30 MIN Full Body Workout | Total Upper Body Summer Sculpt & Tone

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This 30 MIN full body workout for toning & sculpting is a mat fitness class taken from our full length program Boho Beautiful Transform. - which is on sale right now for 25% OFF.
www.bohobeautiful.life/transform
Incorporating your own body weight and dumbbells sculpt and tone your entire body in a new 360 degree way. We will focus on toning your upper body, shoulders, triceps, and back while challenging the core & glutes for a full body burn!
Don't have dumbbells no problem! Use two water bottles or soup cans from the kitchen. Or your own body weight will work fine as well!
So roll out your mat, grab some water, & lets begin!
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

2 май 2021

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Комментарии : 345

@spanditanandi8560 3 года назад

More dumbbell full body workouts of this length please! Liked before watching the whole thing because I know it's going to be awesome!

@bohobeautiful 3 года назад

They will definitely come your way!!

@marisaanna 2 года назад

I was about to give up but then you said “do it for me” and I was able to hold on till the end!!! Where there’s a will there’s a way!

@vibrantpelvichealth 3 года назад

Those were some awesome, creative compound moves using dumbbells! Thanks for the good burn... I had to take several breaks!

@bohobeautiful 3 года назад

thank YOU for joining us for the burn!!

@sorrell1984 3 года назад

Ditto!

@fitnutinnovations551 2 года назад

Hi u I used to beable to view your videos on youtube but for some reason I only get audio now and a black screen

@lynh7845 3 года назад

Totally insane, my shoulders are on fire! I can already say for sure I'll be coming back to this one.

@m.heyatzadeh 3 года назад

Definitely very challenging and I loved it.

@bohobeautiful 3 года назад

ahh that is amazing!!

@rijutapandey9140 3 года назад

I did this workout thrice when I was using the app. One of my most favorite workouts. This workout opened the way for dumbbells into my life, the best thing. Those who haven't done this yet, go for it. You'll find hidden power within yourself. I love you Juliana and Mark. I am at the lowest point of my life,the only thing that matters these days is these workouts.

@obstsalat8118 3 года назад

i feel the same, hope you'll get better soon.🖤🍀

@rijutapandey9140 3 года назад

@@obstsalat8118 you too...! Take care

@sofiavieira812 3 года назад

That last sentence I'm in the same tune! 💙

@obstsalat8118 3 года назад

@@rijutapandey9140 thank you 🖤

@bohobeautiful 3 года назад

sending you so much love and positive energy! Anything we can to make you feel better ❤️❤️❤️

@rosanmobas1270 Месяц назад

Great Class💪🏼. Thank u Giuliana. Namaste 💛✨

@kierstenclaire 3 года назад

THAT INTRO THO! 😍😍

@AlisonGrossTheWitch 3 года назад

Just to clarify, this isn't a postpartum video. This is one they made a long time ago for one of the premium programs on their site--is a great program BTW. Actually, none of the video so far have been postpartum. When she found out she was pregnant a year ago, she made a massive backlog of videos in Canada where she was living at the time. Then she moved to Costa Rica to have the baby so when we start seeing new videos that were filmed there, those will be postpartum. I'm excited for that but no rush, having a baby is a big deal and deserves lots of recovery time. I'm just happy they had the dedication and foresight to make a backlog for us in the meantime.

@an922mo68 Год назад

Cool. It’s still one of the greats

@fjckfam Год назад

Whatever it is, just thanking her for getting us in shape for free is way to do ❤️

@SamElle 3 года назад

Yesssss I needed a longer workout today!! Perfect way to start off the week and Monday!

@yurimejia210 Год назад

Loved it. I felt so strong after doing this video. I like using light weights when doing the yoga workouts, so this is perfect

@melissarigoli6960 3 года назад

LOVE this one! I do it twice a week since it’s posted and already see and feel a difference in my upper body. Please make more upper body work like this 🥰

@namol4874 2 года назад

I woke up today feeling sore from this workout! I love it so much! More dumbbells workout please 🤟🏼🤟🏼 thank you so much for creating this channel 💓

@Foreverzen88 3 года назад

I honestly feel connected to this community. I started about 3 months ago and I’m loving every exercise. I see a difference in my stomach butt and arms. Julianne and Mark are such a good example of what ia couple should be..

@jaimetan 3 года назад

Super strong thumbnail game! Love that this is a slightly longer one, and with weights! Saving this for tomorrow’s workout, thanks! 💪💪💪

@yogawithizzymendoza8602 2 года назад

One of my favorite workouts I find myself coming back to it! More upper body workouts please!🙏🏼

@bognarszandra9065 3 года назад

I was so excited today when I saw the little blue dot signing the new video! It was perfect after a really long day of sitting in front of the screen. Thank you deeply for your amazing work, energy and kindness that you are both sharing with us! This is a beautiful community, and I am so glad to be the part of it since the beginning. Sending you all my gratitude and love ❤️🌞

@hussainawardhawala7348 3 года назад

You’re amazingly talented Juliana! I have followed through most of your yoga and workouts if not all and it never feels repetitive!

@theminimalistninja 2 года назад

This is one of the best workouts I've ever done! I practice ashtanga yoga and have included videos such as this one for gaining strength to build a solid foundation for handstands + other inversions. I've been doing it once a week for a few months now and my progress has been insane! At the beginning, it was super tough and while some of it is still quite tough now, it is SO much easier! Thank you so much for making this video of the program available to us all - much appreciated!!!! :)

@TheStarkTeamRealEstate 3 года назад

Love love love the Transform series💜 it was one of my go to’s especially during quarantine!

@jonathanmcdonald5780 3 года назад

LOVE this one! As a long time BB fan, the Pilates and strength ones are my favourites and focus. I’d love to see an updated lower body w/ weights. Thank you!

@TheMartinaheimo 3 года назад

This workout came out at the perfect time, just as I was thinking of taking a study break! Thank You both, Juliana and Mark, for helping me through these two quarantines, your work is a miracle!

@bohobeautiful 3 года назад

makes us so happy it cam at the perfect time🙏🏼 Thank you for stepping on the mat with us!

@erintomey404 3 года назад

I thought a couple of these were impossible... now I'm killing it feeling stronger. Thank u. ❤

@vika5062 3 года назад

Thank you for posting this workout!!!❤️❤️❤️❤️❤️❤️❤️❤️❤️

@vika5062 3 года назад

wow! this is really challenging, in a really good way! I'm really exited to keep on coming back to this workout in order to gain more strength and maintain a better form during the exercises

@deborahlambrecht273 3 года назад

Yay! A new video! We love u guys!❤️🙏

@niroshashunmugam4277 3 года назад

Such a perfect way to start my day❤️❤️ Thankyou so so much, from the deepest part of my heart.

@theminimalistninja 3 года назад

More workouts like this with dumbbells, please!! Saving this for when I am no longer sick!! Can't wait!!! :D

@barrymarre9145 2 года назад

LOVE this one! Thank you guys so much!

@catyf.9498 3 года назад

My triceps burn only at watching this 😍 definitely gonna try it later. And thank you so much for posting this Juliana 💞

@itsselinbilgin 3 года назад

Wow I just said how I wanted to sculpt my shoulders and arms more yesterday :) Thank you!

@raquelpestana1761 3 года назад

A beautiful challenging shoulder workout. I had to pause a few times so my new goal is to do this workout all the way through!

@emily7151 3 года назад

Yes Julianna! More of these! I loved the weights. I am hoping you do a lower body workout with weights ♥️🙏🏼 keep doing your thing! Your yoga workouts are the best 🙌🏼

@sushmigourmetcreations 3 года назад

Wow! It looks like very amazing! I'm going to download that right now. Thank you Juliana for your incredible workouts! Boho Beautiful is my favorite RU-vid channel! Love you Juliana! ❤️

@Ale-Ni 2 года назад

Wow! This was amazing! Challenging and satisfying at the same time, thank you!

@ioannissegos6508 3 года назад

Great workout! Thank you, Juliana and Mark!

@mandylou1766 3 года назад

Very different from what I usually do on your channel. Nice change of pace. Thank you.

@meganrose6804 2 года назад

Legitimately challenging! Great workout for arms, shoulders, and ABS-all were burning the next day!

@olympiamilan63 День назад

It was so amazing 👏👏👏 thank you

@mysticrising1403 3 года назад

Love love this one !!! Thank you for a great workout !

@isabellepolzin3031 2 года назад

Great start into the day with this class, thank you so much for your valuable and lovely content !!

@ireneseverova2369 3 года назад

Wow! Amazing! Thank you so much 💪🏼

@maiatarynnahizon9448 3 года назад

Yehey! You have workout with dumbbell ! Excited to try this later.

@oprom8614 2 года назад

Brilliant workout, it fired up every muscle in my body. Thank you, @BohoBeautiful.

@yuliashammas2775 2 года назад

i love you girl!! thank you so much for posting!

@socialside5332 Год назад

Haven't done one of your workouts in a while and this was my first, the next key I feel the burn. 🎉

@tdkgkb6522 2 года назад

Wow, what a powerful session. Thanks Juliana

@kesh4417 3 года назад

Ill do this the first thing in the morning tomorrow,luv it

@JNastasy 3 года назад

You are so wonderFul Juliana! Thank you for a tough workout!!

@ashleymancillashome Год назад

Arms are on fire- in the best way! Love this workout!

@cherylcarmen3432 Год назад

I just discovered this channel and love it! I list heavy weights and was surprised how challenging this workout was. I struggled with 3 lbs lol. Push ups are always difficult but I’m going to do this workout consistently. Thank you!

@calliesmervin 2 года назад

Perfect workout to kickstart the day 💪🏻🌟

@stephanies8447 2 года назад

Wow thats a great class. A lot of unique and fun movements for the arms and I definitely feel fatigued after! Thank you

@lanabridges 3 года назад

What a happy surprise! A weighted exercise! Loved it! 💙

@pinkfabulous248 3 года назад

Amazing 😍😍😍 thank you for this workout 🌸

@Hirnsaegen Год назад

this beautiful scenery helps a little bit to withstand and hold on 🌺

@blessedtimestory7001 3 года назад

Love, Love, Love this one 💪🏻 👏🏻👏🏻👏🏻

@ashleighruiters3422 2 года назад

What a great workout, my arms are definitely going to feel this tomorrow. 😆 I’m so here for the dumbbell workouts !

@gunjanmeena570 3 года назад

I love your longer workouts👍❤️

@danielelfo6913 2 года назад

Not what I was expecting, but maybe what I needed… happy to flow 🙏🏻

@alexamaithe3267 Год назад

I LOVED LOVED THIS WORKOUT PLEASE MORE LIKE THIS ❤❤❤❤❤❤❤❤❤

@imlv2614 3 года назад

Hi Juliana, I have work out with you for almost 6 years))))💕❤️👌I have tried to switch to gym, another apps and I always came back to you))Thank you, Julianna so much)Your work and consistency make me be consistent too❤️You are my once in a lifetime trainer 😍😍And your app is amazing👌💕I love calendar so much🌟🌟🌟

@HelloMoto_ 3 года назад

so much love! thank youu

@sallyseminara6849 3 года назад

Awesome workout. Loved every minute.

@chelsieprice6533 3 месяца назад

This was perfect! I love this length with the weights!

@natalialokchina8466 3 года назад

Thank you for beautiful class ❤️👍

@m.heyatzadeh 3 года назад

Thank you so much for this amazing workout. I’m gonna do this for a while because it’s very challenging. Please upload more workout videos using dumbbells.

@ZenWithDebby 3 года назад

This place looks like a dream! I am going to add this one to my workout session of tomorrow 😍 My shoulders are going to burn, that I already know 😂 Thank you, Juliana 😘

@NinYogaUK 3 года назад

Love this amazing routine and perfect editing as ever. I can't wait to get to the beach and enjoy the rewards after yoga exercise. Dependent on the sun showing up of course (I am from England after all!)

@aljaflisar1599 3 года назад

Loooving different camera angles!

@ladyashephd727 3 года назад

Always a delight!

@yangyue3459 3 года назад

This is a killer ! Thank you so much 👍🏻❤️

@VeganQueenV 3 года назад

This was AWESOME thank you x x

@ankitaanmolrath2357 3 года назад

Wow.. Love it Juliana.. 😍😍 Thank u so much.. 🥰🥰

@TheNinjaFam 3 года назад

Loving your videos! We shouted you out in our morning routine.

@sanjanamalyala662 3 года назад

Hope I can do more next season. My arms are on fire 🔥. I kept on going with the workout and completed 20 min of the workout. Lifting the leg made the exercises really hard for me, since I don't have good balance on my legs. Had to leave to get ready for school. I will surly come back to do the whole workout tomorrow.

@Katya-ff4xv 3 года назад

Appreciate these stretches in the stretches really help and for the month of May is really good for the stretches

@Grayment 3 года назад

More of these kind of workouts 🙏🏻

@carolinesokol7722 3 года назад

I was not expecting this to kick my ass! Good morning everyone lol

@bohobeautiful 3 года назад

Hope it was a good start into the day😜😜

@MsMinaxi 3 года назад

Yeyy.....thank you....We'll do this today 🙏🙏💖💖💖

@marieldepedroyoga1115 3 года назад

Muy buena rutina !! Y con un fondo natural muy relajante !!

@nasantog8598 3 года назад

This was amazing! Thank you so much, Julianna and Mark! Love from Mongolia.

@bohobeautiful 3 года назад

Thank you for joining us for the burn!! Sending you so much love and light!

@annakamenetsky5667 3 года назад

Amazing workout Thank you🙏

@nadineamato7737 Год назад

wowza really good! I wasn't able to finish but I am going to save this and practice, practice and eventually big happy face when I finish :) thank you

@amychappellnurnberg6393 6 месяцев назад

Thank you. I need all the help you can give me with my arms. Merry Christmas to you three

@candyrakrelnikov3015 3 года назад

Hell Ya!!! That was awesome. Thank you !!!!!!!!

@MOLLYASMR 3 года назад

❤️so much love and deep respect for you❤️ you have taught me so much

@indibellago Год назад

I just finished this workout a d my arms are burning. Thank you Juliana for this incredible workout. It's just what I needed for a (relatively) lower intensity workout during my luteal phase 💪💖😅