SIMPLE anti inflammatory breakfast | REDUCE arthritis PAIN | Dr. Alyssa Kuhn PT 

I just purchased some for the 1st time the other day. I'll cook with it 2moro

@@TheRoom2Breathe how was it ? Did it work ?

Avocado oil spray works great, thx

The pain in my OA is unbearable !! My knees, hips , ankles and feet and my left thigh hurt so much to the point where I can’t get out of bed now!! I’m obese with prior injuries so I was recently diagnosed with OA after a hospital visit!

I use avocado and olive oil. Thank you for this video. I have to watch the amount of protein I eat each day because of kidney disease.

I appreciate the kind words!

You are so welcome!

Great idea! I am 76 and finding doing these things more difficult. Trying to improve my quality of life. Thank you.

What does 2MAD stand for?

@@rosej5029 two meals a day (OMAD = One meal a day)

​@@rosej50292 Meals A Day. OMAD is one meal a day.

​@@rosej5029 Two Meals A Day.

​@@rosej5029 2 meals a day

I understand but I didn't listen when they told me later in my 40 I would also have arthritis in my knee running on the streets . I worked really hard to keep strong and healthy though lockdown I would walk with my fella 530 when the 🐦 🕊️ were singing 🎶☘️🌲you can live a healthy live style or sit at home on a couch 🛋️ 😢in 2019 I did 6 days walking 💃 pilgrim in Spain 😎 and 2023 I am back to finish the second half in Spain northern side 8 days if I can do it anymore can do it and believe me I have had a lot of challenges in my life at 63 years 😢💔.

Hi Rachel. Restrict Carbs -to less than 30 g / day most days of the week, and eat as much garlic as you can. It’ll work wonders for your arthritis. My Mom, then my brother, and now myself, have found great relief in those two simple strategies. Hope you feel better soon. Blessings.

Have you considered the carnivore diet? I know it’s extreme in its concept, but it’s single best diet for people with serious auto immune issues and severe arthritis. From there you can introduce fruits to see which ones trigger and which ones don’t. All the best

Hi hon, i go to a dr that does chinese medicine AMAZING!!! PAIN FREE NOW

Start juicing ..beets ..carrots …celery …purple cabbage and orange ( one fruit when juicing ) …ginger ..tumeric ……..drink tumeric and ginger tea every day and mix with .. black pepper ….check or gooogke …no starches …bread ..potatoes ……

👍🏽👍🏽👍🏽

I noticed the same things, surprised coming from a Dr?

or stainless steel spatula.

How do you know what kind of pan she is using, mind your business.This is her channel, not yours. If you want to inform us of nonstick pans and such, create your own channel and teach away.

@@donnajones7817 some attitude with a comment like that if she does not like what I say then she can tell me . I got 26 likes for what I said so I’m helping people out.

When my daughter was in Jr. High, she was informed by her home economics teacher not to use iron cast skillet that they were unhealthy

Oh my goodness, thank you so much for that reminder!!! I was thinking I could only do frozen and completely forgot about those🤦

I'm glad you liked the breakfast and hope you enjoy the channel!

Happy to hear that!

I take medication prescribed by my doctor to help my RA.

@@bridgwll doctors are good at prescribing medication while never trying to find a natural alternative avoiding certain foods.

@@StreetTruckinTitan not all conditions can be managed with diet.

@@bridgwll I disagree. People who switch to a keto or carnivore way of eating have reversed very serious conditions. My grown daughter was diagnosed with MS and now she controls her condition with her diet and has never had to take the meds they were pushing on her. Has never had a flare up since.

Do you mind me asking what medication he is on? Just been diagnosed & am interested to learn....

Are you in a program or are you just trying it, eliminations, on your own? I had a health coach who was directing me on an elimination diet but it just got too expensive for me.

@@karenbutcher5921 on a programme , I’ve had two consultations. It’s not going to be ongoing as now know my triggers and I’ll avoid them. Had full bloods which highlighted a few problems.

Get the knee surgery. The longer you let it go, the harder it will be. It's not going to get better. God speed.

General anesthesia, risk of infection, risk of thrombosis, risk of pulmonary embolism, it is worth avoiding

Great to hear!

I literally came on here to make that same recommendation. Trying to flip the eggs once incorporated is akward and you risk damaging the yolk. Simply add a splash of water, cover and the eggs will cook perfectly. No need for akward flipping.

Yes, I do the same.. softens the veg and cooks the eggs beautifully

I do the same!

Glad to hear you liked it!

You’re welcome 😊

Glad you found the channel and hope you like the rest of the videos!

Yum!!

Wonderful! We think it's delicious too.

Interesting! Thanks for comment.

Wonderful! Thanks for the comment!

Have fun!

Soy IS inflammatory. As are peppers unfortunately. Eggs can be for some people but fewer than processed soy products like tofu.

@@tostamixtabifana97 Its the opposite. Soy is ANTI-inflammatory. Read a few more studies...

@@KK-111 Many people are soy intolerant, myself included. We all need to become informed of "healthy foods" and experiment with diets to see what works best for each individual.

You're welcome

Yep!

Glad you liked the video!

Hope you enjoy

Glad you love the videos and thanks for sharing!

I cannot eat nightshade vegetables they are inflammatory I’m 77 I had arthritis since I was 30 and I know what to eat and what not to eat pretty much but I can tell you right now that nightshade is not good idea

Your very welcome!

you're so welcome.

The cholesterol in animal products occludes the arteries with cholesterol plaque deposits that lead to atherosclerosis, cardiovascular disease, heart attacks, stroke, dementia and diabetes. Most of the oldest healthiest people in the world live in the blue zones and live meat-free, plant-based.

Free range chickens ❤

I don't so much care about the corn feed, but rather the overall welfare of the poor chickens. That's why I buy eggs from very low stocking density farms where the hens are free to roam.

Wow, thank you! I appreciate the support of the channel.

You are so welcome!

My pleasure. Hope you like the rest of the videos!

Welcome!

I'm glad you liked the video!

Fabulous Alyssa 👏🏽👏🏽👏🏽❤️🇭🇲🦘🇭🇲🦘🇭🇲

It's my pleasure!

exept for that you would need to take the yolk not the egg white. All the nutrients are in the yolk.......

Eggs also contain arachidonic acid, which promotes inflammatory processes. The cholesterol occludes the arteries with cholesterol plaque deposits that lead to atherosclerosis, heart attacks, stroke, dementia and diabetes

You're welcome!

You're welcome!

Interesting, I'll look into the squash.

You are so welcome! Thanks for the support of the channel.

You're welcome 😊

Yes, no peppers at all but I eat just some tomatoes in moderation

You're welcome!

I love potatoes but they trigger my arthritis along with tomatoes. 😢

Yes, I’m totally with you! We make this every morning but sometimes change can be good!

yes! I can work on that!

Can you show some breakfast ideas with good amounts of protein with out eggs (high sensitivity to egg whites). Thanks!

The most important thing to keep in mind when you don’t want your body to swell is,, quitting Salt ! Salt 🧂 makes my OA swelling worse! My legs swell up and fill up with water,, then my groin hurts and stings when I pee! 🥹🥹

@@arthritisadventure- did you manage to do the alternative bread yet please?🙏

@@teresaspensley5640 Ezekial flourless bread. Low glycemic, no gluten. Tasty. I only like it toasted.

Glad you liked the video!

Dairy products promote inflammatory processes in the body. Animal protein contains cholesterol, which clogs the arteries with cholesterol plaque deposits, which lead to atherosclerosis, heart attacks, stroke, dementia and diabetes. Animal products are metabolized acidically = pro-inflammatory, therapeutic proteins are metabolized alkaline and have an anti-inflammatory effect, for example soy beans and tofu are an excellent source of protein.

@@chantallxvx4102 If you choose to reach these conclusions that's fine. I do not.

You are so welcome! Thanks for supporting the channel.

Yes, absolutely! Glad this could help :)

@@arthritisadventure. Do you not need carbs? All diabetics are different, but as a diabetic, I am to have 30 - 45 grams of carbs. This recipe is great, but I’ll need to add carbs.

@@mudhens4everI don’t know whether someone answered but you can have a low carb slice of toast or Mission has a carb balance tortilla to fill with the yummy veggies. If you want rice or potato cook up the night before and refrigerate. That process helps in how those carbs affect glycemic levels.

Thank you, I knew this recipe had a name!

Welcome!

You're welcome!

Glad you like the breakfast!

Welcome!

Love it!

@@arthritisadventurecan I sub the broccoli for mushrooms, instead!? I love broccoli , just not with eggs. 😊 I have OA and I want to eat better!

@linda If you don’t want your body to swell then avoid salt! I have been warned to abound salt 🧂 for years because the doctor told me I’ll end up like my mother, with arthritis ! I didn’t listen! Now, at age 36 ,, I found out I have severe OA!! I’m bound to my bed! And when I go somewhere I have to use my power wheel chair!! My OA is in my:,, Hips, Thighs Knees Left chin bone Ankles Feet Lower back and neck!!! Etc………. I’m so sad and miserable! My family keeps telling me I’m a burden, especially my sister!

It was nice tasting too!! Lol

Thanks 👍

inflammatory responses are very person-dependent. Onions, peppers and egg whites can be great sources of nutrients and can have anti inflammatory properties. Sure, some people may be an exception but largely natural foods are imperative into a diet to help control inflammation. Correct, it's important to test for yourself. I'd love to read research articles on the statements you made if you want to send them over.

@@arthritisadventure No, they are not person-dependent. That is a misconception. The main culprit for arthritis is grains, but most people are unwilling to stop eating bread, pasta, cookies and oatmeal. Especially the latter is considered to be healthy - and I was a firm believer in oats. I tried quitting grains several times - but always way too short to experience any effects. But there was a study that made clear, how lectins in grains damage the lining of the colon and substances meander through the body, altering the tissue of the joints and ligaments, which then is seen as foreign by the immune system and therefore being attacked. It sounded plausible. Pain drove me to extend absence from grains. It has to be at least ten months to a year because the colon needs to heal. I have been pain free now for seven yeras and without any medication, after twenty years of crippling inflammation. Night shade plants DO worsen arthritis. Epecially eggs DO worsen arthritis due to their high volume of arachidonic acid. You can counter that a little by omega threes. Not even mentioning arachidonic acid shows little expertise. However, eggs or nightshades are not the cause. It is a combination of a genetic disposition (how well the cells of your colon stick together) and the exposure to lectins, which compromise the density of your colon lining. Lectins are also present in legumes. If you pressure-cook lentils for example, the lectins will dissolve. But they will never dissolve in grains. People think "I am not allergic to gluten - so I won't have problems with grains". Well, think again if you have arthritis - because lectins are the cause. And we have more arthritis cases than ever before because lectins are actually natural substances to protect a plant - but by breeding, the amount in them was massively increased to make crops more resilient. You MUST know all this if you call yourself an expert. Google VIOXX scandal. I almost died from that. Ever since then I swore to educate myself before believing doctors. So all talk about nutrients in bell peppers, eggs and oats is true - for people WITHOUT arthritis, that means no side effects. But if you do have arthritis, you might want to find alternatives.

@@andyrevo8081 You are a great explainer. I have had my major switch up to grain free foods this past year thanks to precrohns. I always knew I was not a celiac but also knew wheat slowed me down. I improved so so much however my problem is figuring out if my issues are from leaky gut or just arthritis from other issues like as a baby I had scarlett fever, also had a few viruses and injuries on the upper back etc. I would like to think working on the leaky gut will bring me back the energy as living with post whip lash and old preserved joint injuries are never really going to disappear! Anyways, I love eating these cassava cauliflower wraps instead of sandwiches. It has really worked. I also feel like I am the kind of person that does not do well with onions. I literally am growing spring onions but prob will eat in small quantities! Any thoughts I would read up on more.

@@andyrevo8081 is gluten free oats okay ? As I have these all the time. With regards to beans and pulses I soak them overnight or boil them. I have cut out processed foods and sugar.

@@HA-kw7vq No grains except sorghum or millet. It is about lectins. Gluten is a lectin-like protein that has very similar effects. Great if gluten is missing in your oats, but they contain a lot of other lectins as well. If you want to know more about that subject, google Dr. Steven Gundry (author of "The plant paradox"). I am not promoting his book - his finding confirmed my own but he did the research, I had just followed a gut feeling, no pun intended, and I did not know about lectins then.

Try using Celtic salt or Himalayan salt.