35 min core & leg workout 

Warm up:
2 Rounds / 30 Seconds each
- Butt kickers
- Pushups
- Forward Lunges
- Squat touch
Workout:
3 Rounds / 45 Seconds each
- Hollow hold
- Wall sits
- Alternating Jack knife
- Panther Shoulder tap
- Stationary Lunges right leg
- Stationary Lunges left leg
Finisher:
3 Rounds
- 10 Pushups
- 20 Hip bridges