Get Ski Fit | Ski Fitness Leg workout under 20 mins | No Equipment needed

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a great leg focused ski workout to get you ready for the slopes. 4 rounds of TABATA (20 secs exercise and 10 secs rest)
So this regularly if you are going skiing this year and you will thank me for it when you realise how strong your legs have become.
4 rounds
1. SQUAT
2. LUNGE HOP
3. LUNGE HOP
4. SIDE LUNGES
5. HIP BRIDGE
6. HIP BRIDGE
7. PULSING WIDE SQUAT
8. PLANK
Enjoy and keep up with the workouts.

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Опубликовано:

9 окт 2020

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Комментарии : 53

@djuth1984 Год назад

It’s that time of year again. Third year of me relying on this video for my ski fitness. Skiing last March was a huge success due to the strength and fitness gained from this video. Highly recommended.

@theconsistentclub Год назад

It is that time of year again, are you the one that has got it to 23,000 views? seriously I am so glad it has benefitted people to make the most of their ski holiday and of course, generally looking after your body. Well done.

@knosse 5 месяцев назад

3rd & 4th set of Lunge Hops are killing me

@theconsistentclub 5 месяцев назад

Well congrats for trying them. It will get easier the more you do it. Hope you enjoyed it. Are you gong skiing soon?

@jeffstvan6465 2 года назад

Just back from a spring trip to Vail. I'm 49 with bad knees. I WAS an above average skier but I hadn't skied in over 10 year. I did this workout about 3 times a week for 2 months before the trip. Results were fantastic! I kept up and even outpaced my relatives who are all in their late 30s and early 40s. Amazing workout and thanks for creating it!!!

@theconsistentclub 2 года назад

What incredible feedback. Thanks you Sir. So glad it worked for you.

@RQCatama 2 года назад

I am brand new to skiing. This is a phenomenal ski workout video? Thanks so much @GetSkiFIt!

@theconsistentclub 2 года назад

Yes lots of people seem to like this one. I am glad you like it. You will see the benefits when you get on the slopes. Keep it up

@theconsistentclub 11 месяцев назад

Hey guys, I have managed to get you a great discount at hydrofic.com for a portable ice bath. I use it everyday to aid recovery or get a great adrenalin dump. They are super good real affordable. Use GETSKIFIT on check out to get a 15% discount. Happy to answer any questions or if you want me to add a video let me know.

@zivkellner-matzek1636 2 года назад

thank you! great workout and very time efficient! have a great day everyone!

@theconsistentclub 2 года назад

Thanks. Glad you enjoyed it

@resendreply7946 3 года назад

just found the types of videos I was looking for. Will sub.

@theconsistentclub 3 года назад

That's great. Hope you enjoy them

@Lillix03 2 года назад

I absolutely love this video! I started doing this workout about 3 months ago, because I wanted to prepare myself for my ski holiday (I went skiing three weeks ago). The 20secs on/10 secs off really boost my motivation and I have to say that my legs didn’t hurt at all when I went skiing :). Nevertheless every other muscle in my body did😅. Next season I‘ll do your full body workouts🙃

@theconsistentclub 2 года назад

Oh my gosh that's is such a lovely comment. Thanks so much. So glad it helped. Good job x

@KS-wl6eu Год назад

Just done this for the first time. Really enjoyed despite being pretty unfit for m as recovering from illness. But I loved that he admits it’s killing him as much as it was killing me! Really motivated me to keep going. Ty

@theconsistentclub Год назад

Yep it certainly hurt

@vickysmithson1557 2 года назад

Thank you so much for this video! I did these 2 to 3 times a week for 2 1/2 months and it was worth it! My legs weren't sore at all!

@theconsistentclub 2 года назад

Oh wow thats amazing. Have you been on your ski holiday already? Where did you go?

@vickysmithson1557 2 года назад

I went to Indian Head and blackjack in upper Michigan. Not terribly big hills, but I enjoyed skiing on them!

@theconsistentclub 2 года назад

@@vickysmithson1557 Well I am super glad that it helped you.

@reddottx 2 года назад

Great set of videos. Subscribed!

@theconsistentclub 2 года назад

Thanks. Trying to do more. Certainly will keep you fit and strong.

@joylightfoot5511 3 года назад

Love the plank bit! X

@theconsistentclub 3 года назад

How many you doing today?

@joylightfoot5511 3 года назад

@@theconsistentclub I did 2 today but not up to your standard.x

@smj689804 Год назад

Love this workout! Hoping to help the burning legs down the slops.

@theconsistentclub Год назад

I am so pleased you like it. I am sure it will help you on the slopes. Enjoy your holiday and hope the snow is good 👍

@wearedoingeverithing4755 2 года назад

Im going to gym and on leg day i lift big amounts of weight. I finished this training and im soaked in sweat, great training😁😁😁

@theconsistentclub 2 года назад

Well that's good. Hopefully it can compliment your other training.

@joylightfoot5511 3 года назад

👍

@heeddy6704 7 месяцев назад

I am so focused until the ads jumped in 😂😂😂😂

@theconsistentclub 7 месяцев назад

Sorry, Hopefully fixed now. You can do the workout again 😂

@djuth1984 3 года назад

Just did this work out, certainly feeling the pain! Would you suggest doing this every day, or gaps in between?

@theconsistentclub 3 года назад

Really depends on your level of fitness but it is quite leg focused so 2 or 3 times a week would be better.

@djuth1984 3 года назад

@@theconsistentclub Thanks. My legs probably won’t have recovered by tomorrow anyway!

@theconsistentclub 3 года назад

@@djuth1984 DOMS are usually 12 - 72 hours after exercise. Keep going, make sure you warm up and cool down afterwards. The body is pretty amazing it will get easier the more you do it. Well done.

@djuth1984 3 года назад

Been doing this a couple of times a week for a few weeks now. Can tell it’s certainly making a big difference, but it still hurts, feel the burn! Great workout.

@theconsistentclub 3 года назад

@@djuth1984 I am sure it will always hurt, but hopefully, there are no DOMS and the recovery after is much quicker. Well done. Keep up the good work

@joylightfoot5511 3 года назад

👍My lunge hops were useless because of sore knees

@theconsistentclub 3 года назад

400 views

@Zippy0George0Bungle 5 месяцев назад

Any idea what timing app is best for this please? Thank you.

@theconsistentclub 5 месяцев назад

What do you mean, What timer do I use? or are you looking for a tabata timer?

@Zippy0George0Bungle 4 месяца назад

The timer app you are using to time the exercise and breaks. Just started this, hard to do 4 rounds first time, but feels good. Thanks for sharing it.

@theconsistentclub 4 месяца назад

@@Zippy0George0Bungle keep going

@isabellamlc 11 месяцев назад

Why is there an advert randomly 4mins in and not during a break???

@theconsistentclub 11 месяцев назад

Hi, I am not entirely sure, RU-vid has to make money? I dont think you can tell RU-vid when to display an advert.

@barrymac1951 3 года назад

I’m 70 yo. Is this safe for me?

@theconsistentclub 3 года назад

Depends on your fitness level. It is no weights and is all body weight. You can scale the movements to what you are comfortable with. There are also some beginner videos if you want to start with them.

@barrymac1951 3 года назад

@@theconsistentclub Thanx!

@joylightfoot5511 3 года назад

😀x