Are you thinking of having a baby? But before you get pregnant, shouldn’t you be doing some things on the bucket list before trying to conceive? Not only the bucket list but the “before baby comes” list also? Yes! A preconception checklist can help you be more prepared. I will be providing that for you further below.
This video has 33 extremely helpful tips for planning and preparing before conception so you have a healthy and safe pregnancy. I recommend you watch this with your partner to be ultra prepared for your preconception planning.
⭐️ Plus you can get a FREE pre-pregnancy planning checklist that goes along with this video. It's perfect for new moms and you can get it here: livecorestrong...
List of Foods High in Mercury: www.myfit.ca/fo...
Recommended Book: What to Expect Before You're Expecting by Heidi Murkoff: amzn.to/3ewApJI
🚨SUBSCRIBE TO MY CHANNEL to get more videos like this one -- / livecorestrong
❤️ Learn more about the most popular FAQ’s when it comes to postpartum workouts and postnatal exercise, like when to get started and which exercises are safe and not safe….learn more here: livecorestrong...
👉 Looking for a postpartum belly wrap to help increase your healing after having a baby or delivering via C-section? Belly Bandit postpartum belly wraps are the #1 ranked belly wrap for postpartum and C-section moms. Get yours here: shareasale.com...
Read my Belly Bandit postpartum belly wrap review here: livecorestrong...
🫶 TRENDING POST: How To Lose The Postpartum Belly: livecorestrong...
🚨SUBSCRIBE TO MY RU-vid CHANNEL -- / livecorestrong
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all my favorite tips when it comes to prenatal and postpartum workouts, advice on how to stay consistent with your healthy habits and motivation and encouragement along your motherhood journey. Plus some awesome freebies! Get them here when you subscribe: livecorestrong...
► Access my most asked for FREE 30-DAY POSTPARTUM AB WORKOUT CHALLENGE:
livecorestrong...
►FOLLOW On Instagram:
/ livecorestrong
www.livecorest...
Hi, I’m Jena! Thanks for making it this far down the page…want to get to know me more? Visit my about page here: livecorestrong...
If you ever have any questions, please contact me at hello@livecorestrong.com or visit my blog livecorestrong... for more helpful resources.
**Disclaimer: It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
19 авг 2024
