30-Second Knee Ability Education 

That is incredible!

What if the pain is caused by arthritis or torn ligaments and nerves?!?

@@veryljones3155 Still if you can get anywhere close to these positions pain free, then do so

Where is his program?

Wow! So happy for you! Keep it up!

​​@@TheKneesovertoesguy I'm about to start wish me luck, should I stop running and for how long?

That is awesome and thank you so much for sharing! Keep it up!

Look into Postural restoration, Neal hallinsn

That's great!

@@TheKneesovertoesguygo help Lonzo!!!

What Kind of treadmill? Make?

I just walk backwards a lot

@johnscards4633 just what ever is at the gym. I set it at a slow walking pace and put it on full Incline. I use my hands to balance but not hold my weight.

Thank you so much! Yes, so easy to scale!

That’s incredible! Good for you! Actually cover sideways sledding in our groin ability protocol! Thanks for sharing🫡

What kind of injury did you have? I have a degenerative torn meniscus and I’m 51 so, wondering if this will help with the pain and catching in the knee. Thanks!

Great to hear! Keep it up!

Great work!

Where do you get your slant boards?

⁠@@ajneufeld762it’s right there “backward treadmill”

I've heard it said that you can't isolate individual muscles of the quad. how do you build up your VMO if it's weaker than your lateral

Appreciate your support!

@@TheKneesovertoesguy have you worked with or communicated with MovementByDavid before? I’ve been following you longer but both of you guys basically made me able to touch my toes, skate better, improve my ankle and knee strength, and generally I recommend both of you to all my friends and family!

I just found him today. My knee has been jacked for years

​@ineedhoez have your knees gotten better

That's awesome! Appreciate it!

That is awesome! Way to go!

Yes, wow that is awesome! So good to hear that there’s hope 🙏🦵🏼

That is incredible! Thank you!

​@@TheKneesovertoesguy.. how to have access to your program???

Thank you so much for your support!

Thank you so much!

That is incredible and happy to help! Keep me posted!

That is so kind of you! Thanks for sharing!

@@TheKneesovertoesguy btw I just talked to my brother and he said you blocked him on instagram for dming you and saying that your content is repetitive. Nevertheless we still promote your content it’s just a little harder cause when he wants to send your videos he can’t even view them and has to get the link from his alt🫤

@@aydenshahraki1084 Well it appears your brother kind of insulted the guy who he happens to admire and appreciate.. which is a bit bizarre imo. i have a feeling there’s a bit more to the story than just reaching out to say “your content is repetitive”. But hey, cheers to your knee mate

@@aydenshahraki1084funny how the consequence is now repetitive

Glad to hear that and thanks for sharing!

Happy to help! Reverse sled and step-ups can be a great start! I also had knee dislocations! Would checkout this article: kneesovertoesguy.medium.com/does-your-knee-ever-pop-out-lock-and-then-have-to-be-popped-back-into-place-832c66b638cc

Let me know if you have any questions! Always hope!

@@TheKneesovertoesguy will do. Thank you for your expertise

*update. They all made it out alive and have been blessed to be able to walk already with a few set backs. Still. Physical ability will be a life long set back

That is awesome! Well done and thanks for sharing!

Wow! Good for you!

That is amazing! Way to go!

@@TheKneesovertoesguy no lie man keep pushing this!

Amazing work! Way to go and thanks for sharing!

That is awesome! Way to work!

One of the exercises I was given after acl surgery was to sit on an office chair & with my heels pull my self forward, killer hamstring work out. Scaled to sitting on a wooden floor on a towel and doing it.

@@llisntcoolj2375but is that simulating moving backwards

Is that standing or sitting in an office chair??? Also : - What are the reps/duration? - Does it give you the full ROM as the reverse treadmill?

@@twiliteznsitting in the office chair

That is awesome! Way to go!

I appreciate that!

So happy to hear that! Rooting for you🫡

Appreciate the support and hope this helps!

That is awesome! Way to go!

Will a back wards walk actually help ? On a threadmill

@@ttterrible4585 Yes. Absolutely.

I bet people see you and think what is this guy doing?

@@dross10001If they do, they’re idiots.

Way to go!

Very interesting!

Backwards walking definitely works great!

That is INCREDIBLE! Good for you and happy to hear about this progress! Keep it up!

Oh wow! Good for you! Yep, wrist ability I actually do also have with a wrist ability protocol to match! Would love to guide you through that and very similar to how I address the ankles!

Thank you!

🙏✅

That is amazing and so happy to hear this is helping! Way to go!

@@TheKneesovertoesguy You are welcomed and I will continue, - Thank you!

I was at a loss for words on my phone, I was referring to the split squat stretch.

That is amazing! Good work!

Happy to help!

Much appreciated!

Glad you figured it out! Have a hip mobility video you can also study here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-p2VNYdKU7jU.html

Very good point!

Your quads are responsible for extending your leg going forward is not hamstring dominant. Think about it your quads are what your body weight is loaded into your hamstring mainly just lifts your leg of the ground. This only becomes more true if running and jumping

I appreciate the comment and support! That is awesome!

Happy to help! Keep it up!

Can absolutely be a safe route to follow to improving pain-free ability!

Glad to hear it is getting better! Happy to help!

Oh wow! Definitely can be beneficial! You would love the Backward Treadmill🔥🔥🔥

Will help build pain-free ability as well as improve athleticism and strength! More than just a rehab system, but structural balance and functional fitness for life!

Well done!

Way to go!

Well done! Reverse sled can be a gem for you! Has helped many with their arthritic knees!

Oh wow! Could be a foot or ankle imbalance as well! I would absolutely strengthen the knees, but also focusing on foot, ankle, and hip ability as well!

Awesome! Have actually helped members with this knee issue and use these movements to see great success: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1599b1AzfMQ.html You got this!

🙏✅

Gotcha! Exercises like the reverse step-up, split squat, KOT Calf Raise, and Seated calf can work wonders for your ankle! Also have an ankle ability protocol where we address this!

Way to go!

Thank you!

🙏✅

Glad you think so!

Sorry to hear about this issue, and would love to help you address this! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PClSpcXxDS8.html Reverse step-ups and sled would be something I also recommend and would make sure you are performing these movements at a pain-free level🙏

Thank you so much!

Reverse hill can be a great choice! That + Tibials raise has helped many improve their shin ability!

That's what I when I go downhill, it usually hurt my knees pretty bad so I got the habit of descending backwards

Glad you liked it!!

That's great!

Appreciate that! Thank you so much for the support! Never too old to start training knee ability and full body ability!

Great!

Wow! Amazing progress!

Build up to this over time! Can definitely get there using a scalable route!

Love the goal! Would watch this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-79TWbE9vrQ4.html&ab_channel=TheKneesovertoesguy Also have a dunk program you can follow on the ATG app: atgonlinecoaching.com

Thanks!

Amazing!

Thank you! Will do!

I appreciate that! Thank you so much!

So happy to hear this helps! Thanks for sharing and keep it up! Always hope!

Would really love to help here and have helped many in your position get back to sport pain-free! If it’s a knee issue, chances are my programs have helped more people with it than any other! Simply because my programs focus on pain-free ability! The more of it you have, the less likely this is to be an issue. This starts as simple as backwards walking and is step 1! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Jwu8f42rLuI.htmlsi=x9J1nykzcoC6b1mO kneesovertoesguy.medium.com/pain-free-ability-50898ab0b950 Always hope! Keep me posted! Coaching: atgonlinecoaching.com

​@@TheKneesovertoesguy35 years old was a multiple sports athlete and still lift weight and workout 5 times a week. Recently lost almost 60 pounds. But the last few years I've been working a desk job and tweaked my back badly doing leg press a few months back. Since then I've developed tight Hamstrings, right hips and some significant right knee pain. I have no previous knee injuries or even pain but it's getting sunstaintialy worse. Getting harder to barbell squat and play my weekly softball without fear of REALLY hurting my knees. Been using the flex strap to loosen my tight Hammy's and have been focusing on strengthening my Hammy's and hip flexors. But all the stretching and strength training is t really helping the right knee pain. Would love to get on this program and don't know where to start. Please help me???

Have a back ability protocol as well! Would love to coach you through it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZwT0WNWb_qw.html&ab_channel=TheKneesovertoesguy

That is amazing!

Amazing!

🙏🙏🙏

🙏🫡

Glad you liked it!

That is incredible! So happy for you and thanks for sharing!

You are so welcome!

🙏🫡

Glad it was helpful!

That is great! Here is an article I made covering that study: medium.com/@kneesovertoesguy/the-anatomy-of-backward-walking-88ae8ad601de

Totally understand the concern and have had similar knee issues. Would love to guide you through it! Atgonlinecoaching.com

You are welcome!

Checkout my most recent knee ability breakdown here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-cdI016ROth8.htmlsi=1T2isGn3VKnz6qoC

In my mobility routine here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-omuAtS7zOa0.html&ab_channel=TheKneesovertoesguy I also cover my 4 step shoulder ability routine. This is part of my shoulder ability protocol and can have some great starting options for you!

Glad to hear you find this helpful!

My pleasure!

@@TheKneesovertoesguy I am still walking up hills backwards a year or so after watching your amazing videos Ben, thank you :)

Appreciate it!

Absolutely!

Glad you like them!

Oh shoot! Can't diagnose a knee issue, but would love to help you through it when ready! Reverse walking/sled is always a great start! From which point we can focus more on pain-free knee extension with step-ups and split squats.

Reverse sled, step-ups, and split squats, all can be great options to address imbalance and improve pain-free knee ability!

Glad you like them!