35 minute Full Body HIIT Home Workout | Kettlebell Workout | Serious Full Body Home Workout 

35 minute Full Body HIIT Home Workout | Kettlebell Workout | Serious Full Body Home Workout
This 35 min Full Body HIIT Home Workout is a kettlebell workout.
Please find below the script of today's serious kettlebell hiit workout:
BLOCK 01
1. Kettlebell Reverse Grip Stiff Leg Deadlift + Curl Reverse Lunge
2. Kettlebell Hikes
3. Push up Launcher
4. Half burpee Squat Toe Touch
5. Kettlebell Russian Twist Fast Push & Pull
6. Kettlebell 8 Throw & Catch
7. Reverse Plank + 4x Russian Dance + 4x Toe Touch
8. 2x Jump Jack + Hand Walkout + 2x Plank Jacks
BLOCK 02
1. Kettlebell Good morning & Overhead Press
2. Kettlebell Deadlift Land Knee Feet Switch
3. High Plank Twist steps
4. Shuffle Lunges
5. Kettlebell 4x Narrow Dynamic Row & BW jumps
6. Kettlebell Pullover Crunch
7. 4x Mountain Climber & Plank Get Up
8. Ratchet Squats
AFTERBURNER
1. Rollout 4x high knees
2. Front Squat Jump H.Walk Back
3. Wide Star Crunches
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