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30-Second Sit-to-Stand Test | Muscle Power Assessment in Elderly

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The 30-second Chair Stand test (CST) is a functional fitness test developed to assess lower extremity strength in community-dwelling older persons. It is a basic and practical examination that just requires a chair and a timer, making it suitable for use in a variety of settings. The benefit of this test is that it can be used to estimate lower extremity strength in older persons.
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📚 ARTICLES:
Alcazar J et al. (2018) pubmed.ncbi.nl...
Alcazar J et al. (2020) pubmed.ncbi.nl...
Alcazar J et al. (2021) pubmed.ncbi.nl...
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This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

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21 авг 2024

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Комментарии : 4

@ThiagoOliveira-iv2nx 5 месяцев назад

Such useful video. Thank you, miss.

@ellenvandyck4380 5 месяцев назад

thanks for watching!

@Dsaes 5 месяцев назад

Guys you should tell us where we can find your Physios or someone who have good trained in you training program !?

@AbdullahKhan-kw7jt 4 месяца назад

Sir i have pain in right gluteal region just behind the head of the femur. Pain is aching type. Normally i dont feel any pain but after walking or some ahrd activity i feel pain in that area. By pressing the area on my finger tips i feel comfortable. Pain gets better on itself after 24 hours. No it has been 3 weeks but it is still there. Sir what i should do about that?