Ski Workouts: A Proper Strength Training Routine - Day 1 

I think the concept is; she teaches you all the moves clearly and distinctive so you understand what’s expected, you learn and practice moves, then you do moves as your workout at your own pace, speed and time- repeating as many times as you need….enjoy your workout!

Just discovered you guys and I think you’re my new favorite ski channel. Well…second favorite cause Deb Armstrong is GOAT’d

tooo much talking too less working out.....