I’ve been with NML daily for 8 months now and the results are incredible. I’ve never been so strong and flexible. May every happiness find you, Lindsey and all of Team NML! (:
I canceled my hot yoga classes because I found your channel !! thank youuuuuuuuuuuuu . The postive vibe you give, the constant ,"Yes YOU CAN!" is so great !! thank youuu
You guys are already crushing this Yoga Sculpt workout -- NICE WORK! I personally love doing this routine on the days I'm a little sore but still want to sweat. So typically towards the end of the week for me. What days do you like to yoga on? Do you want to see more of these 'power yoga workouts'?
Great workout! Love mixing in some cardio to lift my heart rate. I typically like to do yoga mid week/end of week. I would love more workouts like this; great variety on your channel! I never get bored and it's always good to challenge myself with new movements.
It's been 4 months now since I discovered this video and I keep coming back to it and it kicks my butt every time. I am used to weight training my legs but even though this is bodyweight, my butt is often sore the next day. I love how every inch of my body is incorporated in this and that it helps to improve stability and range of motion. It makes me feel powerful and capable. Thanks so much for this workout and if I ever get sick of this, I will surely explore your other videos.
I’ve never really done a yoga class. I love that your workout schedules provide me with a balanced variety in my workout and I don’t have to worry about picking out which one to do each day. Plus having a schedule keeps me on track and motivated. Thanks!
I love this routine! Toning and stretching... one of my go-tos at least once a month. It's so awesome to keep coming back and see how my form and pushups improve.
Lindsey - I love you! Love your workouts, your mindset, your video layouts, and every single time you say “Yes YOU Can”!!!! I grew up with parents always saying “can’t never could”. I have been working from home for months and have been doing RU-vid videos to workout in my “thrown together” home gym. To stay focused and deal with stress. Different self challenges each 28 days (rest 2 days) and then I start a new one. I came across your website last month, and I was like her videos are my next challenge! I love your workouts so much I created my own 28 day NourishMoveLove challenge for myself. 20 days of your videos and 8 days of just enjoyment cardio (has to be outside such as walking, hiking, biking, etc...). So 5 of your videos a week with 2 enjoyment cardio days to equal a week. Movement of some sort every day. I am on Day 15 of your videos! I am loving it! I get physically and mentally stronger every 👏 day 👏. I don’t even wince anymore on push-ups or burpees. 😂😂. I just say Holy Bananas and keep it moving! Thank you for everything you do for us on the other end of NML! ❤️❤️
I absolutely LOVE THIS Catherine! So glad you stumbled over here and are putting the workouts to good use! 'I just say holy bananas and keep moving' I LOVE THAT! keep up the good work and keep coming back for more!
Your energy is absolutely infectious! So much joy and radiance. Great and tough workout!! I'm super in shape with HIIT several times a week but this made me sweat!
This was awesome to do after metcon100! A couple months ago, I wouldn’t have been able to do push-ups from my toes or the whole plank series without taking a break. Now I’m able to keep up with the yoga sculpt flow! Metcon100 was just the extra push I needed to break walls down.
I don't normally love yoga since I get bored and want more aerobic or weights involved and not as slow.........so you have successfully made yoga AMAZING!!!! Love the faster tempo, cardio, and light weights!!!! Great for a Saturday workout when I'm sore from working out M-F with you! Please do another one of these awesome upbeat power yoga workout videos!!!!
I can’t tell you how much I LOVE your workouts (this one especially). You have saved me the past year ❤️ You are a joy and a blessing. THANK YOU for bringing the light ✨ Keep up the awesome work!!
I wanted to close out 2020 with a workout that incorporated yoga and strength and cardio. Feeling badass and strong! And this was perfect! Loved this challenging yet not too difficult workout! Showed me how far I’ve come in 2020 and where I can go in 2021✨ Thank you and wishing you and yours a happy healthy silly new year💖
This was PERFECT, and kinda TOUGH after my soccer practice!!! I needed a good toning and stretch! THANK YOU GOD for allowing me to move my body with NML! This is one of my favorite from you, so magical!! 🙏🏼. And thank you for always including a warm up and cool down. 💓
Thanks for always giving "option A/1 or option B/2 (a little harder)." I'm usually a Option B gal, but Option A was perfect for this tired/feeling off day!
Lindsey you are a fitness angel! giving us this Yoga Scult after the 45 minute leg day.... I know yesterday was suppose to be a rest day , I need to shuffle the workouts and Wednesday usally ends up being my rest day. This really helped me stretch out some of the delayed onset stiffness that I am started to get from yesterday. Perfect pairing!
Love the combination of strength and stretching. Feels so good. The stretching really helps me perform the strength and cardio moves better throughout the workout. 👌🏻
Thank you so much for this class!!! The perfect mix! You inspire me to be a fit moma again. I've done your workouts all the way through pregnancy, but have no energy lately as my 7 month old still feeds the whole night long.... xxx
So sorry to hear about your knee - I hope you are doing okay!! Here are some knee strengthening exercises I recommend adding to your routine -- www.nourishmovelove.com/5-best-knee-strengthening-exercises/
Truly magical!! I don’t even know what to call this beautiful class🙌🏽. It’s really a perfect workout, nothing better!! I feel mobile, body feels stretched, I got a really good sweat in AND toning! I will for sure do the other yoga HIITs that you created🤩💓. I always prefer to slow it down and not push when my body needs a rest, so I can get it with my 110% the next day 👊🏽🙏🏼
I love this workout, would love to see more of these! I love anything that's low-impact but also works up a sweat! Just started following you a few weeks ago and am so grateful for all of your content.
YES! I'm so happy you enjoyed this one, Megan! We actually just filmed a new power yoga workout -- coming soon! In the mean time, you might like some of my power barre or cardio barre workouts as well -- they have a similar vibe! AWESOME WORK!
AWESOME WORK!! I'm so glad you found your way to my channel + enjoyed this video! You might also like this similar 30-Minute Power Barre Workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LIMQWvI37t8.html
Excellent! My workout partners and I try to do yoga/pilates/barre on Tuesdays and Thursdays to balance the HIIT/bootcamp, etc. days. Keep the variety coming!!
This was my 3rd time doing this, and the plank series is still a challenge haha!! I would love to see more like this, is really THE BEST workout! Perfect active rest day workout, and loved the glute stretching at the end,really needed it! Thank you so much 🙏🏼💓
whew, i was sore and didn't wanna throw around weights today, but didn't want high impact and this was so nice just to follow along and not have to think about anything else on.a busy day! thank you so much for putting these out.
I love that this was your typical challenging workout that you are so consistently able offer but I think calling this yoga is a bit of a stretch. Still happy with the amount of a sweat I got though!
Loved this Workout, so stretchy and powerful. I appreciated also that there wasn’t actually music, so that I could focalise better on what I was doing. TRIANGLE the best yoga pose ever! Hahahah! Thanks!
Love your style! I'm going to put this one in my rotation for Saturday's when I m a little sore from the week. The flow of this was just beautiful! I had to modify some poses, as I'm healing a hip injury but that's what is so awesome about yoga it meets you where you are! Thank you for all your hard work! Your body is rockin! My heart rate was high the whole time and I burned 300 calories!
Another great workout! I thought this yoga based workout would be "easier" than the other strength trainings videos of yours I usually do, but boy was I wrong! I love that you have a great variety of content, so I'm always switching it up with barre, strength, or cardio! Thanks for another awesome workout!!
LOVE this workout. My only comment is I was a little confused with switching right/ left but it doesn't matter because I feel sweaty and wonderful. Thank you!
Finished Strength + Run with a bang ! And this firecracker! Loved the Alligator Fly ! Lindsey, your talent is endless. Thanks for this challenge! It's been amazing... PS 3 WORDS... More Yoga Scuplt 🤞🤞🤞
Great workout and excellent mix of cardio and yoga. It seemed like the second side of yoga moves went faster than the first side, in which you explained things. If you could keep both sides even in terms of time, I for one would really appreciate it and not rushed on side 2! Amazing class though! So glad I found your channel!
Wow. That was amazing! Just recently discovered your channel and I love it but did this 30 minute workout because I was in a rush to get the kids to school, not expecting it to work me so hard! I sweat more in this session that in some of my 45-60 minute ones. Thank you!
Marci!! Thank you so much for giving this workout a try! Seriously, 30 minutes is no joke when it looks like this!! Way to go mama! You might also enjoy this (quick + sweaty!) Barre Blend workout -- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-LIMQWvI37t8.html
