4:30AM GYM ROUTINE: the secret to waking up early + my pull day workout! 

True

Amen

Fr going to the gym regularly and still try to stay on track with your hair schedule at the same time isn’t always the easiest 😅

FR im like girl , thats almost everyone. for the girls that know - know

average gym goers dont wash their hair for the gym so no worries

every workout is different but I really enjoy incorporating them so usually yes I do supersets. I just think it increases the intensity. usually I do some ab workouts in all my workouts because I rarely dedicate time to just abs :)

tbh my tragus piercing healed pretty quick. I won't lie it hurts a little but I can just push the earring forward and it works well enough :) its pretty new so over time I think it will get less sensitive!

keep a look out for my next video 😉

wow I would LOVE that

❤

I agree! I just found your channel too and I love all that you share! So real and great tips.❤️🙌💫💪

How old is she?

@ she’s 16

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💞😊

thank you

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 💞😊

@@chose2bekind thank you

so proud of you!

Hello sun

aww thank you! honestly, when I first started I was really committed and staying consistent was pretty easy for me. but ofc there were bumps along the road. and I totally get where you are coming from because I find it hard to accept when things don't go as plan. to come back from it I just try to do what I can and then adapt from there

@@ameliedesai Thankyou so much - I'm such a big morning person, I love waking up at 4.30 or 5.00am and getting a workout in, it for sure helps me have a better day.

aww im so glad! haha I love the "spiritual-ness"

thank you! i am so proud of you for being healthy and living your best life!

thank you

okay

Hi Katelyn

mine is from ikea :)

aww im so glad this helps! remember not every day is perfect and I have days I accidentally sleep through my alarm too :)

it’s not something to be embarrassed about!! you are working to better yourself. you should be proud

hiii! usually I aim to be asleep by 10. 10:30 at the latest. Ive trained myself to feel fine off of 6-8 hours of sleep and a cup of coffee haha. id love to be asleep by 9:30 but it never ends up that way

@@ameliedesai same here I try to sleep by 9:30 but I always end up sleeping around 11:30 but I’m trying to get a bit better with that. Good luck with school as well!! I know it’s almost midterm time 😭

You tend to alternate between pull and push days

I aim for around 10 pm :)

Hi Priscillara

idk about you but people at my school wake up at 7-7:30am and talk about how they didnt get enough sleep etc etc. so hard to find motivation in the midst of that

tbh i’m not sure it doesn’t seem to bother them

essentially, when lifting It is better to be as close to the floor as possible and to have a firm, flat sole (which is why running shoes is not ideal). its for better support and balance (and I think it also helps your back). Keep in mind this is just my understanding :)

thanks nina syakila

I just started the gym a few weeks ago and I’ve been doing cardio before!! Definitely going to try this!!! Thanks

5 times a week for 2 hours each practice!

wow. you’re amazing.

Hi montzen

a flat sole provides more stability!

i have a late breakfast at school :) (i run out of time in the morning)

thanks! I will definitely make a video like that in the future! I to bed around 9-10:30 (earlier if I can)

@@ameliedesaiwith your excellent content, kindness and the aesthetic appeal. I know your channel is going to blow up to 100k subs very soon!! 🥰

its my school :)

okay

heheh thank you