It’s Day #8 of your Summer Fit '24 SWEAT Challenge! Work your entire body with dumbbells and/or kettlebells in a circuit-style format! Start back to basics for round one, then add some extra intensity in round two, with options for all fitness levels.
1️⃣ Subscribe HERE: bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: bit.ly/3MOgwPS
The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY - at a fraction of the cost of a standard gym membership.
➡️ Link to the Summer Fit '24 SWEAT RU-vid Playlist: bit.ly/4ecK2wN
➡️ My Equipment
Everything I use HERE: amzn.to/46RBnLr
Discounted TRX HERE: bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: www.shopltk.com/explore/BodyF...
➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
4:25 Circuit 1
18:25 Circuit 2
31:05 Bonus Move
33:25 Cool Down
➡️ Connect With Me on Social
Web: www.bodyfitbyamy.com
IG: / bodyfitbyamy
FB Page: / bodyfitbyamy
FREE Private Facebook Group: / showupandkeepmoving
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: bit.ly/3uDjGz8
21 июл 2024
