Тёмный

30min Ski and Snowboard fitness with physios Lauren & Andy 

Thompsons Road Physiotherapy
Подписаться 710
Просмотров 105 тыс.
50% 1

Опубликовано:

 

30 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 34   
@tomadam4102
@tomadam4102 2 года назад
They say that Andy still hasn’t spoken, to this very day … (great video, thank you!)
@GeorgiaVonnick
@GeorgiaVonnick 8 месяцев назад
This is such a great workout! I’ve tried a few snowboard workouts recently, most of which have been good, but too intense for my current level of fitness, and none I felt had proper warmups or cooldowns. I just about kept up with this one, which gives me the confidence to push a little harder next time knowing I won’t put myself in the hospital Plus I was able to visualise how this applies to my boarding and adapt it based on my riding style. And the stretching time at the end is much appreciated. Thank you!
@alinereading5750
@alinereading5750 9 месяцев назад
Loving this workout! I’m in London and off to Austria in a couple of weeks…thanks so much!
@timothywinchell2022
@timothywinchell2022 Год назад
This is the 30 min workout video that I used last year to get ready for skiing. It is good for building up the leg muscles and reinforcing basic ski form.
@phillipagraham234
@phillipagraham234 Год назад
Thanks Lauren - just about to hit the slopes in Portes de Soleil, France now they that have snow! This was really helpful!
@foergitmejej
@foergitmejej 11 месяцев назад
Recently discovered your video and I've been doing your exercise routine for months. Love the mix of strength and balance exercises. Today was the first day out skiing and I've never felt so fit on the first day.
@ItsaDaPope-a
@ItsaDaPope-a 10 месяцев назад
That's great to hear because I'll be doing my first workout today in preparation for a snowboard trip at the end of March 2024.
@TwoMenAndACactus
@TwoMenAndACactus 10 месяцев назад
Back here year two after using this a couple of times a week 7 weeks prior to the slopes. Never have a had more stamina or fresher legs in the morning after a days riding. Fell short this year, only 10 days until I ride so I’ll prob regret not having this sorted sooner. Doesn’t feel like it’s doing much but the results on slope are well worth it.
@TwoMenAndACactus
@TwoMenAndACactus 10 месяцев назад
Back here year two after using this a couple of times a week 7 weeks prior to the slopes. Never have a had more stamina or fresher legs in the morning after a days riding. Fell short this year, only 10 days until I ride so I’ll prob regret not having this sorted sooner. Doesn’t feel like it’s doing much but the results on slope are well worth it.
@davidtalbot2545
@davidtalbot2545 2 года назад
Thanks, seems perfect to get ready for snowboarding 2022!
@zsuzsaghyczy2887
@zsuzsaghyczy2887 Год назад
Köszönöm a szuper gyakorlatokat! Két hete minden este végigcsinálom a tornát. Holnap megyek síelni, bízom a megerősödött lábaimban...
@jonnyfyi
@jonnyfyi Год назад
This is such a great workout! I’ve tried a few snowboard workouts recently, most of which have been good, but too intense for my current level of fitness, and none I felt had proper warmups or cooldowns. I just about kept up with this one, which gives me the confidence to push a little harder next time knowing I won’t put myself in the hospital 😂 Plus I was able to visualise how this applies to my boarding and adapt it based on my riding style. And the stretching time at the end is much appreciated. Thank you!
@ianharwood2941
@ianharwood2941 4 месяца назад
Thanks, still using for season 2024. 😊
@bobbinns
@bobbinns Год назад
Great workout - have 10 days in and already feeling stronger - huge thank you !!
@snstreet
@snstreet Год назад
Great workout Lauren. Greetings from the Netherlands
@Magyarleanzo
@Magyarleanzo Год назад
Prepping for my ski trip..very nice workout thank you! Most workouts are too intense and risk injury. This one is just right.
@kathymozingo8366
@kathymozingo8366 2 года назад
This was great. I appreciate the great cool down at the end and will incorporate the stretches into my routine after skiing.
@cherylpoulter1444
@cherylpoulter1444 2 года назад
Thank you. Hoping to get on the slopes soon. I’ll repeat this to build my strength and stamina.
@Pradstanmore
@Pradstanmore 2 года назад
Thank you for a great workout really enjoyed it.
@NanoYoga
@NanoYoga 2 года назад
Great workout, exactly what I was looking for, for this winter in Japan. I also do the same poses in my yoga practice to warm up and cool down for snowboarding :)
@TTFJdaHome
@TTFJdaHome 2 года назад
Very Good. Trank You from Germany 😘 LOVE IT
@fleur8499
@fleur8499 2 года назад
Very helpful, thank you!
@videoworks7731
@videoworks7731 6 месяцев назад
great thanks
@Barnickal
@Barnickal 8 месяцев назад
ADHD brain means that I've not done any exercise and going in 5 days! Will do this daily!
@suzannegill7554
@suzannegill7554 Год назад
Great workout thank you! It wouldn’t be the same without a silent Andy 😂
@webmaster6726
@webmaster6726 2 года назад
Great !
@WeiderMystic
@WeiderMystic Год назад
pretty sure you guys have two daughters named bluey and bingo
@jirayrnazari6636
@jirayrnazari6636 9 месяцев назад
Very very beginner, exercise, and not for advanced skiers!!
@EvanSmith-zb5fl
@EvanSmith-zb5fl Год назад
20 minutes of explaining and rest.10 minutes of exercise. Felt like a waste of time. Show me once and get to it. Any lower body hiit feels more effective.
@GKVideography
@GKVideography Год назад
Mate did you even watch the same video? 😂
@EvanSmith-zb5fl
@EvanSmith-zb5fl Год назад
@@GKVideography yep, and some people actually work in the ski industry and know what a proper workout should look like...
@GKVideography
@GKVideography Год назад
Sound, so if you know why are you watching? There definitely wasn’t 20 mins of explaining. Hence why I asked if you watched the same video.
@sovarigabor
@sovarigabor Год назад
well yes that’s the difference between physios and workout influencers. Physiotherapists actually know how to prevent injuries and work on our muscles properly, thats what we study for 4 years. So as a physio I apologize for looking out for your body health and explaining so that you understand whats happening to you body
Далее
Top 6 Bodyweight Exercises For Dryland Ski Training
7:42
СОБАКА И ТРИ ТАБАЛАПКИ😱#shorts
00:24
СОБАКА И  ТРИ ТАБАЛАПКИ Ч.2 #shorts
00:33
Brawl Stars expliquez ça
00:11
Просмотров 7 млн
One Incredible Exercise For Stronger Legs (for 50+)
5:00
How to Train for Snowboarding || REI
6:37
Просмотров 74 тыс.
Ski Strength Conditioning & Injury Prevention - Week 1
19:59