Running Breakdown Of Fastest Marathoner - Eluid Kipchoge

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#marathon #running #runningmotivation
This video is about the running technique of the fastest marathon runner Eluid Kipchoge.
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Опубликовано:

15 авг 2023

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Комментарии : 223

@lifehustlercoach 5 месяцев назад

It's not just about technique but practice for more then 20 yrs.

@thesupplestrength 5 месяцев назад

No doubt.

@satyamtanwar 4 месяца назад

Technique + practice

@thesupplestrength 4 месяца назад

@@satyamtanwar A technique gets reinforced by continuous practice, but that doesn't mean technique has no importance.

@Zeus-7778 4 месяца назад

It's about running 200miles ever week

@satyamtanwar 4 месяца назад

@@Zeus-7778 u can't run 200 miles a week with wrong technique

@aaashuuu2050 7 месяцев назад

Normal people can't run 2mins in this pace buddy ...😂...this require serious training and passion

@ShreyJain234 5 месяцев назад

But aap ek marathon runner h toh aapko pata h ki kipchoge superhuman h aur kenyan genetically gifted hote h

@mirrafsanrahmanrafsan4678 4 месяца назад

@@ShreyJain234No it’s acquisitional.

@bobbyd1063 4 месяца назад

By new social standard, today's 'normal' is a far-stretch. A 'normal' person cannot keep that pace for a minute.

@ninjakogisawa7806 3 месяца назад

And to be a black. 👱🏿‍♂️

@sumitkumarvlogs9835 5 месяцев назад

He is my favourite athlete from Kenya 😊🎉

@devbhise 3 месяца назад

Actually the best athlete in the world currently

@gamingwithamar3100 3 месяца назад

His weight. :- ( 50 to 55) kg, Your weight :- ( 60 to 75) kg.

@GamerMrinmoy_YT 3 месяца назад

My weight 42-44😂💔

@_zking3287 2 месяца назад

my weight- 85-90....💀💀

@sonamsherpa7635 Месяц назад

light weight bhi karle fhir bhi nahi kar payega

@mugiwaraboyaa Месяц назад

Chal be 20kg bhi Kam karle fir bhi nhi kar payega 😂

@Ashu-if8ry 4 дня назад

Is hisaab se to 55 vaala har vyakti itna daud ke aur 75 vaala ek bhi vyakti bhaag nahi sikta

@IkesPimpHand 8 месяцев назад

This is actually good content!

@OrOrigin 7 месяцев назад

No its not i didn't understand sht

@sagarsawant3955 3 месяца назад

It has many factors .. training, discipline and genetics. This is in not official marathon run but it is just mond blowing..

@Pabitra8292 3 месяца назад

Moral of the story is when you succeed in life all of people like to follow your path.

@karanbolar2051 4 месяца назад

U forgot about a decade of training and body structure

@niteshkori 4 месяца назад

Nobody is talking about the controversial Nike shoes

@dheerajyadav8134 3 месяца назад

The amazing thing about eluid other than him being a phenomenal athelet is that he is very sorted and humble human being. He is still very grounded and very much living his values. I once came across a video that drew some insight into his approach on life and its truly inspiring.

@endocarelab343 3 месяца назад

कोणी काहीही बोलो.. या खेळात पळत असलेले सगळेच ग्रेट.. हा जिंकला.. अप्रतिम आहेत सगळे.. झक्क्कास

@sahilshaikh4475 3 месяца назад

Because of these types of gems, Nike made Billions.

@nadimtkdyousif7773 3 месяца назад

Kya is bandy K shoes check Kia Tha ?bad Kya howah hy Pata hy ap ko

@Flex2Nation 3 месяца назад

@@nadimtkdyousif7773bhai ye wala Shoe Ban Ho gaya tha race ke liye

@user-lj6jb1vt1n 2 месяца назад

I am tryint to maintain my posture like him and i would say that it helps alot

@amitpadhan7361 3 месяца назад

Brother , one thing that science can't measure is that , Mindset and concentration with regular practice

@deepakratnakumar5379 5 месяцев назад

Good information!👌👌

@sketchflix6425 Месяц назад

And bro is only 5'6 💀. Insane. World Champion 🔥❤️

@dipendrasinghshekhawat6415 Месяц назад

Kipchogi also won Gold medal in world championship in 5000 meter in year 2003

@Armywle 6 месяцев назад

Sir #kenenisa bekele par video bnao plz

@abhinav28488 4 месяца назад

Idk how he maintained 20 pace for so freaking long

@raul45087 2 месяца назад

Damn that guy got rythm❤

@Royal_fouji74 3 месяца назад

Mai to 5min me 1600m bhag jata hu 😂

@muhammadnazar2359 Месяц назад

Because he is taller than us. He is doing a fast pace jogging while we are sprinting. No other way we can compete with this God's creature.

@allahlesboslu2_9 25 дней назад

Kelvin kiptum ❤ a star gone too soon

@harshalrahman7391 2 месяца назад

Keep the body weight light as possible, controlling the movement when running. And taking care of the joints

@balwantkumar1227 3 месяца назад

Sara khela practice ka hai jo isne mehnat hi hai ❤❤❤❤

@ganpatiya1 Месяц назад

REST IN PEACE LEGEND

@saakashayar 2 месяца назад

Legend no more lives😢

@masroorahmadkhan274 19 дней назад

To learn this technique you have to practice running

@prabhakarsingh3515 Месяц назад

Nice info

@thecrazyone__2796 12 дней назад

April 14 Sunday time 10.26 pm😊

@abhaysingh4908 3 месяца назад

Very great good Nice Running

@adityakannojia1425 8 месяцев назад

Great content, keep it up

@mss3125 3 месяца назад

Weight, muscle mass and breathing techniques are equally important.

@srinivasbommakanti225 3 месяца назад

How to overcome calf pain while running

@carolchettri6311 4 месяца назад

It also depends on the length of your legs as well, if a short and long person person start running on a same a pace after a few secs longer one will reach more far distance from short one

@ZVI325 Месяц назад

Bro ye bramhacharya aur practice ka kamaal hai

@surajnathgoswami2425 3 месяца назад

Mere Like Krne se iss shorts pe 40k like complete hue 😍❤

@HeipormiPyrbot 2 месяца назад

I just started running 5km daily. My target is to finish i under 19mins. At day 1 i finished under 40 mins. After day 4 i finished under 30mins.

@thesupplestrength 2 месяца назад

At some point you won't progress by just running 5km, you will have to introduce fartlek training and exercises to strength legs and core✌️

@HeipormiPyrbot 2 месяца назад

@@thesupplestrength yeah I play football too

@Snowleopard-sx1nf 3 месяца назад

All about hardwork Analysis krne wle khud ajate h😂

@thesupplestrength 3 месяца назад

Hard work in wrong direction gets you no where, aur jo aisa krta uska hard work kisi ko dikhta bhi nai yaad rakhna😁

@harshitgupta7741 3 месяца назад

Inki wajah se nike ka shoe ban ho gya😂😂

@ShaktiSingh-gt5gp 14 дней назад

bhai 10kmph k upar ka pace jogging se upar sprint ka hota hai

@saranshkesarwani5610 8 месяцев назад

Good work brthr

@sahilyadav9438 3 месяца назад

Now you have analysed his running style you can also run like him.😅

@rawat_vik17 4 месяца назад

The 21.2 km/h is way more tougher in treadmill as compared to road

@PranavKumar-dd2xo 3 месяца назад

Y so

@PranavKumar-dd2xo 3 месяца назад

Why so?

@rawat_vik17 2 месяца назад

@@PranavKumar-dd2xobecause it is an average speed and you can not forced to run at this speed at the same time unlike road running Also on road running you can use different variations like long step running

@rishabhrawat7201 5 месяцев назад

Yes sab to thek hai.. Per size bhi to dekho apna or unka.... Is is looking underweight also which gives him a biggest edge

@ashwanikumarsingh6239 4 месяца назад

Kya baat kar rahe ho bhai Phir to saare underweight log practice k Baad marathon jeet Jayenge.... Matlab koi logic hai aapki Baat ka

@vishnu2407 3 месяца назад

Excuses excuses

@thesupplestrength 3 месяца назад

@@ashwanikumarsingh6239 haha sahi bole yaha pr kuch lok unse seekhne ki nai unko haraneki baat krre h😅😅

@PavanKumar-rw5ff 3 месяца назад

Eluid kipchige hard training discipline after medal

@user-lk1jx5fz5b 3 месяца назад

Main 17 K.M......... 1 Ghante 13 minutes me pura kiya hai

@charredice96 6 дней назад

That is impressive

@shettyanaa 4 месяца назад

Get your body lean. good core and body strength. You will be at your best

@riteshrawat2608 4 месяца назад

High amount of red muscle fibres

@dipdhondge9021 3 месяца назад

I heard some where on youtube, that for this championship , he used internal bubble shoes of nike. After he wins nike shoes was banned….

@yashK1999 3 месяца назад

Bro BLACK people are very TALENTED ATHLETE

@vulture-6 3 месяца назад

No. My father is black, but he stands no chance against my uncle, who is non-black.

@vulture-6 2 месяца назад

@@Farhan-hs1bq what?

@anandu.s6886 2 месяца назад

@@vulture-6I never seen white boys winning 100mt, 200mt.. Most heavyweight boxing legend are black 🐐 of MMA is black Most distant runners are black Most basketball players are black American football ball is full of black athletes. Being a minority in USA they dominate most track and field events. So north Indian just cope

@Soorajakanda 2 месяца назад

Bro you are talking about your father but comparing to others the blacks are better athletes because of their genetic, long limbs etc.@@vulture-6

@shivtripathi1794 3 месяца назад

It's awesome only awesome 👌 🎉

@madhurawat4296 4 месяца назад

Yahi shoes 👟 ban huwa tha Tokyo olampic me 😂

@techinfohindi7705 3 месяца назад

No ye nehi ..wo Vaporfly tha

@suparnadatta5329 3 месяца назад

Nhi ye alpha fly hee ban hua tha@@techinfohindi7705

@INDIAN_MILITARY_ACADEMY_ 3 месяца назад

Bhai African main stamina other person se jyada hota h isliye vo kr paaye

@Flex2Nation 3 месяца назад

Shoe Ka Jo Raaz Tha Wo Bataya hi Nahi Ki Kyu Wo Shoe Ban hua Ye wala Race ke baad 🤓

@HjAsriAnuar 8 месяцев назад

Kalinggggg

@oye_manish00 3 месяца назад

Running ke time Breathing problem bohot hota hai saas ful jata toh kya kare thoda bataiye sir

@im_sunnysoni 4 месяца назад

Approximately 18 second for 100m... This is crazy... Mera full speed me 14 second km se km lgta h 100m me... Or 200 me to ruk jaunga😂

@BrokenHopes712 Месяц назад

भैया मैं जब रनिंग करता हु घुटने के नीचे क्यो हमेशा दर्द करता है इसका कोई रिलीफ बताओ plzz

@mrrajpooot2.0 7 месяцев назад

... Sir is vishay par apna comment.. please... "Yah baat kahan tak sahi hai ki Bharat ki sadkon per Dawdnaa Sahi nahin hota hai kyunki yahan ki sadke daudne ke liye nahin koi factor hai jiski vajah se baat dodna Ko prabhavit karti ho??

@thesupplestrength 5 месяцев назад

Ye baat galat bahut galat h, tum kahi par bhi daud skte ho but dheere dheere se apna distance badana and strength training pr bhi focus krna

@maddyjo9130 4 месяца назад

Use good quality of shoes.. understand your shoes and choose shoes accordingly

@adityakashyap2981 5 месяцев назад

Sachhai hai

@vikkyp2411 4 месяца назад

Genetics 🧬

@dipengogoi696 3 месяца назад

Bhia 21 km nahi tha 42 km tha

@Light-zg6fv 3 месяца назад

Long legs is what makes the difference

@ranadas3308 7 дней назад

Sir please suggest for 5km running shoe 👟 under 1000 For GD

@shivamsingh1134 Месяц назад

Actually it’s full marathon under 2 hours .. may be it’s aprox 42 km that’s not possible for normal people to complete only 😅

@Cruzo.420 4 месяца назад

Practice only takes you so far, Nigerian genes are built different.

@EmmanuelAU03 4 месяца назад

*kenyan

@tridevdubey3199 4 месяца назад

Who are those just behind him😢

@VishalKumar-hi6so 3 месяца назад

You have to Google about this race and Nike Alpha fly shoes Controversy...💯💯

@AJAYTHAKUR-jp2ob 13 дней назад

Sara magic to sirf alpha fly shoes ka hai😂😂😂😂😂

@thesupplestrength 13 дней назад

Ha to lekar bhago🤣

@08RohanKS 3 месяца назад

Bro didn't even talk about stamina 😂

@sabirbelim...... 5 месяцев назад

Bhai mai to 21 km ki speed sprint lagti h😢

@ankitkumar-mr1hl 4 месяца назад

Brother technique se hi sab ho jata to aap kyon nhi kar paye Practice se technique apne aap thik ho jati hai😊

@rajatawasthi4769 3 месяца назад

Stamina❌ physics ✅

@santoshkumarkeshari5135 2 месяца назад

Ma tou 23 km/hrs KI speed cycling ma Avg ha meri 😂😂😂😂😂

@lamoyt 3 месяца назад

Bro mid foot ya for foot ke tho baat nhi hai bhai ye 15yers ki counties hard work ka result hai...

@biswajitkhan4516 4 месяца назад

🐐

@Mrsachin234 Месяц назад

All this is fine but I follow the tips in the first round of running and then I become the same as before☹️

@riderboyrusher898 Месяц назад

❤❤❤❤❤

@user-bf6xr7tm2l 4 месяца назад

He was the alien from area 51

@armytrackwithkushal 20 дней назад

Bhai jb apki video Indian dekhte h to aap Hindi me bolo ki shi se smjh aee

@aahu 5 месяцев назад

Are bhaiya 42 kn ka hai

@vivekvatsindia2013 3 месяца назад

25.71 km/hr my sprintting speed last for only 150 mtrs. 😅😂

@justrandomthings2763 4 месяца назад

Cuz He is fascial driven and spiral mover athlete

@s_rudy5446 4 месяца назад

Bhai meri toh top speed hi 24 ki hai pr ye banda do ghante tak 22 kmph pe baghta hai 😢

@____tanu____2093 3 месяца назад

Bhai mene 10000m mari thi college m 42mint me

@ajeetprajapati6675 3 месяца назад

Bhai sin pain kaise thik kre

@lalitkaloni4894 3 месяца назад

Bro don’t know about army bois 🦦 20 se jyda ka pace ka hota tb jakr 4 round 5:30 down ata hai

@sudipghsoh1261 3 месяца назад

Knock nee mein problems hota hai kya running mein?

@nozzle_hunter_23 3 месяца назад

That shoe is now banned in Marathon

@PintuKumar-jj2ld 3 месяца назад

भाई यह शूज कहां से मिलेगा नायकी अल्फा 🏃🏃🏃🏃

@user-ys1vk8ly6b Месяц назад

42km he wo 21.2 nhi

@supersaiyan460 Месяц назад

Genetics ka bhi role hai😅

@divyanshgoel151 3 месяца назад

Weren"t these shoes banned in marathons 😅

@user-vu5pd1gg6i 6 месяцев назад

It’s not 21 km it’s 42 km

@deepakmahapatra3060 5 месяцев назад

He clear 42km in 2h so his speed 42/2=21km/h bro

@al.5easternx38 4 месяца назад

Correct

@samarthsingh1822 3 месяца назад

My 200 sprinting speed 27km/h😂😂

@shimanshugadhekar8774 3 месяца назад

gym wale bnde aaj bhi ground wale bndo se bohot pichhe h

@system478 4 месяца назад

Mai 20 pe 6 min run kar leta hu bro

@passionnetamu565 3 месяца назад

Dam hona chaheye

@shivamondal7857 7 месяцев назад

👍