30MIN STRENGTH: Full Body Workout (with dumbbells)

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Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout
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Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Front Squat
Deadlift
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat
Hip Thruster
15:25 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Kneeling Curls
Row Combo
Arnold Press
27:25 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

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Опубликовано:

25 июн 2024

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Комментарии : 532

@Heatherrobertsoncom Год назад

Who's ready to start the week off STRONG!!?💪🏻 Let's go team!

@connie6410 Год назад

I'm ready! Let's do this everyone 💪🔥

@lililouli703 Год назад

I'm ready 💪🔥🥰thank you beautiful Heather ❤

@yadirachavez9912 Год назад

Excited for this one and waiting for another workout series from you! 😁

@Isilyal Год назад

Let’s go sensei !! 🙇🏻‍♀️😘

@astrid9890 Год назад

I'm ready!!🥰

@Suzanne.T Год назад

I agree with everyone else's sentiment: LOVED IT! 30 minutes, all strength, no cardio, short, sweet and right to the point. This was perfect in so many ways. Thank you Heather. Namaste.

@valiummarbles317 Год назад

Perfect workout!! I love when it's only strength without any cardio ☺️❤️

@Valley_Girl Год назад

Same. I go for a hike for my cardio so I don't want it in the workout.

@jenniferbrezler3742 Год назад

Me too!

@SWan-zr8mw Год назад

Same same! I do a 15 min run after so this is perfect

@jennkwong7465 Год назад

Me too!

@itwasnevraphase Год назад

BIG same! lol.

@Missmarypmac Год назад

30 minute workouts are the BEST!! Keep them coming ❤

@hannahwardrop4334 Год назад

Oh how I’ve missed the 30 mins or less workouts! As a full-time working mom, I can never find time for a longer session, and had to miss the last couple months’ videos. By far, this was one of your best ones yet, Heather!!

@weifiproductions6872 Год назад

It's so clear how much you honor your work because there are so many new musical components and interesting exercise patterns. You make the whole experience just great!

@kathya8083 Год назад

This was the perfect workout for me. At 58 and with burnt out adrenals, I try to maintain the balance betrween working out regularly, but not overtaxing my adrenals with too much HIIT. So i've gone to strength every few days and walking/pilates in between. This workout still felt challenging with the heavier dumbells, but I do better with shorter duration. THANK YOU - i'm forever searching for 35 minutes or less, yet still challenging stength classes. I'd love to see more!

@rebeccapettiford5389 Год назад

I’m in the same boat. I tend to do daily walking and periodic walking workouts (Growwithjo on RU-vid) for my cardio. I usually like straight strength for the strength days. However, I know some people appreciate her cardio segments because sometimes it’s the only way they can get cardio in.

@tonjareneehall Год назад

LOVE your workouts Heather!! Thank you for working hard to shoot and edit these and all the training it's taken to level up your Channel! I've been following you for years, watching you grow, and now you just Glow Girl!! Congrats!

@lalithabrahma8403 6 месяцев назад

I searched Heather Robertson Dumbbell work-out. I selected this out of several that popped up. A perfect 30-min with soothing music and two sets of exercises putting my dumbbells to utility. I did it and when the weather outside is saying stay inside this is the perfect gift. Thank you Heather.

@rhettaconn5756 Год назад

THIS is my favorite kind of workout! 30 minutes including warm up and cool down, good music, full body, strength only, no jumping! More like this please! And thank you so much for all the wonderful workouts you provide.

@briellemcgullam1901 10 месяцев назад

This is my favorite style workout ever!!! Please post more! They’re simple, effective, and you don’t have to do 10,000 different moves ! Best part, I’m literally shaking all over after this

@its.a.melina.thing9637 8 месяцев назад

I love your workouts! They are challenging but not that challenging that I'm about to die. I'm about to grow and that keeps me moving. Thanks a lot

@kathlynkocherpaananen8178 Год назад

I love these kinds of workouts. I love that you only repeat twice and it's just enough variety to keep me interested the whole time. Keep it up! The 30 minutes also feels so manageable and it's so easy to turn on. Your music always gets me in the mood too.

@melissaana Год назад

This might be one of my favourite strength workouts!!! Its been 3 years since I started working out with you Heather! I feel so much stronger and balanced since the beginning and can't thank you enough 💛

@TheSecretSlob Год назад

Love this workout for days when i am short on time :) thank you!

@joannathomas7784 Год назад

Love this short and sweet, especially for a Monday. Thanks Heather for bringing the weights back into the picture - helps save time figuring out what weight to pick up...

@whiletheysleep9700 Год назад

Love 30 min total workouts. And the fact that you have done half workout for legs and half for upper body is perfect if I want to lift heavier weights. Thank you very much ❤

@romanyimesgen6136 Год назад

I did challenge myself today. My heaviest was 15. I haven’t done that for a long time. Thank you Heather always you are awesome. Appreciate you..

@mariadefatimafatima8077 Год назад

I love pure strenght workout! Great one

@katlandry6490 11 месяцев назад

For all my fellow 3rd trimester folks on here, I loved this workout and these are my modifications: Chest Press -- some sort of pushup/modified pushup Skull crushers -- standing tricep press/modified tricep pushup Plank Pass Through -- hold plank/plank to side plank/plank-to-bear-crawl-to-plank-and repeat Stationary Lunge (for pelvic pain with lunges) -- alternating side-to-side lunges (more shallow)/some kind of squat alternative/uneven squat/staggered deadlift Glute Bridge -- elevated with mid to upper back and shoulder support

@mindmanvancouver Год назад

I really needed this one today. Upper body, lower body. No abs or cardio. 30 mins. Just right.

@cleanwithesther Год назад

Perfect timing! You’re the best, Heather! ☺️

@michellecary6530 Год назад

Just my kind of workout!! Love, love, love the strength workouts w/o the cardio bursts. Please do more of these Heather. Thank you for all you do, you're the best!💛

@FrankieTanner55 Год назад

Absolutely awesome workout, Heather! Thoroughly enjoyed that one. The song just before the cool down really made me push those last reps! ❤

@astrid9890 Год назад

Happy Sunday!!❤

@klai1989 Год назад

Amazing way to start my weekend! Thank you Heather. I love the 30 min workout because it's super efficient and doesn't make me feel like I need to sacrifice loads of time to keep myself fit & healthy. I used your workouts all through lockdown, and I still love them to this day!

@aliciae9998 Год назад

Loved this format and 30 min! No cardio, but I'm sweating and breathless. Thank you ❤

@victoriamerrill1362 Год назад

Just crushed this 34 weeks pregnant! Of course modified a bit, but it still kicked my butt😅 thank you

@vfnewby Год назад

I agree with the comments. I love strength workouts and 30 mins is all I can manage during weekdays! Keep them coming!!! Thanks Heather for what you do!!

@liettemenard Год назад

Couldn't workout for 6 days in a row. Missed it yet the couch was calling my name this morning😅 30min strenght wkt are always my go-to swesh to get starting again. They are such a treat and just the perfect duration. Now I'm back on track. THX Heather!

@chris2chris.25 Год назад

❤❤❤❤❤❤ a strong one and sweaty workout!!! Thank you so much ! Heather you are a blessing to all of us ! 🎉

@avocadotoast54321 Год назад

Was just sitting here wondering what workout I should do and this popped up. LOVE your all weights workouts! 🎉🎉🎉

@Heatherrobertsoncom Год назад

I got you covered 🙌🏼

@sloanehijar7950 Месяц назад

Heather, I have been doing your workouts for a couple of years now and love them! This style is my favorite. 30 minutes, 2-3 circuits of strength! Thank you for your amazing content, I am feeling so strong!

@Heatherrobertsoncom Месяц назад

Yay! So awesome to hear it 👏

@nitanewsome2671 Год назад

Came back from work feeling low thought HR class will sort me. This class sure did so thank you ❤

@jomanamalone4788 6 месяцев назад

Thanks, you're awesome and make a big difference in my life!🎄

@Heatherrobertsoncom 6 месяцев назад

Thank you so much for all of your support this year! I wish you a merry Christmas and a healthy and robust New Year 🙏🏽

@hindisa7823 9 месяцев назад

27 weeks pregnant and still kicking it 💪🏻 thank you Heather for these doable workouts

@marieelbe2000 Год назад

Thanks for the workout 😅😊 I would love to see a workout series with shorter (30min) workouts, since I am always searching for those in your playlist ❤

@sueahrens7401 Год назад

Great WO. I’m currently doing your 12 week program but didn’t have 45 min this morning. This 30 min WO popped up and I knew it was a great way for me to still get a sweat WO in and feel good when done. Make it a great day everyone! Thank you Heather for your complete Wos. Warm up/wo/cool down!

@ankitaagnihotrilove Год назад

Entered my luteal phase and this is exactly what I was looking for❤❤❤❤ going to do it now❤

@jaslen4855 Год назад

Hi, I’m Lila and I’m 16. I workout every morning before school and I love starting my mornings with your routines. I was just wondering if you could do more HIIT and weighted workout videos because they are the most effective for me. Thank you 💜

@stacyveloz5385 Год назад

Thank you Heather for always getting me in the mood to work out even on a tight schedule! I can always find the time work out a video that works for me.

@noorgulzar8824 Год назад

Really needed this

@vedadabecirovic Год назад

I love the 30 minute full body workouts!! 💪💜

@bellajfk 8 месяцев назад

this is my favorite workout of all time.

@enelrahcreivaj Год назад

20 May 2023: a year since I've started using your dumbbell workouts and never looking back! Forward always with HR's dumbbell exercises!

@elyabella100 Год назад

Omg this was amazing!! Im getting into fitness and learned that for weight loss it's good to lift weights and do strength training before cardio. This was so good. I feel incredible !! Thank you ♡

@angelacruz114 Год назад

My 6 year old son and I just did this together! Your doing amazing things Heather!!!! We love you!

@Leothil Год назад

Great session! Both my legs and arms were feeling it by the end, and my heartrate was way up 💪

@victoriabethlehem3498 Год назад

Great new program! Thank you Heather. I discovered you during a long lockdown here in Singapore and haven’t looked back. Really appreciate your sessions - thank you! 😊

@Heatherrobertsoncom Год назад

You are so welcome Victoria!

@laura772326 Год назад

Absolutely best ever workout!!!!!!!! I so much love and appreciate your strenght workouts since I hate doing any form of cardio at home. Thank you Heather for this awesome workout!!!!!!! 🥰💖

@denicedancasey Год назад

Thanks for this routine Heather!! I’ve just finished the two-week Lock Down. Going to do thé 6-Week Low Impact next. And Always love these new routines as well! ❤❤❤

@nitinmistry6280 Год назад

Just added this to my Wednesday alternate strength workout when I don't have 60 mins. Great routine. BTW I started doing your work outs for the last 2 years. I only do Monday, Wednesday and Friday. Started seeing amazing results re. my blood tests. So, Thank You soooooo much for these workouts Heather 🙂

@susu-hu2lj 8 месяцев назад

Short, intense, and very affective work out for a busy woman like me. Thank you ❤

@socorrosquires7022 Год назад

Good morning Heather thank you so much for making my day all ready 😘

@Heatherrobertsoncom Год назад

You are so welcome!!

@MsAwelsh Год назад

Great start to Monday. After 4 months of consistency Im recognizing I could benefit from heavier dumbbells. This feels good. Thanks HR

@Heatherrobertsoncom Год назад

Yaass! That’s amazing Anna 💪🏼💪🏼

@cypriannarolle6445 Год назад

Amazing workout this morning… thoroughly enjoyed myself

@user-ht1jf8pv6m Год назад

This popped up on my fasting day. Short, low impact but solid and strong. Perfection! Thank you Heather!

@KatieB316 Год назад

I loved this work out! It’s been a month or so since I have consistently worked out due to sickness and the craziness of life. This was the perfect workout to kick start getting back to a more routine workout schedule! Felt so good!!!

@christinawolf6622 24 дня назад

8 months postpartum and this is just what I needed to get back into building strength! Love this one Heather!

@Marie-YvesVales Год назад

Challenging but worth every bead of sweat! Reads an article about this workout on yahoo 2 weeks ago. Watched the video a few times before deciding to give it a try. This workout did not disappoint! I've not sweat like this in a long time. The first set of lunges got me going and even after stretching, i'm still sweating! Thank you for sharing your expertise! Continued success !

@jenscloset Год назад

Ready!! Love the full body workouts! Thanks Heather!

@anaisali1603 Год назад

Team Heather since the beginning! This on felt good! Love a good old strenght workout! ❤

@karafavretto598 Год назад

LOVED this workout Heather! Great strength workout with heavier weights - would be keen to do more of these!

@keisha2778 Год назад

Perfect Monday workout 🏋🏾‍♂️ ❤

@lvnfree1 Год назад

Love the 30 minute workouts, Heather! Thanks!

@laurenbrousseau3207 9 месяцев назад

Perfect full body workout!! Heather never disappoints!!

@irmabryant6979 Год назад

Heather my friend 🙂 How are you? I am doing just dandy. Thank you for this 30-minute full-body workout. Perfect for when I come home from work. I appreciate you! And I always prefer full-body workouts with weights - no jumping 🙂. Now that the weather is nice I ride my bike for cardio (but hey, I know cardio in between weights is a good thing - lol so just keep doing what you do! I appreciate everything!)

@sarahm.749 Год назад

Wow!! I just finished 3.0 on Monday and did this ditty today. I pushed my weights pretty fierce and am SO PROUD of the progress I have made. I am SO MUCH stronger than before. Thank you! Thank you! Thank you! Your workouts & awesome music blasting in my EarPods keep me coming back time after time. ❤

@jennifermurphy2101 Год назад

My new fav! Love strength workouts like this. Can really work it to UP MY WEIGHTS. Thank you Heather.

@beenaturalbalm Год назад

So many times I think 'wow this was the perfect workout' and this one is certainly a candidate for that list. I love strength workouts, love heavier weights challenge and sweating hard without a single burpee (although I love my burpees too) and the compact time helps for busy weekday mornings. Thanks Heather. I'll be returning to this one many times.

@XandieLove 9 месяцев назад

This has to be one of my favorite workouts of yours. Thank you for this! 🙌🏽💪🏽👏🏽👏🏽👏🏽

@alphabelen9811 Год назад

Happy Monday! ❤❤❤ Perfect workout to start my week! Thank you HR🥰🥰!

@sunnykay9 Год назад

Started the week off with this one ☝🏿😎and the way my body loves it is *chef’s kiss* also made the curls negative curls for a little more burn 🔥 and thank you again Heather

@jessicaa7743 Год назад

WOW!!!! LOVEEE this one! quick and powerful! MORE like these please thank youuuu

@annemaries7849 Год назад

I loved this WO. Great to fit it in a busy day. 30 minutes of strength training is exactly what I needed today. Thank you Heather ❤

@chelsacaruso1131 Год назад

Loved this workout! I like the 30 minute ones a lot because I do yoga afterward. Thanks!!

@deew8338 Год назад

Love this workout so much! I’ve done it numerous times now! 💪🏽💪🏽💪🏽

@jennkwong7465 Год назад

Love this Heather! Thank you! Adding this to my favorite workout playlist. Please create more 30 minute videos :)

@jenniferfriesen6546 Год назад

Loved this workout, so good. I love your other workouts too, the Hiit especially but today I needed this, only strength, no cardio. Awesome. Good job Heather ❤😍💪🏼

@lizagabriel6265 Год назад

Love love love these 30 minute strength only workouts! Keep em coming ❤😍🤩😎

@kristineberry4996 Год назад

Love it when I have time for full body strength 2x- feeling strong and sweaty!! Ty

@inafilipina5807 Год назад

Love your videos!!! Especially strenght and 30 min ones! No repeat are my favs!!❤

@stephanieregele9834 Год назад

Thank you Heather! Love the strength workouts ❤

@barbmason1235 Год назад

One of my all time favs! Pushed myself with the weights and feel amazing. Time flew by. Thanks Heather!!!!

@PS126SPLS Год назад

Perfect strength workout. This is the best length for me. Thank you.

@Mpumi207 Год назад

Loved it!! Been down with flu and no exercise for almost a week, it was lovely way to start again.💓

@gardenhen4155 Год назад

I was so happy to see one of your workouts pop up today! It was a great one! Thank you, Heather!

@everywhereigo Год назад

Excellent timing. I liked this one with the Arnold Press.Keep on creating amazing workouts with such balance to all the muscle groups!

@PollyWindham 9 месяцев назад

I absolutely love following your workouts every morning (well maybe 5-6 days a week 😊). I also love discovering your new videos! Thank you for being here, you are helping me!

@elizabethwhitmore3653 Год назад

This workout was amazing. I absolutely loved it.

@NwakaCash Год назад

This workout was incredible. Thank you ❤❤❤❤❤❤

@katyhull8497 Год назад

Loved it. Just what I needed to energize my Sunday. Heather, you are the best!

@nishageorge2532 Год назад

Thank you so much for this fab fab workout. I am so inspired and changed by your work outs. Thanks for all you do ❤

@Erihebe93 Год назад

I just love each of your workouts :) Thanks Heather 😃

@natachaelizee4891 Год назад

Amazing workout! Thank you Heather 😊

@Tatlone 3 месяца назад

Such a good workout. Short means effective when it comes to Heather Robertson. I so appreciate the structure of this workout and the music. It kept me going when my body was feeling tired.

@brielle_is_da_artist1010 4 месяца назад

Thank you so much Heather.. Been working out with you for the past 3 years. :) You are a big help to my overall fitness especially when I gave birth in the last 3 years too. More workouts and health tips from you please.