hello hello 💌📅🔖
today’s video is an invigorating full body flow that requires no equipment - but you will feel the burn, nonetheless ❤️🔥
Staying down on the mat, for the duration of the class- we target core, arms, back, legs, & glutes.
The intention of this class is to build endurance & strength with your own body weight. ( But don’t be afraid to add a pair of ankle weights for additional spice 🌶️)
🫶,
G.
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Disclaimer: Pilates, like any physical activity, involves risks and any individual's results may vary. By participating in our Pilates classes, you acknowledge that you are participating at your own risk and release Aligned_by_G the website, studio, and its affiliates from any and all liabilities arising from your participation. If you feel uncomfortable or unsafe at any time during a class, please stop the activity immediately.
6 сен 2024
