Hey loves! Wanted to take it slow today and spend some time relaxing the body and mind. I feel like life can be very overwhelming and it is important we care for ourselves. Let me know how it goes and what over videos you would like :)
INSTA:
@heyletspilates
@rach_co
WEBSITE:
www.heyletspilates.com
SPOTIFY PLAYLIST:
open.spotify.c....
About me:
I am a Balanced Body certified Pilates instructor living in NYC. I found Pilates after my diagnosis with EDS so I totally get working with injuries and the importance of working with our bodies instead of against it. I have been teaching for 6 years and am constantly amazed at how Pilates can change our bodies and our daily lives. Look forward to moving and grooving with you all :)
16 окт 2024
