It’s Day EIGHTEEN of your MOVE 2024 Challenge! This strength-based workout uses both dumbbells and kettlebells and features several of my favorite exercises. We’ll get full-body strength and cardio with only eight exercises, three rounds, and 40-second and 30-second intervals.
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➡️ Link to the MOVE 2024 Monthly Calendar: bit.ly/4bezlHK
➡️ Link to the MOVE 2024 RU-vid Playlist: bit.ly/4bbnPwM
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.com/explore/BodyF...
➡ TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
0:00 Circuit 2
0:00 Circuit 3
0:00 Bonus Move
0:00 Cool Down
➡️ Connect With Me on Social
Web: www.bodyfitbyamy.com
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
FREE Private Facebook Group: / showupandkeepmoving
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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21 май 2024
