of stretching!

@rachelwoods2279 3 года назад

I've gone from finding this flow intensely difficult to it being my rest day comfort. Thank you for being there for my fitness journey, there aren't any flows I've repeated like this one.

@katianethercot4985 3 года назад

It was definitely a little advanced for me, but the nature of the video meant I just laughed through the bits I couldn't do and carried on with the parts I could :)

@victoriafrost450 3 года назад

Same here! I found this really challenging but I'm looking forward to building my strength and aiming towards these poses! :)

@katianethercot4985 3 года назад

@@victoriafrost450 I've really dropped off since I made this comment but I think you might have pulled me back in by remembering the fun side!

@zoewind2342 3 года назад

Totally feel you on the laughing, I'd fall out of poses and just laugh before jumping back in :)

@adindahrsn Год назад

I'm there with ya!

@jon-williammurphy9780 Год назад

Bri is a master. Her easy grace is contagious. I've done yoga for over a decade and this is one of my all time favorite flows.

@leonelelen1165 2 года назад

Briony Smith is one of the best yogi teacher. I love her so much!!

@meganr773 4 года назад

This was a perfect way to start the day and counter all my COVID remote work and social distancing, thank you!

@laceyyong2840 7 лет назад

The perfect flow on a Sunday morning after a week-long ski trip. Many thanks to Briohny for her guidance through the practice and to Alo Yoga for these videos - I'm a big fan!

@ldelilah3864 3 года назад

I haven’t exercised in years and I just wanted to say that I think this video might’ve actually gotten me out of my rut. When it was over I just started intensely crying and it felt incredible

@Lenny-zn8hn 3 года назад

hope you're still exercising :D if not, here's the reminder for you ;)

@ldelilah3864 3 года назад

@@Lenny-zn8hn I am! It’s been a journey but I love it

@TheWasteaction 3 года назад

@@ldelilah3864 this was great to read thankyou!

@ValerieKattenfeld 2 года назад

thank you for sharing. there is so much emotion stored in our body we don't even know about..

@Kubalitos Год назад

same here.

@fernandavilar8079 4 года назад

I love all your lessons. This one was such a good one for opening our hips! and you recall us to keep the smile on our face

@hannahhollis7480 4 года назад

Ugh This was just divine. The twists and turns I didn’t know I really needed. I’ve done many online classes but this really cleared my mind

@CourtneyFraley 6 лет назад

I love, love, love Briohny's flows! She’s amazing!! Thanks so much AloYoga

@mrsbenz14 4 года назад

I really liked that this had a good amount of energy and was also challenging! Some yoga I find too slow paced for my preferences but this video strikes a really good balance between strength and flexibility without spending “too” long in each pose (for me)! Would definitely recommend!

@wombword7817 4 года назад

Hands down, one of the most energizing flows I've EVER done! Amazing. Thank you!

@WholeHealth 4 года назад

The WholeHealth team enjoyed this as a Zoom practice together this morning in UK lockdown. It was a great challenging and well-paced flow for us-thank you!

@milo_thatch_incarnate 4 года назад

I actually really like that this is one of the few yoga videos I’ve ever found that doesn’t have a music background ❤️

@ameliazoe1987 3 года назад

This was difficult but also very relaxing, first step I am taking to get out of the slump I am in going to try and do one of the videos every morning

@victoriafrost450 3 года назад

I hope your yoga journey is rewarding!😊

@dawncrawford1234 7 лет назад

I love this flow, perfect for first thing in the morning. absolutely love Briohny and thus channel, please keep vidoes coming ❤❤❤❤❤❤❤❤❤❤

@vixmanix 6 лет назад

Thank you so much to Briohny, with grace and patience she talks us through an energising (beginner friendly, yet challenging) flow. I never miss Bri's videos!

@Frank-po2ir 6 лет назад

Great flow, Briohny is a great teacher.

@TabEM84 2 года назад

This is just what I needed while I deal with the aftermath of Hurricane Ida. I am remembering to show up for me before I show up to tackle the devastation. Thanks for the flow. Wish it was longer. I'll look for an hour flow tomorrow. Keep showing up for yourself my fellow yogis. Namaste.

@DrewRueDoo 4 года назад

This was a unique flow! I love it!

@adawassmann539 Год назад

this is the most beautiful yoga practice I've done. I feel so energized, calm and grateful when I finish, I smile and laugh through the difficult parts and I feel so loved through the comforting words at the end. thank you briohny!

@smokenflowers 5 лет назад

One of my FAVORITE, speedy, effective flows ever! Thank you for such a gift, Briohny!

@laraogel 4 года назад

Briohny Smyth's flow is a delight! thank you!

@RaphaelaY 15 дней назад

My new favorite flow! This was great! I loved how it targeted the hips, had a couple of peak poses and all within 30 minutes!

@alesatandra9250 11 месяцев назад

Loved this flow more than anything for the past 3 years but interrupting it with ads in is probably the least Yoga something can get… can’t have anything nice in this capitalist society

@Hephthehomie 4 месяца назад

Yeah, you either deal with the ads or pay for youtube premium. 🤷 also our capitalist society love it or hate it, is the best we got right now. And if youre about to complain about corruption in capitalist society, i may point you to soviet Russia, and Maoist China, as well as the Nazis, corruption can exist anywhere so long as us humans run things. Our capitalist will persevere until something better and greater blows it out of the water. I hope i dont come across as combative, i’d just encourage more nuanced thought from people that hate on our society. Lets know throw the baby out with the bath water! Have a good day. :) I myself bought YT premium. 😅

@MyNguyen-ge2en 3 месяца назад

Just download it & practice offline. No more disruption.

@iamkendraren 4 года назад

WONDERFUL class and WONDERFUL cues! Have never been able to make it through a youtube class without nit picking or moving on to my own but i started this flow all of a sudden we were in savasana! Thank you! 🙏

@shaynajohnson5937 5 лет назад

Definitely didn't make it through this completely the first time but looking forward to trying it again 😊 love the positive vibes!

@stephaniejosine 4 года назад

I keep coming back to this flow time and again, even though I have an Alo Moves subscription! Briohny has loads of great flows there too, but this is just the most perfect 30 min flow I have ever come across. Opening, strengthening, varied, balanced, flowing. Thank you Briohny

@freezedriedfamily6784 3 года назад

This video continues to be my absolute favorite shorter (30-minute) sequence for feeling stretched and refreshed. The flow is not too easy, yet not so taxing that I second guess my motivation to do it beforehand. Thank you.

@NoodlePoodle1234 5 лет назад

Slowly making my way through all the classes. Always enjoy a nice heart opening class.

@agelaaast 2 года назад

this was so much more intense and clearing compared to the other videos, how she keeps talking through it while doing the poses is seriously impressive thank you

@suziedepingu 7 лет назад

I have just done this after a 3km jog, amazing home workout. It might seems easy for some, but engaging your core throughout the practice while doing all those "easy" moves do give you a sweat :) greatly enjoyed this practice! Thanks Briohny and Aloyoga (can you open a shop in London UK pleaseeee !) Many thanks as always!

@typebbb 4 года назад

one of my favorite flow!! i'm trying to build up strength on my arms & shoulder (i want to learn headstands!) and this practice really helps. my 3rd time doing this flow since going back to yoga again last month after 3+ years of not practicing. namaste!!

@indicastephenson7163 3 года назад

Briohny is one of my favorite Yogi teachers, her voice is so easy to follow I hardly look at my screen for instruction and her reminders of not forcing our bodies into pain help me focus on my intention

@anahiimeza 3 года назад

So much stress that I’ve been having this week, and this really got me to a whole new mindset 💛 Thanks for the video xx

@hellohellocalling 3 года назад

This was quite challenging for me but Briohny was a fabulous instructor - great verbal instructions and very encouraging :) Thank you for sharing - a great way to start the day!

@vidhijadav2848 Год назад

Being a beginner, this was challenging at the same time so energizing. I feel great after the practice! Thank you!

@unfriendme-z1f Год назад

Was about to give up 3 times but thanks yo your comment I stayed. Thank you. I feel so much better.

@jazzyrush5504 5 лет назад

This was incredibly refreshing, energizing, and challenging. Exactly what I needed. All the blessings to you

@marshall1003 Год назад

I love this yoga flow! I've been doing it every other day and it is fascinating to see how much stronger I have become. Going through a tough time right now but this practice has helped me persevere.

@oneredant 3 года назад

What a truly great session. I love it. I have been doing this one vinyasa flow every morning for over 30 days now, and it doesn't get boring! Thanks @Bri and @Alo for a 5* session.

@suunshine888 Год назад

I think I've done this flow at least 10 times. It gets better and deeper each time. Thank you for putting together such a wonderful sequence!

@potcheeks Год назад

Struggled with covid symptoms for 10 days and did just did this flow hoping to gain some energy and strength, and I’m so glad i did. Felt a little out of breath at certain points, which is expected, but I feel less fatigued, I can breathe a little better, and I feel almost as if the covid brain fog is clearing up a little 🙏🏻

@poojaa2704 3 года назад

This was one of the best Vinyasa Flow practises I’ve done so far. Thank you !!

@hannahgruen4145 4 года назад

Okay....this was HARD. But I was so proud when I finished and totally relaxed. Ain’t yoga magic?!

@activebymarine6375 4 года назад

Thank you Briohny for this class! So much kindness in your voice, and energy in your flow! Exactly what I needed

@nomalizaazman 5 лет назад

Thank you for sharing, Bri. A bit hard for me but just so worth it! ❤

@jang4450 5 лет назад

This is exactly what I needed recently. Right strength and speed. Thanks alo!!

@aaminahvahed6303 3 года назад

I absolutely loved this practice. It was everything I needed it to be today. Thank you. Your work is still serving us all.

@mandyenman 5 лет назад

Love love love this practice! This is my favorite Alo yoga practice so far! Very detail explanation on every moves. Thank you!

@marijanazec1177 4 года назад

I love practicing with this lady, don't ever stop teaching ❤❤❤

@BiancaaaD 5 лет назад

Great warming flow! Wonderful oral instruction too, kept me mindful through the whole practice. Thank you!!!

@antoniorubio7111 3 года назад

Just did my first Vinyasa session, ever. Best flow I've ever done.

@stratulatiuliana9643 3 года назад

Challenging and rewarding at the same time! Enjoying the inner peace and love you get to feel at the end (as well as throughout the practice). LOVE that you included the few minutes in Shavasana at the end! Namaste!

@angeljones2870 2 года назад

Perfect way to start the day! I love Briohny's flows, and her instructions. Looking forward to doing this again!

@starkidvizsla 5 лет назад

What an amazing practice after a long day at work. Thank you!

@juliazelle897 2 года назад

I love this flow! Thank you so much Briohny for reminding me of the importance of being, and not just doing.

@reggaefever1546 4 года назад

This is truly an energizing flow. Yesterday I came to my mat feeling completely blah and tired, after practice I had a wonderful day and felt so much energy the entire day. Briony is amazing at teaching I love the perfect combination of authenticity and kindness as a teacher and really specific instruction on exactly what to do with your body. Thank you thank you thank you!

@sharonblorify 7 лет назад

Loved this flow so much Briohny! Thanks for your clear and calming instructions and creative flow.

@healthypippa2256 5 лет назад

so amazing!! Love Briohny!

@senyajani6989 6 лет назад

Thank you, Briohny for this refreshing flow. Hip and front body openers are a great way to move the synovial fluid around and to start the day energized. You appear knowledagble in your yoga practice, and your instructions are uplifiting and clear. Have a wonderful day! Namaste.

@georgiagibbings451 4 года назад

Thank you for the positive energy! I loved this flow and it felt amazing on my hips and legs, with just the right amount of challenge-one of my favourites yet.

@bettinabautista4272 4 года назад

I love how she explains what each pose should be like, very helpful for people like me just starting yoga

@hannahespina8521 5 лет назад

Bri has such a peaceful energy about her. I always enjoy her classes!

@Aloyoga 5 лет назад

Love to hear this! Thank you, Hannah.

@chloekitty811 Год назад

i felt so at peace at the end of this workout, huge stress reliever and perfect workout for those who dont want to do too much

@pinkpotter 4 года назад

I'm so grateful for these classes to practice with Bri!!! Favorite yoga teacher

@marippp7038 5 лет назад

That was just "wundervoll" :) you can guess what that means. Much love, I'm very grateful for this practice, my strong body and my health.

@sharrakohm5980 7 лет назад

Thank you for this beautiful flow. Namaste.

@timslee7508 6 лет назад

Just did this practice from my house in London. Really good. Thank you for sharing.

@mikaelaadlam2594 4 года назад

This was so energising and gentle, thank you for your energy and positivity

@oliviagreenburgh4305 4 года назад

The best flow, des tresses me perfectly during exams xx

@emilyskahan 4 года назад

This flow has been so helpful in keeping me connected to myself and yoga during self-isolation, thank you

@laurarico117 9 месяцев назад

My all-time favorite flow! Bri is a pro and gives the best prompts and descriptions.

@UrsulaP61 4 года назад

Thank you, perfect for my Sunday late afternoon :)

@amberla4976 3 года назад

One of my favorite Bri classes. Thank you Alo Yoga and Bri!

@justynapoziomkaboxi7 5 лет назад

I love your flow. Not too fast, not too slow. The perfect one. Thank you so much😉

@rokyoursoks 5 лет назад

Namaste 🙏 perfectly balanced morning flow. Thank you!

@natashanaik8743 5 лет назад

Awesome flow! Loved how she said the name of each asana and all her cues. Only thing is doing the part facing the back of the mat was a little confusing since I couldn't see her, but aside from that small point, loved this video!

@Aloyoga 5 лет назад

Hi Natasha, Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes :)

@annabojorquez2007 5 лет назад

Thank you so much Briohny for this beautiful practice, thank you Alo Yoga love all your teachers.

@miriamjirariTHRIVE 3 года назад

I’ve done this every week now for a month. It’s so perfect thank you 🙏🏼

@sheralisa103 5 лет назад

Much more of a challenging flow than I expected! Thank you, just what I needed after Christmas excess!

@sonnithehungryyogi4458 5 лет назад

I felt sooooo calm and open after this. Thank you for this flow!!

@bhavna76rasaily 3 года назад

I've done so many classes by Alo Yoga, many with Briohny as well but this is by far the best one I've done. I absolutely loved this flow, very well balanced, challenging yet felt wonderful on the body. Time just flew by. I feel energized for my day. Briohny is one of the best yoga teachers I've come across, great for all levels. With the help of Alo Yoga YT classes, I've moved from a beginner to an intermediate Yogi. Thank you so much. 🙏🏼❤️

@wolv516 3 года назад

Remembering that we are human beings. Too often I find myself a human doing, doing things all day long. I salute you for this sentence you said before the shivassana. We are human doings and not beings anymore. Thank you for this class, it was great practicing it with you 🙏

@clairemayer4282 4 года назад

I love the flow, it reminds me my usual yoga class that I am missing so much!

@portiamurphy6082 4 года назад

i have looked for a calming and peaceful yoga on youtube for so long! i finally found one this was absolutely wonderful thank you!!!

@nicoleanderson9504 4 года назад

Saved my sanity today. Thank you for this . Absolutely amazing flow. Will do again tonight. Namaste 🙏🏾

@Justa_Comment 4 года назад

Excellent job with this session Bri! The modifications help a lot to either challenge or ease off and I really enjoy the instructing style you have - no jokes, no banter, just yoga.

@arushikataria234 3 года назад

Brie you are one of a kind! Thank you for your positivity! You have been my drop of sunshine this morning! Keep smiling :)

@taramatheis1451 Год назад

That was just perfect! I'm a little out of practise for this intensity but felt so peaceful at the end I even fell asleep for a few minutes in the Savasana! Thank you 🙏

@danastone6414 5 лет назад

I loved this flow practice! It really opened me up.

@journeywithlight126 5 лет назад

An amazing, energizing yoga session! You are very gifted at your practice. Thank you for sharing this amazing yoga flow sequence!

@katherinehenry2867 4 года назад

Love this flow! Briohny is awesome and provides so many modifications for those of us in tight bodies. Thank you Alo for sanity during this pandemic!

@johanneandresen8230 2 года назад

Wow, this was amazing. You and Caley alyssa are my favorite yoga teachers. Your flows is just perfect. Thank you!

@annamariabeno1191 2 года назад

Such a beautiful flow, thank you so much, Briohny. Super clear explanation, I don't have to watch the screen to know what to do, very calming voice and great sequence. Practicing with you really made my day.

@awakening80 3 года назад

Thank you Briohny, Love all your practice. I't amazes me how you can speak calmly while doing challenging positions. Great instruction.

@gadounelfe 6 лет назад

I love those courses, they are my favourite!

@TheSabrinamarie17 4 года назад

Wow! This was so perfect and exactly what I needed! Thank you! Namaste!

@jocelyntrishell 7 лет назад

Great start to my morning!

@strfishcoffee 3 года назад

This was a lifesaver tonight. My little kids, homechool, and quarantine isolation is really really hard..thank you for the guidance in practicing peace and not practicing stress.