#34 Don't get fooled - the sad truth about nutrition books (Stephan Guyenet)

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Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review. He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.
In the Show:
- Why Red Pen Reviews?: Uncovering Stephan's mission against health misinformation.
- Shocking Health Book Myths: The most egregious misinformation exposed.
- Popularity vs. Truth: Is bestselling health advice often wrong?
- Spotting Pseudoscience: 4 warning signals of potentially unreliable health advice.
- Author Accountability: Should health book writers be responsible for accuracy?
- Tackling Misinformation: Effective strategies to correct health literature errors.
Sponsors
- Freeletics: www.freeletics...
- Stædium: www.staedium.de
Guest
- Twitter/X: x.com/sguyenet
- Website: www.stephanguy...
Get in touch
- Instagram: / dan_a_sobhani
- Podcast website: www.danielsob.de/
- RU-vid: / @daniel_sobhani_thison...
- RSS: feeds.captivat...

Опубликовано:

12 сен 2024

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Комментарии : 4

@jasonwebster4969 9 месяцев назад

My biggest question is if you actually need 1 gram of protein per kilo of body weight. Do we really need that much to build muscle properly?

@daniel_sobhani_thisonelife 9 месяцев назад

There are different ways to look at this (longevity, satiety, muscle building/preservation, etc.). Also "need" is a hard word. You won't find one ultimate answer. For myself, I have decided after intensive review to consume at least 1.5g per KG bodyweight. My personal recommendation would be to try and stay at/above 1g per KG, which also shoudln't be hard to achieve for you.

@jasonwebster4969 9 месяцев назад

@@daniel_sobhani_thisonelife Thanks for your reply, after converting my weight from LB to KG your right it’s not that much of a task. Some circles preach you must have 1 gram per LB which for me would be 155 grams of protein a day! That’s quite a lot. From what I understand such massive protein intake can be hard on the kidneys and digestive system. Perhaps this misinformation was spread to sell more protein supplements. 🤔

@daniel_sobhani_thisonelife 9 месяцев назад

Generally when your kidneys are healthy you shouldn't come into trouble, but please don't take this as medical advice. I like to increase protein in my diet as it keeps me satiated and I just eat less unhealthy, processed food (bc typically protein rich foods are "better")@@jasonwebster4969