I wanted to shout out to this being my first work out back from transplant! I have been doing NML workouts since 2020 and I have to give credit 100% to these workouts to have helped me prepare before transplant and now getting back my strength and muscle tone. After surgery especially abdominal transplant it is a journey to building back my muscles as I had lost all that I did pre but that is what helped me go into it so thank you ladies so much 🙏🏻🕊️
If I’m being honest I HATE amrap style, but I finished the 3 minutes 💪🏻 and used my two 10, 15 and 30lb dumbbells for this workout I liked that the moves weren’t complicated I’ve done most of them before but it’s nice to have familiarity that’s effective. Also thank you so much NML for the past 6+ months of training that you’ve motivated, pushed and coached me through. My husband and I just celebrated our 5th wedding anniversary and did a 4 and an 8 mile hikes in the cascade range here in Washington and we did it easily! We were so proud of ourselves. Also, 2 nights ago my husband and I were doing a few floor exercises and I did 3 normal push ups! Never in my life has that been remotely possible they always have to be from my knees!ive lost 56 pounds, (36 effectively trying the other 20 was from being pregnant and just eating well during my pregnancy I was so surprised I lost weight while pregnant yet had an almost 9lb healthy baby❤) I still have 30 lbs I’d love to lose I’m loving your workouts keep them coming!!!!!
Way to crush the new workout, AMRAPs are never easy but so worth it when it is over! So happy to hear you have been loving NML workouts and feeling so strong! Keep up your AMAZING work and showing up for you!
Wow I am SWEATY!!! Loved that format. It seems to fly by even with the amrap round. My husband got me 25 pound dumbbells for my birthday yesterday so I used one for the cleans. Thanks for always encouraging us to lift heavier! 💪🏽
This was such a solid workout and I will be revisiting this one frequently. Every move was fire! So great to hit on every dang muscle group in only 30 mins. Thank you for always being so creative!
LOVED THIS! Moves 3, 4, 6, and 9 were my fav! I surprised myself with being able to use 20s for legs and 25s for snatches and even felt like i could have done 25 for legs too! Super happy to see progress! Also, did 10 curls with 20 pounds yesterday in a workout i made myself after a run. I give the credit to these workouts!🎉 thanks again!
This was awesome!! First workout back after my period and then a house move. Felt so great to be trying new moves and moving in all directions. Been doing your workouts for a few months now, and it's mental to think that my 'go to' weights for most upper body moves are now 15lbs! Thank you!!!!!
Loved these full body moves! I was kind of dreading the workout because I don’t usually love the format with all the moves and then repeat as opposed to circuits where you do it and are done, but the exercises were so good! Lots were new and kept my brain working with my body :) Chickpeas are the best!!!
I love the workout colours ladies! Hope your knee is feeling strong! Great execution of flow and balanced intensity! Only pros understand how important this is when training hard... Thank you for safe and perfect technique ......
Love this full-body workout format. 💥🍌🍌🍌🍌🍌 I like to lift weights 3x per week, so I’m all about hitting it ALL in one workout!! This was an awesome one! Thanks, NML!
Those big compound moves were just enough to push me past my limits. I really like that my healing torn meniscus was not challenged by continuous repetition. Thirty minutes felt like my max time for a workout. 😊
This workout was incredible! On my days off from work I’m home with my 2year old - my only good workout options are getting done at home. This workout got me sweaty and was efficient and effective! Love full body with just dumbbells! 💪💪
Love this workout!! It's definitely going to be one of my favorites. Love the compound moves. Felt like I maximized my time and really got a great workout.
A M A Z I N G! Loved this one, Lynsey and Rachel. As always, your energy and enthusiasm are infectious😊 Keep posting more of these types of compound routines. Cheers!
Your workouts are AWESOME! Such fire - full body every thing feeling worked right now and I'm glistening! Thanks for sharing your talent with us and great nutritional choices too!
Absolutely loved this format! Great way to start a week ❤ I was dead before the 4 min bonus and that emptied the tank! This is one of my favorites!! Thank you ladies 😊
This was a lot of fun! I normally stick to just strength training but was getting bored and looking for something new. This did not disappoint!! Definitely adding more of your workouts to my rotation! Thank you so much!
This was killer!! My favorite pulse to use is lentils (although, I love hummus too!!). After Thanksgiving and Easter I always make a lentil stew with the leftover ham and it has lots of veggies- carrots, sweet potatoes, celery and onions. I also liked the meal plan that went along with this workout challenge. Next week I'm going to make the chicken sheet pan dinner with tahini.
I had so much built up tension from todays challenges and this spicy spicy workout really grounded me and released all that energy. Thank you Team NML!! 🔥
Thanks for this workout! It's getting a little chilly here in California, and this fiery workout warmed me up perfectly 🔥💪😂☺! Looking forward to more workouts!😍
LOVE this new workout! Lentils are my favorite pulses! I love red lentils in soups and brown or green ones in vegetarian sloppy joes. Thanks for the recipe ideas!
I loved this one. I am 6 months postpartum and so very much appreciate a good workout that gets my heart rate up without a lot of jumping & high-impact (pelvic floor... iykyk)
Oh my gosh, this was a good one! Not only did it work my body but it worked my brain too. It’s was added to my Favourite Workouts playlist as soon as I’d completed it. Thanks again NML for yet another awesome sweat sesh!
This. Was. Awesome. I crushed it! That amrap holy holy! I loved the compound moves. So great! More like this one please! I love all your workouts! Thank you so much!
I'm not one to usually leave comments on social media but I absolutely have to give you a huge shout out for all of your amazing workouts!! For context, I have been weight training for 10+ years at the gym, but when Covid hit, I had to move to at-home workouts, like the rest of us. Your workouts have become my preference over going to the gym because they are far more efficient and effective than my 2-hour gym workouts, and not to mention, better for my schedule now that I have a toddler. You're doing everyone a great service putting out such incredible content. You are awesome!
Thank you so much for your support and sharing!!! I am so glad you have been feeling so strong and it works perfectly for your season of life! Keep up the great work!
Absolutely did not have the energy or feel like working out today but did this workout & did push-ups from toes for the first time through the workout! ❤
Loved this! I did it a few months ago, but after two rounds of MetCon, I came back so much stronger! I crushed those snatches and pushups!! And I finished breathless and covered in sweat. 💓
I've been following you since 2020 and I needed home workouts. This is probably one of my top 10 workouts of yours! Loved the 9 moves, almost like a "no repeats" workout. Went so fast and I was sweating and out of breath! AWESOME. Thank you for all your workouts!
So strange with ads today. Never happened before. I had ads three different times and always in the middle of a set, like in the middle of a 40 seconds of work or even the AMRAM. Usually I get one ad in the middle on the break. Not sure if that was a fluke. I have been doing your exercises for years and loved them, but if the ads are going to start ruining the continuity of the work out...I like ads in the middle because the give me a longer break, just not in the middle of the work. Love your channel.
Just crushed this on my lunchbreak :) Such an amazing workout, I will absolutely keep coming back to this one. I 'remix'-ed the AMRAP a bit as I didn't have that much left in the tank so did 1m side plank each side and 1m 2 x press ups to 2 x snatch (my absolute favourite NML move!) Thank you so much for all you do
@@nourishmovelove THANK YOU SO MUCH for the workout!!! Did the workout and it was so fun and challenging (: Love it! Appreciate all the effort and energy that both of you bring to the workout (:
I've been following you on Pinterest for awhile and have done your workouts on my own. I needed a change to feel like I was working out in a group setting and loved the ability to have a whole workout from you on YT! Thank you for this and can't wait to do more from this platform!
I've been doing exclusively YT workout videos for about ten years now and this is, by far, my favorite EVER. This was just absolutely perfect for me and what I was looking for this morning. Also, I have hypermobile joints, so it's really hard for me to get a good stretch. I had never tried the 90/90 stretch before so when I did I was like "oh, wow, HOLY BANANAS!" 🙂Thank you so much!
You have so many amazing videos, for which I'm super grateful, so could you point me towards another workout that's super similar to this one? I specifically look for workouts that don't have any core-centric exercises.
So glad you found your way to NML and have been loving our workouts!! I would recommend adding this mobility routine to your daily routine -- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VHKtOpboEug.htmlsi=PbOdK4Jf_tyh4n7-
Just did this workout - loved it! Was not on my game this week and did not workout :( I was able to really push myself today. Fast and effective! Thank you! Looking forward to the new challenge Monday.
One of the best workouts I've ever done! And loved the last burnout, never ended a workout like that but so good! So much sweat dropped onto the mat 😓😓
IM round up again to this exercise..I feel great!!! Talk about chick pea I can't remember I had it while I was in Minnesota or not. Interestingly I tried to find it in all big n famous supermarket and couldn't find in all of them. I may try to buy from any of shopping app later on.ขอบคุณค่ะ😊❤🎉🎉🎉
