3200 METER SPEED WORKOUT PLAN.. অসম পুলিচ । ১ মাহ এইখন Follow কৰক  

Apunar video Sai takim thank

Dada mor running Bothaman 11:40 Minute Lagi ase long jump 17+Fit exillent Ch up 15 Time Exillent

Video tu sai dhuniya ke buji paisu thank you so much sir ❤️🥀🥰 love from golaghat

Thank you..

Hundr ❤

Thank you sir ❤

Dada apunar video sai moy atiya 17 fut marisu agote moy 15.14 marisilu raning tu oha nai time tu bohut Lage

Hundor video dada amak utkha diyar prodokhep diyar babe dhonyobaad dada💓💓💓

Right

Dada mor run 3200m time 19 minutes lage.. Interview ase 23/02/2023 .. Kenekoi improve korim run please🙏 jonabo

Bhaiya Sunday ko triceps ka exercise krskta hoon kya

❤❤

Dada sub inspector r krne okn man idea diok sn knke ki porhim

Sir, LONG JUMP katia PRACTICE korim

Sit mr atya 3200 meter t 11 munite lgi ase...Mr excellent marib issa aru 20 din ase interview loike 1 munite aru komab lgisile kiba tips diyok please 🙏

Dada evening running korile log jump marile prim jnu

Moja broo🙌🙌

Dada si karone ki kenekoi pohibo lagibo jonabosun

dada moi moi first time dorib loisu ,mur vagar lage kosta hoi ,muk help korib sun alp

❤️ from Kalucity

Sir aponar kim time lgy 3200 metar ot ?

nice Brother ❤️😍

Mur sokut j olp dukh puar dag ase police interview burot gole dismiss kri dibo neki bru Jonabo dada plz

Constable cammando r post bule nahe aru khobr tu xosa nki

Moi running korily besiky ukha nikha luat kosto hoi aru pupai

পুলিচ বা আন সামৰিক বাহিনীত ইন্টাৰভিউ দিব খোজাসকলক উপকৃত কৰিব বুলি ভাৱো ।

Moja dada

Tha ks bro 🤜🤜🤜🤜

Moja..... Bohut helpful bro

Sir apuni monday to saturday kole kintu 3200 meter ketia doribo lagibo heituhe nokole😂😂😂

Dada te daily 3200 meter tu running krim ne nai ? Ei plan tu follow krile

15thot Nov exam ase... Atia mur 8 roundot 18min lagise.. Aekhn routine a moi follow koru niki.. Ahbo goi neh 14minot😊😊😊

Etu main strategy

Dada moi January r pra dori asu but doribo pru hoi speed tu anibo pra nai.. 19 march t interview ase bt speed dorile 9-10 pak t bht vagor lgi jai .. slow ke gole 20paku pru doribo.. but jdi eikhini routine moi follow koru kailoi pra dn 19 march r loike interview t 3200 meter 14min t prim ge ne bru plz jonabo..

Very helpful 🤝👍

jurta pindhi dorile vl ne nipindhke

Dada gbd guide book khn SI examr krne helpfull hbo ne jonabo sun

very helpful video sir

11:10

Ow sir 👍👍❤️❤️ ketiya khulile

Mintu ice bath tu uporot video ata diya

Dada running Dit ki ki khabo lage no running kora agot aru pasot no kwa na dada mk running kori ahi ga tu Dintu bhut komjor nisina lage janu kele kwa na, Aru mor alap gesor prblm ase dada pet gadhur lage dintu mk kiba upai koba snd dei plzz🙏🙏🙏

Dada 1mah ase okol interviewor Karone ...kintu time 17 minute ahise ki koru upai diyok

Bro....moi....long jump 🦘 problem hoise .... explain 4 me please

Dada 800 miter t kei pak hoi nu plz jonabo dei dada...

Good bro👍

Apuni kua nisinake korile 3200 meter 12 minute ot ahibo ne baru sir ??

❤️frm ghy

Dada ub ab karone ki book pohibo lgibo

At present mor timing 15.49 12days left 12days t ahi jabo ne 14min t

19din ase 2mint time besi lagi ase

Dada fri day dina. .workout 2 moi buja na ..4 ta marim 3 ta set korim . Mane moi buja nai...janib bisaru parim ne baru...

Slow pace running 32000 meter marilea majot race lobw parim ne

girls 1600 meter dibo moi road running koru field ny mur usore pajore . timing ahi ase 8.min 10 sec (roi roi jao 800 meter running kora pasot plz hlp /4m biswanath district)

Only for 7 day... Moi ki krim

Aman Jana judi 2mi gonta kori ase

Week t 3200 edin u nlge nki maribo ..

Dada apunar contact no to dibo sn...bahut urgent asile

Dada mor running agote 11.30 lagisil atia lahe lahe time Besi bari ase Atia mor running 12 Minit Lagi ase Kenekoi Time komam dada Long jump 17+Fit ahe Exillent Chinup 15 Time Exillent