Stronger Legs in Just 10 Days (for Seniors)

HT Physio – Over-Fifties Specialist Physio

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To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf
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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a great program to help you gain strength in your legs in just 10 days! This program is perfect for ages 65+ and seniors.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.uk/knee-pain-gui...
To get in touch about sponsorships or promos, send a message to: hello@ht-physio.co.uk
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.uk/injury-discla...

Опубликовано:

6 июл 2024

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Комментарии : 375

@sg72646 8 дней назад

Thank Wil I'm 72 now and your video has reminded me what I should be doing every day but have got a bit lazy in my old age. Keep these posts coming sir as they are very motivational🙂

@HT-Physio 7 дней назад

So pleased to hear you've found my videos motivational, that's half the battle! Keep up the great work and you'll be sure to reap the rewards :)

@yvonnesmith2578 7 дней назад

Same for me! I have to get myself moving. Use it or lose it!…Will provides the motivation!😊

@SinglesAdventures 7 дней назад

Omg! I walk about 15,000 steps a day. I don’t have a car. I am 72. I make all my food including breads. I eat whole plant based food with 2 egg boiled most days and fish most days. I run most days. Recently fell with my standard 80 lb poodle. Ran into his back legs sprinting across the traffic. Went down knocked the wind out of me. Bloodied me up but no permanent damage or broken bones. I think too many people take too many supplements and tout all meat, vegan and what not. Love your food and enjoy life.

@DineshSharma-nc8zy 7 дней назад

You are never too old

@yvonnesmith2578 7 дней назад

@@SinglesAdventures You are an Inspiration to be sure!! You are in Amazing shape! WOW😁

@munichmunich5868 8 дней назад

As a disabled person it all helps so thanks will

@Inderbaum 7 дней назад

Yes it does 🙏🏻

@HT-Physio 6 дней назад

It's my pleasure to help!

@Ephgrace 7 дней назад

I'm over 50 and get sore legs when getting up I find this video helpful and motivational. Thank you, Will, for posting this video for seniors to help their independence.

@robertdufour2456 8 дней назад

Young man, I promise to give these exercises a sincere college try.

@HT-Physio 7 дней назад

That's fantastic to hear - I hope they prove beneficial for you :)

@janefoust2785 7 дней назад

I will try these. I'm 82 and have lost a lot of leg strength and muscle, but I've been going to exercise class and have gained back a lot. As we get older we need to really work hard to maintain. Thanks!

@HT-Physio 6 дней назад

Absolutely, it's all about consistency! Well done on the excellent work you've done to rebuild your leg strength - keep up your great efforts :)

@MissBabalu102 22 часа назад

Yes, and the COVID restrictions messed me up at just the wrong age.

@pearlholmes4291 12 часов назад

I am watching your video right now and I will definitely try doing those exercises and I promise you that I will comment about my experience

@Zippy5618 7 дней назад

I did exercises like these before my knee replacement surgeries, and I believe it really helped my recovery. I haven't been doing them lately and I have gotten weak. I'm going to start them again today! Thank you for explaining the difference between strength and muscle mass.

@HT-Physio 6 дней назад

I'm sure they will have aided your recovery! I hope my video was able to provide a boost of motivation to get back into them :)

@margueriteobrien8833 8 дней назад

Learned something new from you today , muscles and strength is not related . Wow, game changer 👍

@inveritategloria 7 дней назад

Try and rephrase, because muscles are absolutely related to strength. The interpretation is more likely that those who no longer can build muscle or keep muscle mass, still can exercise to build strength. The older we get, the more difficult it is to keep strength. Slight exercise is what is needed for good maintenance.

@karenfenstermacher2797 6 дней назад

@@margueriteobrien8833 I did not realize that they were not the same thing either!

@HT-Physio 6 дней назад

So pleased I was able to introduce something new!

@bluemoon6811 8 дней назад

Thank you very much, Mr Harlow. I love your exercises. I am 53 and have lost so much leg muscle strength in the last 24 months I have difficulty getting myself up from the floor. I will do the exercises u taught in this video. Thank you from Singapore

@HT-Physio 6 дней назад

Hi there - I'm sorry to hear that you have lost a lot of muscle strength recently - I hope these exercises prove beneficial for you - I'm wishing you all the best :)

@lisa1953happy 8 дней назад

Thank you will, you are a very kind person!!

@HT-Physio 6 дней назад

It's my pleasure to help!

@brendadouglas9833 8 дней назад

Definitely going to do these. Due to ankle injury, my legs have gotten away with murder😂

@HT-Physio 6 дней назад

I'm sorry to hear about your injury - I hope these prove helpful for your legs!

@schenelle79 6 дней назад

I just did a set of these and went for a walk. My knee didn't hurt once! Wow! Will def continue to do them! I didn't realise there was a difference between the muscle mass strength and neural network strength! Maybe I have weak neural network, and that's why it's made a difference already after just one set! Thank you, great video.

@user-ik2km4wf5c 4 дня назад

Thank you Wil I have been so worried about how unsteady I've become after not going out much over this long winter we've had, I'm not walking good now, so using a stick. I am 79 and like to keep busy baking, cleaning ,gardening etc, but when I tried doing my usual daily walk when spring came I felt really frightened as to how I had seized up! I used to walk quite smartly for about an hour but only managing twenty mins now. I feel you've given me an answer to my problem and a lifeline so I will start the exercises asap, thank you so much .

@HT-Physio 2 дня назад

I'm so pleased my video was able to offer useful information to help rebuild your strength and confidence with walking. It sounds like you've got a lovely set of activities that keep you busy too, and hopefully these exercises can help with all of those too! Wishing you all the best :)

@ritamukherjee8563 22 часа назад

Thanks Will, please put up more videos for the senior citizens

@sorinaflorina 8 дней назад

Thank you from Romania, Transilvania. You are really good.

@HT-Physio 6 дней назад

Thank you so much! Sending best wishes to you in Romania :)

@susanboden1564 8 дней назад

Will you are a God send to all the golden oldies THANK YOU SO MUCH GOD bless you for all your advise, please don’t stop helping us ❤️

@HT-Physio 6 дней назад

Thank you so much for your comment, it's more than generous! I'm just glad you find my work helpful :)

@lyarrastark6254 8 дней назад

Thank you, Will.

@HT-Physio 6 дней назад

You're welcome!

@user-ob2em4dl4i 8 дней назад

شكرا جزيلا 😊

@annroman4561 8 дней назад

Another great one Wil! Thank you.

@HT-Physio 6 дней назад

Happy to help!

@gailgodfrey768 Час назад

HI, JUST WHAT I NEEDED. THANK YOU FOR SHARING.

@milagrobenitez8712 5 дней назад

I am doing the exercises, this is my third day already and I believe I already feel the difference on my left knee. Thank you.

@teresitalimpin7075 8 дней назад

Thank you again for this. God bless you ❤ .

@HT-Physio 6 дней назад

You're most welcome☺

@pearlslade699 6 дней назад

Thank you for demonstrating those simple exercises, very helpful. I also like it because I didn't have to watch a video for an hour to get this info.

@AgelessLady День назад

I’m almost 89 and keep moving. I do leg exercises every morning before getting out of bed, walk every day, even practice walking backwards, helps with balance. My daughter bought me a Fitbit so I try to do 7,000 steps, have done as much as 13,000. Also try to stand straight and eat healthy. With the weather so hot I go to a big box store or mall and walk, like to walk fast. Still drive and do my own housework.

@HT-Physio День назад

Keep up the excellent efforts you're making!

@christinalucas246 6 дней назад

All of your videos are incredible and you instill confidence ❤

@mollyjoshi5508 4 часа назад

Thank you Will. I’m 61 and in need of strength in my legs . I found the specific excercise for quads helpful . You explain well

@user-3L3C12cR 5 дней назад

Spot on! Thank you for such encouraging words and exercises that doable.

@tomesjonos5763 3 дня назад

Thanks you for sharing these exercises.

@wandabrady2178 7 дней назад

Will you have been a game changer so very grateful and appreciate your videos and showing how you care for us seniors 50 up❤

@HT-Physio 6 дней назад

Thank you so much, it's great to hear my videos have been helpful! It's my pleasure to be able to share my work :)

@ginaweston9910 7 дней назад

Thank You Wil your videos are very much appreciated.

@HT-Physio 6 дней назад

Very happy to help :)

@alkadube9708 8 дней назад

Hi Will, I am doing theses exercises and many more from your previous videos, and I am feeling very satisfying results as my legs were very weak because my ankle could not take weight of my body. I have hyper mobile ankle. Can please make a video on this topic

@munichmunich5868 5 дней назад

Thanks for careing for the other 50

@annaradin6067 8 дней назад

excellent videos! thank you!

@HT-Physio 6 дней назад

Very happy to help!

@cep7056 7 дней назад

These exercises are so very helpful. I look forward to your new videos every week. Thank you Will!

@HT-Physio 6 дней назад

So pleased to hear they're helpful - thank you for watching!

@debbiec6216 8 дней назад

*Tell your families and friends about this channel, this can benefit and make them, healthy too* !!! What else I do, so I don't forget, I will video each exercise onto my cellphone, this way, I can use the video on my phone and it would be easier to look at . But I do this AFTER , I first watch Will Harlow entire Video. I make it easier for myself . And I also add it on, My Favorites. I will always make a Short cut /Save it .

@jazzjiver 6 дней назад

Thank you I am post op spinal fusion 8 weeks I am being told. Walk walk and I just can’t my legs feel so weak as for the last nearly two years I could hardly walk I had plantar fasciitis in my left foot all last year as well as L4 & L5 problems I am doing these exercises to try to strengthen my legs to enable me to improve my mobility.

@giakhalsa7971 23 часа назад

I love your videos. I’m 72 years old. I’m in pretty good shape. But your exercises are excellent. But also, I really think that your style, your demeanor, how you talk, how you explain things is so wonderful. You have a real talent for connecting with senior people. I would almost call it elegant. Thank you so much.❤

@stha7548 7 дней назад

Helpful as usual! Saved it immediately . Thanks!

@HT-Physio 6 дней назад

Great to hear it was helpful!

@susanwallis3796 13 часов назад

Great info!!!

@musicjunkieaddict6600 8 дней назад

Thank you Will you’re the man 👍

@HT-Physio 6 дней назад

Thank you so much!

@karenfenstermacher2797 7 дней назад

Thank you for these videos and also speaking respectfully .

@HT-Physio 6 дней назад

It's my pleasure to help :)

@johnking1731 7 дней назад

Thanks Will great excersises as usual keep them coming

@HT-Physio 6 дней назад

Happy to provide!

@ArchanaAcharekar-x9b 5 дней назад

Thank you! I will give this a try! 🙏🏽

@joannaedwards6325 7 дней назад

Just subcribed. Am 78 and not willing to give up to 'old age' yet. Looking forward to integrating all your helpful tips into my daily life. = better mobility & less pain every day is my goal. THANK YOU so much

@HT-Physio 6 дней назад

Thank you for subscribing - it's great to hear that you're going to be able to incorporate these tips into your daily routine! I hope they prove beneficial for you :)

@SuePratt-y3y 7 дней назад

Thank you Will. I've watched so many of your videos & could benefit from all of them. These leg strengthening exercises seem a good place to start. Many thanks indeed.

@HT-Physio 6 дней назад

I hope they offer a practical starting point to fit into your daily routine! Sending best wishes your way :)

@danny1682 8 дней назад

Will, I have done a form of these exercises but followed them w lengthening the quads w lying on the side, bending the knee backwards so that the heel touches the bum. 30 seconds.

@LouiseNisbeth 2 дня назад

Thank you. I will try the exercises. And try to get your book when I can

@HT-Physio 21 час назад

I hope it proves helpful for you :)

@ruthers251 5 дней назад

Though I am already 80, I’m going to give this a try. Bought your book and am learning a lot. Wish I had known you 20 years ago!😊

@Hibernia2324 3 дня назад

Thank you. I never knew building muscle and building strength were 2 different things.

@danieldumlao740 4 дня назад

Thanks Wil!

@HT-Physio 3 дня назад

You're welcome!

@parveenpal6001 7 дней назад

Thankyou for ALL your very useful and informative videos, your great book and 3 tip Friday.... bless you and have a great day

@HT-Physio 6 дней назад

I'm so pleased to hear you've found my work helpful! Thank you for supporting my efforts, I hope you have an excellent week 😃

@jamesdaunellmartin4463 5 дней назад

Enjoyed routine so much thank you.

@darylhill8153 8 дней назад

Hi Will I think your brilliant I have learnt so much from your program keep up the good work

@HT-Physio 6 дней назад

So pleased to hear you've found my videos educational - thank you for watching!

@rivermetal 7 дней назад

Thank you for that Just had hip replacement I’ll give it a try Cheers

@HT-Physio 6 дней назад

I'm wishing you all the best in your recovery :)

@marithaholland-muter7671 7 дней назад

Thanks so much Wil for caring the age with pain

@HT-Physio 6 дней назад

Very happy to help!

@gerrym7148 10 часов назад

I have been watching and doing a number of your excellent exercises for post TKR rehab. I am nearly 12 months post surgery and still get occasional knee buckling so have started these exercises. I can really feel my quads being fired up already after two days. Thank you Wil

@IAMDC322 8 дней назад

Great video 👍🏼

@HT-Physio 6 дней назад

Thank you!

@maureenthornton9614 8 дней назад

Thank you for these specific exercises I need to strengthen my legs prior to hip surgery, I have degenerative discs so maybe need to go carefully with the band one ? Thank you your videos have been a great help for me.

@lisamcallister6534 7 дней назад

Best of luck Maureen!!

@vickigsolomon1241 7 дней назад

flattening your back to the floor is essential. Or as my trainer says "Pull your bellybutton to your spine."

@markvincent5241 7 дней назад

Great stuff Will.

@HT-Physio 6 дней назад

Thank you!

@pramodhmg 8 дней назад

Thanks 🙏

@HT-Physio 6 дней назад

You're welcome :)

@MountainGram112 7 дней назад

76, getting TKR in 2 weeks, I will add to my doctor's recommendations. Having foot issues makes some exercises impossible. Thanks!

@lindaalpp1446 7 дней назад

Good luck with surgery, Mountain Gran. You will be so happy to be free of chronic knee pain. I've had both done❤🎉

@rosemariedawes5563 5 дней назад

God bless you keep up your good works

@flossydlima7688 4 дня назад

As usual Will your exercises are so simple but so very effective. Thank you very much for reaching out to us who are over 50.

@HT-Physio 2 дня назад

So glad you like them!

@doloreswinsbarrow1110 4 дня назад

Thanks for the exercise.

@HT-Physio 3 дня назад

Happy to help!

@kathleengarness1660 7 дней назад

I'm 72 and have had a number of injuries to one of my legs; consequently it is considerably weaker than the other. These isometric exercises are just what my legs need, thank you!

@HT-Physio 6 дней назад

I'm glad my video is able to offer the help you need! I'm wishing you all the best :)

@julietteclifton6985 7 дней назад

Will, Thank You sincerely for caring 🙏🫶

@HT-Physio 6 дней назад

It's my pleasure!

@JulieGora-pj2hq 6 дней назад

I'm going to try thanks

@SusanHaydon-kp1jc 7 дней назад

Brilliant! Well demonstrated. My hopes are high.

@HT-Physio 6 дней назад

I hope you find them useful!

@cyn4rest 7 дней назад

This makes sense now that I think about it. Thank you Will, all your advice has really helped me improve my life.

@HT-Physio 6 дней назад

I'm so pleased to hear my work's had a really benefit in your life, that's fantastic! Keep up the great work you must be doing in order to see those improvements :)

@cassierockswithfaith 8 дней назад

Thank you Will, appreciate it, never knew that 😊

@HT-Physio 6 дней назад

Happy to share!

@Fluffybunny2023 7 часов назад

Thank you so much ❤ 🎉❤

@Dawn-he1rx 7 дней назад

Love your videos. As someone who was in the Olympics when I was younger (now 60) your advice and exercises are wonderful!

@HT-Physio 6 дней назад

What an achievement! It's great to have your endorsement of my work, thank you☺

@shelfuller724 7 дней назад

❤ Will , so glad to watch your channel especially this video. My quads have all but disappeared the past 2 years (70). Ridden horses for years, walk dogs every day, but had 3 falls over last year, latest New Years Day tripping over a broom hamdle!! Bad concussion. These exercises and explanation are ideal. Thank You.

@HT-Physio 6 дней назад

I'm so sorry to hear about your falls and the impact they've had! I hope these exercises offer a practical starting point as you begin rebuilding your strength again - I'm wishing you all the best :)

@patriciaday9172 7 дней назад

Very interesting and informative Will, thank you.

@HT-Physio 6 дней назад

Very happy to help!

@oluwoleolukole6448 2 дня назад

Thank you for the exercises SIr. God bless you.

@HT-Physio 21 час назад

Very happy to help!

@richardbutterfield412 4 дня назад

Will, you are an amazing physiotherapist. You clearly know and understand your trade so very well. Your exercises have helped me tremendously to rebuild strength following a knee injury. All best.

@HT-Physio 3 дня назад

Thank you so much for your kind words, it's wonderful that I'm able to share my expertise with others! I'm thrilled to hear I've been able to help with rebuilding your knee strength, keep up the great work that you've been dedicating to your recovery 😃

@courtenaybournon4167 6 дней назад

Just wanted you to know that I and a friend, both in our 80s are enjoying your channel in Canada. I use some of your exercises every day and they are making a positive difference.

@Faith-mf6jz 7 дней назад

Thank you, Will ❤

@HT-Physio 6 дней назад

You're most welcome☺

@walkaboutersvictoria8341 7 дней назад

Great video again!!

@HT-Physio 6 дней назад

Thank you!

@tamaraarce175 7 дней назад

Thanks for sharing this video. ❤

@HT-Physio 6 дней назад

It's my pleasure 😃

@pritichakraborty5160 8 дней назад

Thank you so much

@HT-Physio 6 дней назад

You're most welcome

@OmahJhagdeo-rs6nt День назад

Hi Wills I have weak legd so I will try these excerise thank you

@namitakarwayun 2 дня назад

These work like magic...thanks ..

@HT-Physio 22 часа назад

Great to hear that!

@Scdoo100 7 дней назад

Thanks!

@HT-Physio 6 дней назад

You're welcome!

@nargessayahfar340 Час назад

Thank you very much I love your video

@estherkalanzi1297 6 дней назад

Thank you. I am definitely going to try this out. My hip joint hurts a lot affecting my mobility. I am 51 and I simply must try this.

@marilyndavis8053 6 дней назад

Thank you!

@HT-Physio 5 дней назад

You're welcome!

@hegarklasye День назад

Thanks for this

@HT-Physio День назад

My pleasure!

@anandnarvane8755 2 дня назад

Thank you for motivatting

@HT-Physio 22 часа назад

My pleasure!

@joaquinnanagas75 4 дня назад

Good day. Thank you for the very helpful physical exercises for seniors you are teaching. They are a great help. I will be 72 years old in 2 months time and have been fairly active in my younger days with tennis, cycling, golf, and gym work among other activities. Turning 60s was not much of a problem physically, but hitting the 70s, one really notices the loss of strength, stamina, and balance. Seniors really must spend some time for exercise to maintain their health and keep their balance to avoid falling accidents.

@HT-Physio 3 дня назад

Happy birthday for 2 months time! I'm sorry to hear you've noticed difficulties with your strength and balance. I have lots of videos on my channel for these different issues that you may find beneficial as well. Sending best wishing to you :)

@marysheils5649 7 дней назад

Great advice enjoy all your exercises

@HT-Physio 6 дней назад

So pleased you enjoy them!

@jamesbourne6165 7 дней назад

Great tip. Raising the leg also improves the abdominal muscles too

@wamsy44 7 дней назад

Im over 60 and recently had knee operation after injury.the exercises are exactly what I need. Thanks for a succinct explanation on the difference between leg vs muscle strength

@HT-Physio 6 дней назад

I'm sorry to hear about your injury! I'm glad my video was able to offer some useful information to aid your recovery :)

@dimazzy8626 7 дней назад

Brilliant, just brilliant! Thank you Will. 👏

@HT-Physio 6 дней назад

You're most welcome :)

@scotttracy7962 2 дня назад

Hope we have a physio like you in my aged care home

@DivineNoor-bm5tu 7 дней назад

I love all your videos Will. Thank you for all your hard work and for sharing your knowledge. I can't believe how fast your channel is growing. Well deserved and congratulations.

@HT-Physio 6 дней назад

It's a real blessing, I feel exceptionally fortunate to be able to share my work with so many people! Thank you so much for your kind words, I'm sending best wishes your way :)

@tilmadamon7794 6 дней назад

Thanks Wim for u video

@wombat.6652 6 дней назад

Thank you! These are actually do-able.

@HT-Physio 5 дней назад

That's great to hear!

@JenniferChalmers-jt9je 4 дня назад

Thank you. This is the very first exercise that makes complete sense to me. I shall give it a go as I need to strengthen my legs. Again thank you. 🌺

@HT-Physio 3 дня назад

You're most welcome! I hope it proves beneficial for you ☺️

@soumyasundaram1628 4 дня назад

Yes young man will give these exercises a try

@HT-Physio 3 дня назад

I hope they prove helpful for you!

@garnettholness3116 4 дня назад

Fantastic, love these exercises, it is day two for me and I've already notice some result, well done with your demonstration presentation, thank you Sir.

@HT-Physio 3 дня назад

That's amazing to hear, I'm so pleased to hear you've already noticed a difference! Keep up the great work :)