35-Minute Full Body Cardio, Strength, and Abs Workout | Fat Burning Home Exercise Routine 

Welcome back to my channel! Today, I’ve got an amazing 35-minute full-body cardio, strength, and abs workout that's perfect for burning fat, building muscle, and toning your entire body. This routine combines intense cardio exercises with targeted strength training to help you achieve your fitness goals from the comfort of your own home. We'll be using a range of weights from 8 lbs to 45 lbs-feel free to use whatever weight works best for you and go at your own pace.
Before we dive in, a quick disclaimer: This workout program reflects my personal routine and may not be appropriate for your individual health or medical needs. Please consult with your physician before starting any new exercise regimen. ConfiHealthFit by Sandra Bilson Afrifah cannot be held responsible or liable for any injuries sustained from using this video content. By participating in these exercises, you acknowledge that all information presented is for informational purposes only and does not constitute medical or health advice. You engage in these activities at your own risk.
Outfit from ‪@Fabletics‬
Shoes from ‪@nike‬
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