The #1 Most Inflammatory Food in the World

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I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.
The #1 Best Anti-inflammatory Food in the World:
▶️ • The #1 Best Anti-infla...
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DATA:
www.sciencedirect.com/science...
www.anh-academy.org/community...
tobaccotactics.org/topics/tac...
www.gastrojournal.org/article...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.nature.com/articles/s4159...
ata.land/glyphosate-the-big-i...
0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultra-processed food companies
9:10 The #1 inflammatory food
9:30 Discover the most anti-inflammatory food!
Today, I want to cover the most inflammatory food in the world.
There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.
Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.
While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.
Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.
The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the most inflammatory food. I’ll see you in the next video.

Опубликовано:

25 июн 2024

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Комментарии : 3 тыс.

@peterthePiper777 3 месяца назад

Sugar ,flour you're welcome

@FallingAwake16 2 месяца назад

Sassy

@marcelvalentine48 2 месяца назад

Thank you for getting straight to the point.

@mizelle4096 2 месяца назад

You mean ,you’re welcome.

@Jay_Jay1224 2 месяца назад

Dumb grammar police!!@@mizelle4096

@mizelle4096 2 месяца назад

@@Jay_Jay1224 interesting you would call me the dumb one considering the comment doesn’t make any sense without this specific You’re =you are “Your welcome “ ? My welcome what? It’s you are welcome, therefore you’re welcome. Pick up a book and read. It might make more sense.

@ninobreezy2411 6 месяцев назад

As an African, raised in the countryside of South East Nigeria, I grew up in a family that obtained 80% of their food from our domestic farm [plants, goats and poultry]. I had no single inflammation growing up. I was healthy and never knew such things as ulcer and inflammation. I moved uptown for greener pastures and boom EVERYTHING collapsed. Now I spent 60% of my earnings treating health issues that shouldn't have arisen. I lost my twin brother 2years ago to Colon Cancer, and kept battling my gut issues until I stumbled on your page here. Thanks Dr Berg for what you do with these enlightening videos. I've started IF and watch what I eat now and I'm healthier and grateful to God directing me towards your resourceful videos.

@mckgarth 6 месяцев назад

Gut issues? Just eat sauerkraut regularly. Say goodbuy to gut issues

@michaelyork7844 6 месяцев назад

@@mckgarthno i cant eat that stuff

@criticalthinker7822 6 месяцев назад

🙏

@krisofamerica 6 месяцев назад

... .. go home

@mikepotter6426 6 месяцев назад

Gods great. All the time, always

@mattiarasulo9934 3 месяца назад

Glyphosate is forbidden in Italy it may be a good explanation why we don’t have as many adverse reactions when getting pasta as you would in the US!

@mojoman327 Месяц назад

I can't even eat pasta here in the US anymore. Like poison.

@mattiarasulo9934 Месяц назад

@@mojoman327 Oh wow I'm so sorry.. living here in Italy has its downsides economically for sure (one of the highest taxes in the planet) but for sure it's good on the food side..

@mojoman327 Месяц назад

People are waking up and stopping the buying of this trash. Our corporations are subsidized by the government to literally poison us. Then, the health insurance is merely to prolong our misery to keep us profitable. US citizens have become totally exploited profit centers.

@CmdrSoCal Месяц назад

alb gold whole spelt spaghetti is the best

@pczone7641 Месяц назад

the lack of Glyphosate is not the reason why you Italian tolerate grain the real reason is that your largely descended from Anatolian farmers whom were very adopted to carb based diet .

@thomasohern9491 6 месяцев назад

To make my story short, my doctor 5 years ago said I was prediabetic and wanted me to lose weight. I started following your eating routine and lost 80 lbs from being 240 lbs. Now I'm full carnivore and weigh 180 lbs @ 6 feet 1inches 50 years old. Never felt better and haven't been sick in years. Thank you. Still bald though. Waiting for my hair to grow back.😉

@glendahowes5905 6 месяцев назад

Nothing wrong with baldness

@jenniferdennis6465 6 месяцев назад

Bald is great!

@experimenthealthyketo83 6 месяцев назад

So awesome 👏 regarding baldness, have you tried Dr Berg’s D3&K2 formula? At high amount? Like 40k of d3? A day.

@JohnSmith-zu2sy 6 месяцев назад

Be careful while keto is great in the short to medium term, there are reports of gallbladder failure due to lack of carbs. Also the liver runs on carbs. At your age Your hair loss is almost certainly estrogen dominance, biotin deficiency, or some other mineral or circadian rhythm dysfunction.

@maryhalverson5713 6 месяцев назад

@@JohnSmith-zu2sy- I've always heard baldness was due to excess testosterone.

@XtremeGamez 6 месяцев назад

Thanks dr. Berg for helping me soo much I have kidney failure and am on dialysis I have fluid that fills into my lungs and my heart is only 35% working I have autoimmune and candida…. But you sir have helped me figure this all out!!!! I’m only 25 and have been in hospitals severely in the past 2 years but your words have been like words of an angel to help me heal.. I’m doing insanely better now since watching you for a few months and am on Kito and having no sugar no carbs and winning against my sickness!! Also taking tons of garlic and fasting intermittent and prolonged and am also on tons of gut healing supplements and anti inflammatory stuff Your a legend and don’t stop what you’re doing!!!!! Thank you again truely!!!

@paulasusan63 6 месяцев назад

Do you take supplements for heart failure? If so what and how much? Asking for my mom with heart failure.

@user-qh7tz1hu2q 6 месяцев назад

Didn't expect you to be here

@loww__official2487 6 месяцев назад

Wow.. I pray you get better

@peace1108 6 месяцев назад

Interesting that you do keto. It's working. Good for you. You can also take arginex from standard process. Dr Berger in a video says it's good. I have one kidney and problems with anger, which affects the kidney.

@dawnolynyk 6 месяцев назад

Very inspirational. You are living proof that what we consume can cure or kill us. I hope the very best for you, keep up the good fight. Taking the time to read labels, and making healthy choices. Best wishes to you in the New Year!!

@missmaria165 6 месяцев назад

Corruption is rampant in the food industry. Thank you for speaking the truth. I'm nearly a senior and I've never reacted to gluten all my life... but the last 10-15 years... have been very painful due to inflammation. I've been following your advice for nearly a year... my body is healing from inflammation now. Thank you so much.

@charlesboyer5712 6 месяцев назад

There is basically nothing you can eat from a box/can that is healthy. Saw frozen fish had " aluminum " as an ingredient. You are correct.

@godnyx117 6 месяцев назад

Corruption is rampant EVERYWHERE, not just in food industry.

@exzeroex 6 месяцев назад

We keep poisoning ourselves. But the dose is small so our body is able to resist it. But after decades of poisoning ourselves sometimes our bodies reach a breaking point. But the world wants to tell us the poison is safe so they can keep selling it. And it tastes good

@GenerationX19694 6 месяцев назад

Corruption will continue as long as sheep keep voting Democrat.

@lisaanndavis3289 6 месяцев назад

Glyphosate

@adinanhakim228 2 месяца назад

PROTECT THIS MAN AT ALL COSTS!!!

@albieoval1657 2 месяца назад

Give him all the red meat he can eat

@bozziovai 6 месяцев назад

What i like about dr Berg's videos is that it isn't across the board ...he is very specific. It's always a case to case basis .....thank you doctor for all the high quality videos.

@eneidakkal7667 6 месяцев назад

Dr Berg .. I lost almost 88 pounds this year because of your videos ,and I do intermittent fasting. I had no other problems beside obesity . Very grateful for all the teaching Dr Berg!

@joyfulone1816 6 месяцев назад

🤝🏻👏🏻🔥🏆you deserve the better life you've given yourself 💞

@sdl5731 6 месяцев назад

Do you do 16:8?

@experimenthealthyketo83 6 месяцев назад

Wow 🤩 so coooool! 🎉🎉🎉

@Iliana___2532 6 месяцев назад

What's that fo do with this particular video tho?

@Counter-Intuitive 6 месяцев назад

Why does Berg keep artificially lowering his voice through editing. Yes, we all know he has a higher pitched voice and no one cares

@fifiandmax 6 месяцев назад

As a vegan for 33 years there are three foods which are reactive for me... 1. Too much tofu causes knee joint inflammation 2. Wheat causes depression, sleep pattern disruption and certain inflammation but instant extreme long lasting weakness and tiredness 3. Sugar causes rapid weight gain and extreme tiredness

@peaceandlove544 6 месяцев назад

Broccoli, colliflower, peppers, legumes, can be inflammatory to some of us.

@pwilki8631 6 месяцев назад

Tofu.....😂😂😂

@GenerationX19694 6 месяцев назад

Tofu contains soy 🤮

@GenerationX19694 6 месяцев назад

@@peaceandlove544 Nonsense. Fresh organic broccoli is the best plant nature provides.

@jeffsully4569 6 месяцев назад

Try Tempe :)

@AguaSpiritX 6 месяцев назад

You’re the man Dr.Berg! I love watching at least one of your videos every morning. so grateful God bless us with you🙏🏽

@Iliana___2532 6 месяцев назад

Don't bring your man-made god into science

@Smango3451-vw4lp 5 месяцев назад

@Repent-and-believe-in-Jesusamen

@bobster9549 6 месяцев назад

Great to see you still out there helping people! Thank you so much!

@Drberg 6 месяцев назад

My pleasure!

@corrieanderson5630 6 месяцев назад

@@Drberg I don't let the censors hide you from me. Your content is invaluable!

@glenfredrickson2881 6 месяцев назад

You are on target with glyphosate residue being a problem in food. Been down the path of removing glyphosate from my diet and my farm practices for several years. It has not been easy but we have noticed significant changes in our own health, the health and mood of the animals we raise, how the animals meat taste, and the health and biodiversity of our soils. Keep up the good work Doc 🙂👍

@b1_ferg 6 месяцев назад

This is really cool! Whereabouts do you live and what have you been using instead?

@danielalbo4994 3 месяца назад

So you don’t eat lentils or chickpeas?

@DouglasForth 3 месяца назад

Funny that after years of attacking glyphosate, "Dr." Berg can neither spell nor pronounce it correctly.

@ImStuckInStockton 3 месяца назад

@@DouglasForth ha I like how the editor redrew the whiteboard with it spelled correctly and cut to it

@ritabarcar 6 месяцев назад

9:11 “So, the #1 most inflammatory food on the planet is…” Thank you, Dr. Berg!

@shawshank6015 6 месяцев назад

You're a legend thanks

@xx-qs1ij 6 месяцев назад

Thx, respect

@NinjaVanish247 6 месяцев назад

👑

@quick5greatin08 6 месяцев назад

Thanks. Sugar, flour and seed oils…

@JPGtampa 6 месяцев назад

Doing the Lord's work, thank you

@mr_green33 6 месяцев назад

your videos are never click bait. i love it.

@whoknows8223 6 месяцев назад

Respect for speaking up Dr. Berg. I already cut this off these foods a long time ago, but am always eager to know more about negative affects it has. Single ingredient earthgrown foods are life!

@xmonikerhotmailcom 6 месяцев назад

Whole plant vegans live the longest. Loma Linda. Look up the 7 countries study on over 12500 people over 50 plus years. 0.80 correlation between animal products and shorter lifespan. That is high correlation. Eat whole plants, live longer with 58% less medications at 65 vs omnivores (also a scientific fact).

@kitxxxxxxx 6 месяцев назад

Okay scientific fact - what diet were the omnivores on? Or did they just track the vegans? And what enivorment were they in? And was the specific vegan diet? And what were the illnesses of the people who were tracked? People who are ill also have issues with plants. Or weren't you listening? Learn to read stats properly.

@xmonikerhotmailcom 6 месяцев назад

Food intake patterns and 25-year mortality from coronary heart disease: cross-cultural correlations in the Seven Countries Study. The Seven Countries Study Research Group A Menotti 1, D Kromhout, H Blackburn, F Fidanza, R Buzina, A Nissinen@@kitxxxxxxx

@xmonikerhotmailcom 6 месяцев назад

In the Seven Countries Study, associations between the intake of food-groups and 25-year mortality from coronary heart disease (CHD, defined as sudden coronary death or fatal myocardial infarction) were investigated. Baseline surveys were carried out between 1958 and 1964. A number of individual characteristics were measured in 12,763 middle-aged men belonging to 16 cohorts in seven countries (USA, Finland, The Netherlands, Italy, former Yugoslavia, Greece and Japan). Dietary information was collected in sub-samples using the weighed record method. Vital status of all participants was verified at regular intervals during 25 years of follow-up and the underlying cause of death was adjudicated. Eighteen different food-groups and combinations were considered for comparison among cohorts. Large differences in food-group consumption were seen, with high consumption of dairy products in Northern Europe, meat in the USA, vegetables, legumes, fish, and wine in Southern Europe, and cereals, soy products, and fish in Japan. Population death rates from CHD showed large differences, ranging from 268 per 1000 in East Finland to 25 per 1000 in Crete, Greece. Animal food-groups were directly correlated, and vegetable food-groups (except potatoes) as well as fish and alcohol were inversely correlated with CHD mortality. Univariate analysis showed significant positive correlation coefficients for butter (R = 0.887), meat (R = 0.645), pastries (R = 0.752), and milk (R = 0.600) consumption, and significant negative correlation coefficients for legumes (R = -0.822), oils (R = -0.571), and alcohol (R = -0.609) consumption. Combined vegetable foods (excluding alcohol) were inversely correlated (R = -0.519), whereas combined animal foods (excluding fish) were directly correlated (R = 0.798) with CHD death rates. Multivariate stepwise analysis selected butter, lard + margarine and meat as significant predictors and produced an R2 of 0.922. These findings were confirmed by factor analysis. These cross-cultural analyses are consistent with the hypothesis that dietary patterns are important determinants of differences in population CHD death rates, and confirm the opposite effects on apparent risk of animal and vegetable foods.@@kitxxxxxxx

@xmonikerhotmailcom 6 месяцев назад

@@kitxxxxxxx Keep in mind high correlation is 0.70

@stiltcity 6 месяцев назад

The Carnivore diet improved my life. My sciatica, back and leg pain all gone. My doctor said I needed surgery. My arthritis also gone. My diet now consist of grass fed meat, fish occasionally, eggs, kefir, blueberries, occasional sauerkraut, spirulina, chlorella, MCT oil, turmeric, herbal teas and a probiotic two or three times a day. I’ve never felt better!

@Drberg 6 месяцев назад

Thanks for sharing here what helped you. Take care.

@Christina-sf4py 6 месяцев назад

👍

@stiltcity 6 месяцев назад

@@Drberg Thank you Dr. Berg you have transformed my life and my families life for the better. I developed UC at 30. Struggled with that for over ten years. Wasn’t until I removed all grains and seeds oils from my diet that I noticed prolonged remission. I still developed arthritis and back problems because my gut flora was compromised. There is a link between UC and arthritis I was told by my Primary care physician. Though she told me nothing more. I struggled with sciatica for over a year, so bad I could barely walk or sleep. I had an MRI was told I had spinal stenosis and a pinched nerve. I started taking probiotics November 4, 2023 and removed all inflammatory foods from my diet. Since then all my pain has disappeared in a month. I was dealing with chronic pain everyday nonstop since July of 2022. Thank you!

@eastend2192 6 месяцев назад

Tell me more about spirulina and gut health, I use to have when working out but haven’t had it for a while.

@propbraker 6 месяцев назад

I’m glad for ur health getting better! But it’s not a carnivore diet if ur consuming fruit and some veggies.

@willemvanriet7160 6 месяцев назад

The truth shall set us free! Thank u Dr Berg. I healed from prostate cancer due to your advice and now, at 54, I’m hitting my PBs with all my sport activities, running, cycling etc

@truthisbitter6615 6 месяцев назад

God bless you and pin 📌 this comment Dr Berg

@craz4jaymz 6 месяцев назад

Congrats!

@lisabrown9731 6 месяцев назад

Thank You Dr. Berg, you are awesome! You have helped so many and I appreciate all the research and info you share to help everyone be healthier. My husband has that fiber issue and now he is doing strict carnivore and for the first time in his life he feels good.

@zebeart8808 6 месяцев назад

Thanks for improving the world with knowledge. In English classes we learn that the word is stronger than the sword. Thank you Dr. Berg for your strong and powerful words of knowledge.

@Petesworkshop2225 6 месяцев назад

There's a book called... Sugar, Salt, Fat. It's about how our food was 'created' in these huge food labs and then shoved down our throats. It's terrifying but enlightening.

@Drberg 6 месяцев назад

Thanks for sharing about this. Take care.

@closertothetruth9209 6 месяцев назад

yeh the three main ingredients in junk foods

@fredfrond6148 6 месяцев назад

The labs are getting bigger. Lab grown meat etc.

@ipetert5372 6 месяцев назад

Food industry is a criminal organization. They use all kinds of educated professionals including neuro scientists and psychologists to discover addictive stuff and steer pp towards that by subtle control and manipulation. As criminal as Wall St, banks and politicians.

@saythankyou111 6 месяцев назад

The front heavy chickens that can’t stand, those hormones have an impact on our body’s, that estrogen doesn’t go away, we just keep adding into our cells, so now we have a lot of feminine men…..I don’t eat that grub……🐍👽 👀🇺🇸

@stewartbeckman7909 6 месяцев назад

Great video! Thank you! At 68 I had bad knees, hip and shoulder pain. I started with a keto diet and within 6 months I moved to a Carnivore diet. All my pains are gone and I now have full range of motion again. All I eat are eggs and meat (mostly beef) and lots of animal fats. The information you provide is so important. Keep up the good work!

@sharon94503 6 месяцев назад

That's great but those of us with NAFLD/NASH are at risk,of doing so.

@ChaosMarx 6 месяцев назад

@@sharon94503They're are multiple healthy paths. He told his journey, you will find yours.

@lawrencetrujillo7365 6 месяцев назад

It’s autophagy from being in a state of ketosis that’s healing you not carnivore you realize meat takes 3 days to leave the human body meaning you have 3 days of built up meat rotting inside your gut fueling bad bacteria and parasites.

@stridergaming91 6 месяцев назад

now you will observe that you may have colon cancer in future. too much red meat cause colon cancer.

@ChickadeeBird 6 месяцев назад

@@sharon94503please explain

@jacobclark89 4 месяца назад

I'm more concerned about the round up causing mass cancer , shouldn't everyone else be ? 😢😮 , Roundup is ment to be applied to the leaf of the unwanted plants for at least several hours, its not meant to kill weed's sprayed in the soil, why aren't there people protesting every where to ban it's use on food crops ? With all the evidence out there it looks like an act of terrorism to spray the food with round up !

@rathernot6660 5 месяцев назад

Doctor Berg. You have lots of courage putting out this video. Respect to you sir. And thanks that we have you.

@oshunbleu6511 6 месяцев назад

We are Blessed a Billion Times for having access to this information. Thank You Dr. Berg 🙏

@mhaas281 6 месяцев назад

My wife and I both started keto in dec 2019 thanks to Dr Berg. I had really good results and 30 pounds in 4 months. My wife lost 10 and got stuck. Now in 2023 im more ketovore and she's more vegan with not as much animal protein as me and had better results. We both are opposites in what works best.

@kalnwi2023 6 месяцев назад

She won't do good on that food much longer, a vegan diet is death .

@notacommie5415 6 месяцев назад

Get the book EAT RIGHT FOR YOUR BLOOD TYPE

@abeerpa 6 месяцев назад

Same what I did and lost 50 pounds and my life completely changed very more younger and active

@shannondent7052 6 месяцев назад

@@notacommie5415I was getting ready to say the same!!! Blood type does make a difference!

@lynnmoses3563 6 месяцев назад

Yep she is probably a Blood Type A like me, I dont do well with red meat...

@jimarger8533 3 месяца назад

Thanx, It's a rare high quality podcast that gets to the point concisely. Most seem to try to avoid just that.

@psalmone8953 6 месяцев назад

I hope Dr Berg can do a video on what polysorbates do to our gut lining and blood brain barrier. They are putting it into so many foods and cosmetic products now.

@C.N.1 6 месяцев назад

I've found that loading my gut with USDA Organic Coconut Oil and Grass-fed butter, instead of industrial seed oils, has made a HUGE difference! I have never really been one to avoid my environment, but I try to avoid the depressed, deplorable, and angry food-addicts for sure! Thank you kindly, Dr. Berg, for making the best part of our day with true health! 🙂

@alvarveigalima5474 6 месяцев назад

🙏🏻🙏🏻🌹🌹❤❤

@futavadumnezo 6 месяцев назад

If you for sure know something is 100% organic then get it. Nothing sets your body right like natural foods, home cooking and light processed foods like curing and fermentation.

@evasccl7846 6 месяцев назад

hahaha i loved what you said about avoiding the angry food addicts 😂😂😂 i feel you!

@cbsharpe0824 6 месяцев назад

Yep, avoiding the seed oils and highly processed food made a difference for me too.

@alvarveigalima5474 6 месяцев назад

@@cbsharpe0824 nice 👍

@queenhomeschoolsuppliesinc 3 месяца назад

As a Natuopath who has been seeing a LOT of issues in my clients pertaining to glyphosate, I so appreciate this information. 100% agree!

@aaronlohr8477 2 месяца назад

How do you know it’s glyphosate?

@Dee-zs1qt 3 месяца назад

Wow, this is the first time I've heard that Glyphosate is also classified as, and patented as an antibiotic. I wonder if the levels we ingest are high enough to actually kill off our guts' lactobacillus and bifidobacteria.

@kathleenking47 2 месяца назад

Im thinking..we all need high fat greek yogurt To replenish it

@guillermoviera6970 6 месяцев назад

Thank you Dr Berg. I shared this with my friends and posted it on Facebook, because it is very important information we need to know. Thank you once again DR BERG...

@aroyaliota 6 месяцев назад

Dr Berg, keto has changed my life in 2023. Nearly 70, I’m frequently asked my age. Apart from power walking & a healthy skin care routine, the key is diet. IMO the motivation to address exercise and mental well being is derived from correcting the diet. Thank you for your informative work. 👏

@andrewharman6861 3 месяца назад

Hello So are you saying don’t eat grain ? Iam also elderly and my circulatory system is poor what was the best food to stop inflammation dr Berg didn’t say Thank you

@crocadoodle7101 3 месяца назад

And for me, the motivation to eat well and make better dietary choices came once I started exercising regularly.😗

@user-tf9fg3pn4w 4 месяца назад

Dr. Berg I got rid of my blaring and or gas and all my serious inflammatory micro biome problems by going keto and carnivore and my stomach went flat I feel better than I ever have! You give me hope and thank you for giving me back my health!!! I was a prisoner of my body and weight and vascular system that almost took my life and you saved me and taught me how to heal my own body through my own body and the right foods to eat and avoid! You taught me how to be my own doctor! Your amazing and a gift from god! He’s working through you Dr. Berg! I could never use the restroom like others and hospitals couldn’t even get me to go my stomach hurt so bad and it was fiber this and that. Nothing worked. When I started eating Meat , My god It unlocked everything stopping me that constipated me and I’m no longer having any problems now! Thank you so much for healing me by teaching me!!!

@Pjblabla2 5 месяцев назад

Thank you so much Dr Berg I also noticed a major change in my gut health quite suddenly and this was right after 1. I consumed antivioatics 2. I was esting canned food and bread for dinner each night

@soniacox9671 6 месяцев назад

Thank you Dr. Berg. I learn so much from your videos. The information you share has really helped me change my health and my life. I appreciate you greatly.

@johnhill6794 6 месяцев назад

Human interference is the main cause for all the consequences we are having.

@Drberg 6 месяцев назад

Right, agree with your comment.

@exzeroex 6 месяцев назад

Lately I have been thinking about the saying I used to hear more often about people "playing God" People used to like to use it when talking about stuff like cloning. But I think the real everyday effects we see is that we think we are smarter than nature. Natural soil and bacteria? Naw, let's kill it and just put the minerals we know of in there and call it good enough. Natural food? Naw, we gotta break them down and find a way to mix it up with other things to make it addictively delicious and shelf stable. Oh your body became insulin resistant from excessive strain? Here's more insulin to flood your system. We keep fighting nature. We keep trying to force our way. We keep trying to play God.

@johnhill6794 6 месяцев назад

@@exzeroex It's the arrogance of todays scientists who believe that they can outsmart nature along with the greed of the investors and the evil agendas that are contributing to the destruction of humanity and the world.

@michaelegan5581 6 месяцев назад

@@exzeroexthis was well written. I could see you being an author. God bless

@benropa2714 4 месяца назад

Your channel and your work is amazing. Please keep doing what you are doing.

@garythomas377 6 месяцев назад

I've been a big fan of yours for years. This is probably one of your best videos. Thank you and Merry Christmas!

@jvin248 6 месяцев назад

Eric, notes I've picked up that may help your future research: Glyphosates use popularity happened at the end of the 1970s, it's sprayed on wheat just before harvest to kill and forcibly dry the wheat (corn/beans get sprayed earlier in the season for weed control). HFCS and seed oils replaced real sugar and animal fats during the 1980 recession/inflation surge as food companies scrambled to remove costs from their products. The whole thing about New Coke was to introduce the switch to HFCS. Get a stack of high school yearbooks and look at the activity pages photographs (which will have photos of general population students) from 1975 to 1985 and you can see what happened. Now, what do you expect those food companies are doing during this cycle of high inflation? ...

@experimenthealthyketo83 6 месяцев назад

Yes. I Think some of Dr. Berg’s videos on high fructose corn syrup and on glyphosate address this point.

@weareallbeingwatched4602 3 месяца назад

IGfarben Bayer Monsanto BASF Syngenta Akzo Nobel GlaxoSmithKline

@weareallbeingwatched4602 3 месяца назад

Look up fritz ter meer

@ahnaahna7278 5 месяцев назад

All ur videos are so helpful to me…..to take better care of myself. I keep notes….to remind myself. Thks Doc. Ahna

@annetteboettner3435 4 месяца назад

God bless you, Dr. Berg. This is exactly what I have been thinking, thank you for saying it,.

@mrsleal2685 6 месяцев назад

Thank you Dr. For all you do to inform the public.

@Drberg 6 месяцев назад

You're welcome! Glad it was helpful.

@dzonthego 6 месяцев назад

Animals can run away, hide or fight...plants can't. Carnivore has been life changing for me ....I refer to it as my late in life MIRACLE!!

@splashmoby 6 месяцев назад

Lmao

@mR-dc4oq 6 месяцев назад

You aren’t the only one! Good for you! You are in good company- so many have reversed long term health issues with the carnivore diet! Love it!

@Roaring.On.Carnivore. 6 месяцев назад

Yes

@King311___ 6 месяцев назад

Lol go watch Paul Saladino. He quit keto and carnivore. He eats all veg non veg.

@truongsinh9955 6 месяцев назад

@@King311___ Paul only eats fruit among the plant stuffs.

@user-po3mh4dy9r 6 месяцев назад

Veganism is not a dietary philosophy. It is an ideological philosophy that went looking for a justification, and willing to manipulate any data to support it. It was originally adopted as a protest against what they perceive as animal cruelty.

@c.b.4270 3 месяца назад

Vegetable Taliban 🤡

@terrydempsey6174 3 месяца назад

Animal cruelty in the meat, poultry and dairy industries is not a “perception.” As a healthy, Type 1 diabetic, I eat what works for ME, and that’s plant-based. No need to disparage my diet.

@jadedqueen3619 2 месяца назад

Plant based diet heals everything. The industrial meat and diary industry has demonized eating plants so they can keep those profits coming in.

@sclark9011 2 месяца назад

@@terrydempsey6174 i smoke cigarettes and eat sweet sugar and glyphosate flour and high fibre plants i don't have 4 stomachs to digest which are killing me It works for ME, No need to disparage my diet. I'll continue gluing my hands to farmer's harvestors and supermarket trolleys because plants have feelings too and they are brutalised, crushed, torn out of their beds in the middle of the night to face the choppers and heat in a fiery furnace then chewed and turned into crap.

@norahdenovan8658 3 месяца назад

I didn’t hear anything that I didn’t know already, but it’s still lovely to get it reinforced, thank you 👍

@Fldavestone 6 месяцев назад

And the medical community is either clueless or part of the problem. When i developed pmr and bels palsy doctors told me my diet would not help. I totally restructuured my gut bio with help from the internet and got over my autoimmune in record time and off Prednisone. Took 4 months not 3 years like they told me.

@linda5628 6 месяцев назад

@Fldavestone - Fantastic! Thank you for sharing how you helped yourself despite being told that making changes in your diet wouldn't help. You are an inspiration!

@gregflores8959 6 месяцев назад

I work in the medical field, I can say without any doubt that it is an industry much like any other, they want you to purchase what they are selling and always are in need of new customers, Dr. Berg is heaven sent though, he has helped me tremendously.

@Writer777-wanna_be. 6 месяцев назад

@@living2day617exactly…what we eat determines how we feel I CUT OUT SUGAR AND MY KNEES FELT WONDERFUL …processed food isn’t good for you either I feel fatigued after I eat processed food…GRIW YOUR OWN STUFF…less chemicals

@peaceandlove544 6 месяцев назад

What is your diet?

@nancyludlum2646 6 месяцев назад

What response did your doctors' have?

@vinterskog 6 месяцев назад

You should mention Novo Nordics too, they're the biggest manufacturer of insulin (=diabetic customers) and they sponsor many such organizations, among others the one you flagged in your recent fact-checking video where you only mentioned Nestlé.

@DeuceDeuce80 6 месяцев назад

Quality content, thanks for uploading.

@PhilLesh69 5 месяцев назад

It's a good idea to make a small jar of sauerkraut once or twice a year to help rebuild the right beneficial gut microbes. Just shreds half to one whole head of cabbage, add about a tablespoon or two of sea salt or Himalayan pink salt, and then knead the salt into the shredded cabbage gets nice and watery. Then stuff the cabbage and briney liquid into a glass jar and loosely cover with a lid or cheesecloth and a rubber band and place in a cool to room temp, dark cabinet or cupboard. Let it ferment for a week or two. Store bought sauerkraut has been pasteurized and most or all of the microbes are dead. You need to make it at home every once in a while to be sure you actually get some live, active and healthy gut microbes and to rebalance things.

@TheCelestialnav 3 месяца назад

For Naturally Fermented, Non- Cooked Sauerkraut Check Your Refrigerated Section of The PRODUCE Section of Your Store NOT The UNREFRIGERATED Section OF Sauerkraut !

@bnolsen 3 месяца назад

Or just habitually add kimchee to your diet.

@manojshiva13 6 месяцев назад

This ethical stand you take.. how you are not affiliated to anything but truth and giving people 'un-influenced' facts to the best of your knowledge makes you a special person Doc. And how calm you are is very admirable. Thank you 🙏🏻

@carolferguson 6 месяцев назад

Amen!

@leslaheart1114 4 месяца назад

You mentioned seed oils And I’m wondering specifically about olive oil

@feel_less 6 месяцев назад

Please talk about anhedonia millions are suffering (Anhedonia is a condition of losing happiness and pleasure in the whole life seriously nothing can make you feel a drop of pleasure)

@rosegenesis8431 6 месяцев назад

They should find Jesus and they will be restored

@MaxJansen-kw6qs 6 месяцев назад

Wow, never knew there was a word for such a condition. Just thought i was broken

@RT-qz5ci 6 месяцев назад

Smoking too much weed did this to me

@sherwynsings489 6 месяцев назад

I wonder if a 'Dual Stellate Ganglion Block' procedure would help them. (It costs 1500-2000USD)

@sandro327 6 месяцев назад

@@rosegenesis8431🫵🤡

@geraldfriesen5600 6 месяцев назад

Thanks for the great content you put out! If you need more video ideas, how about one on using freshly milled whole-grains to make bread? Store-bought whole wheat flour tends to have the germ removed (arguably the most nutritious part), what if the whole wheat berry was used and fermentation was used to break down the anti-nutrients?

@amybair3205 2 месяца назад

This answers so many questions for me. I had gut problems for years, then at 50 yrs old, I got a bad case of c-diff. After that I continued to develop allergic reactions to foods. Alternate day fasting has been helping greatly. I have also started making Dr. Davis’s l. Reuters yogurt. Thank you for educating us.

@asies2023 6 месяцев назад

Once I did a very short (probably a week or two, I don't remember) anti-candida diet with no grains, no flour, no nuts, I did eat cabotia pumpkin in my omelet mixture, meat, lots of dark green leaves and other vegetables, except carrot and beets, no sugar, olive oil and once I had avocado and strawberries on separate days - no other fruits due their high sugar content. In a few days my energy skyrocketed. Oh, I was also taking abou 5-10g of spirulina a day. My mind got so clear that I said, "I found the cure for depression". I felt I was smarter 😂. It's true. P.S. Ppl should have a microbiota exam to see what bacterias you may be missing there. I recently found out I had 3 missing = zero, nada! So you'll know which probiotics you need to take to repopulate your gut along with diet.

@dj393 6 месяцев назад

I went on an anticandida diet that within 3 days my brain cleared up & I felt amazing! It was so restrictive I eventually stopped it. 😢

@JustHereToHear 6 месяцев назад

Dont dark leafy greens and other veggies have fiber? How do you say its a zero fiber diet?

@asies2023 6 месяцев назад

Oh, I meant fibers from nuts and grains. Sorry.

@thisorthat7626 6 месяцев назад

@@dj393 Maybe try more of a keto type diet and once your gut is strong you can add veggies back in. Many people have candida overgrowth and doctors aren’t looking for it. Cheers.

@experimenthealthyketo83 6 месяцев назад

@@dj393Dr Berg’s videos /articles / videos playlists on carbs cravings and deficiencies may be of interest.

@joybellepalanca1402 6 месяцев назад

Thanks Dr Berg 💖 we must all educate ourselves about food and nutrition...understanding health and nutrition from conceiving, pregnancy, mindful feeding of our infants, toddlers to formative years and ultimately in young adults life will for sure have better healthier life in later years 💚💚💚

@activerealtyinc5193 6 месяцев назад

You are great Dr. Berg, thank you!❤️🇺🇸

@Drberg 6 месяцев назад

I appreciate your support! Glad to help!

@gharam_96 6 месяцев назад

Thank you so much Dr. Berg for all these information 🙏🏻

@Drberg 6 месяцев назад

You're very welcome!

@EmperorKonstantine01 6 месяцев назад

I miss the White Board Diagrams, You get the feel of food science and chemistry happening all-in-one explanation.

@darrynruzicka2883 6 месяцев назад

I've been watching and learning from you and similar others for 7 years now and there is no question you are 100% right. I have experimented with everything you teach and the outcome is amazing. I started getting inflammatory arthritis in my hands and wrists mainly but also throughout the rest of my limbs from time to time, it was life altering and it has been ever since. i finally figured out that it is grains. I quit eating those and it all went away. Every so often I get a craving for the old pasta/ rice habit and within hours my joints swell up and in the middle of the night It's bad enough where it wakes me up. I go back to no carb and within a few days it's gone. I lived in pain and destroyed my joints for 25 years having no idea what the problem was. 100 times to the doctors and Arthritis/rheumatology specialists and all they said was we don't know or take these drugs. The whole time it was just stop eating grains.

@experimenthealthyketo83 6 месяцев назад

Right! Thanks for sharing.😊

@kimberlyrooker8552 6 месяцев назад

This is my new diet…..I am 60 plus and ate carbs all my life…as I got a little older these wheat products and veggies, even some fruits didn’t settle well. Finally I got a terrible case of IBS-C and then I got a little higher ALT score, and incredible gut pain. And THEN I CHANGED MY DIET…and it’s all meat, no nitrate bacon, eggs & eggs, some cheese, chicken…mostly Keto with Avocado daily. I FEEL LIKE A NEW PERSON!! MY IBS is under control and the ALT score went down 16 points!! Thank you Dr. Berg for letting us know the truth about the SAD diet we grew up on. God Bless and Merry Christmas!!❤

@carolferguson 6 месяцев назад

Thank you! Merry Christmas to you. I was recently diagnosed with IBS & no one in my family believed me for years. I dont know the other term. I’ll look it up. But I’ve been trying carnivore for about 2 weeks now.

@TT-rl4su 6 месяцев назад

My ALT score is 15 at age 55. Vegan for 20 years.

@experimenthealthyketo83 6 месяцев назад

Awesome 👏 Thanks for sharing!

@bokadesh6840 6 месяцев назад

Dr. Berg, this video makes a lot of sense. About 10 years ago I was given antibiotics for a year to fix my topical skin issues. It fixed the problem but after that, I got autoimmune like Psoriasis, dust allergy, and asthma. I think the antibiotic is the criminal here. I was an athlete in perfect health before that. How to fix this problem now? Just probiotic capsules will fix it, or what do I need to do doctor? Please reply.

@StorRm371 6 месяцев назад

Same question. I had a 1 month long course of antibiotics and 2 months later got inflammation with which I'm still struggling for 2 years (I've changed my diet too, it helped but not that much).

@pr2281 3 месяца назад

Dr Berg, you are amazing. Love your work and wisdom

@PaperMario64 6 месяцев назад

Thank you, Dr. Berg! I was a sickly kid and I was on antibiotics most of my childhood. When I learned about probiotics later as an adult, surprisingly, those illnesses mostly went away!

@Shasta31487 6 месяцев назад

I love Paper Mario!

@annabeckman4386 6 месяцев назад

Dr. Berg!!! We need you!!! Ugh how awful that we are going along not knowing these things!!!! It is so scary! But thank you for helping us to learn the truth!!

@dezc3168 6 месяцев назад

dr berg is truly my guru ...cured so many ailments from his advice, I feel great at 55 with exercise , red meat , eggs , fermented veg , apple cider vinegar the list goes on .... thanks again doc

@firestick4991 6 месяцев назад

You should look up GAPS. Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition and discovered this diet. It expands on the way you’re eating, and explains why it is so good in detail.

@firestick4991 6 месяцев назад

Dr. Natasha Campbell-McBride holds a degree in Medicine and Postgraduate degrees in both Neurology and Human Nutrition. She discovered the GAPS Diet. It’s what I’ve been doing for years now. I absolutely love it. It focuses on fermented foods, meat proteins and animal fats.

@joanneclark8256 Месяц назад

any veggies you do ? and salads ?

@xmiller7691 6 месяцев назад

My first attempt to heal my digestion problems all involved taking the standard items- pills, yogurts etc. - with varying , but all inconsequential, results. And after being on antibiotics for an infection the problems got MUCH worse, as in going to the doctor worse. But the thought just struck me one day, out of the blue, while I was waiting in a McD's drive through of all places, that maybe I wasn't getting the proper bacteria and that I should try something that is just loaded with live bacteria - so much so that many people think it smells like vomit, yet it is an actual food you can buy at some markets. That something is the Amish style Gorgonzola cheese that is sold in a wedge. It smells horrific to most people , much more so if it's fresh. Just a few teaspoons of this stuff on 5 Triscuits on one day, and the next day my problems had disappeared. This was 15 years ago, back when organic Triscuits- the ones not so loaded with glyphosate -were unheard of. Still, the live bacteria in that wedge of cheese must have been what fixed my problems which I had been suffering from for months after having had a regimen of tetracycline. I also discovered that the product, when purchased "precrumbled" , is likely to be dried out and not effective. It's not hard to tell if it's dried out ( and that can also happen to the wedges). It doesn't stink anymore. A side note: stay far, far away from anything that's loaded with glyophosate, starting with any brand of non organic oat cereal. I'm looking at you, Cheerios.

@pagirl8757 6 месяцев назад

One of my favorite cheeses! But I do still struggle with gluten a little and lactose.

@space5776 6 месяцев назад

I completely cut out gluten 7 years ago as my GP confirmed that I have gluten intolerance. Now my new GP suspects I’m Celiac bcoz of my low iron. So now I’m extra careful where I eat . I can’t risk cross contamination . It’s very hard but I’m very discipline person , so I am managing ok . Thanks doc , you are so helpful & yes I’m now eating more grass fed beef too

@pdjtw 6 месяцев назад

Is it possible to do a video simply on what foods to eat and what foods not to eat? Without so much technical explaining. Or maybe a document for easy referencing. It's hard to figure out exactly what we should or shouldn't eat and that's the ultimate goal

@emymejia8095 6 месяцев назад

I live in Canada and I always notice when I go on vacation to my back home in South America, my health is much better, digestion is great, no allergies at all, I'm more happy. Here in Canada I always suffer from pain, inflammation, join discomfort and digestive problems. I know is the food and I try to eat organic and not processed food, but even tough is not working 100 % as the organic food is also SPREAD. Sometimes is impossible to avoid certain foods snd everything had additives .😢😢😢😢😢

@experimenthealthyketo83 6 месяцев назад

Can’t you find a way to live in the sun instead?

@JackHughes1212 6 месяцев назад

Hey Doc thanks again for posting content nobody talks about!

@Drberg 6 месяцев назад

Glad to help!

@la_baby_khalil7703 6 месяцев назад

@@Drberg🙏😇🙏

@ajm3821 6 месяцев назад

Love the way he accentuates certain important words. Dr Berg is pure gold!!!

@aaronlohr8477 2 месяца назад

Wordsmithing is a talent. A lot of public speakers are good at it. It’s a tool of sophistry.

@kazzaroo 6 месяцев назад

Yesss brilliant video I needed this ! ❤❤❤❤❤ 😊 keep going Doc, Love From UK

@ReneAensland 6 месяцев назад

Every video is a lesson, thank you Dr. Berg!

@Drberg 6 месяцев назад

You're welcome! Glad you found it useful!

@naturally953 6 месяцев назад

Thank you so much, Dr Berg! This is such a very informative video! Happy holidays to you and yours!

@Andrew-jm4tp 6 месяцев назад

Excellent presentation. He put all the pieces together in less than 10 minutes. I wish my family would believe this truth.

@experimenthealthyketo83 6 месяцев назад

The more we share the truth, the faster it will become common sense. Wishing the best for your loved ones ❤

@benniko72 6 месяцев назад

I understand why you are tip toing and being careful what u say but I read between the lines and get what u really want to say keep it up doc luv what you do and thank you for all your help ❤

@soap5393 Месяц назад

Glyphosate (09:25), of course, is pesticide. Yes, American crops have tons of it. It's even used merely to dry harvested grain crops faster if you can believe that.

@wendymclauren3603 6 месяцев назад

Dr. Berg, thank you once again for providing such important information. I was confused about why I began to have so much joint pain when I went of the carnivore diet. Now it all makes sense🙏🏼😊.

@ocomin8089 6 месяцев назад

It's truly depressing how far down the wrong road we've gone. Death by the food we eat ☹️ This is really depressing! Can I have some antidepressants? NO! They'll eventually kill me too. God, God, God, where are you? Please come and deliver us from our own stupidity 🙏

@ocomin8089 6 месяцев назад

@@J.o.e_K Indeed 😊 👍

@kd2533 6 месяцев назад

I have MCAS and feel best avoiding dairy, gluten, legumes or high histamine (or histamine liberating) foods. Plenty of vegetables/meat 😊

@karenreaves3650 6 месяцев назад

Aged meat has histamines you should find a ranching family selling direct nearby.

@Kimock7Autism 5 месяцев назад

good to see big pharma and Google isn't stopping you or preventing videos like this from reaching 1m views

@madelinekimbro2440 6 месяцев назад

I would love to know how the food industry and pharmaceutical industry work in tandem. It seems all too orchestrated for our destruction and their monetary gain.

@PardieDiem 6 месяцев назад

Maybe because they are all owned by the same entities, Blackrock or Vanguard, which by the way are also invested in healthcare.

@pagirl8757 6 месяцев назад

@@PardieDiemI'm pretty sure they have their hands in everything, including buying up all the real estate they can get their hands on. They want total control of everything.

@kathleenking47 6 месяцев назад

However, more people are living to their 80s-100s these days. I even think, boomers may be healthier than younger people, if they were outside more as kids. Aldo, most could eat peanuts No peanut allergies. Could it be lavk of being outside ?

@Denise_Cocoa 6 месяцев назад

Glyphosate is also in feminine products like tampons and pads because I saw a doctor do a video about cotton fields also being sprayed with glyphosate or cotton being grown on the same field as grains so it’s just always in the soil. That’s why some women are developing fibroids and other menstrual problems. I switched to organic cotton products which of course are way more expensive for less 🙄

@peaceandlove544 6 месяцев назад

Ohhh Lord

@backyardrebel2149 6 месяцев назад

So would it be in cotton shirts, etc, too?

@experimenthealthyketo83 6 месяцев назад

@@backyardrebel2149yes, cotton is some of the most sprayed by toxins, horrible for us to wear but for the animals and plants and microbiome as well.

@reed7562 3 месяца назад

@@backyardrebel2149Harvest and Mill is a great company for clothing.

@Nebelung8 2 месяца назад

Dr. Eric Berg, you are a hero

@Drberg 2 месяца назад

Thanks for your support!

@josiekeys7669 6 месяцев назад

Dr Berg...Question Is the supplement "Moringa" or Fish Oil better to take to help with joint issues. I know there are several brands with different ingredients..wanted some additional information before my next purchase. Thanks for all you do

@kaygrace5250 6 месяцев назад

Moringa is helping my joint, nerve and muscle pain and I take a powder MSM, daily, with a Fish OIl Capsule at night before bed, My Pain is so much better after 3 weeks,

@karencarden4994 6 месяцев назад

Appreciated immensely your most anti-inflammatory vid Dr. Berg. Fiber and anti-nutrients in plants were hurting my guts beyond words Eggs and no nitrate bacon plus beef are healing my guts. Bone broth great too. ❤

@Drberg 6 месяцев назад

Thanks for watching my video. Wishing you good health!

@smetzgerful 6 месяцев назад

It’s not red meat that sits in your gut and rots. It’s plants/fiber that does. Fiber over taxes the digestive system. You never fart when eating carnivore. Farting and most other gut disorders is 100% from plant based foods. Human beings were designed to run on meat/fat.

@joseph1845 6 месяцев назад

But how do we figure out what we can eat?

@edanaestenes9656 6 месяцев назад

@@Drberg If soil is sterile, then how are plants growing in it, if there isn't anything for the plant to take up? The soil is sterile. That means there is nothing in it. That don't make any sense to me.

@__WJK__ 6 месяцев назад

@@edanaestenes9656- Excellent Qs!!

@YasminA-jm9zs 6 месяцев назад

I like how you address all the viewpoints. You answer all the questions I didn’t even ask yet. Thank you Dr. Berg!

@gloria6396 6 месяцев назад

AMAZING INFORMATION THANK YOU AND HAPPY NEW YEAR

@tomigla 6 месяцев назад

Thank you dr. Berg for everything!

@Drberg 6 месяцев назад

My pleasure!

@Michael-fw5ef 6 месяцев назад

The 'Not Allowed to Say' causes inflammation. My Mom died after getting her 'Not Allowed to Say'.

@shawsie5780 6 месяцев назад

I went full carnivore last July, I've lost 20kg, no more inflammation, no more pain in my joints, wake up feeling amazing every day, no more depression, no more anxiety, I finally found the diet that suits me 💪

@lawrencetrujillo7365 6 месяцев назад

It’s keto and autophagy that’s healing your body not carnivore, keto is not meant to be a long term diet it’s a mechanism to get your body to heal itself it’s like fasting without fasting.

@mattyb1624 6 месяцев назад

@lawrencetrujillo7365 cutting out all possible inflammation causing foods is the best thing to do. You're wrong, tomatoes are a keto food and they cause the most inflammation in bowels and joints. I know, I had severe acute IBD Ulcerative colitis which I put into remission with carnivore. Keto is much better than most other diets though.

@lawrencetrujillo7365 6 месяцев назад

@@mattyb1624 it’s best to just fast honestly.

@experimenthealthyketo83 6 месяцев назад

So cool 🎉🎉🎉

@abbypoon1681 5 месяцев назад

Thanks Dr Berg. This video is very useful to me since my body is full of inflammation and I feel pain very often. Will try your suggestion and see if the inflammation will be reduced gradually and finally run away from my body. ♥

@oldschoolwoolandweaving835 3 месяца назад

I heard one doctor refer to processed food as " food - like products " and I think that hits the nail on the head.

@dotjeff4543 6 месяцев назад

Thank you for finally speaking of the elephant in the room - glyphosate! We are getting a steady stream of glyphosate in our for which is wrecking our microbiomes and causing all manner of modern diseases. An organic, whole foods diet is the way to go!

@CB-ln2eb 6 месяцев назад

It isn't only the food that's terrible for us but also the packaging our food is in too. Pizza boxes, coffee cups, all the plastic packaging leaking chemicals.