Are you thinking of having a baby? But before you get pregnant, shouldn’t you be doing some things on the bucket list before trying to conceive? Not only the bucket list but the “before baby comes” list also? Yes! A preconception checklist can help you be more prepared. I will be providing that for you further below.
This video has 33 extremely helpful tips for planning and preparing before conception so you have a healthy and safe pregnancy. I recommend you watch this with your partner to be ultra prepared for your preconception planning.
⭐️ Plus you can get a FREE pre-pregnancy planning checklist that goes along with this video. It's perfect for new moms and you can get it here: livecorestrong...
List of Foods High in Mercury: www.myfit.ca/fo...
Recommended Book: What to Expect Before You're Expecting by Heidi Murkoff: amzn.to/3ewApJI
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❤️ Learn more about the most popular FAQ’s when it comes to postpartum workouts and postnatal exercise, like when to get started and which exercises are safe and not safe….learn more here: livecorestrong...
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🫶 TRENDING POST: How To Lose The Postpartum Belly: livecorestrong...
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**Disclaimer: It is important to always consult your doctor before beginning any exercise program and get medical clearance. Always warm up thoroughly and stretch after all workouts. LiveCoreStrong.com and Jena Bradley will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
19 авг 2024