15 MIN LOVE HANDLES AND BELLY FAT WORKOUT Standing Only | No Equipment!

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You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

Опубликовано:

21 июн 2024

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Комментарии : 84

@cindypetrucci6324 Месяц назад

Petra, Love all of your workouts! With your help, I’ve lost almost 60 lbs in 9 months!! Thank you!

@mberrynunez 21 день назад

WOW, AMAZING! Congratulations!😊❤😂🎉😅

@sarkarismith3253 16 дней назад

how often u do them?

@nicolafrauo4086 Месяц назад

My belly is similar after the "Menopause", and I love these workouts. They are not so complicated, no need of special products, and 15 or 20 minutes are not too long. Thank you for your motivation!

@tanjaadrian7733 28 дней назад

I’m soooo out of shape and this is sooo inspiring! Thank you for doing this. It’s so hard to find workouts that are at my level and focus in our age group. This is awesome!!

@amybohnslav4994 Месяц назад

Go glad to find someone closer to my age with workout videos. You get it!!!

@rosanabezerratavares5900 24 дня назад

Hi Petra! I am very happy to find you! I am 51 and I realized I need to exercise my body for my health. Your videos are what I need to start...I am brazilian and here all videos with exercises are for very young people, carryng a lot of weight. Sorry about my English😂 Kisses for you

@dforshak 22 дня назад

Thank you, Petra, you are so charming and your workouts do inspire me! Greetings from Russia

@jennifertan7079 28 дней назад

Thank you Petra… I just found your channel… one of the few who would actually share your exercise routines without asking for anything, except for our participation. Thank you so much for sharing… I love the exercises!! 🙏🥰

@allayascents2722 26 дней назад

WOW! Petra, thank you very much! I needed this kind of practice too for my belly))) this is just so cool. I am going to do it every day I can👍Recommend!

@francemuniz1073 10 дней назад

Sou do Brasil!! Amei seus exercícios. Obrigada ❤

@ladysaltine 21 час назад

Thank you, thank you for these STANDING workouts. I will not do floor exercises! I think a lot of women over 40 feel the same way.

@laurabryan2302 Месяц назад

love your workouts!!!! Thank you so much!!!

@JT-wx1uy Месяц назад

Thank you, Petra, for being my inspiration! ❤❤❤

@eugeniapallerstein1206 Месяц назад

Great workout,Petra! Thanks a lot!!! You look tremendous as well!!! Keep it up to give us all a good example!!!😊👍🙏💐

@wasfato 27 дней назад

Thank you, thank you. I am very happy that I met your wonderful channel and did this most wonderful exercise with you

@dianeradtke8638 Месяц назад

Thank you again for another wonderful video.

@BethMo999 Месяц назад

Love all of your workouts!! The music is great for these exercises too! Thank you!😊 ❤

@farmgirl8268 18 часов назад

I currently live in a 5th wheel and I can do this at home!!! Love the simplicity and encouragement. Love the stretching at the end. 👍🏻👍🏻

@cathyhargett7354 27 дней назад

Thank you so much! I'm 73 and I am loving this!

@geaninapredescu8447 Месяц назад

Just great! Thank you! ❤🎉

@jayc.9475 Месяц назад

Your videos are so helpful many many thanks

@florbriones4552 22 дня назад

I did it and I feel great! Thank you very much, Petra! ❤

@brigitteooye299 Месяц назад

Love it so much thanks Preta🤸‍♀️

@karencrocker816 20 дней назад

Your videos are wonderful! Please keep them coming!!

@merymoor Месяц назад

Back to excersise here after some battle with cancer landlord moving in himself thing. Needed this. Thank you Petra.

@stephanielent3068 16 дней назад

You are amazing, thank you!!! I just found you on RU-vid a few days ago and have started with your 15 minute videos and love them! I am 57 years old and need to lose 10-15 pounds, mostly around my middle. I know that these exercises will help, so thanks a million, I will share with my friends! Love & light from Northern California

@shazza9273 5 дней назад

Thank you Petra, I have been looking for the right excercises for my level and limited time. I've found it. I tried this excercise this morning and think this is the one. Looking forward to more ❤

@lorrainerae9289 23 дня назад

Omg. 😊 Thanks so much! Really felt this in the hips today!

@rivkabialik8445 Месяц назад

Great finish to my longer workout, thanks so much. 😊

@ellenhyer8444 12 дней назад

Thank u enjoy watch can’t wait to try thanks again

@janiceward3286 Месяц назад

That was Sooo Good!

@elianagoncalves5589 Месяц назад

I love your exercises. Thank you very much.🥰🥰

@sandracurrey6921 Месяц назад

Love your workouts-you are helping me to get my mojo back ❤

@watervrouw1967 27 дней назад

Hi from the Netherlands. Thnxx for the workout. I love it.❤

@sciannaisabella4207 Месяц назад

Thank you😊❤

@yvonnehuber564 27 дней назад

Thank you. I did a 30 min workout plus this one. My total cholesterol is 304, HDL 88, LDL196 and triglyceride 98. So I’m hoping that I start eating better and more work out. Don’t need to lose weight Im 96 lbs. don’t want to go on Lipitor.

@renatewernery4842 27 дней назад

Great workout, Petra! I will certainly continue…… greetings from Dubai

@barbaramccall4695 26 дней назад

Thank you.

@amyng1654 Месяц назад

thanks a lot

@katalinszalai4460 16 дней назад

nagyon köszönöm

@brinzaana272 24 дня назад

Multumesc pentru exercițiu!! Ești minunată Petra!!👍👍🙋‍♀️🙋‍♀️🙏🙏

@14KGOLDC Месяц назад

Great video! Thanks!!

@normasolis902 28 дней назад

Wow, this was a good workout. I need some more of this to lose more belly fat thank you

@pjb9617 Месяц назад

My belly thanks you!

@Bmnicholson 14 дней назад

Now I think that I just did the 15 minutes 😄😄🌻 Thank you Petra ❤ keep moving forward and I am 👍🎈🎈🎈✨✨

@angelareed1407 17 дней назад

Thank you . I've got bad knees ees but I can do these exercises. Thank you again. .

@user-jl5kk7hw4c 3 дня назад

Τέλεια προπόνηση είσαι απίθανη γυμνάστρια ❤❤❤

@danab.3531 Месяц назад

Love your videos! ❤👏 (I am struggling to stay motivated)

@mberrynunez 21 день назад

You got this!!! I just found this channel today, So let's do it together! 😊❤😂🎉😅

@kathynielsen3089 Месяц назад

This is great! Thanks! How many times a week do you recommend?

@cindypetrucci6324 Месяц назад

Great workout!

@GeorgeMoore-eh1kr Месяц назад

Hi Cindy🌹🌹 How are you doing?

@PetraSandhaas 23 дня назад

Dankeschön 🙏

@afsanaferdousi4370 Месяц назад

Can't thank you enough.. keep going🙏

@wilmavandenberg7966 Месяц назад

This is great. Thank you . I do it every day

@TuuwaHopi 28 дней назад

VERY GOOD

@honeycrisp9330 Месяц назад

Спасибо! Замечательный комплекс!

@debkon124 20 дней назад

I just found your video no long ago. I have a problem menopause belly fat. I am going to follow your video series and rim down a bit

@margarimancheno5678 Месяц назад

Que gran descubrimiento al verte...gracias

@lisawilliams2898 11 часов назад

Wow

@marjetica7504 25 дней назад

😊

@brooklynnewyork8494 Месяц назад

❤

@kristinabrandrup3704 17 дней назад

🦋

@josephinemellijor7275 Месяц назад

I lose almost 5kilos folllwing your workout

@carollitster6816 13 дней назад

Hi, can I do this if I have a prolapse?

@katalinjanos9306 Месяц назад

❤❤❤❤❤

@sandmaryjo 7 дней назад

🙏🙏🙏🙏❤❤❤god bless you 👍👍👍

@jennieosborne3530 2 дня назад

I would like to look lean like you. I was once more lean & didn't look like I do now.

@shariwarner2842 Месяц назад

Will it work on a hanging apron belly. I can't get rid of it 😢😢

@tanjaberger1761 25 дней назад

Don't ask - PRACTICE

@mariedumez 21 день назад

😀

@soniagarciafernandez3217 Месяц назад

🎉🎉🎉❤❤❤

@Didi-m9b 7 дней назад

the link of the free course not working 27-7-24

@janetnewbill291 Месяц назад

I got no excuses for a fat belly .

@territimmons8482 Месяц назад

That picture wasn't a fat belly 😂 that was you poking out your belly, big difference my friend, ask any fluffy, chubby person 😊

@intuitivediane 24 дня назад

She has before photos of her

@janeparker5294 23 дня назад

Unfortunately that is what a menopausal stomach looks like 😢. Nothing to do with being chubby. Mine grew like that over 9 months, I was horrified! Just crept up on me, and before I knew it it was there. Now doing what I can to take back control.